The culture around fitness is rife with myths — some of which may be holding you back from reaching your physical peak. The notion that you only get “good enough” exercise from hardcore workouts comes, perhaps in part, because so many people believe you need to suffer...
There are some pretty great things about living in a major metropolis — job prospects, fabulous culture, and convenience. But it also carries a quiet, unseen cost: air pollution. For millions of city-dwellers, smog and particulates are the daily hazards that threaten...
Thyroid imbalance is becoming more and more prevalent, impacting energy, weight, metabolism, mood, and overall hormonal health. Medical advice is always necessary, but Yoga for Thyroid Health has been found to be an effective and supportive complementary modality for...
The importance of yoga is something most people don't go looking for. Somewhere between a packed schedule, a stiff back, and another night of bad sleep, a lot of people find their way to yoga. Not because they planned it, but because something wasn't working and they...
If you thought that activities are for winters think again. It is a common idea, that you should engage in sports and other physical activities in winters as you tend to feel cool. Moreover, there is less sweating, which helps conserve the body’s energy. However,...
Diabetes is nowadays one of the most commonly heard words. In the last few years, the number of people who have diabetes has increased a lot. It can happen to anyone irrespective of age, place, or genetic history. Poor diet, along with a lack of exercise, has...
Combat Anxiety and Depression Through Yoga Yoga is a natural way to defy anxiety and depression. It is a total life-changer game. If you practice yoga every day, then you don’t require to engage in vigorous and exhaustive workouts just to become fit and healthy....
Yes, yoga can help reduce depression symptoms. It lowers stress hormones, boosts mood chemicals in the brain, and calms your nervous system. But it is not a cure on its own. It works best alongside proper treatment from a doctor or therapist. Here is something not...
You must have heard it several times, that if you practice yoga on a daily basis, you will get lifelong health. Yoga is believed to improve strength, flexibility, and balance. You may also get rid of many chronic diseases, if you practice yoga on a daily basis. If you...
