yoga&health
10 Standing Yoga Poses For Beginners
People practice yoga for myriad reasons. Some people practice it to get fit, and few people look for spiritual benefits. There are people who think you should be able to contort your body into various shapes. However, yoga is not just that. It is a lot more than that. You should be able to align your body with the mind and soul. If you have just started your yoga journey, then you should start with a few easy poses. Moreover, you can choose the best yoga school in Rishikesh to start your journey. There are yoga postures, that you can try sitting, lying, or standing position. Standing positions are the…
Kūrmāsana (Tortoise Pose) Health Benefits
Most people call it the Tortoise pose as well. It is one of the postures, that advanced practitioners of yoga can do. It is yet another pose, which involves bending the body forward, as in the Paschimottasana. Moreover, it is a great hip opener exercise. And, it also manages to give the hamstrings a good stretch. You will look like a tortoise when you are in this pose. The yoga teacher training India course will help you get the postures and breathing techniques right. The Hatha Yoga Pradipika lists some yoga postures as extremely important to attain spiritual enlightenment. Many changes have occurred in between, but the basics remain the…
10 Awesome Things You Can Learn From Yoga Teacher Training Course India
You are probably looking for answers, to whether you should go ahead with a Yoga Teacher Course today. There is no dearth of yoga teacher training courses in India right now. Moreover, you will find them offering the best certifications access to Gurus and world-class study materials. You need to understand that yoga teacher’s training is not just a course, but it is the beginning of another fulfilling journey. You might have already learned about basic yoga at any of your neighbourhood schools. What most schools teach are about the physical postures of yoga and some pranayama techniques. However, yoga is much more than that. And there is no other…
The 10 Best Yoga Teacher Training Programs Of 2022
Most people are rushing to India for their yoga teacher training. This is one of the biggest attractions in the holistic sector today. And, it is for a good reason. So, if you are one of those who have been practising yoga for a long time, step into the teacher training. Now, you can also have a second or alternative career of that of a yoga teacher. There is no dearth of yoga schools in India, but some are worth mentioning. Moreover, you can learn different styles of yoga today. Learn About the 10 Best Yoga Teacher Training Programs Of 2022 Samadhi Yoga Ashram at Rishikesh It is one of…
10 GREAT REASONS TO DO YOGA TEACHER TRAINING (EVEN IF YOU DON’T WANT TO TEACH)
You can learn and practice Yoga, for a variety of reasons. Moreover, there is no specific age to learn this. Have you wondered what yoga is, all about? It is a practice of physical movements, meditation, and breath-control movements. Yoga is known to improve various bodily functions, psychological functions, and cardiovascular health as well. Most people consider yoga as a healing modality. If you practice yoga regularly, you can get rid of anxiety, sleep disorders, depression, and pain. The health benefits of Yoga, are well-documented. You can take admission to the Online Yoga Teacher Training at Samadhi Yoga Ashram. There are various courses, that are available. Reasons To Do The…
6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting
If you have a sedentary job, then this is for you. Most people who work in offices complain of back pain and fatigue. Researchers have found out, that sitting for too long causes a number of ailments, like cancer, heart diseases, and digestive disorders. In fact, it is the new ‘smoking’. Moreover, it also affects mental health. We have come up with certain practices that can loosen your muscles and relax the stiffness in the joints. Yoga in Rishikesh can open up a whole lot of options for you.
How To Deepen Your Yoga Practice?
Everyone does Yoga today. So, what makes it different from what others do? It is the depth of practice, that we are talking about here. You can make it an amazing journey of self-discovery. However, for that to happen, you need to make it a part of your breath and awareness. Yoga courses at Samadhi Yoga Ashram provide you with the training required to master the intricacies of Yoga.
Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits
About Kati Chakrasana The Standing Spinal Twist (Kati Chakrasana) translates into a posture in which you will perform circular motions from your waist. Kati means the waist. Chakra stands for the wheel or rotation, and asana, as you know, is posture. In English, people call it the standing spinal twist. This well-structured routine aims to trim down excess fat around the waist and the lower abdomen. The routine is best performed in the standing position with feet apart. You will see in the methods segment that this asana is not impossible and is ideal for daily stretching. This article will enlighten you about the steps required for performing the standing…
5 Pranayamas That You Should Make a Part of Your Daily Life
Today, the world is going back to where it all began. The 5,000-year-old Yogic sciences have occupied every avenue of life. People have started realizing the umpteen benefits of yoga. Yoga can do a lot more than curing your digestive issues or de-stressing you. If you practice yoga regularly, it can also prevent many ailments in the years to come. You can start your yoga journey with the 200-hour yoga teacher training in Rishikesh. What Is Pranayama? Pranayama refers to a series of breathing exercises. These exercises clear the physical and emotional obstacles in the body and free the flow of prana. You can remove the blocks within your mind,…
A Beginner’s Guide To Kundalini Yoga
You must have come across various schools or styles of yoga. They are Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, and Kundalini Yoga, to name a few. Moreover, there are more than twenty-two of them. Kundalini Yoga is the most eclectic of them all. Furthermore, it is the most original form. Moreover, it is designed for the active person who is performing his worldly activities on a daily basis. Anyone can practice Kundalini Yoga. However, it was closely guarded till a few years ago. Apart from the Gurus, only the Royals practised Kundalini Yoga. The Online kundalini yoga teacher training at Kundalini Yoga Ashram can give you the knowledge for self-practice…
