yoga&health
Warrior Pose | How To Do Virabhadrasana | Benefits
Warrior Pose, or Virabhadrasana, is a foundational yoga posture that is commonly practiced in various yoga styles. It is a standing pose that requires strength and stability in the legs, hips, and core, while also opening up the chest and shoulders. In this article, we will provide a step-by-step guide on how to do the Warrior Pose and outline its benefits for both the physical and mental aspects of your well-being. How to do Virabhadrasana (warrior pose)? 1. Starting position: 2. Warrior I: 3. Warrior II: 4. Warrior III: 5. Repeat for several rounds: Precautions and contradictions Benefits of Warrior Pose Modifications and variations Modifications and variations can make the…
How to do Utkatasana(Chair pose ) Benefits| Variations
Utkatasana, also known as the Chair pose, is a standing yoga posture that engages the muscles of the lower body while providing a deep stretch for the spine and shoulders. The name “Utkatasana” comes from the Sanskrit words “utkata” meaning powerful, fierce, or intense, and “asana” meaning posture or seat. Chair pose has been practiced in yoga for centuries and is often used in various styles of yoga, including Hatha, Vinyasa, and Power yoga. The pose has both physical and mental benefits, making it a popular addition to yoga sequences. How to do the Chair Pose? Here is a step-by-step guide on how to perform Utkatasana (Chair pose), along with…
Top 10 Health Benefits of Trikonasana
Trikonasana, or Triangle Pose, is a popular yoga posture that is commonly practiced in various yoga styles. The pose involves standing with the feet wide apart and reaching one hand down to the ankle while the other arm stretches upward towards the ceiling, forming a triangular shape with the body. Beyond its elegant appearance, Trikonasana offers numerous health benefits that make it a valuable addition to any yoga practice. From physical strengthening to mental and emotional well-being, this posture provides a holistic approach to health and wellness. This article will explore the top health benefits of Trikonasana, providing insight into how this posture can improve your overall health and well-being.…
10 Best Online Yoga Teacher Training Certifications In 2021
Very few of you could have imagined that you can get a yoga teacher certification online. However, since the pandemic started in the country, things have turned different. Most people are going online with their business. So, have yoga. Today, movement from one state to another is restricted. However, you cannot stop education, can you? The 200 Hour Yoga Teacher Training at Samadhi Yoga Ashram is amongst the best courses. Today yoga certification is available online. However, before you invest your money, do research about the school and its credentials. Online Yoga Teacher Training Decoded Yoga brings about a holistic blend of the mind, body, and soul. Instructors should be…
How to do Tadasana (Palm Tree Pose ) and Its Benefits
Tadasana or Palm Tree Pose is a satisfactory stretching and losing exercise for the whole body. It is a great asana which stretches the arms, the chest, the abdominal muscles, the spine and the leg muscles along with giving a sense of balance. It is so easy asana and can be performed by all age groups. This is also known as the heavenly stretch pose as you stretch yourself towards heaven. Tadasana or palm tree pose is a fundamental standing posture and is, therefore, the foundation for all other poses. 8 EASY STEPS TO FOLLOW The following steps need to be followed while practising the palm tree pose or tadasana to avail the mental…
What Is Karma Yoga, And How Can You Practice It?
It is the Yoga of Action. Yes, we are talking about Karma Yoga. When you perform your duty or work without any ego, then it is equivalent to Karma Yoga. Rishikesh is one of the best places in India to learn this form. The yoga teacher training in Rishikesh is one of the most-coveted certifications recognized worldwide. If you are interested in this holistic form, then go for it. Let us unearth the principles of this holistic form today. The Principles Of Karma Yoga Decoded Duty – The first principle is ‘Duty.’ Every creature must perform. You will be amazed to know that insects have them too. Some duties are…
10 Homemade Juices To Increase Your Immunity
Each one of you yearns for a happy and healthy life. However, how many can achieve it? If you take admission in Yoga Teacher Training in Rishikesh, you can unearth them slowly. Moreover, if you are studying at Rishikesh, then yoga becomes a habit. A time will come when you will eat, breathe, and pray yoga. Many people enquire about the diet while practising yoga. Let us find out more about it today. What To Eat Before and After Practice? We get inquiries in large numbers today. Now, it is quite evident that before any exercise, you need to eat light. Keep your stomach as calm and cool as possible. Who wants…
Yoga poses to control Diabetes
Diabetes is nowadays a ubiquitous word. Since the last few years, persons who have Diabetes have increased a lot. It can happen to anyone irrespective of age, place, or any genetic history. Poor diet, along with lack of exercise, has converted this condition into an epidemic. If not taken good care of it, it can undoubtedly cause a threat to our life. With daily practising yoga poses for Diabetes, you can easily control your blood sugar. You might be wondering whether yoga can cure Diabetes? Well! Yes, yoga can help you control your Diabetes by practicing several yoga practices like meditation, pranayama, a good diet, and other such related activities.…
All You Need To Know About Online Yoga Teacher Training Course
Online Yoga Teacher Training courses The online Yoga Teacher training course is a comprehensive course that not only delivers a profound knowledge of Yoga and its different branches but also enables you to analyze the various traditional texts. Several online yoga teacher training courses are scheduled especially for you, if you do not have enough time, but are aspired to develop your skills and practice better or even add extra hours to your Yoga Teacher Training certificate. With the online Yoga Teacher Training courses, you can attain the thorough knowledge and skills essential to teaching yoga. You will learn about specific poses and techniques, as well as how to produce…
What does namaste mean: The Origin of Namaste and how it’s Used in Yoga?
Namaste is a word that everyone might have heard from their yoga instructor. You might be knowing even about the pose which is associated with this word. But you might not be knowing the true significance of the word or the religious implication that it embraces both in India and across the world. Even though the word has increased in its popularity in the western world, Namaste has a much deeper meaning than people know. What does Namaste mean? Namaste is a kind of Sanskrit phrase. It mixes the word “namah,” meaning to bow or bend, and “te,” pointing to you. When we put it together, it is bowing to…
