yoga&health
How to do Utkatasana(Chair pose ) Benefits| Variations
Yoga is a healthy practice that, when done on a regular basis, can result in significant positive changes in the human body. It allows you to achieve physical health as well as mental peace. Utkatasana is one of the postures that can help you get closer to your goals. It is also known as a chair pose because the person appears to be sitting on a chair. True to its name, which is derived from Sanskrit where Utkat means fierce or powerful and asana means pose, it is an asana that requires tremendous strength in the core, shoulders, and legs to perform. It’s not as simple as it appears, and…
Top 10 Health Benefits of Trikonasana
Looking to balance out your mind and body, indulge in Trikonasana. It is a path that leads to the overall development and growth of the being. A training session is required to become an expert in practising and teaching yoga to others. The name is derived from the Sanskrit term Trikona, which means triangle, and asana, which means posture. This affects several areas of the body, including the chest, thighs, limbs, legs, and groin. Yoga teacher training in Rishikesh is one of the most popular programmes for students seeking to master the subject. The course covers a wide range of topics, including postures, meditation, Ayurveda, and more. Positive Impact of…
10 Best Online Yoga Teacher Training Certifications In 2021
Very few of you could have imagined that you can get a yoga teacher certification online. However, since the pandemic started in the country, things have turned different. Most people are going online with their business. So, have yoga. Today, movement from one state to another is restricted. However, you cannot stop education, can you? The 200 Hour Yoga Teacher Training at Samadhi Yoga Ashram is amongst the best courses. Today yoga certification is available online. However, before you invest your money, do research about the school and its credentials. Online Yoga Teacher Training Decoded Yoga brings about a holistic blend of the mind, body, and soul. Instructors should be…
How to do Tadasana (Palm Tree pose ) and Its benefits
Yoga is a beautiful ancient practise that brings the mind, body, and the external environment into harmony. It is a system that aims to make the body healthy while also providing a sense of peace and tranquillity. Whether you are a novice or a seasoned practitioner, working with a guru can provide you with significant benefits. Many prestigious institutes provide a wide range of training programmes aimed at people interested in pursuing it as a career. Anyone interested in learning yoga can find both offline and online yoga teacher training programmes. The philosophical aspects, spiritual nuances, breathing techniques, meditation, and postures are all taught to the students. One of the…
What Is Karma Yoga, And How Can You Practice It?
It is the Yoga of Action. Yes, we are talking about Karma Yoga. When you perform your duty or work without any ego, then it is equivalent to Karma Yoga. Rishikesh is one of the best places in India to learn this form. The yoga teacher training in Rishikesh is one of the most-coveted certifications recognized worldwide. If you are interested in this holistic form, then go for it. Let us unearth the principles of this holistic form today. The Principles Of Karma Yoga Decoded Duty – The first principle is ‘Duty.’ Every creature must perform. You will be amazed to know that insects have them too. Some duties are…
10 Homemade Juices To Increase Your Immunity
Each one of you yearns for a happy and healthy life. However, how many can achieve it? If you take admission in Yoga Teacher Training in Rishikesh, you can unearth them slowly. Moreover, if you are studying at Rishikesh, then yoga becomes a habit. A time will come when you will eat, breathe, and pray yoga. Many people enquire about the diet while practising yoga. Let us find out more about it today. What To Eat Before and After Practice? We get inquiries in large numbers today. Now, it is quite evident that before any exercise, you need to eat light. Keep your stomach as calm and cool as possible. Who wants…
Yoga poses to control Diabetes
Diabetes is nowadays a ubiquitous word. Since the last few years, persons who have Diabetes have increased a lot. It can happen to anyone irrespective of age, place, or any genetic history. Poor diet, along with lack of exercise, has converted this condition into an epidemic. If not taken good care of it, it can undoubtedly cause a threat to our life. With daily practising yoga poses for Diabetes, you can easily control your blood sugar. You might be wondering whether yoga can cure Diabetes? Well! Yes, yoga can help you control your Diabetes by practicing several yoga practices like meditation, pranayama, a good diet, and other such related activities.…
All You Need To Know About Online Yoga Teacher Training Course
Do you want to make a career as a yoga teacher? If your answer is positive, you are at the right place. You have probably already identified the benefits of yoga. Western science has already provided some concrete clues as to how it can improve your life. Today, most yoga enthusiasts are vying for an alternative career in wellness. And, what better way than Online Yoga Teacher Training. Today online is the best way forward. Prior to the pandemic, there was a dearth of opportunities to complete such a high-valued certification online. Can I Become a Certified Yoga Teacher Online? We receive such queries today in abundance. Now, you do…
What does namaste mean: The Origin of Namaste and how it’s Used in Yoga?
Namaste is a word that everyone might have heard from their yoga instructor. You might be knowing even about the pose which is associated with this word. But you might not be knowing the true significance of the word or the religious implication that it embraces both in India and across the world. Even though the word has increased in its popularity in the western world, Namaste has a much deeper meaning than people know. What does Namaste mean? Namaste is a kind of Sanskrit phrase. It mixes the word “namah,” meaning to bow or bend, and “te,” pointing to you. When we put it together, it is bowing to…
10 Tips to Get Rid of Anxiety and Depression Through Yoga
Are you suffering from anxiety and depression? Regardless of any anxiety disorder, stress, or depression, there are several things that you can perform to help extensively. Yoga ranks on the top of the list when it comes to helping anxiety and depression. Doing yoga regularly can make you calm and relax and provide the power to face challenges in life without getting restless. Yoga practice mainly consists of effective asanas, meditation, pranayamas, and ancient yoga ideas that can help in strengthening positivity. Some effective tips of yoga include: 1. Yoga Asanas create a healthy mind and body It basically involves different body postures that can help you to get a…
