Kundalini Asana
Traditional Kundalini posture practice with attention to subtle energy flow and chakra awareness.
Maa Haripriya
Awaken the Serpent Within
200 Hour Online Kundalini Yoga Teacher Training
Concealed at the base of your spine lies the dormant Kundalini Shakti — the vital life force coiled like a serpent. Our online kundalini yoga teacher training hands you the key to awaken this inner power from the comfort of your home, guided live from Rishikesh by authentic masters of the tradition. With 50 live Zoom hours plus 150 recorded modules, this is a complete Yoga Alliance certified kundalini yoga teacher training online for seekers who cannot travel.
Kundalini awakening has been practised by Yogis and sages since ancient times to connect with Supreme Consciousness through consistent sadhana. This online kundalini yoga course makes the science accessible to seekers worldwide — without compromising the depth, the lineage or the personal attention. Ready for the next level? Continue with our 300-hour online kundalini program or combine into the full 500-hour RYT 500 kundalini online certification. Prefer in-person? Train at the source in our Rishikesh kundalini program or our 100-hour kundalini tantra training.
- Course200 Hour Online Kundalini YTTC
- FormatLive Zoom + Recorded Self-Paced
- Live Hours50 Contact Hours (Zoom)
- Recorded150 Non-Contact Hours
- Access1 Year · Mobile, Desktop, Tablet
- LanguageEnglish
- EligibilityOpen for Beginners & Advanced
- CertificateYoga Alliance Accredited
- Bonus10 Days Yoga Nidra Course Free
Why This Course Is Special
Why Our Online Kundalini YTTC Stands Apart
1 Year
Full Course
Access
Access
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01
Learn from Rishikesh, the Yoga Capital
Receive authentic Kundalini training from masters teaching live from our Rishikesh ashram — without leaving the comfort of your home.
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PDF Curriculum & Balanced Approach
Once enrolled, you receive a carefully designed PDF curriculum that balances learning and practice with our most experienced Kundalini gurus.
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50 Live Contact Hours over Zoom
Live Yoga classes streamed direct from Rishikesh with interactive Q&A — the closest thing to being in the ashram.
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150 Recorded Self-Practice Hours
Pre-recorded video lessons, audio classes and guided self-practice modules you can revisit as often as you need.
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Yoga Alliance Certified Teacher
Register as a certified RYT-200 Kundalini Yoga teacher with Yoga Alliance USA and teach professionally worldwide.
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10-Day Yoga Nidra Course Free
Every enrolled student receives a complimentary 10-Day Yoga Nidra course — the perfect companion for deep rest and Kundalini awakening.
Live Classes Weekly Schedule
Live Zoom Schedule — Online Kundalini YTTC
Six days a week, streamed live from our Rishikesh ashram. Every class is one hour, recorded for replay, and includes interactive Q&A. All times in IST — convert to your local zone before joining.
Vinyasa Flow
Breath-led dynamic flow sequences to build heat, strength and a moving meditation rhythm.
Akshay Ji
Ashtanga Vinyasa
Classical Ashtanga primary series practice with focus on bandhas, drishti and pranic breathing.
Akshay Ji
Hatha Yoga
Slow, deeply held postures with alignment, modifications and balanced posture sequencing.
Akshay Ji
Pranayama & Meditation
Breath techniques and guided meditation to refine prana, steady the mind and open awareness.
Akshay Ji
Philosophy + Q&A
Deep dive into Kundalini Tantra philosophy with founder-led discussion and student questions.
Guruji / Maa Haripriya
Samadhi Yoga International Approved Curriculum
200 Hour Online Kundalini Yoga Syllabus
A complete syllabus rooted in the Kundalini Tantra lineage — asana, kriya, pranayama, mudra, meditation, philosophy and anatomy. Every module is taught in both live and recorded format with downloadable manuals and reading lists.
- Pawanmuktasana series 1 — releasing physical energy blockages
- Pawanmuktasana series 2 — digestive and abdominal series
- Pawanmuktasana series 3 — pranic balance and chakra preparation
- Standing, sitting and kneeling poses adapted for kundalini practice
- Forward bends, backward bends and twists to prepare the spine
- Tadasana, Trikonasana, Bhujangasana, Salabhasana, Dhanurasana
- Ustrasana, Setu Bandhasana, Matsyasana, Padmasana, Siddhasana
- Specific kundalini-supportive asana sequences
- Introduction to the six shatkarmas
- Kapalbhati — frontal lobe cleansing
- Trataka — concentrated gazing
- Nauli — abdominal cleansing (advanced)
- Jala Neti and Sutra Neti (theory)
- Why kriyas precede kundalini practice
- Theory of prana and the five sub-pranas
- Diaphragmatic and complete yogic breathing
- Nadi Shodhanam — alternate nostril breathing
- Bhastrika — bellows breath for energy
- Bhramari — humming bee breath
- Surya Bhedana and Chandra Bhedana
- Kapal Bhati as pranayama
- Theory of bandhas in kundalini practice
- Mula Bandha — root lock
- Uddiyana Bandha — abdominal lock
- Jalandhar Bandha — throat lock
- Maha Bandha — the great lock
- Hand mudras — Jnana, Chin, Bhairava, Vishnu
- Five-element mudras for healing
- Mudras in meditation and pranayama
- Maha Mudra and Maha Vedha
- The seven main chakras — Mooladhara to Sahasrara
- Location, element, bija mantra and qualities of each chakra
- Sushumna, Ida and Pingala nadis
- Chakra meditation practices
- Awakening kundalini through the chakras
- What mantra is and how it works
- Bija mantras of the chakras
- Gayatri, Mahamrityunjaya and Guru mantras
- So-Ham meditation
- Mantra-Shaktipata practices
- Silence meditation
- What Yoga Nidra is and how it differs from sleep
- Mastering the relaxation response
- Point-to-point Yoga Nidra
- Yoga Nidra and sankalpa
- Yoga Kundalini Upanishad — key teachings
- Hatha Yoga Pradipika — kundalini chapters
- Kashmir Shaivism — foundational concepts
- Tantra and yoga — the relationship
- The Himalayan kundalini tradition
- The five koshas (sheaths of being)
- The 72,000 nadis — energy channels
- Prana and the nervous system
- Chakras as energy centres
- Therapeutic application of yoga postures
- How to sequence a kundalini class
- Role of the teacher in kundalini sadhana
- Adjusting practice for different student levels
- Holding space for energetic experiences
- Ethics of teaching kundalini
- Written test on kundalini theory
- Practical demonstration of kriyas and pranayama
- Attendance and participation
- Yoga Alliance RYT certificate on successful completion
Your Online Yoga Teachers
Learn From The Best Kundalini Masters in Rishikesh
Every online class is taught by the same authentic masters who teach our in-person students in Rishikesh — you receive the same depth of teaching, just delivered through your screen.
Founder & Spiritual Director
Yogi Vishnu Panigrahi
Born in a Brahmin family in western Odisha, Yogi Vishnu grew up around his grandfather’s Radha-Krishna temple, serving sadhus and listening to their stories of practice and renunciation. He travels widely to teach Yoga, Meditation and Philosophy, and remains deeply dedicated to guiding seekers into self-awakening.
Senior Teacher
Maa Haripriya
Born in the UK to an Indian family, Maa Haripriya returned to India and immersed herself in the wisdom of yoga under Himalayan masters. She brings Sound Healing, Cacao Rituals and Reiki into her Kundalini practice — with a vision of sharing the wisdom that changed her life.
Meditation Master
Yogi Praveen Rajput
Born in Rishikesh and fascinated by yoga from a young age, Yogi Praveen specialises in Meditation, Philosophy, Relaxation, Swara Yoga and Pranayama. His simple, approachable techniques make complex teachings accessible even to beginners.
Asana Teacher
Yogi Ashutosh Mishra
Born and raised in Rishikesh, Ashutosh holds a Bachelor’s in Yogic Science from the University of Patanjali and a Master’s in Yoga Therapy from Uttarakhand Sanskrit University. His teaching blends intelligent sequencing with precise alignment, tailored to each student’s body and condition.
Enrolment Open · Start Anytime
Begin Your Online Kundalini Journey
A complete 200-hour programme — one-time payment, one full year of access, weekly live classes from Rishikesh, a recorded library you keep, and Yoga Alliance certification on completion.
- 200-hour pre-recorded video course
- Daily live Zoom classes for 1 year
- Live Q&A every Saturday with the founder
- Downloadable manuals & study materials
- Yoga Alliance RYT-200 accreditation
- Mobile, desktop & tablet compatible
- Complimentary 10-Day Yoga Nidra course
- Lifetime alumni WhatsApp community
- Yoga Alliance Certified
- 1,500+ Graduates Worldwide
Students Reviews
Online Kundalini YTTC Student Experiences
Real students. Real transformations. Listen to graduates of our Online Kundalini Yoga Teacher Training share their journey, breakthroughs and what the practice has unlocked in them.
FAQs — Online Kundalini YTTC
Frequently Asked Questions — Online Kundalini Yoga Teacher Training
Yes. Kundalini yoga can be learned effectively online when the course combines live interactive Zoom classes with structured recorded modules. Our online kundalini yoga teacher training delivers 50 live Zoom hours with the same Rishikesh masters who teach our in-person YTT, plus 150 hours of recorded sadhana, philosophy and anatomy that you study at your own pace.
Yes. Samadhi Yoga Ashram is registered with Yoga Alliance USA. Graduates of our online kundalini yoga teacher training are eligible to register as RYT (Registered Yoga Teacher) under the kundalini specialty and teach kundalini yoga internationally.
The course is 200 hours total: 50 contact hours over live Zoom (typically across 12 weeks of weekend live classes) plus 150 self-paced recorded hours that you can complete within 12 months of access. Most students finish in three to six months.
You need a stable internet connection, a laptop, tablet or smartphone, a yoga mat, comfortable clothing and a quiet space to practise. A meditation cushion and small notebook are helpful. The course works on mobile, desktop and tablet.
Yes - when taught with proper sequencing. The course starts with foundational asana, pranayama and chakra awareness before moving into kriya, bandha and mantra practices. Beginners and experienced practitioners both benefit. Students with serious medical conditions should consult their doctor and inform our team.
The curriculum is the same. In-person YTT is residential at our Rishikesh ashram with daily live practice, communal sattvic food and full immersion. Online YTT lets you study from home over 3-12 months with live Zoom classes plus recorded modules - ideal if you cannot travel. Prefer in-person? See our 100-hour kundalini tantra training in Rishikesh.
The curriculum covers: kundalini yoga asana (Bhujangasana, Tadasana, Padahastasana, Ushtrasana and 18+ more), joint movements, Surya Namaskar with mantra, shatkarma (Jala Neti, Kunjal, Kapalbhati, Tratak), chakra meditation, tantra pranayama (Kapal Bhati, Bhastrika, Bhramari, Nadi Shodhanam), kriya yoga for chakra awakening, mudras, yoga nidra, kundalini tantra philosophy, and kundalini anatomy (nadis, chakras, panchakosha, tridosha).
Yes. Live Zoom classes have small batches with camera-on practice so teachers can correct your alignment in real time. We also host a weekly Saturday Q&A and offer 1-on-1 mentor sessions. WhatsApp support is provided throughout the 12-month access period.
Included: 50 live Zoom contact hours, 150 recorded hours (1-year access), course manual PDF, Yoga Alliance certification, weekly Q&A, WhatsApp mentor support, a free 10-day Yoga Nidra bonus course, and lifetime alumni community access.
We Follow
The 5000 Years Old Yoga Tradition of The Himalayan Masters
Samadhi Yoga Ashram follows the teachings of generations of Himalayan masters and saints who lived in the cave hermitages of the Himalayas. The teaching lineage stretches back nearly 5,000 years and includes Adi Shankaracharya, Swami Rama of the Himalayas, and his student Swami Veda Bharati. This tradition was practiced for centuries without a single name — we refer to it simply as the Tradition of the Himalayan Masters.
Yogi Vishnu Panigrahi, the founder of Samadhi Yoga Ashram, is a student of Swami Veda Bharati — who was, in turn, a student of Swami Rama. Through this unbroken teacher-student chain, the practical methods of pranayama, meditation, kriya and yoga philosophy have been transmitted from one generation to the next without being diluted by trend.
Although yoga has roots in Hindu culture, it is not a religion. The Himalayan path is open to anyone — regardless of religion, language or nationality. What it asks of you is sincerity, regularity, and willingness to learn from a teacher. The classical teacher-student relationship is still the foundation of how we work.
The ashram teaches the full eight-limbed path of yoga — including Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga, Kundalini Yoga and Tantra Yoga. A central instruction of the Himalayan tradition is "to be free of fear, become aware of the reality within." The work is practical, daily, and grounded — not abstract, not religious, not performative.
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![Agastya Muni - Ancient Vedic Sage and Author of Rig Veda]()
Vedic Era
Agastya Muni
Author of verses of Rig Veda
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![Patanjali - Father of Yoga and Author of Yoga Sutras]()
4th Century BC
Patanjali
Father of Yoga Sutras
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![Siddha Bhogar - Ancient Tamil Siddhar and Yoga Master]()
550 BC
Siddha Bhogar
Tamil Siddhar & Yoga Master
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![Swami Rama of the Himalayas - Founder of Himalayan Institute]()
1925 — 1996
Swami Rama
Founder, Himalayan Institute
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![Swami Veda Bharati - Himalayan Yoga Tradition Master]()
1933 — 2015
Swami Veda Bharati
Himalayan Tradition Master
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![Guru Vishnu - Founder of Samadhi Yoga Ashram Rishikesh]()
1974 — Present
Guru Vishnu
Lives in Rishikesh
Feel Free To Contact Us
If you have any queries about courses at Samadhi Yoga Ashram, please reach out. Our team usually replies within 24 hours and can help with course details, schedules, accommodation, payment options and travel logistics.
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