Online 200 Hour Kundalini Yoga Teacher Training

• Bhujangasana (Cobra pose- to the awake heart chakra)
• Prarthanasana (The prayer pose -to have reverence)
• Padahastasana (The standing forward bend - to awake Muladhara Chakra)
• Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
• Trikonasana (The Triangle pose)
• Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
• Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
• Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
• Dhanurasana (The Bow pose – remove constipation and improve digestion)
• Ardha Matsyendrasana (The Lord of the Fishes Pose)
• Uddiyana Bandha (Upward flying lock)
• Paschimottanasana (The back stretching pose)
• Janushirshasana (The head to knee pose- eliminate laziness and weakness)
• Ushtrasana (The Camel Pose-arousing Manipura chakra)
• Naukasana (The boat pose – alleviates anxiety and nervousness)
• Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
• Garudasana (The Eagle pose – improve balance and co-ordination)
• Nauli Kriya (The Navel Cleansing- Balance the three senses of humor of the body Kapha-Vata-pitta)
• Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
• Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
• Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

• Warm-up Exercises
• Feet and ankle exercises
• Knee movement
• Hip movement and rotation
• Leg cradle
• Side bending
• Arms movement
• Arm swing
• Elbow movement
• Wrist and hand movement
• Neck exercises
• Chin, jaw, mouth, tongue, eye, and head exercises

• 1008 offering to shiva and Shakti
• Visit Devi temple for worship
• Daily chanting and Arati
• Bhajan kirtan for kundalini awakening

• Jala neti
• Kunjal Kriya
• Daily detox
• Kapalbhati
• Tratak

• Correct Sitting
• Correct breathing
• Chakra Breathing Meditation
• Mantra Meditation

• Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
• Bhastrika – For Awakening fire center and Emotional Stability
• Bhramari – Transforming Brain Waves and cleansing Ajna and Sahasrar chakra
• Nadi-shodhanam – For balancing both hemisphere and activate Sushumna

• Rules and Preparation
• Postures
• Chakra Sadhana
• Practices to awaken Ajna Chakra
• Practices to awake Mooladhar Chakra
• Practices to awake Swadhisthan Chakra
• Practices to awake Manipura Chakra
• Practices to awake Anahata Chakra
• Practices to awake Vishuddhi Chakra
• Practices to awake Bindu
• Practices for Chakra Awareness
• Moola Shakti Bandha (Root Energy Lock)
• Uddiyana Shakti Bandha (Abdomen Energy Lock)
• Jalandhar Shakti Bandha (Throat Energy Lock)
• Maha Shakti Bandha (Great Energy Lock)

• Hasta Mudra
• Mana Mudra
• Kaya Mudra
• Adhara Mudra
• Bandha Mudra

• Subtle body awakening Yoga Nidra
• 31 point blue star yoga Nidra

• Introduction to Kundalini Yoga
• Definition of the Chakra
• Understanding the Chakra
• Mooladhara Chakra
• Swadhisthan Chakra
• Manipura Chakra
• Anahata Chakra
• Vishudhhi chakra
• Yagya Chakra
• Sahasrar chakra
• Kundalini Awakening process
• Mantra-Shaktipata

• Nadis/Energy channel
• Chakras
• Panchakosha (5 sheaths)
• Respiratory system
• Nervous system
• Tridosha
• Dhatus
• Vayu

• Whoever willing to learn yoga step by step.
• Take the next level in your practice.
• Ease the transition before entering a full-time academic program.
• Enjoy learning a new topic.
• Whatever the reason, our online courses are a flexible way of learning about the art world without disrupting your daily life.

We conduct a few online courses. If you are interested in Hahta and Ashtanga style you can join Multy style Yoga TTC and if you are interested to learn kundalini yoga and hatha choose kundalini TTC.

200 YTTC is the first level and 300 YTTC is the advance level course. To register your certificate in yoga alliance you need to do first 200 YTTC.

Yes, you need to have basic English to attaten our yoga course.

We do not see the ecademic qualification, you need to have interest to learn the science of living.

You can book as many courses you want but at a time you only can attend one course. After that you can join another course.

No worries you can complete the course in 6 months of time.

After your certification make an account in yoga alliance and then follow the guidelines and it is easy. You need to put the picture of your certificate and then they will send us to confirm. After we confirm it you can pay and register. If you want to just send your certificate for confirmation they will not charge.

You can register whenever you want. If you start teaching yoga it will be nice to do as soon as possible. That make you confident in your profession.

If you are booking the course and payment do not go through then there are many different method and you can apply and also contact the team.

Yes we do. Students need any assistance can directly connect with our team.

There is no refund of your yoga fees that you have deposited for online course. Before you book please fix your mind and study the reviews and programs. Ask as many questions you want. You can postpone your course for another month.

• You have to complete your course in one to six month of time.
• You can join the certification ceremony on 9th or 26th of every month.
• You should log in in yoga alliance and confirm your certificate there.

If you have already registered in yoga alliance for 200 RYT and if you do again this course then you can add the hour in continue education program in yoga alliance.

• We provide all the video of the course in online platform. You can play all videoes one by one and study. There is also extra 50 hours live classes of asana, alignment, and philosophy. For that you will be given zoom meeting id and you can join.
• We also form a whatsapp group and students share their issue if they meet so that our team can resolve them.

200 RYT is minimum 25 days. After that all live class stop and students need to do self study. 300 RYT goes 30 days after that if they want to continue more they need to self study.

In Online course we have around 20 to 40 students.

It works so nicely. We thought online course may not be effective but after trained one year of online course and teaching around 1500 students we realize this can change your life. without any confusion you can join and take the benefit. You can stay in your own comfort at home and practice.

You should have a computer, laptop or a smart phone. It is nice to use a microphone for a better sound.

If you are away from your home and if you are unable to attend the classes then do not worry, can complete and take more time.

All text books and manual will be given to you in Ebook form. So you no need to buy.any special book the teacher will recommend you can buy.