Holistic 500 Hour Yoga Teacher Training In Rishikesh
500 Hour Yoga Teacher Training in Rishikesh contained the all level of yogic practices and teachings. This course is registered with yoga alliance and it is aimed at offering an in-depth understanding of yogic principles, asana, pranayama, meditation, yoga therapy and so on. Students will receive a complete package of life changing experience with ashtanga yoga, raja yoga, kundalini yoga, karma yoga and bhakti yoga.
500-Hrs Complete Yoga TTC allow you to find peace, balance, health and wisdom. Regular staying with us for 2 months you can transform your habit pattern and personality. You are brave to choose this course.
How 500 Hours Holistic Samadhi Yoga Teacher Training Certification can help
All those who are in the quest for eternal peace and harmony can take benefits of our 500-hour yoga teacher training in Rishikesh for immense benefits. This not only helps a person to come out of his pre-defined mental boundaries but also opens up his intellect and conscious receptors to receive the bliss of the divine. Under guided instructions and the influence of the Ashram lifestyle, the practitioners can feel a rejuvenated self after completion of this 500-hour holistic yoga teacher training in Rishikesh Certification. Moreover, as this certification has been recognized by Yoga Alliance USA, all the successful disciples, who complete this TTC can undertake Yoga Teaching as a career option and spread the essence of yoga worldwide. This certification program has been designed with acute care so as to make the disciples understand the core essence of Samadhi Yoga and its immense benefits. This program is capable of developing a person at his/ her intellect level awakening his/ her mind to embrace the bliss of the divine. With highly revered Spiritual Masters at Samadhi Yoga Ashram, Rishikesh, we ensure the best teaching and guidance so as to create a Yoga teacher in every disciple developing his conceptual clarity about ancient Yogic practices and associated principles.
An Engaging Approach For Better Conceptual Pellucidity
The 500 Hours Holistic Samadhi Yoga TTC by SYA has been designed as per the guidelines of Yoga Alliance USA and offers an engaging approach to learning for every practitioner. We emphasize on practical aspects of Samadhi Yoga in order to reap the maximum benefits of this divine process. With this practical exposure, we also envisage bringing a person closer to his inner peace of mind and lead him/ her on an enlightened path of spiritual awakening. Highly celebrated trainers, who are an integral part of our 500 Hours Holistic Samadhi advance Yoga Teacher Training Certification program in India, offer the best guidance and teachings to make the principles simple and easily understandable. Our simplified teaching process with highly positive results makes us the best Yoga Ashram in Rishikesh for 500 Hours Holistic Samadhi Yoga TTC.
Join our upcoming programs for 500 Hours Holistic Samadhi Yoga Teacher Training Certification Programs by booking from the calendar as mentioned below. For detailed information about how we operate our programs and courses, you can also refer under-mentioned sections before selecting us as your training partner. Join us today to explore the divine within yourself with a deep-rooted spiritual awakening! Call us!
500 Hours:Yoga Teacher Training Course In India Overview
200 hours yoga TTC + 300 hours yoga TTC=500 Hours 40 Days Yoga Teacher Training Course. This course is highly recommended for all levels of yoga practitioners as it covers both beginners as well as advanced levels. In the first 18 Days (200 hrs) students are given a strong yoga foundation so that they don’t lack with basics of yoga sciences, provided them the right direction, right life-style with one purpose to love people, serve people, practice asanas, pranayama, meditation every day, teach yoga in order to full fill the purpose of life. In the second 22 Days (300 hrs) students are guided toward advanced practices of yoga asanas, pranayama, meditation to realize an immortal self after completing 500 hours students are fully prepared to share the immortal wisdom of yoga sciences with the world.
Advance Yoga TTC give you more opportunity to know yourself deeper. It not only covers the advance postures but a deeper experience and you will get the art to deal with bigger problems of life. - Yogi Vishnu
500-Hour Yoga Teacher Training Rishikesh, Complete Curriculum
500 hour yoga teacher training course is the combination of 200 hour yoga teacher training and 300 hour yoga teacher training course
- Pawanmuktasana series 1
- Pawanmuktasana serie 2
- Pawanmuktasana series 3
- sun salutation (Meditative and Vinyasa)
- Moon Salutation (Meditative and Vinyasa)
- Standing pose
- Sitting pose
- Kneeling pose
- Forward bending asana
- Backword bening asana
- Twisting asana
- Fire series asana
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Uttkatasana –chair pose
- Virbhdrasana 1 -warrior 1
- Virbhdrasana 2 -warrior 2
- Virbhdrasana 3 -warrior 3
- Ardha Chandrasana- Half moon pose
- Vriksasana – tree pose
- Parvatasana – mountain pose
- Adho mukha svanasana – downward facing dog
- Kati chakrasana – waist rotating pose
- Malasana – squatted yoga pose
- Garudasana – eagle pose
- Baddha Konasana- bound angle pose
- Rajkapoot asana – pegion pose
- Bhujanghasana – cobra pose
- Urdhva mukha svanasana –upward facing dog
- Matsyasana-
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana- reclining hero pose
- Virasana –hero pose
- Vajrasana –thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
- What is Prana and Pranayama
- How Prana flow in the body
- Types of major and sub prana
- Pranayama and life span
- Prana healing
- Know how to breath correctly
- Diphragmatic breathing and qualities of breath
- Anatomy of pranayama
- Kapal Bhati Pranayama Level I
- Bhastrika Pranayama Level I
- Bhramari Pranayama Level I
- Sitli and Sitkari Pranayama without rentention
- Yogic breathing Level I with sitting and supine position
- Nadi sodhanam Pranayama 1 techniques
- What is meditation and what not
- Major meditation Tradition
- How to sit in meditation
- How to breath in meditation
- How to relax in meditation
- How to focus In meditation
- So-ham meditation
- Nadabrahma meditation
- Mantra meditation (Improve anxiety)
- Breath awareness meditation (Improving willpower)
- Obstacles in meditation
- Om meditation (Energy booster)
- Meditation and stress management
- Trataka (Candle light meditation) (improve eye sight and courage)
- Dynamic meditation (emotional block removing)
- Kundalini meditation (awakening sleeping kundalini energy)
- Silence Meditation (For enlightenment and peace)
- Buddha walk
- Contemplation on real Self- Shivoham
- Mastering Sleep through Yoga Nidra
- Mastering Death through Yoga Nidra
- Full body relaxation (Complete rejuvenation)
- Tension relaxation (removing blocks from whole body)
- Point to point yoga nidra (opening unconscious mind and transormation)
- Subtle body awakening Yoga nidra (feeling of expansion)
- Complete relaxation practice
- What are Energy blockages?
- Reasons for blocking the energy and chakras
- Three majors energy blockages
- Mula bandhas (Root lock) Level I
- Uddiyana bandha (Abdominal lock) Level I
- Jalandhar Bandha (Throat Lock) Level I
- Maha Bandha ( Great Lock) Level I
- Mula bandha (for stability and awakening of Kundalini)
- Uddhiyana bandha (Abdominal lock for balancing inner organs)
- Jalandhar bandha (throat lock)
- Maha Bandha
- What is Energy blockages
- Reasons of blocking the energy and chakras
- Three major’s energy blockages
- What is Mudra and its necessity in yoga
- Mudras- The energy Tranqulisr
- Jnana Mudra
- Chin mudra
- Bhairava mudra
- Vishnu/pranayama mudra
- Origin of Mudras
- Why hand mudras
- Benefits of Mudra practice
- Five element theory
- Acupressure and Scientific theory
- Types of Hand mudra
- General
- Pranavayu Mudra (for poor vision and increase confidence)
- Mritsanjeevani Mudra (Prevent heart attack and depression)
- Samana Vaayu mudra (Reduces the formation of gases and acids and
cure liver) - Udana Vayu Mudra (improve power of speech and generate vitality)
- Vyana Vayu Mudra (for high BP, relax mental nerves)
- Therapeutic Mudras
- Vayu Mudra (release extra wind from the stomach)
- Agni Mudra (Helps dissolving extra fat)
- Prithivi mudra (boost blood circulation)
- Varun Mudra (reliving dehydration and stomach infection)
- Akash Mudra (Activate calcium and phosphorus so good for bones)
- Spiritual Mudras
- Gyan mudra (for innate wisdom)
- Abhya mudra (for courage and strength)
- Dhyana mudra (concentration and spiritual awakening
- General
- Yoga Tradition and History of yoga
- The Classical Texts of Yoga Tradition
- Yoga Sutra of Patanjali – Raja Yoga
- Bhagavat Geeta – Lord Krishna
- What is ashtanga yoga
- Mind and its functions
- Chakras and Kundalini in Yoga
- Hinduism – a way of living not a religion
- Yoga philosophy and understanding of Truth
- Patanjali Yoga Sutras
- Hatha Yoga Pradipika
- Understanding the balance and imbalance of the body
- Alignment an art to be free from injuries in yoga
- Helping the energy flow correctly in the nadis
- Adjusting pose is a part of yoga therapy
- Applying in all exercises
- Mantra What and Why
- Origin of Mantras and The Vedas
- 4 kinds of Speech
- Gayatri Mantra- om bhur
- Shiva Mantra- om Namah Shivaya
- Guru Mantra- Guru brahma
- Healing Mantras- Maha mritunjaya
- Understanding skeletal system for joints movements
- The function of the Muscular system in yoga
- Respiratory system and Pranayama
- Spiritual Anatomy
- Posture anatomy
- Digestive System
- Circulatory System
- Effects of breathing in respiratory system
- Effects of Yoga practice and Nauli in digestive system
- Muscular and skeletal system with advance postures
- Nadis-the energy channel
- Prana and nervous system
- Kundalini Shakti
- Chakras
- Panchakosha
- Theraputic Applications of yoga postures and how to avoid injury in yoga postures
- Importance of Yoga therapy
- Treatment of different kind of diseases through yoga therapy
- Alternative medicine is the boon for health
- Satkarma therapy
- Ayurveda
- Natural healing
- Yoga therapy for different dieseases
- Pranayama Therapy
- Basic principles of Ayurveda
- Tri-dosha
- Pancha mahabhuta (theory of five elements)
- Prakrti
- Ayurveda diet
- Tastes
- Vija Mantra of chakras
- Lam
- Vam
- Ram
- Yam
- Ham
- Om
- Sanskrit Syllable
- Vowel
- consonent
- Sound in different Chakras
- Mantra for leading darkness to light (Asato Mam Sadgamaya)
- Mantra for Surrender (Twameva mata)
- Mantra for Healing and fearless of death (Maha Mrityunjaya)
- Guru Mantra (Gurur Brahma)
- Mantra for removing obstacle of life (Bakratunda Mahakaya)
- Mantra for healing Energy (Pranaya Swaha-Apanaya..)
- Mantra for student and teacher (Om Sahana babatu)
- Morning Prayer (Karagre vasate)
- Mantra for world peace (lokah samastan…)
- Alignment, Assist and Adjustment
- Surya namaskar (sun salutation)
- Chandra namaskar (moon salutation)
- 1.Bharadvajasana
- 2.Lolasana – swinging pose
- 3.Kukkutasana – rooster pose
- 4.Sarpasana – snake pose
- 5.Shalabhasana – locust pose
- 6.Dhanurasana – bow pose
- 7.Paschimottanasana – seated forward bend
- 8.Janu sirshasana – head to knee pose
- 9.Parivirta janu sirshasana – revolving head to knee pose
- 10.Sarvangasana – shoulder stand
- 11.Padam sarvangasana – shoulder stand lotus pose
- 12.Sirshasana- Headstand
- 13.Natarajasana – lord shiva’s pose
- 14.Utthita hasta padangusthasana
- 15.Naukasana –Boat pose
- 16.Vatayanasana – horse face pose
- 17.Mayurasana – peacock pose
- 18.Koormasana – tortoise pose
- 19.Chakrasana –wheel pose
- 20.Hanumanasana – monkey pose
- 21.Agnistambhasana- fire log pose
- 22.Brahmacharyasana –celibate’s pose
- 23.Astavakrasana – eight-twists pose
- 24.Ek pada sirasana – one foot to head pose
- 25.Chaturanga Dandasana
- 26.Pincha Mayurasana-Feathered Peacock Pose
- 27.Eka Pada Koundinyasana- sage koundinyasana
- 28.Handstand – Adho Mukha Vrksasana
- 29.Ardha Pincha Mayurasana- dolphin pose
- 30.Makara Adho Mukha Svanasana- dolphin plank pose
- 31.Bakasana –crow pose
- 32.Ek pada bakasana – one leg crow
- 33.Utthan Pristhasana- lizard pose
- 34.Pashasana-Noose Pose
- 35.Parivrtta Surya Yantrasana- sundial or compass pose
- 36.Titibasana-fire fly pose
- 37.Parshva bakasana – side crow
- Introduction to Prana and Pranayama
- Individual and universal prana body (shealth)
- Natural breathing (for peace)
- Abdominal or diaphragmatic breathing (Expansion and healing all internal organs)
- Thorasic/Chest Breathing (middle chest expansion)
- Clavicular breathing (upper lungs expansion)
- Yogic breathing/Complete breathing (complete lungs therapy)
- Alternative Nostril breathing (Nadishodhanam) (balance and peace)
- cooling breathing (Sheetali and sitkari) (fever and reduce anger)
- Bhramari Pranayama (for memory and stress relief)
- Ujjayi pranayama (healing throat and prolong concentration)
- Bhastrika pranayama (for complete health)
- Kapalbhati (intense cleansing and healing stress)
- Moorchha Pranayama(for ecstacy)
- Surya bheda pranayama (Heating and digestive)
- Chandra bheda pranayama (activate parasympathetic system)
- Jal Neti (Nasal cleaning for opening the cognitive senses)
- Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
- Agnisar Kriya
- Kapalbhati Kriya
- Trataka Kriya
- Kunjal Kriya
- Jal Neti (Nasal cleaning for opening the cognitive senses)
- Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
- Agnisar Kriya
- Kapalbhati Kriya
- Trataka Kriya
- Kunjal Kriya
- Demonstration
- Alignment
- Instructions
- Positive and conscious communication
- Friendship and trust
- Time management
- Quality of a teacher
- Use voice in the class
- Mental and emotional preparation for teaching
- Class preparation
- Step by step class structure planning
- Ayurveda massage
- Head massage
- Back massage
- Legs massage
- Full body massage
- Level I reiki Training for Self-Healing
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- Written Test
- Oral Test
- Attendance
- Performance
- Behaviour
Why Choose Samadhi yoga Ashram
- Tradition- We follow Ancient Traditional yoga of The Himalayas.
- Location – We are located in a peaceful, serene, and beautiful place in Rishikesh.
- Lap of Mother Ganga- we are situated on the bank of the Ganga River.
- Himalayan Jungle – The jungle is just behind our ashram closely.
- Curriculum – All practices and theory
- Teacher – we have 14+ experienced teachers under the guidance of Yogi Vishnu
- Courses- we offer around 15 different important courses.
- Experiences- Until now our ashram has trained more than 3000 yoga teachers around the world.
- Spirituality- Our training is based on spiritual practices.
- Kundalini-based training- Our main purpose is to awake the latent energy of our students.
- First kundalini yoga ashram- we are the first school who stated the kundalini yoga TTC
- Founder- Yogi Vishnu is one of the well-known Yogi who is the founder and teacher.
- Holistic yoga- Holistic yoga Teacher training is one of the best course we offer
Availability of The 500 Hour Yoga TTC 2021-22
Course NameCourse DateAvailabilityCourse FeeBooking
500 Hour YTTC1st Jul To 29ThAug 202206 Seats2599 USD 2799 USDBook Now
500 Hour YTTC1st Aug To 29ThSep 202208 Seats2599 USD 2799 USDBook Now
500 Hour YTTC1st Sep To 29ThOct 202206 Seats2599 USD 2799 USDBook Now
500 Hour YTTC1st Oct To 29ThNov 202208 Seats2599 USD 2799 USDBook Now
500 Hour YTTC1st Nov To 29ThDec 202207 Seats2599 USD 2799 USDBook Now
500 Hour YTTC1st Dec To 29ThJan 202311 Seats2599 USD 2799 USDBook Now
500 Hour YTTC5th Jan To 27ThFeb 202312 Seats2599 USD 2799 USDBook Now
500 Hour YTTC1st Feb To 29ThMar 202314 Seats1999 USD 2799 USDBook Now
500 Hour YTTC1st Mar To 29ThApr 202318 Seats2599 USD 2799 USDBook Now
500 Hour YTTC1st Apr To 29ThMay 202318 Seats2599 USD 2799 USDBook Now
500 Hour YTTC1st May To 29ThJun 202219 Seats2599 USD 2799 USDBook Now
500 Hour YTTC1st Jun To 29ThJul 202220 Seats2599 USD 1700 USDBook Now
Free online class videos for home studies
Frequently Asked Questions
To prepare yourself you need to Know these things:
- Check the weather of India on that month you join.
- Prepare yourself with some home studies of yoga, you can take the basic foundation course that we provide online.
- Prepare your health and mind.
- Come with an open mind to receive the wisdom of yoga
Yes, it is enough to teach, Our experienced yoga teacher will heal you and elevate you in such a way that you become inspired. After that, you cannot stay without teaching. Yes !!!! A yoga teacher is not only a teacher of techniques but a teacher of Love. Kindness and compassion. So come and elevate. We believe a true yoga teacher teaches first own self. You will be certified as a 500-hour yoga teacher and you can be registered in yoga alliance USA, Yoga Alliance professional.
Before teaching yoga you need to have a profound self-practice and training from the authentic yoga school. It is not the matter how long you should practice but it matters how much and how sincerely you practice and how much experience you have. At least 2 or 3 years of regular practice give you a good amount of experience to teach yoga. Yoga alliance also recommend 2 years of time
If you have done the 500 Hours basic yoga course, you will not be a registered yoga teacher in yoga alliance but you will be eligible to attend our 500 Yoga ttc in any month for 500 hour more and you will complete 500 hours. Yes you can teach the simple practices like joint movements, simple asana, pranayama and meditation practices.
Students Reviews
Discipline Rules for Students
- No Smoking and alcohol in the school.
- If you are not having your meal any day inform the kitchen Manager 3 hours before.
- Respect your teacher and follow all the disciples make by the school for your successful course.
- Always be in the time, you are late means will not be permitted to join class.
- Before departure return your books, maps or any goods which you borrowed.
- Samadhi Yoga Ashram provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation. If anybody is coming with you please inform the school earlier.
- Student have to present in all scheduled program of Samadhi Yoga ashram.
Refund Policy - Samadhi Yoga Ashram
- An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
- If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
- There is no charge of course cancellation. Student just has to inform by email.
- Samadhi Yoga ashram is not responsible for any mishappenings before course schedule
500 Hour Yoga TTC - Daily Schedule
05:30 AM Morning Bell
06:00 AM Classical Ashtanga Yoga
8:00 AM Pranayama & Mantra Chanting
09:15 AM Breakfast
11:00 AM - 11:45 AM Yoga Therapy
11:45 AM - 12:30 PM Yoga Anatomy
01:00 PM Lunch
03:00 PM - 04:00 PM Yoga Philosophy
04:15 PM - 06:15 PM Classical Hatha Yoga, Alignment & Adjustment
06:30 PM - 07:30 PM Meditation
07:45 PM Dinner
09:00 PM Lights Off
What does the course fees include ?
- 57 nights shared Accommodation
- 58th day Checkout (Before 12 PM)
- Daily nutritious vegetarian meals and tea
- Weekend excursions
- Yoga cleansing kit- Neti pot, Sutra neti
- Himalayan Cave meditation trip
- ‘The Himalayas” one time sightseeing trip
- Indian Classical Dance
What is not included in the course fees ?
- Any expenses related to visa and travel
- Private accommodation- 600 USD additional
- Taxi-pickup from (DED) Dehradun airport is free.
- Taxi-pickup from Haridwar Railway Station - ₹1200.
- Ayurvedic Treatment & Massages extra cost
- Air-conditioner or room heater-150 USD additional
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