500 Hour Yoga Teacher Training In Rishikesh

• Pawanmuktasana series 1
• Pawanmuktasana serie 2
• Pawanmuktasana series 3

• sun salutation (Meditative and Vinyasa)
• Moon Salutation (Meditative and Vinyasa)

• Standing pose
• Sitting pose
• Kneeling pose
• Forward bending asana
• Backword bening asana
• Twisting asana
• Fire series asana
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Uttkatasana –chair pose
• Virbhdrasana 1 -warrior 1
• Virbhdrasana 2 -warrior 2
• Virbhdrasana 3 -warrior 3
• Ardha Chandrasana- Half moon pose
• Vriksasana – tree pose
• Parvatasana – mountain pose
• Adho mukha svanasana – downward facing dog
• Kati chakrasana – waist rotating pose
• Malasana – squatted yoga pose
• Garudasana – eagle pose
• Baddha Konasana- bound angle pose
• Rajkapoot asana – pegion pose
• Bhujanghasana – cobra pose
• Urdhva mukha svanasana –upward facing dog
• Matsyasana-
• Setu Bhandasana
• Utrasana
• Dhanurasana
• Salabhasana
• Supta Virasana- reclining hero pose
• Virasana –hero pose
• Vajrasana –thunderbolt
• Gomukhasana
• Balasana
• Dandasana
• Ardha Matsyendrasana

• What is Prana and Pranayama
• How Prana flow in the body
• Types of major and sub prana
• Pranayama and life span
• Prana healing
• Know how to breath correctly
• Diphragmatic breathing and qualities of breath
• Anatomy of pranayama
• Kapal Bhati Pranayama Level I
• Bhastrika Pranayama Level I
• Bhramari Pranayama Level I
• Sitli and Sitkari Pranayama without rentention
• Yogic breathing Level I with sitting and supine position
• Nadi sodhanam Pranayama 1 techniques

• What is meditation and what not
• Major meditation Tradition
• How to sit in meditation
• How to breath in meditation
• How to relax in meditation
• How to focus In meditation
• So-ham meditation
• Nadabrahma meditation
• Mantra meditation (Improve anxiety)
• Breath awareness meditation (Improving willpower)
• Obstacles in meditation
• Om meditation (Energy booster)
• Meditation and stress management
• Trataka (Candle light meditation) (improve eye sight and courage)
• Dynamic meditation (emotional block removing)
• Kundalini meditation (awakening sleeping kundalini energy)
• Silence Meditation (For enlightenment and peace)

• Buddha walk
• Contemplation on real Self- Shivoham

• Mastering Sleep through Yoga Nidra
• Mastering Death through Yoga Nidra
• Full body relaxation (Complete rejuvenation)
• Tension relaxation (removing blocks from whole body)
• Point to point yoga nidra (opening unconscious mind and transormation)
• Subtle body awakening Yoga nidra (feeling of expansion)
• Complete relaxation practice

• What are Energy blockages?
• Reasons for blocking the energy and chakras
• Three majors energy blockages
• Mula bandhas (Root lock) Level I
• Uddiyana bandha (Abdominal lock) Level I
• Jalandhar Bandha (Throat Lock) Level I
• Maha Bandha ( Great Lock) Level I
• Mula bandha (for stability and awakening of Kundalini)
• Uddhiyana bandha (Abdominal lock for balancing inner organs)
• Jalandhar bandha (throat lock)
• Maha Bandha
• What is Energy blockages
• Reasons of blocking the energy and chakras
• Three major’s energy blockages

• What is Mudra and its necessity in yoga
• Mudras- The energy Tranqulisr
• Jnana Mudra
• Chin mudra
• Bhairava mudra
• Vishnu/pranayama mudra
• Origin of Mudras
• Why hand mudras
• Benefits of Mudra practice
• Five element theory
• Acupressure and Scientific theory
• Types of Hand mudra
  • General
    • Pranavayu Mudra (for poor vision and increase confidence)
    • Mritsanjeevani Mudra (Prevent heart attack and depression)
    • Samana Vaayu mudra (Reduces the formation of gases and acids and
      cure liver)
    • Udana Vayu Mudra (improve power of speech and generate vitality)
    • Vyana Vayu Mudra (for high BP, relax mental nerves)
  • Therapeutic Mudras
    • Vayu Mudra (release extra wind from the stomach)
    • Agni Mudra (Helps dissolving extra fat)
    • Prithivi mudra (boost blood circulation)
    • Varun Mudra (reliving dehydration and stomach infection)
    • Akash Mudra (Activate calcium and phosphorus so good for bones)
  • Spiritual Mudras
    • Gyan mudra (for innate wisdom)
    • Abhya mudra (for courage and strength)
    • Dhyana mudra (concentration and spiritual awakening

• Yoga Tradition and History of yoga
• The Classical Texts of Yoga Tradition
• Yoga Sutra of Patanjali – Raja Yoga
• Bhagavat Geeta – Lord Krishna
• What is ashtanga yoga
• Mind and its functions
• Chakras and Kundalini in Yoga
• Hinduism – a way of living not a religion
• Yoga philosophy and understanding of Truth
• Patanjali Yoga Sutras
• Hatha Yoga Pradipika

• Understanding the balance and imbalance of the body
• Alignment an art to be free from injuries in yoga
• Helping the energy flow correctly in the nadis
• Adjusting pose is a part of yoga therapy
• Applying in all exercises

• Mantra What and Why
• Origin of Mantras and The Vedas
• 4 kinds of Speech
• Gayatri Mantra- om bhur
• Shiva Mantra- om Namah Shivaya
• Guru Mantra- Guru brahma
• Healing Mantras- Maha mritunjaya

• Understanding skeletal system for joints movements
• The function of the Muscular system in yoga
• Respiratory system and Pranayama
• Spiritual Anatomy
• Posture anatomy
• Digestive System
• Circulatory System
• Effects of breathing in respiratory system
• Effects of Yoga practice and Nauli in digestive system
• Muscular and skeletal system with advance postures
• Nadis-the energy channel
• Prana and nervous system
• Kundalini Shakti
• Chakras
• Panchakosha
• Theraputic Applications of yoga postures and how to avoid injury in yoga postures

• Importance of Yoga therapy
• Treatment of different kind of diseases through yoga therapy
• Alternative medicine is the boon for health
• Satkarma therapy
• Ayurveda
• Natural healing
• Yoga therapy for different dieseases
• Pranayama Therapy

• Basic principles of Ayurveda
• Tri-dosha
• Pancha mahabhuta (theory of five elements)
• Prakrti
• Ayurveda diet
• Tastes

• Vija Mantra of chakras
  • Lam
  • Vam
  • Ram
  • Yam
  • Ham
  • Om
• Sanskrit Syllable
  • Vowel
  • consonent
• Sound in different Chakras

• Mantra for leading darkness to light (Asato Mam Sadgamaya)
• Mantra for Surrender (Twameva mata)
• Mantra for Healing and fearless of death (Maha Mrityunjaya)
• Guru Mantra (Gurur Brahma)
• Mantra for removing obstacle of life (Bakratunda Mahakaya)
• Mantra for healing Energy (Pranaya Swaha-Apanaya..)
• Mantra for student and teacher (Om Sahana babatu)
• Morning Prayer (Karagre vasate)
• Mantra for world peace (lokah samastan…)

• Alignment, Assist and Adjustment
• Surya namaskar (sun salutation)
• Chandra namaskar (moon salutation)
  • 1.Bharadvajasana
  • 2.Lolasana – swinging pose
  • 3.Kukkutasana – rooster pose
  • 4.Sarpasana – snake pose
  • 5.Shalabhasana – locust pose
  • 6.Dhanurasana – bow pose
  • 7.Paschimottanasana – seated forward bend
  • 8.Janu sirshasana – head to knee pose
  • 9.Parivirta janu sirshasana – revolving head to knee pose
  • 10.Sarvangasana – shoulder stand
  • 11.Padam sarvangasana – shoulder stand lotus pose
  • 12.Sirshasana- Headstand
  • 13.Natarajasana – lord shiva’s pose
  • 14.Utthita hasta padangusthasana
  • 15.Naukasana –Boat pose
  • 16.Vatayanasana – horse face pose
  • 17.Mayurasana – peacock pose
  • 18.Koormasana – tortoise pose
  • 19.Chakrasana –wheel pose
  • 20.Hanumanasana – monkey pose
  • 21.Agnistambhasana- fire log pose
  • 22.Brahmacharyasana –celibate’s pose
  • 23.Astavakrasana – eight-twists pose
  • 24.Ek pada sirasana – one foot to head pose
  • 25.Chaturanga Dandasana
  • 26.Pincha Mayurasana-Feathered Peacock Pose
  • 27.Eka Pada Koundinyasana- sage koundinyasana
  • 28.Handstand – Adho Mukha Vrksasana
  • 29.Ardha Pincha Mayurasana- dolphin pose
  • 30.Makara Adho Mukha Svanasana- dolphin plank pose
  • 31.Bakasana –crow pose
  • 32.Ek pada bakasana – one leg crow
  • 33.Utthan Pristhasana- lizard pose
  • 34.Pashasana-Noose Pose
  • 35.Parivrtta Surya Yantrasana- sundial or compass pose
  • 36.Titibasana-fire fly pose
  • 37.Parshva bakasana – side crow

• Introduction to Prana and Pranayama
• Individual and universal prana body (shealth)
• Natural breathing (for peace)
• Abdominal or diaphragmatic breathing (Expansion and healing all internal organs)
• Thorasic/Chest Breathing (middle chest expansion)
• Clavicular breathing (upper lungs expansion)
• Yogic breathing/Complete breathing (complete lungs therapy)
• Alternative Nostril breathing (Nadishodhanam) (balance and peace)
• cooling breathing (Sheetali and sitkari) (fever and reduce anger)
• Bhramari Pranayama (for memory and stress relief)
• Ujjayi pranayama (healing throat and prolong concentration)
• Bhastrika pranayama (for complete health)
• Kapalbhati (intense cleansing and healing stress)
• Moorchha Pranayama(for ecstacy)
• Surya bheda pranayama (Heating and digestive)
• Chandra bheda pranayama (activate parasympathetic system)

• Jal Neti (Nasal cleaning for opening the cognitive senses)
• Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
• Agnisar Kriya
• Kapalbhati Kriya
• Trataka Kriya
• Kunjal Kriya

• Demonstration
• Alignment
• Instructions

• Positive and conscious communication
• Friendship and trust
• Time management
• Quality of a teacher
• Use voice in the class
• Mental and emotional preparation for teaching
• Class preparation
• Step by step class structure planning

• Students will receive the One Group Reiki healing session.

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• Written Test
• Oral Test
• Attendance
• Performance
• Behaviour

To prepare yourself you need to Know these things:

• Check the weather of India on that month you join.
• Prepare yourself with some home studies of yoga, you can take the basic foundation course that we provide online.
• Prepare your health and mind.
• Come with an open mind to receive the wisdom of yoga

Yes, it is enough to teach, Our experienced yoga teacher will heal you and elevate you in such a way that you become inspired. After that, you cannot stay without teaching. Yes !!!! A yoga teacher is not only a teacher of techniques but a teacher of Love. Kindness and compassion. So come and elevate. We believe a true yoga teacher teaches first own self. You will be certified as a 500-hour yoga teacher and you can be registered in yoga alliance USA, Yoga Alliance professional.

Before teaching yoga you need to have a profound self-practice and training from the authentic yoga school. It is not the matter how long you should practice but it matters how much and how sincerely you practice and how much experience you have. At least 2 or 3 years of regular practice give you a good amount of experience to teach yoga. Yoga alliance also recommend 2 years of time

If you have done the 500 Hours basic yoga course, you will not be a registered yoga teacher in yoga alliance but you will be eligible to attend our 500 Yoga ttc in any month for 500 hour more and you will complete 500 hours. Yes you can teach the simple practices like joint movements, simple asana, pranayama and meditation practices.