Online 500 Hour Kundalini Yoga Teacher Training

• Pawanmuktasana series 1
• Pawanmuktasana serie 2
• Pawanmuktasana series 3

• sun salutation (Meditative and Vinyasa)
• Moon Salutation (Meditative and Vinyasa)

• Standing pose
• Sitting pose
• Kneeling pose
• Forward bending asana
• Backword bening asana
• Twisting asana
• Fire series asana
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Uttkatasana –chair pose
• Virbhdrasana 1 -warrior 1
• Virbhdrasana 2 -warrior 2
• Virbhdrasana 3 -warrior 3
• Ardha Chandrasana- Half moon pose
• Vriksasana – tree pose
• Parvatasana – mountain pose
• Adho mukha svanasana – downward facing dog
• Kati chakrasana – waist rotating pose
• Malasana – squatted yoga pose
• Garudasana – eagle pose
• Baddha Konasana- bound angle pose
• Rajkapoot asana – pegion pose
• Bhujanghasana – cobra pose
• Urdhva mukha svanasana –upward facing dog
• Matsyasana-
• Setu Bhandasana
• Utrasana
• Dhanurasana
• Salabhasana
• Supta Virasana- reclining hero pose
• Virasana –hero pose
• Vajrasana –thunderbolt
• Gomukhasana
• Balasana
• Dandasana
• Ardha Matsyendrasana

• What is Prana and Pranayama
• How Prana flow in the body
• Types of major and sub prana
• Pranayama and life span
• Prana healing
• Know how to breath correctly
• Diphragmatic breathing and qualities of breath
• Anatomy of pranayama
• Kapal Bhati Pranayama Level I
• Bhastrika Pranayama Level I
• Bhramari Pranayama Level I
• Sitli and Sitkari Pranayama without rentention
• Yogic breathing Level I with sitting and supine position
• Nadi sodhanam Pranayama 1 techniques

• What is meditation and what not
• Major meditation Tradition
• How to sit in meditation
• How to breath in meditation
• How to relax in meditation
• How to focus In meditation
• So-ham meditation
• Nadabrahma meditation
• Mantra meditation (Improve anxiety)
• Breath awareness meditation (Improving willpower)
• Obstacles in meditation
• Om meditation (Energy booster)
• Meditation and stress management
• Trataka (Candle light meditation) (improve eye sight and courage)
• Dynamic meditation (emotional block removing)
• Kundalini meditation (awakening sleeping kundalini energy)
• Silence Meditation (For enlightenment and peace)

• Buddha walk
• Contemplation on real Self- Shivoham

• Mastering Sleep through Yoga Nidra
• Mastering Death through Yoga Nidra
• Full body relaxation (Complete rejuvenation)
• Tension relaxation (removing blocks from whole body)
• Point to point yoga nidra (opening unconscious mind and transormation)
• Subtle body awakening Yoga nidra (feeling of expansion)
• Complete relaxation practice

• What are Energy blockages?
• Reasons for blocking the energy and chakras
• Three majors energy blockages
• Mula bandhas (Root lock) Level I
• Uddiyana bandha (Abdominal lock) Level I
• Jalandhar Bandha (Throat Lock) Level I
• Maha Bandha ( Great Lock) Level I
• Mula bandha (for stability and awakening of Kundalini)
• Uddhiyana bandha (Abdominal lock for balancing inner organs)
• Jalandhar bandha (throat lock)
• Maha Bandha
• What is Energy blockages
• Reasons of blocking the energy and chakras
• Three major’s energy blockages

• What is Mudra and its necessity in yoga
• Mudras- The energy Tranqulisr
• Jnana Mudra
• Chin mudra
• Bhairava mudra
• Vishnu/pranayama mudra
• Origin of Mudras
• Why hand mudras
• Benefits of Mudra practice
• Five element theory
• Acupressure and Scientific theory
• Types of Hand mudra
  • General
    • Pranavayu Mudra (for poor vision and increase confidence)
    • Mritsanjeevani Mudra (Prevent heart attack and depression)
    • Samana Vaayu mudra (Reduces the formation of gases and acids and
      cure liver)
    • Udana Vayu Mudra (improve power of speech and generate vitality)
    • Vyana Vayu Mudra (for high BP, relax mental nerves)
  • Therapeutic Mudras
    • Vayu Mudra (release extra wind from the stomach)
    • Agni Mudra (Helps dissolving extra fat)
    • Prithivi mudra (boost blood circulation)
    • Varun Mudra (reliving dehydration and stomach infection)
    • Akash Mudra (Activate calcium and phosphorus so good for bones)
  • Spiritual Mudras
    • Gyan mudra (for innate wisdom)
    • Abhya mudra (for courage and strength)
    • Dhyana mudra (concentration and spiritual awakening

• Yoga Tradition and History of yoga
• The Classical Texts of Yoga Tradition
• Yoga Sutra of Patanjali – Raja Yoga
• Bhagavat Geeta – Lord Krishna
• What is ashtanga yoga
• Mind and its functions
• Chakras and Kundalini in Yoga
• Hinduism – a way of living not a religion
• Yoga philosophy and understanding of Truth
• Patanjali Yoga Sutras
• Hatha Yoga Pradipika

• Understanding the balance and imbalance of the body
• Alignment an art to be free from injuries in yoga
• Helping the energy flow correctly in the nadis
• Adjusting pose is a part of yoga therapy
• Applying in all exercises

• Mantra What and Why
• Origin of Mantras and The Vedas
• 4 kinds of Speech
• Gayatri Mantra- om bhur
• Shiva Mantra- om Namah Shivaya
• Guru Mantra- Guru brahma
• Healing Mantras- Maha mritunjaya

• Understanding skeletal system for joints movements
• The function of the Muscular system in yoga
• Respiratory system and Pranayama
• Spiritual Anatomy
• Posture anatomy
• Digestive System
• Circulatory System
• Effects of breathing in respiratory system
• Effects of Yoga practice and Nauli in digestive system
• Muscular and skeletal system with advance postures
• Nadis-the energy channel
• Prana and nervous system
• Kundalini Shakti
• Chakras
• Panchakosha
• Theraputic Applications of yoga postures and how to avoid injury in yoga postures

• Importance of Yoga therapy
• Treatment of different kind of diseases through yoga therapy
• Alternative medicine is the boon for health
• Satkarma therapy
• Ayurveda
• Natural healing
• Yoga therapy for different dieseases
• Pranayama Therapy

• Basic principles of Ayurveda
• Tri-dosha
• Pancha mahabhuta (theory of five elements)
• Prakrti
• Ayurveda diet
• Tastes

• Vija Mantra of chakras
  • Lam
  • Vam
  • Ram
  • Yam
  • Ham
  • Om
• Sanskrit Syllable
  • Vowel
  • consonent
• Sound in different Chakras

• Mantra for leading darkness to light (Asato Mam Sadgamaya)
• Mantra for Surrender (Twameva mata)
• Mantra for Healing and fearless of death (Maha Mrityunjaya)
• Guru Mantra (Gurur Brahma)
• Mantra for removing obstacle of life (Bakratunda Mahakaya)
• Mantra for healing Energy (Pranaya Swaha-Apanaya..)
• Mantra for student and teacher (Om Sahana babatu)
• Morning Prayer (Karagre vasate)
• Mantra for world peace (lokah samastan…)

• Alignment, Assist and Adjustment
• Surya namaskar (sun salutation)
• Chandra namaskar (moon salutation)
  • 1.Bharadvajasana
  • 2.Lolasana – swinging pose
  • 3.Kukkutasana – rooster pose
  • 4.Sarpasana – snake pose
  • 5.Shalabhasana – locust pose
  • 6.Dhanurasana – bow pose
  • 7.Paschimottanasana – seated forward bend
  • 8.Janu sirshasana – head to knee pose
  • 9.Parivirta janu sirshasana – revolving head to knee pose
  • 10.Sarvangasana – shoulder stand
  • 11.Padam sarvangasana – shoulder stand lotus pose
  • 12.Sirshasana- Headstand
  • 13.Natarajasana – lord shiva’s pose
  • 14.Utthita hasta padangusthasana
  • 15.Naukasana –Boat pose
  • 16.Vatayanasana – horse face pose
  • 17.Mayurasana – peacock pose
  • 18.Koormasana – tortoise pose
  • 19.Chakrasana –wheel pose
  • 20.Hanumanasana – monkey pose
  • 21.Agnistambhasana- fire log pose
  • 22.Brahmacharyasana –celibate’s pose
  • 2025.Astavakrasana – eight-twists pose
  • 24.Ek pada sirasana – one foot to head pose
  • 25.Chaturanga Dandasana
  • 26.Pincha Mayurasana-Feathered Peacock Pose
  • 27.Eka Pada Koundinyasana- sage koundinyasana
  • 28.Handstand – Adho Mukha Vrksasana
  • 29.Ardha Pincha Mayurasana- dolphin pose
  • 30.Makara Adho Mukha Svanasana- dolphin plank pose
  • 31.Bakasana –crow pose
  • 32.Ek pada bakasana – one leg crow
  • 33.Utthan Pristhasana- lizard pose
  • 34.Pashasana-Noose Pose
  • 35.Parivrtta Surya Yantrasana- sundial or compass pose
  • 36.Titibasana-fire fly pose
  • 37.Parshva bakasana – side crow

• Introduction to Prana and Pranayama
• Individual and universal prana body (shealth)
• Natural breathing (for peace)
• Abdominal or diaphragmatic breathing (Expansion and healing all internal organs)
• Thorasic/Chest Breathing (middle chest expansion)
• Clavicular breathing (upper lungs expansion)
• Yogic breathing/Complete breathing (complete lungs therapy)
• Alternative Nostril breathing (Nadishodhanam) (balance and peace)
• cooling breathing (Sheetali and sitkari) (fever and reduce anger)
• Bhramari Pranayama (for memory and stress relief)
• Ujjayi pranayama (healing throat and prolong concentration)
• Bhastrika pranayama (for complete health)
• Kapalbhati (intense cleansing and healing stress)
• Moorchha Pranayama(for ecstacy)
• Surya bheda pranayama (Heating and digestive)
• Chandra bheda pranayama (activate parasympathetic system)

• Demonstration
• Alignment
• Instructions

• Positive and conscious communication
• Friendship and trust
• Time management
• Quality of a teacher
• Use voice in the class
• Mental and emotional preparation for teaching
• Class preparation
• Step by step class structure planning

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• Written Test
• Oral Test
• Attendance
• Performance
• Behaviour

• Whoever willing to learn yoga step by step.
• Take the next level in your practice.
• Ease the transition before entering a full-time academic program.
• Enjoy learning a new topic.
• Whatever the reason, our online courses are a flexible way of learning about the art world without disrupting your daily life.

We conduct a few online courses. If you are interested in Hahta and Ashtanga style you can join Multy style Yoga TTC and if you are interested to learn kundalini yoga and hatha choose kundalini TTC.

200 YTTC is the first level and 300 YTTC is the advance level course. To register your certificate in yoga alliance you need to do first 200 YTTC.

Yes, you need to have basic English to attaten our yoga course.

We do not see the ecademic qualification, you need to have interest to learn the science of living.

You can book as many courses you want but at a time you only can attend one course. After that you can join another course.

No worries you can complete the course in 6 months of time.

After your certification make an account in yoga alliance and then follow the guidelines and it is easy. You need to put the picture of your certificate and then they will send us to confirm. After we confirm it you can pay and register. If you want to just send your certificate for confirmation they will not charge.

You can register whenever you want. If you start teaching yoga it will be nice to do as soon as possible. That make you confident in your profession.

If you are booking the course and payment do not go through then there are many different method and you can apply and also contact the team.

Yes we do. Students need any assistance can directly connect with our team.

There is no refund of your yoga fees that you have deposited for online course. Before you book please fix your mind and study the reviews and programs. Ask as many questions you want. You can postpone your course for another month.

• You have to complete your course in one to six month of time.
• You can join the certification ceremony on 9th or 26th of every month.
• You should log in in yoga alliance and confirm your certificate there.

If you have already registered in yoga alliance for 200 RYT and if you do again this course then you can add the hour in continue education program in yoga alliance.

• We provide all the video of the course in online platform. You can play all videoes one by one and study. There is also extra 50 hours live classes of asana, alignment, and philosophy. For that you will be given zoom meeting id and you can join.
• We also form a whatsapp group and students share their issue if they meet so that our team can resolve them.

200 RYT is minimum 25 days. After that all live class stop and students need to do self study. 300 RYT goes 30 days after that if they want to continue more they need to self study.

In Online course we have around 20 to 40 students.

It works so nicely. We thought online course may not be effective but after trained one year of online course and teaching around 1500 students we realize this can change your life. without any confusion you can join and take the benefit. You can stay in your own comfort at home and practice.

You should have a computer, laptop or a smart phone. It is nice to use a microphone for a better sound.

If you are away from your home and if you are unable to attend the classes then do not worry, can complete and take more time.

All text books and manual will be given to you in Ebook form. So you no need to buy.any special book the teacher will recommend you can buy.