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Online 500 Hour Kundalini Yoga Teacher Training

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500 Hour Online Kundalini Yoga Teacher Training Online

Join a 500 Hours Online Kundalini Yoga Teacher Training Program and Give your Life A Positive Change

If you are interested in yoga and want to learn more about this, you do not have to travel to Rishikesh anymore. You can start learning under the guidance of famous yoga gurus from the comfort of your home by enrolling yourself in the 500 hours online yoga TTC.

This program has been created in a scientific manner for people interested in Yoga from all around the world to learn from experienced gurus. This program's curriculum will help you turn your life in a positive direction while also giving you the tools to start your yoga teaching classes with a credible certificate.

500 Hour online kundalini yoga teacher training

Choose the 500-hour course for a holistic understanding of yoga

There are many different kinds of yoga teacher training programs out there. However, we believe that the 500 hours of online kundalini yoga teacher training is the best suited for you. This is because the 500-hour yoga teacher training program offers in-depth knowledge of the different kinds of asanas and a deep understanding of yogic theory.

Many people make the mistake of only focusing on the different yoga aasan while ignoring the benefits of the theoretical knowledge of this ancient art. The 500-hour program seems like a long time, but you will see how quickly time flies when you are under the amazing yoga gurus' guidance when you are in this program. The great knowledge you will inculcate from them will make the program worth the second you spend. If you are truly interested in learning about yoga and want to pursue this as a career, you should enroll yourself in this program. You may feel that the course may be for only advanced learners. However, that is not the case. You will be taught from the very basics in this online yoga teacher training so that your base is made strong. Of course, you will also be taught advanced lessons, but everything will be done systematically so that the knowledge that you gather from this training will be there with you throughout your life.

The person who does Sadhana regularly has all his actions transformed to worship of the divine - Yogi Vishnu

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To Sum It Up

With the online kundalini yoga teacher training program, you will not only learn about yoga in detail for your practice but also get the knowledge to be able to be a certified teacher. The certificate you will receive after completing the program will give you a boost, and you will be able to start a career as a yoga trainer in any part of the world. Therefore there is no reason why you should wait any longer.

Get yourself enrolled as soon as possible and give yourself the chance to have a positive life. You will surely thank yourself for joining this program, as the amazing changes you will witness in your physical, mental and spiritual well-being will be all worth it. Therefore take the 500-hour program and get on the path for a healthier tomorrow. For more info check https://samadhiyogaashram.com/ now!

Why our 500 hour Online Yoga teacher training is Special ?

  • You can Learn yoga teacher training from Rishikesh Yoga Capital of the world with the comfort from your home over the Internet
  • Once you are enrolled for our 500 Hour Yoga Teacher Training Online program, you are provided with a PDF curriculum specially designed with a balanced approach to learning and practicing. with the finest yoga Guru
  • 150 Contact Hours (Live Yoga Class over Zoom from Rishikesh)
  • 50 Non Contact Hours (Recorded video, audio class, self-practice)
  • You can Register As a certified yoga Teacher and teach World-wide
  • You will get 10 Days yoga Nidra Course free
  • Option to complete the course through Self-paced

500 Hour Online Kundalini Yoga Teacher Training Syllabus

Samadhi Yoga International Approved Curriculum, 500 Hour Kundalini Yoga TTC

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana series 3

  • sun salutation (Meditative and Vinyasa)
  • Moon Salutation (Meditative and Vinyasa)

  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Forward bending asana
  • Backword bening asana
  • Twisting asana
  • Fire series asana
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana-
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

  • What is Prana and Pranayama
  • How Prana flow in the body
  • Types of major and sub prana
  • Pranayama and life span
  • Prana healing
  • Know how to breath correctly
  • Diphragmatic breathing and qualities of breath
  • Anatomy of pranayama
  • Kapal Bhati Pranayama Level I
  • Bhastrika Pranayama Level I
  • Bhramari Pranayama Level I
  • Sitli and Sitkari Pranayama without rentention
  • Yogic breathing Level I with sitting and supine position
  • Nadi sodhanam Pranayama 1 techniques

  • What is meditation and what not
  • Major meditation Tradition
  • How to sit in meditation
  • How to breath in meditation
  • How to relax in meditation
  • How to focus In meditation
  • So-ham meditation
  • Nadabrahma meditation
  • Mantra meditation (Improve anxiety)
  • Breath awareness meditation (Improving willpower)
  • Obstacles in meditation
  • Om meditation (Energy booster)
  • Meditation and stress management
  • Trataka (Candle light meditation) (improve eye sight and courage)
  • Dynamic meditation (emotional block removing)
  • Kundalini meditation (awakening sleeping kundalini energy)
  • Silence Meditation (For enlightenment and peace)

  • Buddha walk
  • Contemplation on real Self- Shivoham

  • Mastering Sleep through Yoga Nidra
  • Mastering Death through Yoga Nidra
  • Full body relaxation (Complete rejuvenation)
  • Tension relaxation (removing blocks from whole body)
  • Point to point yoga nidra (opening unconscious mind and transormation)
  • Subtle body awakening Yoga nidra (feeling of expansion)
  • Complete relaxation practice

  • What are Energy blockages?
  • Reasons for blocking the energy and chakras
  • Three majors energy blockages
  • Mula bandhas (Root lock) Level I
  • Uddiyana bandha (Abdominal lock) Level I
  • Jalandhar Bandha (Throat Lock) Level I
  • Maha Bandha ( Great Lock) Level I
  • Mula bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha Bandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three major’s energy blockages

  • What is Mudra and its necessity in yoga
  • Mudras- The energy Tranqulisr
  • Jnana Mudra
  • Chin mudra
  • Bhairava mudra
  • Vishnu/pranayama mudra
  • Origin of Mudras
  • Why hand mudras
  • Benefits of Mudra practice
  • Five element theory
  • Acupressure and Scientific theory
  • Types of Hand mudra
    • General
      • Pranavayu Mudra (for poor vision and increase confidence)
      • Mritsanjeevani Mudra (Prevent heart attack and depression)
      • Samana Vaayu mudra (Reduces the formation of gases and acids and
        cure liver)
      • Udana Vayu Mudra (improve power of speech and generate vitality)
      • Vyana Vayu Mudra (for high BP, relax mental nerves)
    • Therapeutic Mudras
      • Vayu Mudra (release extra wind from the stomach)
      • Agni Mudra (Helps dissolving extra fat)
      • Prithivi mudra (boost blood circulation)
      • Varun Mudra (reliving dehydration and stomach infection)
      • Akash Mudra (Activate calcium and phosphorus so good for bones)
    • Spiritual Mudras
      • Gyan mudra (for innate wisdom)
      • Abhya mudra (for courage and strength)
      • Dhyana mudra (concentration and spiritual awakening

  • Yoga Tradition and History of yoga
  • The Classical Texts of Yoga Tradition
  • Yoga Sutra of Patanjali – Raja Yoga
  • Bhagavat Geeta – Lord Krishna
  • What is ashtanga yoga
  • Mind and its functions
  • Chakras and Kundalini in Yoga
  • Hinduism – a way of living not a religion
  • Yoga philosophy and understanding of Truth
  • Patanjali Yoga Sutras
  • Hatha Yoga Pradipika

  • Understanding the balance and imbalance of the body
  • Alignment an art to be free from injuries in yoga
  • Helping the energy flow correctly in the nadis
  • Adjusting pose is a part of yoga therapy
  • Applying in all exercises

  • Mantra What and Why
  • Origin of Mantras and The Vedas
  • 4 kinds of Speech
  • Gayatri Mantra- om bhur
  • Shiva Mantra- om Namah Shivaya
  • Guru Mantra- Guru brahma
  • Healing Mantras- Maha mritunjaya

  • Understanding skeletal system for joints movements
  • The function of the Muscular system in yoga
  • Respiratory system and Pranayama
  • Spiritual Anatomy
  • Posture anatomy
  • Digestive System
  • Circulatory System
  • Effects of breathing in respiratory system
  • Effects of Yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Nadis-the energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakras
  • Panchakosha
  • Theraputic Applications of yoga postures and how to avoid injury in yoga postures

  • Importance of Yoga therapy
  • Treatment of different kind of diseases through yoga therapy
  • Alternative medicine is the boon for health
  • Satkarma therapy
  • Ayurveda
  • Natural healing
  • Yoga therapy for different dieseases
  • Pranayama Therapy

  • Basic principles of Ayurveda
  • Tri-dosha
  • Pancha mahabhuta (theory of five elements)
  • Prakrti
  • Ayurveda diet
  • Tastes

  • Vija Mantra of chakras
    • Lam
    • Vam
    • Ram
    • Yam
    • Ham
    • Om
  • Sanskrit Syllable
    • Vowel
    • consonent
  • Sound in different Chakras

  • Mantra for leading darkness to light (Asato Mam Sadgamaya)
  • Mantra for Surrender (Twameva mata)
  • Mantra for Healing and fearless of death (Maha Mrityunjaya)
  • Guru Mantra (Gurur Brahma)
  • Mantra for removing obstacle of life (Bakratunda Mahakaya)
  • Mantra for healing Energy (Pranaya Swaha-Apanaya..)
  • Mantra for student and teacher (Om Sahana babatu)
  • Morning Prayer (Karagre vasate)
  • Mantra for world peace (lokah samastan…)

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
    • 1.Bharadvajasana
    • 2.Lolasana – swinging pose
    • 3.Kukkutasana – rooster pose
    • 4.Sarpasana – snake pose
    • 5.Shalabhasana – locust pose
    • 6.Dhanurasana – bow pose
    • 7.Paschimottanasana – seated forward bend
    • 8.Janu sirshasana – head to knee pose
    • 9.Parivirta janu sirshasana – revolving head to knee pose
    • 10.Sarvangasana – shoulder stand
    • 11.Padam sarvangasana – shoulder stand lotus pose
    • 12.Sirshasana- Headstand
    • 13.Natarajasana – lord shiva’s pose
    • 14.Utthita hasta padangusthasana
    • 15.Naukasana –Boat pose
    • 16.Vatayanasana – horse face pose
    • 17.Mayurasana – peacock pose
    • 18.Koormasana – tortoise pose
    • 19.Chakrasana –wheel pose
    • 20.Hanumanasana – monkey pose
    • 21.Agnistambhasana- fire log pose
    • 22.Brahmacharyasana –celibate’s pose
    • 2025.Astavakrasana – eight-twists pose
    • 24.Ek pada sirasana – one foot to head pose
    • 25.Chaturanga Dandasana
    • 26.Pincha Mayurasana-Feathered Peacock Pose
    • 27.Eka Pada Koundinyasana- sage koundinyasana
    • 28.Handstand – Adho Mukha Vrksasana
    • 29.Ardha Pincha Mayurasana- dolphin pose
    • 30.Makara Adho Mukha Svanasana- dolphin plank pose
    • 31.Bakasana –crow pose
    • 32.Ek pada bakasana – one leg crow
    • 33.Utthan Pristhasana- lizard pose
    • 34.Pashasana-Noose Pose
    • 35.Parivrtta Surya Yantrasana- sundial or compass pose
    • 36.Titibasana-fire fly pose
    • 37.Parshva bakasana – side crow

  • Introduction to Prana and Pranayama
  • Individual and universal prana body (shealth)
  • Natural breathing (for peace)
  • Abdominal or diaphragmatic breathing (Expansion and healing all internal organs)
  • Thorasic/Chest Breathing (middle chest expansion)
  • Clavicular breathing (upper lungs expansion)
  • Yogic breathing/Complete breathing (complete lungs therapy)
  • Alternative Nostril breathing (Nadishodhanam) (balance and peace)
  • cooling breathing (Sheetali and sitkari) (fever and reduce anger)
  • Bhramari Pranayama (for memory and stress relief)
  • Ujjayi pranayama (healing throat and prolong concentration)
  • Bhastrika pranayama (for complete health)
  • Kapalbhati (intense cleansing and healing stress)
  • Moorchha Pranayama(for ecstacy)
  • Surya bheda pranayama (Heating and digestive)
  • Chandra bheda pranayama (activate parasympathetic system)

  • Demonstration
  • Alignment
  • Instructions

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

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  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behaviour

Why Choose Samadhi yoga Ashram

  • Tradition- We follow Ancient Traditional yoga of The Himalayas.
  • Location – We are located in a peaceful, serene, and beautiful place in Rishikesh.
  • Lap of Mother Ganga- we are situated on the bank of the Ganga River.
  • Himalayan Jungle – The jungle is just behind our ashram closely.
  • Curriculum – All practices and theory
  • Teacher – we have 14+ experienced teachers under the guidance of Yogi Vishnu
  • Courses- we offer around 15 different important courses.
  • Experiences- Until now our ashram has trained more than 3000 yoga teachers around the world.
  • Spirituality- Our training is based on spiritual practices.
  • Kundalini-based training- Our main purpose is to awake the latent energy of our students.
  • First kundalini yoga ashram- we are the first school who stated the kundalini yoga TTC
  • Founder- Yogi Vishnu is one of the well-known Yogi who is the founder and teacher.
  • Holistic yoga- Holistic yoga Teacher training is one of the best course we offer

Availability of The 500 Hour Online Yoga TTC 2024

Hurry Up !! Get 50 % OFF for first 10 students only

Course NameCourse DateAvailabilityCourse FeeBooking

500 Hour Online KYTTC01 Aug st To 30ThSep 202402 Seats$899 USD$1598 USDBook Now

500 Hour Online KYTTC01 Sep st To 30ThOct 2024 04 Seats$899 USD$1598 USDBook Now

500 Hour Online KYTTC01 Oct st To 30ThNov 2024 03 Seats$899 USD$1598 USDBook Now

500 Hour Online KYTTC01 Nov st To 30ThDec 2024 04 Seats$899 USD$1598 USDBook Now

500 Hour Online KYTTC01 Dec st To 30ThJan 2025 04 Seats$899 USD$1598 USDBook Now

500 Hour Online KYTTC01 Jan st To 30ThFeb 2025 06 Seats$899 USD$1598 USDBook Now

500 Hour Online KYTTC01 Feb st To 28ThMar 2025 05 Seats$899 USD$1598 USDBook Now

Free online class videos for home studies

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Your Teachers For This Course

Yogi Vishnu Panigrahi

(Our Founder)

Yogi Vishnu Panigrahi has been steeped in spiritual endeavors since childhood. By the age of 20, Vishnu eventually made his way to Rishikesh and visited the caves of the Himalayas. He has been traveling and teaching spirituality outside and inside India for many years. He's completely appreciative of his experience in life so far. Now, he is deeply dedicated to guiding students to experience a unique and spiritually nourishing life journey all their own.

Rajeev Nautiyal


Yogi Rajeev Kumar Nautiyal holds a bachelor in Engineering from Graphic Era University. After months of experience in the area, he felt the need to change his life for a more meaningful one and found himself immersed in yoga as a life-changing philosophy. As well as attaining a 500-hour TTC certificate, he has also graduated in Yogic Science from Uttarakhand University and in Yoga Naturopathy. He currently teaches hatha, vinyasa, Ashtanga and Pranayama.

Yogi Ashutosh Mishra

(Asana Teacher)

Ashutosh Mishra born & bought up in Rishikesh, it was in his gene to explore the great ancient art of yoga. His style is combination of intelligent sequencing and alignment for the body. He earned his Bachelor’s Degree in yogic science. He did his master’s in yoga therapy from Uttarakhand Sanskrit University. He started to practice karma yoga in the Ashram, helping local and international students to overcome the cultural barrier.

Yogini Neha

(Anatomy & Pranayama)

Ph.D. in Yoga and science from Rajasthan, University.She has completed her M.A in Yoga and science from Uttarakhand University.She also has a PGDM in Yoga from Patanjali Yogpeeth, Haridwar.Worked with the central government of India to teach Yoga in rural villages of Rajasthan, India.Worked as a Yoga instructor for various institution during her studies. She has conducted yoga retreats and workshops in Austria and Germany.

Frequently Asked Questions

  • Whoever willing to learn yoga step by step.
  • Take the next level in your practice.
  • Ease the transition before entering a full-time academic program.
  • Enjoy learning a new topic.
  • Whatever the reason, our online courses are a flexible way of learning about the art world without disrupting your daily life.

We conduct a few online courses. If you are interested in Hahta and Ashtanga style you can join Multy style Yoga TTC and if you are interested to learn kundalini yoga and hatha choose kundalini TTC.

200 YTTC is the first level and 300 YTTC is the advance level course. To register your certificate in yoga alliance you need to do first 200 YTTC.

Yes, you need to have basic English to attaten our yoga course.

We do not see the ecademic qualification, you need to have interest to learn the science of living.

You can book as many courses you want but at a time you only can attend one course. After that you can join another course.

No worries you can complete the course in 6 months of time.

After your certification make an account in yoga alliance and then follow the guidelines and it is easy. You need to put the picture of your certificate and then they will send us to confirm. After we confirm it you can pay and register. If you want to just send your certificate for confirmation they will not charge.

You can register whenever you want. If you start teaching yoga it will be nice to do as soon as possible. That make you confident in your profession.

If you are booking the course and payment do not go through then there are many different method and you can apply and also contact the team.

Yes we do. Students need any assistance can directly connect with our team.

There is no refund of your yoga fees that you have deposited for online course. Before you book please fix your mind and study the reviews and programs. Ask as many questions you want. You can postpone your course for another month.

  • You have to complete your course in one to six month of time.
  • You can join the certification ceremony on 9th or 26th of every month.
  • You should log in in yoga alliance and confirm your certificate there.

If you have already registered in yoga alliance for 200 RYT and if you do again this course then you can add the hour in continue education program in yoga alliance.

  • We provide all the video of the course in online platform. You can play all videoes one by one and study. There is also extra 50 hours live classes of asana, alignment, and philosophy. For that you will be given zoom meeting id and you can join.
  • We also form a whatsapp group and students share their issue if they meet so that our team can resolve them.

200 RYT is minimum 25 days. After that all live class stop and students need to do self study. 300 RYT goes 30 days after that if they want to continue more they need to self study.

In Online course we have around 20 to 40 students.

It works so nicely. We thought online course may not be effective but after trained one year of online course and teaching around 1500 students we realize this can change your life. without any confusion you can join and take the benefit. You can stay in your own comfort at home and practice.

You should have a computer, laptop or a smart phone. It is nice to use a microphone for a better sound.

If you are away from your home and if you are unable to attend the classes then do not worry, can complete and take more time.

All text books and manual will be given to you in Ebook form. So you no need to buy.any special book the teacher will recommend you can buy.

Students Reviews

For whom

  • Want to develop the skill of teaching in the path of traditional Kundalini Tantra and meditation
  • Good for beginners and advanced yoga practitioner
  • Willing to have awakened the hidden energy
  • At least 6 months of Yoga experience, better if you have done 200/300 Hrs yoga TTC from any schools
  • Those who are seeking 500hr yoga alliance certificate after completion of the course
  • Interested to teach meditation, tantra kundalini practices
  • Opening Ceremony: On 1st at 08:00 PM.
  • Live classes: From 2nd to 29th.
  • Closing Ceremony: On 30th at 08:00 PM IST.

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See This Course Introduction

What we offer (online Yoga Teacher Training)

  • 500-hour high quality pre-recorded course videos
  • 1-year access
  • Unlimited Daily live classes for one year(Optional)
  • Live Q & A Session every Saturday
  • Study Materials
  • Yoga Alliance Accreditation
  • Compatible with Mobile, Desktop and Tablets

Contact Information

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Providing The Best

Student's Reviews

Allen Joy


I trained with Yogi Vishnu Ji for a 200 hr self-paced traditional kundalini & tantra certification course. His warm and professional way of teaching aligned with how I learn best. The material is organized, there are supporting people behind the scenes and the course felt like a family. Since I was self-paced and I have limited internet, it was important for me to find a course where I could learn through videos 2-3 days a week. I took the whole 3 months to complete the course, however still feel connected to the knowledge and warmth of Yogi Ji... Thank you Samadhi Yoga Ashram for offering such a gift that will be passed to the world.

Inna Kelberer


I have been practicing yoga for 3,5 years. I have always wanted to learn yoga deeper and to become one day a yoga teacher. I believe you can learn and study more just by teaching others. In this way, you can grow yourself and you can help other people grow as well. I had a lot of questions in my mind when I decided to register for Guru Vishnu’s yoga teacher training course. He promised that the course would change my life. But I didn’t expect that the changes in my life would be so rapid and huge. I am delighted with the level of preparation of any events, quantity, and quality of information! I am very impressed!

Kimberly Prado


I am so grateful to have chosen to attend this school online, it really changed my perspective of learning yoga in a more traditional sense giving me the greatest understanding I need to continue my journey. The teachers are beyond amazing and the people you meet wonderful people from all over the world. I cannot wait to attend this school in India in the nearest future. I highly recommend this school. I love the traditional teachings which gave me the experience I needed to build a strong yoga foundation. It is definitely life-changing in the most positive way. I love this school!!!



Well, my experience over the last month has been magical, to say the least. I had signed up for a Kundalini YTT and that Kundalini knowledge ended up being just the extra bonus. The daily lessons with Guru Vishnu Ji are something I feel everyone should experience in their lifetime, our world would be a much better place, that is for sure. The amazing group of my classmates from all over the world truly added a real sparkle to my experience. It is so incredibly refreshing to be surrounded by so many wonderful, like-minded people, even if only on a virtual platform for now. I can not wait to meet my new family live in Rishikesh when the time is right.

Selena Delesie


I had an amazing experience with Samadhi Yoga Ashram for my Kundalini Yoga Teacher Training. It was an online version, but they did so well in helping to feel deeply connected to the teachers, staff, my Guruji Vishnu, and my fellow students around the world. They are authentic, warm-hearted, and very supportive in helping students find their path as not only a yoga teacher, but a student, a yogi who lives yoga as a way of life, and in navigating personal and collective wounds. I highly recommend it to anyone seeking traditional yoga as a way of life and in guiding others on their path too. It was a life-changing experience, following a very challenging couple of years. I am finally feeling whole again.



Staying at the Samadhi Yoga Ashram for my 200-hour yoga teacher training was the best decision I ever made. The staff and teachers were super friendly and knowledgeable. By the end of the 18-day intensive training we were so close, always laughing and hugging. I really feel like we all became a family. I made amazing memories there. The facility and accommodations met my expectations and had everything I needed. When I went in December it was a little cold but if you have enough blankets you will be fine! The staff also has plenty of blankets for people to use if needed. The food was delicious and plentiful every day. We also had enough time for breaks throughout the day to explore the town and have fun. Would highly recommend it!

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