• Need for a Yoga-based Education System
• Stages of mental development in children
• Yogic System of Education
• Physiological basis of yoga
• Freeing the minds of our children
• Yoga and Children’s problem
• Yoga with pre-school children
• The yoga lesson begins at 8
• Yoga at school
• Developing attention and awareness of the children
• Developing all the senses of the children
• Yoga for emotional disturbances of the children
• Yoga for the disabled

• Yoga techniques for pre-school children
• Yoga Techniques for 7-14 years old
• Yoga techniques for the classroom
• Introduction to asana/pavan muktasana
• Sun salutation
• Moon salutation
• Worrier sequence
• Relaxation asana

• Wheelbarrow
• Chinese dragon pose
• Dancing Duo
• Double windmill
• Posture of retention

• Letter A pose
• Letter L pose
• Letter T pose

• Lord Krishna’s pose
• Lord Shiva’s dance pose
• Archer’s pose
• Fetus in the womb pose

• Fish pose
• Cobra pose
• Locust pose
• Lizard pose
• Snake pose
• Tortoise pose
• Cat stretch pose
• Tiger pose
• Cockerel pose
• Patient crane pose
• Camel pose
• Cow’s face pose
• Crow walking pose
• Crane pose
• Eagle pose
• Lion pose
• Bumblebee pose
• Stork pose
• Ostrich pose
• Hopping frog pose
• Hopping rabbit pose
• Scorpion pose

• Relation of yoga and child
• How children can practice yoga in day to day life
• Understanding yoga sutra for children
• Stories from Purana and Vedic scripture
• Mind-body-soul connection

• Rowing the boat
• Churning the mill
• Boat pose
• Thunderbolt pose
• Sleep thunderbolt pose
• Bow pose
• Wheel pose
• Crescent moon pose
• Bridge pose
• Bound bridge pose
• Pendulum pose
• Pincer pose
• Summit pose
• Hairpin pose
• Half spinal twist
• Palm tree pose
• Triangle pose
• Candle pose
• Plow pose
• Jackknife pose
• Teapot pose
• Bow and arrow pose
• One leg tree pose
• Lotus pose
• Swinging pose
• Locked lotus pose

• Abdominal breathing
• Alternative nostril breathing
• Happy breathing
• Cooling breath
• Hissing breath
• Humming bee breath
• Bellows breath
• Listing and breathing
• Ha breathing

• Physical immaturity of a child
• All-round growth and changes of the body
• Understanding bone, joints of a child
• Muscular system
• How chakra works for a child

• Mantra before you study
• Mantra before meal
• Morning mantras
• Mantra for knowledge
• Mantra for chakras

• Positive and conscious communication
• Time management
• Who is called a best kids yoga teacher
• Principles of demonstration, observation, and correction of the asana
• Proper voice management
• Preparing body, mind, and emotion before you teach kid’s yoga
• Classroom setting and preparation before children enter to classroom
• Steps and techniques and proper lesson planning

• Using props to modify asana
• Practice teaching and understanding the steps of teaching
• Sequencing the asana for different levels

• Group Discussions
• Regular assignment
• Find exam
• Feedback and review session

To prepare yourself you need to Know these things:

• Check the weather of India on that month you join.
• Prepare yourself with some home studies of yoga, you can take the basic foundation course that we provide online.
• Prepare your health and mind.
• Come with an open mind to receive the wisdom of yoga

Yes, it is enough to teach, Our experienced yoga teacher will heal you and elevate you in such a way that you become inspired. After that, you cannot stay without teaching. Yes !!!! A yoga teacher is not only a teacher of techniques but a teacher of Love. Kindness and compassion. So come and elevate. We believe a true yoga teacher teaches first own self. You will be certified as a 95-hour yoga teacher and you can be registered in yoga alliance USA, Yoga Alliance professional.

Before teaching yoga you need to have a profound self-practice and training from the authentic yoga school. It is not the matter how long you should practice but it matters how much and how sincerely you practice and how much experience you have. At least 2 or 3 years of regular practice give you a good amount of experience to teach yoga. Yoga alliance also recommend 2 years of time

If you have done the 95 Hours basic yoga course, you will not be a registered yoga teacher in yoga alliance but you will be eligible to attend our 95 Yoga ttc in any month for 95 hour more and you will complete 95 hours. Yes you can teach the simple practices like joint movements, simple asana, pranayama and meditation practices.