A Six-Day Pause in the Himalayas
Life moves at a pace most of us rarely question until something within us quietly asks for a pause. Not a distraction but a moment to truly rest and reset.
Our 6 Days Yoga & Meditation Retreat in Rishikesh offers exactly that space. In a place where yoga has been practised for generations, surrounded by the stillness of the Himalayas and the steady presence of the Ganga, the shift begins to happen naturally. As the six days unfold, your body starts to release tension, your breath finds a deeper rhythm, and your mind slowly becomes less crowded.
At Samadhi Yoga Ashram, this experience is built with intention, not excess. The 6-day retreat is complete in itself — structured enough to guide you, yet open enough to give you space. Your days include yoga, pranayama, meditation, nourishing sattvic meals, and quiet time to simply be.
People arrive here for many different reasons and often leave with something they did not expect — a clearer mind, a lighter body, and a sense of themselves that feels more real than it has in a long time. If you would like a primer to read before you arrive, our free Meditation and Its Methods PDF by Swami Vivekananda is the short, honest introduction we recommend.
Choose Your Duration
A focused six-day immersion — structured enough to guide you, open enough to give you space. Daily yoga, pranayama, meditation and sattvic meals in the steady rhythm of an authentic ashram, on the banks of the Ganga.
Start Dates: Any date — rolling enrolment, year-round.
Six days is the ideal duration for a working professional or seasoned practitioner who wants a real pause — long enough for the body to soften, the breath to steady and the mind to genuinely quieten, yet short enough to fit a vacation or sabbatical. Daily yoga, pranayama, meditation and sattvic meals create a complete inner reset.
From USD 360 (INR 24,000) Private room, all-inclusive
Enquire for 6-Day RetreatLooking for a longer immersion? We also offer 7, 14 and 21-day yoga retreats. Have a specific timeframe in mind? Contact us and we can tailor the schedule to meet your needs.
Is This Retreat For You?
Over the years, we have welcomed guests from more than 60 countries to Samadhi Yoga Ashram. Teachers, doctors, students, artists, parents, executives, and complete beginners — people at every stage of life and every level of yoga experience. No two of them arrived for exactly the same reason. But most of them said something similar when they left — “I have not felt this much like myself in years.” That is who this retreat is for. Anyone who is ready to feel that way again.
Our Yoga Retreat in Rishikesh Is Best Suited For:
By day three, most groups feel like they have known each other for months. That is just what happens here — the Rishikesh rhythm naturally brings people together.
You want to come home genuinely different. Clearer, steadier, more yourself. A regular holiday cannot do that. This can.
Capable, productive, and quietly exhausted. This retreat gives your mind a structure where the only job is showing up. Rishikesh handles the rest.
You have spent years putting everyone else first. This is your time — a few days or a few weeks entirely devoted to you. You will go home a better person for everyone around you.
You have thought about yoga for a while but kept talking yourself out of it. Our teachers start from the very beginning. There is no competition, no comparison, and no experience needed.
You practise regularly but something has gone quiet. Our teachers go deeper — into alignment, breathwork, and the philosophy behind the practice. You will leave reconnected to why you started.
If you are looking to move your body with intention, give your mind a break from constant thinking, or spend time understanding yourself a little better, this space naturally supports that process.
Inclusion · Exclusion · What to Bring
A Day in the Retreat
The daily schedule of yoga retreats at Samadhi Yoga Ashram is designed to feel natural, not demanding. It follows a gentle rhythm that supports your energy throughout the day — helping your body wake up, your mind slow down, and your awareness become more steady. There is enough structure to guide you, and enough space to rest, reflect, or simply enjoy the surroundings.
The Samadhi Difference
Rishikesh has hundreds of places offering yoga retreats. Most of them offer the same things — daily classes, sattvic meals, and a scenic location. What makes Samadhi Yoga Ashram different is not one big thing. It is a combination of smaller, deliberate choices that together create an experience that feels genuinely different from the moment you arrive.
The schedule is thoughtfully designed to support your energy, not drain it. There is a steady rhythm of yoga, breathwork, and meditation, balanced with enough time to rest, reflect, or simply be. Nothing feels rushed or overwhelming.
This retreat is created to support those who choose to travel on their own. You can move through each day at your own pace, take time for yourself when you need it, and engage with others whenever it feels right.
We keep our retreat groups intentionally small for a simple reason: so every person here is truly seen and supported. Our teachers can understand your practice, notice your progress and guide you based on what you actually need, not what a general routine demands.
Your attention stays where it matters — on your experience, not on added costs. Daily yoga, pranayama, meditation, fresh sattvic meals, comfortable accommodation, guided excursions, study materials and ongoing personal support — all within one simple, transparent price.
Connection happens organically here, over shared meals, quiet walks, or spontaneous conversations. There are no forced bonding activities — we trust that like-minded souls will find each other naturally, creating friendships that last long after the retreat ends.
Our Facility - Samadhi Yoga Ashram
A retreat is only as good as the rest it allows. At Samadhi Yoga Ashram, every room is designed with one quiet intention — to give you the kind of sleep that genuinely restores you. Every meal, every space, every detail is shaped to support a body and mind in retreat.
Twin-bed room with attached bathroom — ideal for couples or close friends, offering comfort and quiet for deeper personal practice.
Your own private retreat with attached bathroom — maximum solitude for deep practice and uninterrupted rest. Available at a small additional cost.
Sattvic, fully-vegetarian meals — fresh, organic and locally sourced. The menu rotates so no two days feel the same. Allergies and dietary needs accommodated on request.
Beyond the Mat · Explore the Sacred Himalayas
Step beyond the ashram and into the wider Rishikesh landscape — sacred caves, Himalayan sunrises, the Ganga at Triveni Ghat, and the area's older temples. These optional excursions are coordinated around the retreat's quieter days, with private transport from the ashram.
For adventure lovers Rishikesh is unbeatable — rafting, bungy jumping, mountain climbing & more. White river rafting tops them all, with bookings opening at just 500 INR.
Set off before dawn and climb to a sacred Himalayan viewpoint to watch the sun rise over the snow peaks — Swarga Rohini, Gangotri, Banderpunch and Chaukhamba glowing gold in the first light. A breathtaking, soul-stirring way to begin the day.
Around 7 km from Lakshman Jhula, Patna Waterfalls sit beside Patna village. The highlight is the limestone cave nestled right next to the falling water.
Set in Manikut Mountain — 25 km from Rishikesh, 1126 m above sea level. Yogis have meditated here for centuries. Routes pass close to Rajaji National Park with our expert guide.
Founded by Maharshi Mahesh Yogi, this is where The Beatles received initiation — giving the ashram its famous name. A short walk from Ram Jhula; entry 500 INR.
Sage Vasishtha — guru of Lord Rama — meditated here 10,000 years ago. We also visit nearby Jesus Cave where Jesus is said to have stayed three days during his Rishikesh visit.
One of the largest ashrams in Rishikesh, Parmarth Niketan hosts the world-famous Ganga Aarti every evening on the banks of the holy river — chanting, fire lamps and deep stillness as the sun sets over the Himalayas.
Sit by the soft white sands of Mother Ganga as gentle waves carry your awareness inward. Our teachers guide a special open-air meditation on the riverbank — a deeply healing experience surrounded by the mountains and pure flowing energy.
Perched high in the hills around Rishikesh, Kunjapuri Devi Temple is a revered Shakti shrine offering breathtaking views of the surrounding Himalayan range. A peaceful, energetically charged spot to receive the blessings of the Divine Mother.
Guided by Practising Teachers
At Samadhi Yoga Ashram, the teachers who lead your retreat are qualified, experienced yoga professionals — each one carefully selected for their depth of knowledge, quality of teaching, and genuine commitment to every person they work with.
Yogi Vishnu Panigrahi
Ashram Founder
Exposed to a spiritual atmosphere since birth, Yogi Vishnu has travelled extensively to teach yoga, meditation and inner-faith… Show more
Yogi Praveen Ji
Kundalini & Swara Yoga
Born in Rishikesh, Yogi Praveen specializes in Meditation, Philosophy, Swara Yoga and Pranayama, with a simple approach beginners love… Show more
Swami Shiv Ji
Vedanta Philosophy
A devoted teacher of Vedanta philosophy, Swami Shiv Ji guides students into the deeper wisdom of the Upanishads and Bhagavad Gita… Show more
Dr. Hemlata Ji
Specialist Teacher & Therapist
Dr. Hemlata blends classical Hatha with therapeutic yoga, helping students heal through alignment, breath and mindful practice… Show more
Dr. Devyani Ji
Ayurveda & Diet Consultant
An Ayurveda doctor and diet consultant, Dr. Devyani guides students towards balanced living through dosha-friendly food and routines… Show more
Yogi Siddha Ji
Sound Healing & Meditation
Yogi Siddha holds space through sound healing and silent meditation, leading students into stillness with mantra, bowls and breath… Show more
Dr. Sanjeev Ji
Advanced Pranayama
Dr. Sanjeev specialises in advanced pranayama and yogic breathwork, opening subtle pathways for energy and inner clarity… Show more
Loved by Sincere Seekers
Olivia Bennett · United Kingdom
2024-08-18
My 6-day retreat at Samadhi Yoga Ashram was exactly what I needed — the daily yoga, pranayama and meditation gradually unwound a year of stress. The pace felt natural, never demanding. I left rested and clear in a way I had not felt in years.
Read full review on GoogleDiego Hernández · Spain
2024-09-05
I came alone for the 6-day retreat, slightly nervous about it. By day three, the small group felt like old friends. The teachers were attentive without being intrusive. The Ganga Aarti, the food, the simplicity — everything was real.
Read full review on GoogleHiroshi Nakamura · Japan
2024-07-12
Six days felt brief on paper but turned out to be one of the most meaningful weeks of my life. Daily Hatha, philosophy discussions and quiet excursions along the Ganga. I returned home with a personal practice that has lasted.
Read full review on GoogleAarav Mehta · India
2024-08-30
As a working professional, I needed a real break, not another holiday. The 6-day retreat gave my mind a structure where the only job was showing up. I came back genuinely lighter, clearer and more focused at work.
Read full review on GoogleA Simple, Honest Process
Booking your yoga retreat in Rishikesh is simple and straightforward. Here is how it works.
Confirm your 6-day retreat dates — we run on the 1st and 16th of every month. Need a longer or shorter stay? Drop us a message on (+91) 8126230256 and we will help you figure it out honestly, without any pressure.
Complete our simple enquiry form on this page. Tell us a little about yourself, what you hope to achieve, and any health conditions we should know about. This helps us prepare the right programme for you.
Once your enquiry is confirmed, a small advance deposit secures your place at the retreat.
After you book, we send you a comprehensive pre-retreat guide covering everything — what to bring, how to reach, what to expect, and how to prepare your body and mind.
Frequently Asked Questions
Yes, most of our guests arrive alone. The retreat brings people together naturally — over meals, morning practice, and excursions. By day two, most groups feel like old friends.
Yes, the 6-day retreat runs year-round, starting on the 1st and 16th of every month. For more information, call us at (+91) 8126230256 — our team will guide you on this.
The core programme stays consistent, but the pace, focus, and depth can all be adjusted around your goals and level. Share your needs when you enquire, and we will make sure the programme is right for you.
Yes, comfortable accommodation is included as part of the complete retreat experience.
Yes, fresh, sattvic vegetarian meals are provided daily to support your practice and well-being.
Yes, the pricing is transparent and all-inclusive, with no hidden charges after arrival.
No, the programme is balanced and adaptable, so you can practise at a pace that suits your body.
Yes, guided visits to nearby natural or spiritual places are included as part of the experience.
Yes, Wi-Fi is available, although many guests choose to limit usage during their stay.
You should bring comfortable clothing, personal essentials, and anything that supports your practice and stay. The full list is in the “What to Bring” tab above.
Yes, most guests notice improvements in their energy, clarity, and overall sense of balance by the end of their stay.
Yes, you can explore local cafes, markets, and nearby spiritual places during your free time.
Book For This Course
All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.
Daily Life of a Yogi Book
Himalayan Tradition Of Yoga Meditation
Manta Book By Guru Vishnu Ji
Plan Your Arrival · Gateway to the Himalayas
Rishikesh is well connected by air, rail and road. Choose the route that suits you best — we are happy to arrange a complimentary pickup from Jolly Grant Airport (Dehradun) once your booking is confirmed.
Fly to Jolly Grant Airport (Dehradun) → 35 km to Rishikesh
~1 hr drive Free pickup included
Haridwar Railway Station → Rishikesh
~30 min by taxi or bus
ISBT Kashmiri Gate, Delhi → Rishikesh
~6–7 hrs overnight service
Delhi → Rishikesh via NH58
~5–6 hrs drive
Samadhi Yoga Ashram — behind Laxman Jhula Police Station, Laxman Jhula, Rishikesh, Uttarakhand 249302
If you have any queries about courses at Samadhi Yoga Ashram, please reach out. Our team usually replies within 24 hours and can help with course details, schedules, accommodation, payment options and travel logistics.
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