• Pawanmuktasana series 1
• Pawanmuktasana series 2
• Pawanmuktasana series 3

• sun salutation (Meditative and Vinyasa)
• Moon Salutation (Meditative and Vinyasa)

• Standing pose
• Sitting pose
• Kneeling pose
• Forward bending asana
• Backword being asana
• Twisting asana
• Fire series asana
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Uttkatasana –chair pose
• Virabhadrasana 1 -warrior 1
• Virabhadrasana 2 -warrior 2
• Virabhadrasana 3 -warrior 3
• Ardha Chandrasana- Half moon pose
• Vriksasana – tree pose
• Parvatasana – mountain pose
• Adho mukha svanasana – downward facing dog
• Kati chakra Asana – waist rotating pose
• Malasana – squatted yoga pose
• Garudasana – eagle pose
• Baddha Konasana- bound angle pose
• Rajkapoot asana – pegion pose
• Bhujanghasana – cobra pose
• Urdhva Mukha svanasana –upward facing dog
• Matsyasana- fish pose
• Setu Bhandasana– bridge pose
• Utrasana– camel pose
• Dhanurasana– Bow pose
• Salabhasana– Locust pose
• Supta Virasana- reclining hero pose
• Virasana –hero pose
• Vajrasana –thunderbolt
• Gomukhasana– cow face pose
• Balasana– child’s pose
• Dandasana– staff pose
• Ardha Matsyendrasana– half fish twist

• What is Prana and Pranayama?
• How Prana flows in the body?
• Types of major and sub prana
• Pranayama and life span
• Prana healing
• Know how to breathe correctly
• Diaphragmatic breathing and qualities of breath
• Anatomy of pranayama
• Kapal Bhati Pranayama Level I
• Bhastrika Pranayama Level I
• Bhramari Pranayama Level I
• Sitli and Sitkari Pranayama without retention
• Yogic breathing Level I with sitting and supine position
• Nadi sodhanam Pranayama 1 techniques

• What is meditation and what it is not
• Major meditation Tradition
• How to sit in meditation
• How to breathe in meditation
• How to relax in meditation
• How to focus In meditation
• So-ham meditation
• Nadabrahma meditation
• Mantra Meditation

• Mastering Sleep through Yoga Nidra
• Mastering Death through Yoga Nidra
• Complete relaxation practice
• Point to point Yoga Nidra

• Buddha walk
• Contemplation on real Self- Shivoham

• What are Energy blockages?
• Reasons for blocking the energy and chakras
• Three majors energy blockages
• Mula bandhas (Root lock) Level I
• Uddiyana bandha (Abdominal lock) Level I
• Jalandhar Bandha (Throat Lock) Level I
• Maha Bandha ( Great Lock) Level I

• What are Mudra and its necessity in yoga
• Mudras- The energy channelizer
• Jnana Mudra
• Chin mudra
• Bhairava mudra
• Vishnu/pranayama mudra

• Yoga Tradition and History of yoga
• The Classical Texts of Yoga Tradition
• Yoga Sutra of Patanjali – Raja Yoga
• Bhagavat Geeta – Lord Krishna
• What is ashtanga yoga
• Mind and its functions
• Chakras and Kundalini in Yoga
• Hinduism – a way of living not a religion

• Understanding the balance and imbalance of the body
• Alignment an art to be free from injuries in yoga
• Helping the energy flow correctly in the nadis
• Adjusting pose is a part of yoga therapy
• Applying in all exercises

• Mantra What and Why
• Origin of Mantras and The Vedas
• 4 kinds of Speech
• Gayatri Mantra- om bhur bhuva? sva?
• Shiva Mantra- om Namah Shivaya
• Guru Mantra- Gurur brahma
• Healing Mantras- om triyambakam

• Understanding skeletal system for joints movement
• The function of the Muscular system in yoga
• Respiratory system and Pranayama
• Spiritual Anatomy
• Posture anatomy

• Importance of Yoga therapy
• Treatment of different kind of diseases through yoga therapy
• Alternative medicine is a boon for health

• Understanding what Tantra truly is?
• Tantra breathing to awake kundalini

• Basic principles of Ayurveda
• Ayurvedic Massage

• Role of the teacher in the class
• Sequencing the asana, pranayama and meditation

• Written Test
• Oral Test
• Attendance
• Performance
• Behaviour

To prepare yourself you need to Know these things:

• Check the weather of India on that month you join.
• Prepare yourself with some home studies of yoga, you can take the basic foundation course that we provide online.
• Prepare your health and mind.
• Come with an open mind to receive the wisdom of yoga

Yes, it is enough to teach, Our experienced yoga teacher will heal you and elevate you in such a way that you become inspired. After that, you cannot stay without teaching. Yes !!!! A yoga teacher is not only a teacher of techniques but a teacher of Love. Kindness and compassion. So come and elevate. We believe a true yoga teacher teaches first own self. You will be certified as a 200-hour yoga teacher and you can be registered in yoga alliance USA, Yoga Alliance professional.

Before teaching yoga you need to have a profound self-practice and training from the authentic yoga school. It is not the matter how long you should practice but it matters how much and how sincerely you practice and how much experience you have. At least 2 or 3 years of regular practice give you a good amount of experience to teach yoga. Yoga alliance also recommend 2 years of time

If you have done the 100 Hours basic yoga course, you will not be a registered yoga teacher in yoga alliance but you will be eligible to attend our 200 Yoga ttc in any month for 100 hour more and you will complete 200 hours. Yes you can teach the simple practices like joint movements, simple asana, pranayama and meditation practices.