How Asana Practice Improves Digestion, Immunity, and Energy Levels
In a modern European lifestyle, digestive distress, compromised immunity and fatigue are common. Sitting hours, irregular eating time, stress and no mindful movement affect one’s health. Yoga provides a natural and holistic remedy to help restore equilibrium. Ancient...
Yoga Poses That Instantly Release Daily Stress
These days, with the fast-track lifestyle, daily life stress has become inevitable. Ongoing mental stress, excessive working hours, bad posture, and a lack of body movement keep the nervous system in a state of unfocused excitation, making it harder to instantly...
Asana for Healing: How Balinese Yoga Poses Promote Holistic Health
Yoga asana is so much more than just physical postures—it’s a healing practice that nurtures health and wholeness at all levels of mind, body, soul, and energy! In Bali is a land of incredible spiritual richness, where yoga is integrated in lifestyle, hence it’s...
How Yoga Supports Natural Healing and Self-Regulation
In the fast-paced world we live in today, the mind and body are ranted to do more than it is originally designed for. The body heals and regulates itself in a way similar to a warm, soft rubber band – it finds its way back to balance when thrown off by stress, erratic...
