Why Plank Pose (Phalakasana) Is More Than Just A Core Workout?
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose...
Vrikshasana (Tree Pose) – How To Do It, Benefits And Precautions
Tracing its origins to Hatha Yoga, Vrikshasana or Tree pose is a pose which provides the right foundation to the body. In fact, most would describe it as a grounding pose. The pose mainly represents the gracefulness associated with trees. Vrikshasana traces its way...
Balasana (Child Pose) – How To Do It, Benefits And Contraindications
Balasana or Child Pose, is one of the most popular poses in yoga. It is quite popular as a restorative pose which soothes the body and mind. If you see with some care, you can very well make out that the practitioner of yoga assumes the fetal position, as inside the...
Kapalbhati Pranayama (Skull Shining Breath) – How To Do It, Benefits And Precautions
Kapalbhati is a Pranayama, which is held in high regard in the yogic realm. And why not? It has so many benefits for the human body. Amazingly, it is also a cleansing procedure in yoga. As the name suggests, it is a skull shining exercise, which has a number of...
- Why Plank Pose (Phalakasana) Is More Than Just A Core Workout?
- Vrikshasana (Tree Pose) – How To Do It, Benefits And Precautions
- Balasana (Child Pose) – How To Do It, Benefits And Contraindications
- Kapalbhati Pranayama (Skull Shining Breath) – How To Do It, Benefits And Precautions
- The Philosophy of Yoga – Exploring the Eight Limbs of Yoga
