Mudras – The Symbolic Gestures Decoded For You
If you are interested in learning yoga, or have already begun your journey, this will be useful. Yoga, as you may already know, is just 10 percent asanas, and the remaining consists of bandhas, meditation, pranayama, and so on. No matter, which yoga form you have...
Yoga After Surgery – Learn About The Most Beneficial Asanas Today
You will hear most doctors and surgeons suggesting their patients, to go for yoga after a surgery. When someone undergoes a surgery, it does not just impact the body physically, but mentally as well. The main reason, why you must do yoga after surgery, is to increase...
Difference Between Kundalini Yoga And Holistic Yoga
Whether you want to boost athletic performance or train your body or want to become a yoga teacher, yoga has something for everyone. However, you must understand that each yoga style is only for some. Each yoga form creates a unique feeling of relaxation, ease, and...
Learn About Shatkarmas – Yogic Cleansing Processes In Kundalini Yoga
So, you have probably started looking for Yoga courses, after all the trending social media posts that seem to pop up. Well! You are headed in the right direction. If you have been practicing yoga for a long time, then it is probably the right time to formalize your...
200 Hour Yoga Teacher Training In Kerala | Samadhi Yoga Ashram
If you have decided to go on a yogic route, meet us in Kerala. We are starting the new branch of Samadhi Yoga Ashram to teach the ancient art of yoga. As one of the best yoga ashrams in Rishikesh, we bring our uniquely crafted training program to Kerala. Join our...
200 Hour Yoga Teacher Training In Goa | Samadhi Yoga Ashram
Are you willing to empower yourself with self-realization to practice and learn all asp[ects of traditional yoga? If Yes, then Samadhi Yoga Ashram is the right place. Goa is not just for parties, you can also find peace here along with the beautiful sunset, beaches,...
8 Yoga Moves You Can Do In Your Office To Burn Calories
It's hard to find a time when you won't be able to get away from your desk job, but there are still ways you can manage to fit in some physical activity! Here are some yoga poses that you can do at your desk. Introduction Yoga is a great way to reduce stress, improve...
How Meditation Yoga Is Important For A Holistic And Healthier Lifestyle
How to get started Meditating If you’re like many people, you may be wondering how to get started meditating. Luckily, there are plenty of guided meditations and mindfulness exercises available to help you get started. Here are four easy tips to get started with...
What is Vegan Diet and what are its Benefits ?
Many people are opting nowadays for a vegan diet because of health and animal welfare or environmental concerns. According to some reports, about 3% of people in the USA are completely vegan, and the sale of plant-based foods is increasing. Vegan diets are very rich...
Learning How to Do Crow Pose?
Tips and advice for beginners on how to get started with the posture, a breakdown of the muscles used in Crow Pose, what it does for your body and how you can use it in your daily life, and even some yoga moves for beginners. How to Do Crow Pose If you're looking for...
