Fish Pose (Matsyasana): A Deep Heart-Opening Backbend
As evident from the name itself, ‘Matsya’ means ‘fish’. So, this pose translates into Fish pose. It is a part of the classic series of yoga asanas, which open the heart chakra. Apart from making one more compassionate and loving, it also has many physical benefits....
Wake, Breathe, Practice: A Day in Yoga Teacher Training in India
If you have already enrolled for the Yoga Teacher Training in India, it is a good idea to know what experiences you will have there. Rishikesh, of course, is not hidden from the world any more. This small Indian town in the Himalayan region is on the news for yoga,...
Why Plank Pose (Phalakasana) Is More Than Just A Core Workout?
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose...
Vrikshasana (Tree Pose) – How To Do It, Benefits And Precautions
Tracing its origins to Hatha Yoga, Vrikshasana or Tree pose is a pose which provides the right foundation to the body. In fact, most would describe it as a grounding pose. The pose mainly represents the gracefulness associated with trees. Vrikshasana traces its way...
- Fish Pose (Matsyasana): A Deep Heart-Opening Backbend
- Wake, Breathe, Practice: A Day in Yoga Teacher Training in India
- Why Plank Pose (Phalakasana) Is More Than Just A Core Workout?
- Vrikshasana (Tree Pose) – How To Do It, Benefits And Precautions
- Balasana (Child Pose) – How To Do It, Benefits And Contraindications
