Samadhi Yoga Ashram Rishikesh Uttarakhand
  • Samadhi Yoga Ashram Behind Laxman Jhulla Police Station Rishikesh
  • (+91) 8126230256
  • Samadhi Yoga Ashram Behind Laxman Jhulla Police Station Rishikesh
  • (+91) 9719630256

200 Hour Yoga Teacher Training in Rishikesh

  • 200 Hour Yoga
200 hour Yoga teacher training in Rishikesh

Holistic 200-Hour Yoga teacher Training in Rishikesh


$1500 200 Hour

Yoga Alliance USA certified 200 Hour Yoga Teacher Training in Rishikesh Holistic yoga Certification program as offered by us, is an extension to our 100 Hours Holistic Samadhi Yoga TTC. This Certification program is aimed at offering an in-depth understanding of yogic principles, yoga philosophy, and yoga fundamentals with detailed effect on all three (3) layers of human mind. Our mind has three distinct layers comprising of sub-conscious (sleeping state), conscious (general awakening state) and super conscious (spiritual awakening) states. Effectively creating a harmony among all these three layers of mind can offer a person the much-desired spiritual awakening with a feeling of contentment. The Samadhi Yoga as the eighth limb of Ashtanga Yoga offers an opportunity to regulate and guide all these three layers of human consciousness to help a person attaining a super-aware state. Our 200 Hour Yoga Teacher Training Course in Rishikesh aims to lead you in to the path of self-awakening rising above from the material world.

How 200 Hours Holistic Samadhi Yoga Teacher Training Certification can help:

For all those who are in the quest of eternal peace and harmony can take benefits of our 200 Hour Yoga TTC in Rishikesh for immense benefits. This not only helps a person to come out of his pre-defined mental boundaries, but also opens up his intellect and conscious receptors to receive the bliss of divine. Under guided instructions and influence of Ashram lifestyle the practitioners can feel a rejuvenated self after completion of this 200 Hour Holistic Yoga Teacher Training in Rishikesh. Moreover, as this certification has been recognized by Yoga Alliance USA, all the successful disciples, who complete this TTC can undertake Yoga Teaching as a career option and spread the essence of yoga worldwide. This certification program has been designed with acute care so as to make the disciples understand the core essence of Samadhi Yoga and its immense benefits. This program is capable of developing a person at his/ her intellect level, awakening his/ her mind to embrace the bliss of the divine. With highly revered Spiritual Masters at Samadhi Yoga Ashram (SYA), Rishikesh, we ensure the best teaching and guidance so as to create a Yoga teacher in every disciple developing his conceptual clarity about ancient Yogic practices and associated principles.

An engaging approach for better conceptual pellucidity:

The 200 Hour yoga teacher training in Rishikesh by SYA has been designed as per the guidelines of Yoga Alliance USA and offers an engaging approach of learning for every practitioner. We emphasize on practical aspects of Samadhi Yoga in order to reap the maximum benefits of this divine process. With this practical exposure, we also envisage to bring a person closer to his inner peace of mind and lead him/ her in an enlightened path of spiritual awakening. Highly celebrated trainers, who are integral part of our 200 Hours Holistic Samadhi Yoga Teacher Training Certification program in India, offer the best guidance and teachings to make the principles simple and easily understandable. Our simplified teaching process with highly positive results makes us the best Yoga School in Rishikesh for 200 Hours Holistic Yoga TTC.
Join our upcoming programs for 200 Hour Yoga Teacher Training Certification Programs by booking from the calendar as mentioned below. For detailed information about how we operate our programs and courses, you can also refer under-mentioned sections before selecting us as your training partner. Join us today to explore the divine within yourself with a deep-rooted spiritual awakening! Call us!

Yoga Alliance USA certified 200-Hours Holistic Samadhi Yoga Teacher Training Certification program: Complete Curriculum

    Pavan Muktasana (Joints movements Exercises- Pre Yoga Poses)
  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana series 3
    Warm Up Yoga Salutation (Preparation to Hatha)
  • sun salutation (Meditative and Vinyasa)
  • Moon Salutation (Meditative and Vinyasa)
    Hatha Yoga Asana (Yoga Postures)
  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Forward bending asana
  • Backword bening asana
  • Twisting asana
  • Fire series asana
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana- fish pose
  • Setu Bhandasana– bridge pose
  • Utrasana– camel pose
  • Dhanurasana– bow pose
  • Salabhasana– locust pose
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana– cow face pose
  • Balasana– child’s pose
  • Dandasana– staff pose
  • Ardha Matsyendrasana– half fish twist
  • What is Prana and Pranayama?
  • How Prana flows in the body?
  • Types of major and sub prana
  • Pranayama and life span
  • Prana healing
  • Know how to breath correctly
  • Diaphragmatic breathing and qualities of breath
  • Anatomy of pranayama
  • Kapal Bhati Pranayama Level I
  • Bhastrika Pranayama Level I
  • Bhramari Pranayama Level I
  • Sitli and Sitkari Pranayama without rentention
  • Yogic breathing Level I with sitting and supine position
  • Nadi sodhanam Pranayama 1 techniques
  • What is meditation and what it is not
  • Major meditation Tradition
  • How to sit in meditation
  • How to breathe in meditation
  • How to relax in meditation
  • How to focus In meditation
  • So-ham meditation
  • Nadabrahma meditation
  • Mantra Meditation
    Yoga Nidra relaxation
  • Mastering Sleep through Yoga nidra
  • Mastering Death through Yoga nidra
  • Complete relaxation practice
  • Point to point Yoga Nidra
  • Buddha walk
  • Contemplation on real Self- Shivoham
    Bandha (Energy Lock)
  • What is Energy block?
  • Reasons of blocking the energy and chakras
  • Three majors energy blocks
  • Mula bandhas (Root lock) Level I
  • Uddiyana bandha (Abdominal lock) Level I
  • Jalandhar Bandha (Throat Lock) Level I
  • Maha Bandha ( Great Lock) Level I
    Mudras (Yogic Gesture)
  • What is Mudra and its necessity in yoga
  • Mudras- The energy channelizer
  • Jnana Mudra
  • Chin mudra
  • Bhairava mudra
  • Vishnu/pranayama mudra
    Yoga Philosophy:
  • Yoga Tradition and History of yoga
  • The Classical Texts of Yoga Tradition
  • Yoga Sutra of Patanjali – Raja Yoga
  • Bhagavat Geeta – Lord Krishna
  • What is ashtanga yoga
  • Mind and its functions
  • Chakras and Kundalini in Yoga
  • Hinduism – a way of living not a religion
    Alignment and adjustment of yoga poses
  • Understaning the balance and imbalance of the body
  • Alignment an art to be free from injuries in yoga
  • Helping the energy flow correctly in the nadis
  • Adjusting pose is a part of yoga therapy
  • Applying in all exercises
    Mantra Chanting
  • Mantra What and Why
  • Origin of Mantras and The Vedas
  • 4 kinds of Speech
  • Gayatri Mantra- oṃ bhūr bhuvaḥ svaḥ .........
  • Shiva Mantra- om namah shivaya
  • Guru Mantra- Gurur brahma……..
  • Healing Mantras- om triyambakam……
    Yoga Anatomy
  • Understanding skeletal system for joints moventment
  • Function of Muscular system in yoga
  • Respiratory system and Pranayama
  • Spiritual Anatomy
  • Posture anatomy
    Yoga therapy
  • Foundation of Yoga Therapy
  • Importance of Yoga therapy
  • Treatment of different kinds of diseases through yoga therapy
  • Alternative medicine is the boon for health
  • Origin, history and development of Yoga Chikitsa
  • Yogic perspective of human existence
  • Health, disease and Four Fold Strategy of Yoga Therapy
  • Yoga Therapy and Amiable Disorders
  • Diagnostic Tools in Yoga Therapy
  • Yogic Diet
  • Shatkarma and their Therapeutic Benefits
  • Asana and their therapeutic application
    Teaching methodology
  • Role of the teacher in the class
  • Sequencing the asana, pranayama and meditation
    Tantra Practices
  • Understanding what Tantra truly is?
  • Tantra breathing to awake kundalini
  • Basic principles of Ayurveda
  • Ayurvedic perspective of Human Existence
  • Prakrati and its Analysis
  • Ayurvedic Massage
  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

What does the course fees include ?

  • 18 nights shared Accommodation from 13th to 30th
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
  • Yoga cleansing kit- Neti pot, Sutra neti
  • Himalayan Cave meditation trip
  • ‘The Himalayas” one time sightseeing trip

What is not included in the course fees?

  • Any expenses related to visa and travel
  • Private accommodation- 250 USD additional
  • Air-conditioner or room heater- 75 USD additional

200 Hour Yoga Teacher training Certification program Dates and Schedule


    05:30 TO 06:00 AM
    06:15 TO 07:45 AM
    08:00 TO 9:00 AM
    09:00 TO 10:00 AM
    10:00 AM
    11:00 TO 12:00 PM
    12:15 TO 01:15 PM
    01:15 TO 02:15 PM
    03:00 TO 04:00 PM
    04:15 TO 06:15
    06:30 TO 07:30 PM
    07:45 PM
    09:30 PM

Availability Of The Yoga Course: 2019

200 Hour Yoga Teacher Training in Rishikesh will be conducted throughout the year on following dates in 2019

Jan 13th___30th Jan 2019___Available___Fees___$1500 USD___Apply

Feb 13th___02nd Mar 2019___Available___Fees___$1500 USD___Apply

Mar 13th___30th Mar 2019___Available___Fees___$1500 USD___Apply

Apr 13th___30th Apr 2019___Available___Fees___$1500 USD___Apply

May 13th___30th May 2019___Available___Fees___$1500 USD___Apply

Jun 13th___30th Jun 2019___Available___Fees___$1500 USD___Apply

Jul 13th___30th Jul 2019___Available___Fees___$1500 USD____Apply

Aug 13th___30th Aug 2019___Available___Fees___$1500 USD___Apply

Sep 13th___30th Sep 2019___Available___Fees___$1500 USD___Apply

Oct 13th___30th Oct 2019___Available___Fees___$1500 USD___Apply

Nov 13th___30th Nov 2019___Available___Fees___$1500 USD___Apply

Dec 13th___30th Dec 2019___Available___Fees___$1500 USD___Apply


Students willing to have only Yoga teacher training without food and accommodation with only 999 USD
Students can take the private accommodation, costing extra 250 USD.
Heater and AC available with an extra cost.

Discipline to be followed by the Students

• It is strictly prohibited to Smoke, drink alcohol or use mind altering drugs in the school.
• If you plan not to have your meal any day, inform the kitchen Manager 3 hours before.
• Respect your teachers and follow all the RULES made by the school for your successful course.
• Always be in the time, you are if late means you will not be permitted to join the class.
• Before departure remember to return goods that you borrowed; books, maps etc
• Samadhi Yoga Ashram provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in accommodation. If anybody is coming with you please inform the school earlier.
• Student must attend all scheduled program of Samadhi Yoga ashram.

Refund Policy - Samadhi Yoga Ashram

• An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
• If student cancels the course, we accept cancellation but advance deposit will not be refunded inspite of cancellation.
• There is no charge for course cancellation. Student just has to inform by email.
• Samadhi Yoga ashram is not responsible for any mishappenings before course schedule.
Yoga teacher training course in Rishikesh| Samadhi Yoga Ashram