Samadhi Yoga Ashram Rishikesh Uttarakhand
  • Samadhi Yoga Ashram Behind Laxman Jhulla Police Station Rishikesh
  • (+91) 8126230256
  • Samadhi Yoga Ashram Behind Laxman Jhulla Police Station Rishikesh
  • (+91) 9719630256

300 Hour Yoga Teacher Training in Rishikesh

300 hour yoga teacher training in Rishikesh india

Explore The True Meaning Of Yoga Through Our 300 Hour Holistic Yoga Therapy Teacher Training Course Program

India is known as the land of sages and sadhaks (practitioners). Yoga having a deep rooted origin from India has spread across the globe with its many advantages. Though there are many prominent masters and yoga schools around the globe India is still considered as the best destination to learn and practice yoga through the revered teachers and yoga trainers. Rishikesh in Uttarakhand is well popular as the Yoga Capital of the World and is offering a pristine and natural ambience to practice yoga under the leadership of highly experienced and knowledgeable yoga trainers. Samadhi Yoga Ashram is one of those numerous Ashrams situated in Rishikesh, which has proven its stance as one of the best destinations to learn yoga in India through its yoga gurus and yoga trainers. Situated in a serene ambience on the banks of river Ganga, this Ashram has been offering certified 300 hour yoga teacher training in Rishikesh to disciples from across the globe.

Best 300 Hour yoga teacher training in rishikesh

योगेन चित्तस्य पदेन वाचा । मलं शरीरस्य च वैद्यकेन ॥
Yogena Chithasya Padena Vacha | Malam Shareerasya Cha Vaidyakena ||

According to Patanjali – the most revered Master of Yoga and author of Patanjali Yogasutra, “As body gets purified with medicines, as language gets purified with grammar, the mind (which is the master of everything) gets purified with Yoga.” With such a vivid explanation, we have devised our 300 Hours Holistic Yoga TTC for all interested aspirants, who would like to pursue their career in Yoga Teaching. This course is strategically developed to bring a person out of his premonitions and prepare his mind to accept and learn Yoga as a way of living. With our 300 Hour Yoga Teacher Training Course, students can get enough time to learn the basics of yoga, its implications on a person’s life, its practice and its philosophy. We make our students learn different physical positions (Asanas) along with breathing control (Pranayam) in order to make a perfect harmony within the body, mind and the soul. With different spiritual practices, Yajna (Fire rituals), Mantra Chanting and Satsang, we envisage to offer a calming effect on the minds of our disciples and offer them a tranquil state of mind for a wilful learning. With our Holistic yoga teacher training in rishikesh, students stay in the campus and even participate in various activities conducted inside the campus, which reflects in their Yoga Teacher Training

What benefits can you expect from our 300 Hours Holistic Yoga TTC?

Once you are enrolled for our holistic Yoga TTC program, you are provided with a curriculum specially designed with a balanced approach to learning and practicing. Our soothing calm Ashram atmosphere with the finest yoga trainers exposes you to different aspects of yoga and how to learn them to teach them to others. We provide a complete and amicable environment which helps you to learn with added concentration. The best part of such a course is that they are prepared by certified masters and yoga trainers from international accreditation agencies. And your learning gets certified to transform you into a Yoga Teacher in your preferred region.

Interested to know more about our holistic Yoga Therapy TTC? Feel free to contact us or call us for a consultation!

300 Hour: 22 days Yoga Teacher Training In Rishikesh India, Course Overview

300 hour yoga teacher training in rishikesh

Basic Sanskrit and Chakra Sound

  • Vija Mantra of chakras
  • ----Lam
  • ----Vam
  • ----Ram
  • ----Yam
  • ----Ham
  • ----Om
  • Sanskrit Syllable
  • ----Vowel
  • ----Consonent
  • Sound in different Chakras

Mantra Healing

  • Mantra for leading darkness to light (Asato Mam Sadgamaya)
  • Mantra for Surrender (Twameva mata)
  • Mantra for Healing and fearless of death (Maha Mrityunjaya)
  • Guru Mantra (Gurur Brahma)
  • Mantra for removing obstacle of life (Bakratunda Mahakaya)
  • Mantra for healing Energy (Pranaya Swaha-Apanaya..)
  • Mantra for student and teacher (Om Sahana babatu)
  • Morning Prayer (Karagre vasate)
  • Mantra for world peace (lokah samastan…)

Holistic therapy based Pranayama

  • Introduction to Prana and Pranayama
  • Individual and universal prana body (shealth)
  • Natural breathing (for peace)
  • Abdominal or diaphragmatic breathing (Expansion and healing all internal organs)
  • Thorasic/Chest Breathing (middle chest expansion)
  • Clavicular breathing (upper lungs expansion)
  • Yogic breathing/Complete breathing (complete lungs therapy)
  • Alternative Nostril breathing (Nadishodhanam) (balance and peace)
  • Cooling breathing (Sheetali and sitkari) (fever and reduce anger)
  • Bhramari Pranayama (for memory and stress relief)
  • Ujjayi pranayama (healing throat and prolong concentration)
  • Bhastrika pranayama (for complete health)
  • Kapalbhati (intense cleansing and healing stress)
  • Moorchha Pranayama(for ecstacy)
  • Surya bheda pranayama (Heating and digestive)
  • Chandra bheda pranayama (activate parasympathetic system)

Mudras: Hand, Face and Body talk

  • Origin of Mudras
  • What is a Mudra
  • Why hand Mudras
  • Benefits of Mudra practice
  • Five element theory
  • Accupressure and Scientific theory
  • Types of Hand mudra
  • -----General Mudras
  • -----Pranavayu Mudra (for poor vision and increase confidence)
  • -----Mritsanjeevani Mudra (Prevent heart attack and depression)
  • -----Samana Vaayu mudra (Reduces the formation of gases and acids and cure liver)
  • -----Udana Vayu Mudra (improve power of speech and generate vitality)
  • -----Vyana Vayu Mudra (for high BP, relax mental nerves)
  • Therapeutic Mudras
  • -----Vayu Mudra (release extra wind from the stomach)
  • -----Agni Mudra (Helps dissolving extra fat)
  • -----Prithivi mudra (boost blood circulation)
  • -----Varun Mudra (reliving dehydration and stomach infection)
  • -----Akash Mudra (Activate calcium and phosphorus so good for bones)
  • Spiritual Mudras
  • -----Gyan mudra (for innate wisdom)
  • -----Abhya mudra (for courage and strength)
  • -----Dhyana mudra (concentration and spiritual awakening

Bandha (Energy Lock)

  • Mula bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha Bandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges


  • Basics of Meditation
  • ---------How to sit in meditation
  • ---------How to breath in meditation
  • ---------How to Relax in meditation
  • ---------How to concentrate in meditation
  • Mantra meditation (Improve anxiety)
  • Breath awareness meditation (Improving willpower)
  • Obstacles in meditation
  • Om meditation (Energy booster)
  • Meditation and stress management
  • Trataka (Candle light meditation) (improve eye sight and courage)
  • Dynamic meditation (emotional block removing)
  • Kundalini meditation (awakening sleeping kundalini energy)
  • Silence Meditation (For enlightenment and peace)

Yoga Anatomy with holistic approach

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Effects of breathing in respiratory system
  • Effects of Yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Nadis-the energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakras
  • Panchakosha
  • Theraputic Applications of yoga postures and how to avoid injury in yoga postures

Massage Therapy

  • Ayurveda massage
  • Head massage
  • Back massage
  • Legs massage
  • Fullbody masage

Holistic Yoga Asana

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • 1.Bharadvajasana
  • 2.Lolasana – swinging pose
  • 3.Kukkutasana – rooster pose
  • 4.Sarpasana – snake pose
  • 5.Shalabhasana – locust pose
  • 6.Dhanurasana – bow pose
  • 7.Paschimottanasana – seated forward bend
  • 8.Janu sirshasana – head to knee pose
  • 9.Parivirta janu sirshasana – revolving head to knee pose
  • 10.Sarvangasana – shoulder stand
  • 11.Padam sarvangasana – shoulder stand lotus pose
  • 12.Sirshasana- Headstand
  • 13.Natarajasana – lord shiva’s pose
  • 14.Utthita hasta padangusthasana
  • 15.Naukasana –Boat pose
  • 16.Vatayanasana – horse face pose
  • 17.Mayurasana – peacock pose
  • 18.Koormasana – tortoise pose
  • 19.Chakrasana –wheel pose
  • 20.Hanumanasana – monkey pose
  • 21.Agnistambhasana- fire log pose
  • 22.Brahmacharyasana –celibate’s pose
  • 23.Astavakrasana – eight-twists pose
  • 24.Ek pada sirasana – one foot to head pose
  • 25.Chaturanga Dandasana
  • 26.Pincha Mayurasana-Feathered Peacock Pose
  • 27.Eka Pada Koundinyasana- sage koundinyasana
  • 28.Handstand – Adho Mukha Vrksasana
  • 29.Ardha Pincha Mayurasana- dolphin pose
  • 30.Makara Adho Mukha Svanasana- dolphin plank pose
  • 31.Bakasana –crow pose
  • 32.Ek pada bakasana – one leg crow
  • 33.Utthan Pristhasana- lizard pose
  • 34.Pashasana-Noose Pose
  • 35.Parivrtta Surya Yantrasana- sundial or compass pose
  • 36.Titibasana-fire fly pose
  • 37.Parshva bakasana – side crow

Yoga Nidra

  • Yoga nidra-conscious sleep (to Master the sleep)
  • Full body relaxation (Complete rejuvenation)
  • Tension relaxation (removing blocks from whole body)
  • Point to point yoga nidra (opening unconscious mind and transormation)
  • Subtle body awakening Yoga nidra (feeling of expansion)

Sat Karma

  • Jal Neti (Nasal cleaning for opening the cognitive senses)
  • Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
  • Agnisar Kriya
  • Kapalbhati Kriya
  • Trataka Kriya
  • Kunjal Kriya

Holistic Yoga Philosophy

  • Yoga philosophy and understanding of Truth
  • Patanjali Yoga Sutras
  • Bhagavat Geeta
  • Hatha Yoga Pradipika

Yoga Therapy

  • Foundation of Yoga Therapy
  • Origin, history and development of Yoga Chikitsa
  • Yogic perspective of human existence
  • Health, disease and Four Fold Strategy of Yoga Therapy
  • Yoga Therapy and Amiable Disorders
  • Diagnostic Tools in Yoga Therapy
  • Yogic Diet
  • Shatkarma and their Therapeutic Benefits
  • Asana and their therapeutic application
  • Therapeutic Potential of Pranayama
  • Therapeutic application of Bandha and Mudra
  • Meditaion and Realxation as Therapy tools
  • Yoga therapy for Musculoskeletal and Psychosomatic Disorders.
  • Satkarma therapy
  • Natural healing
  • Yoga therapy for different diseases

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning


  • Based on Oral test
  • Behavior
  • Attendance
  • Performance


  • Ayurvedic perspective of Human Existence
  • Prakrati and its Analysis
  • Tri-dosha
  • Pancha mahabhuta (theory of five elements)
  • Prakrti
  • Ayurveda diet
  • Tastes

Reiki Healing

  • Level I reiki Training for Self-Healing

Music and Dance Therapy


    5:30 AM
    6:00 AM
    8:00 AM
    9:15 AM
    10:45 AM
    12:00 PM
    01:15 PM
    02:45 PM
    04:00 PM
    05:15 PM
    06:45 PM
    07:50 PM
    09:00 PM

Availability of the yoga course:2019

300 Hr HYTTC in JAN 02nd2019----Available-----Fees-$1700 USD Apply

300 Hr HYTTC in FEB 02nd 2019-----Available----Fees-$1700 USD Apply

300 Hr HYTTC in MAR 02nd2019----Available----Fees-$1700 USD Apply

300 Hr HYTTC in APR 02nd2019----Available-----Fees-$1700 USD Apply

300 Hr HYTTC in MAY02nd 2019-----Available----Fees-$1700 USD Apply

300 Hr HYTTC in JUN02nd 2019-----Available----Fees-$1700 USD Apply

300 Hr HYTTC in JULY02nd2019-----Available----Fees-$1700 USD Apply

300 Hr HYTTC in AUG 02nd2019-----Available----Fees-$1700 USD Apply

300 Hr HYTTC in SEP 02nd 2019-----Available----Fees-$1700 USD Apply

300 Hr HYTTC in OCT 02nd 2019-----Available----Fees-$1700 USD Apply

300 Hr HYTTC in NOV 02nd2019-----Available----Fees-$1700 USD Apply

300 Hr HYTTC in DEC 02nd 2019----Available-----Fees-$1700 USD Apply

Yoga teacher training course in Rishikesh| Samadhi Yoga Ashram