Surrender, Stillness & Subtle Energy
Our Yin Yoga Teacher Training in Rishikesh is a focused immersion into the most subtle and powerful approach to yoga. Drawing from the Taoist principle of Yin and Yang, Yin Yoga is a slow, passive, meditative practice that targets the deeper layers of the body — fascia, connective tissue, joints, ligaments — while inviting the mind into stillness and the energy body into balance.
Held on the banks of the Ganga at Samadhi Yoga Ashram, this Yin TTC teaches the art of long-held postures (3–5 minutes), the science of meridians and chi flow, the use of mudras, props and breath, and the methodology to create purposeful Yin sequences for your own students. By the end you graduate as a certified Yin Yoga teacher rooted in both classical Hatha tradition and the Taoist science of stillness.
Advantages of our Yin Yoga Teacher Training
Our Yin Yoga TTC in Rishikesh is scientifically programmed to maintain a perfect balance between body and soul. You learn how each long-held posture works on different layers of the body — fascia, meridians, joints — and how the slow, meditative practice creates a profound impact on the nervous system, energy flow and inner awareness. With pranayama, meditation and props, you graduate ready to teach Yin Yoga effectively and safely.
You will understand the flow of Chi through the human body — the meridians, fascia and connective tissue — and master the art of directing it with breath, stillness and intelligent sequencing. Motion analysis, breathing techniques, use of props, posture variations and Yin-Yang balance are all part of a curriculum designed for both your personal practice and your teaching authority.
“Do not treat your body as yourself, treat it like a vehicle by which you travel. Yin Yoga is the art of listening to that vehicle — in stillness, the deeper layers reveal themselves.” — Yogi Vishnu, Founder, Samadhi Yoga Ashram
Enroll in our Yin Yoga TTC in Rishikesh today to explore a different meaning of patience, perseverance and inner balance — certified by Samadhi Yoga Ashram, on the sacred banks of the Ganga.
Course Hour Breakdown
The Yin curriculum is organised around its essential pillars — long-held floor postures, the meridian and fascia theory behind them, functional anatomy, and the meditative, breath-led approach that defines Yin. Together they form a complete grounding in both practising and teaching this quiet, deep style.
Each element is revisited daily through the immersion, so rather than studying theory and practice separately you experience them together every day. This repetition — the traditional gurukul method — is what turns a short Yin training into a genuine shift in how you practise and teach.
Include Not Include - Samadhi Yoga Ashram
Schedule - Yin Yoga TTC
The daily routine of our Yin Yoga TTC is gentle, meditative and progressive. Mornings open with silence, pranayama and a slow Yang practice to warm the body. Theory classes cover Yin philosophy, the science of fascia & meridians, body anatomy and sequencing. Afternoons unfold into long-held Yin postures (3–5 minutes), mudra practice and teaching methodology. Evenings close with Yoga Nidra and silent meditation — the perfect rhythm for surrender, stillness and inner balance.
Samadhi Yoga International Approved Curriculum, Yin Yoga TTC
Who Is This Yin Yoga Course For
Our Yin Yoga Teacher Training in Rishikesh is for sincere students drawn to the slower, meditative side of yoga — a 7-day immersion into long-held postures, fascia, meridians and the Taoist science of stillness. No prior certification required — just an open mind and willingness to soften, surrender and listen to the body.
The Samadhi Difference
In Rishikesh — the original land of yogis, sages and Himalayan masters
Daily Ganga aarti, holy river steps from your room at Laxman Jhula
Surrounded by Himalayan peaks — a naturally meditative environment
Mauna mornings, satsang, havan, kirtan — real Indian ashram culture
Three fresh sattvic meals daily — Ayurvedic spices, ghee, dal-roti-sabzi
Lakshman Jhula bridge, Vashishth Cave, Neelkanth Mahadev temple — all within reach of the ashram on foot or by short drive
Teachers with 20+ years in Himalayan tradition — daily sadhana from 4am, not weekend yoga certifications.
Mauna, satsang, fire yagna, Ganga aarti — live yoga as a lifestyle, not a syllabus.
Personal hands-on alignment, your name remembered, every doubt answered. No assembly-line teaching.
Right on the holy river in Laxman Jhula — not 20km away like many schools that claim "Rishikesh".
Fascia, meridians, mudra and long-hold technique taught from the original Yin philosophy — not a watered-down add-on. You graduate confident to teach Yin sequences with depth and intelligent sequencing.
Stay, sattvic meals, airport pickup, study material & complimentary massage — all in.
Committed To Providing The Best
Yogi Vishnu Panigrahi
Ashram Founder
Exposed to a spiritual atmosphere since birth, Yogi Vishnu has travelled extensively to teach yoga, meditation and inner-faith… Show more
Yogi Praveen Ji
Kundalini & Swara Yoga
Born in Rishikesh, Yogi Praveen specializes in Meditation, Philosophy, Swara Yoga and Pranayama, with a simple approach beginners love… Show more
Swami Shiv Ji
Vedanta Philosophy
A devoted teacher of Vedanta philosophy, Swami Shiv Ji guides students into the deeper wisdom of the Upanishads and Bhagavad Gita… Show more
Dr. Hemlata Ji
Specialist Teacher & Therapist
Dr. Hemlata blends classical Hatha with therapeutic yoga, helping students heal through alignment, breath and mindful practice… Show more
Dr. Devyani Ji
Ayurveda & Diet Consultant
An Ayurveda doctor and diet consultant, Dr. Devyani guides students towards balanced living through dosha-friendly food and routines… Show more
Yogi Siddha Ji
Sound Healing & Meditation
Yogi Siddha holds space through sound healing and silent meditation, leading students into stillness with mantra, bowls and breath… Show more
Dr. Sanjeev Ji
Advanced Pranayama
Dr. Sanjeev specialises in advanced pranayama and yogic breathwork, opening subtle pathways for energy and inner clarity… Show more
We Follow
Samadhi Yoga Ashram follows the teachings of generations of Himalayan masters and saints who lived in the cave hermitages of the Himalayas. The teaching lineage stretches back nearly 5,000 years and includes Adi Shankaracharya, Swami Rama of the Himalayas, and his student Swami Veda Bharati. This tradition was practiced for centuries without a single name — we refer to it simply as the Tradition of the Himalayan Masters.
Yogi Vishnu Panigrahi, the founder of Samadhi Yoga Ashram, is a student of Swami Veda Bharati — who was, in turn, a student of Swami Rama. Through this unbroken teacher-student chain, the practical methods of pranayama, meditation, kriya and yoga philosophy have been transmitted from one generation to the next without being diluted by trend.
Although yoga has roots in Hindu culture, it is not a religion. The Himalayan path is open to anyone — regardless of religion, language or nationality. What it asks of you is sincerity, regularity, and willingness to learn from a teacher. The classical teacher-student relationship is still the foundation of how we work.
The ashram teaches the full eight-limbed path of yoga — including Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga, Kundalini Yoga and Tantra Yoga. A central instruction of the Himalayan tradition is "to be free of fear, become aware of the reality within." The work is practical, daily, and grounded — not abstract, not religious, not performative.
Vedic Era
Author of verses of Rig Veda
4th Century BC
Father of Yoga Sutras
550 BC
Tamil Siddhar & Yoga Master
1925 — 1996
Founder, Himalayan Institute
1933 — 2015
Himalayan Tradition Master
1974 — Present
Lives in Rishikesh
Loved by Sincere Seekers
Sophia Martinez · United States
2024-09-25
The Yin Yoga TTC at Samadhi was exactly the deep, slow practice I needed after years of fast-paced Vinyasa. Learning fascia, meridians and intelligent long-hold sequencing transformed how I teach. My Yin classes back home are now my most popular offering.
Read full review on GoogleTobias Weber · Germany
2024-08-12
Holding postures for 3–5 minutes felt impossible at first — by the end of the week it felt like coming home. The teachers’ understanding of meridians, mudras and Yin-Yang balance gave me a completely new lens for yoga. The Yoga Nidra sessions alone were worth the trip.
Read full review on GoogleCharlotte Williams · Australia
2024-07-18
As a yoga teacher who already had RYT 200, this Yin specialty course was exactly the upgrade I was looking for. The Taoist philosophy and meridian theory added depth my classes were missing. The ashram’s peaceful setting on the Ganga made surrender into long holds feel natural.
Read full review on GoogleAditi Krishnan · India
2024-09-10
As an Indian seeker, I appreciated how the Yin TTC blended Taoist principles with our own Hatha tradition so beautifully. The mudra practice during long holds, the Yoga Nidra sessions and the focus on subtle energy were exactly what my own practice was missing. Highly recommended.
Read full review on GoogleDates - Yin Yoga TTC
Our Facility - Samadhi Yoga Ashram
When you sign up for a 500 hour yoga teacher training course you need to find the best accommodation and food to create a nourishing environment. From shared rooms to private spaces, you will recharge during rest, while wholesome meals are served daily with locally sourced ingredients that cater to most dietary requirements.
When you stay at Samadhi Yoga Ashram for the 500-hour yoga teacher training course, you will be fully covered with regards to your housing and the schedule of the course — allowing you to fully immerse in your yogic practice and personal development.
Budget-friendly 6-bed dorm reserved for female students. A great way to immerse fully in ashram life and bond with fellow practitioners during your training.
Cozy 4-bed room reserved for female students — a balance of shared community and personal space, with attached bathroom for added comfort.
Twin-bed room with attached bathroom — ideal for couples or close friends, offering comfort and quiet for deeper personal practice.
Your own private retreat with attached bathroom — maximum solitude for deep practice and uninterrupted sadhana. Available for an additional 150 USD.
Sattvic, fully-vegetarian meals — no animal products, no garlic or onion. All dishes are prepared with natural farming practices, free from preservatives or artificial flavors so your body is nourished alongside your yoga practice.
Ashram-Issued Completion Certificate
Samadhi Yoga Ashram is a Yoga Alliance registered school (RYS 200/300/500). This Yin Yoga Teacher Training is an in-house specialty programme — not a Yoga Alliance certified track — and graduates receive our ashram’s completion certificate honouring their training in fascia, meridians, mudra and the Taoist science of stillness.
On successful completion of the Yin Yoga Teacher Training in Rishikesh, you receive an ashram-issued certificate honouring your commitment to fascia, meridians, long-hold technique and the Taoist principles of Yin Yoga — rooted in the Himalayan tradition.
Beyond the Mat · Explore the Sacred Himalayas
Step beyond the ashram and into the wider Rishikesh landscape — sacred caves, Himalayan sunrises, the Ganga at Triveni Ghat, and the area's older temples. The excursions below are included in the course schedule and arranged in coordination with the ashram's rest days.
For adventure lovers Rishikesh is unbeatable — rafting, bungy jumping, mountain climbing & more. White river rafting tops them all, with bookings opening at just 500 INR.
Visit Kunjapuri Devi Temple — a sacred Shakti peeth with panoramic views of Swarga Rohini, Gangotri, Banderpunch and Chaukhamba. We leave early to witness the sunrise.
Around 7 km from Lakshman Jhula, Patna Waterfalls sit beside Patna village. The highlight is the limestone cave nestled right next to the falling water.
Set in Manikut Mountain — 25 km from Rishikesh, 1126 m above sea level. Yogis have meditated here for centuries. Routes pass close to Rajaji National Park with our expert guide.
Founded by Maharshi Mahesh Yogi, this is where The Beatles received initiation — giving the ashram its famous name. A short walk from Ram Jhula; entry 500 INR.
Sage Vasishtha — guru of Lord Rama — meditated here 10,000 years ago. We also visit nearby Jesus Cave where Jesus is said to have stayed three days during his Rishikesh visit.
One of the largest ashrams in Rishikesh, Parmarth Niketan hosts the world-famous Ganga Aarti every evening on the banks of the holy river — chanting, fire lamps and deep stillness as the sun sets over the Himalayas.
Sit by the soft white sands of Mother Ganga as gentle waves carry your awareness inward. Our teachers guide a special open-air meditation on the riverbank — a deeply healing experience surrounded by the mountains and pure flowing energy.
Perched high in the hills around Rishikesh, Kanjipuri Devi Temple is a revered Shakti shrine offering breathtaking views of the surrounding Himalayan range. A peaceful, energetically charged spot to receive the blessings of the Divine Mother.
Globally Recognized · Authentically Rooted
Samadhi Yoga Ashram is officially registered with the world's most respected yoga bodies. Every certificate you earn here is recognized internationally — opening doors to teaching opportunities in over 195 countries.
Registered Yoga School with the world's largest yoga credentialing body. Graduates can teach worldwide as RYT® 200, RYT® 300 and RYT® 500 certified teachers.
Recognized by Yoga Alliance Professionals UK — an internationally respected accreditation valued across Europe and the Commonwealth.
Affiliated with the International Yoga Alliance — supporting authentic, traditional yoga education worldwide and connecting our school to a global teaching network.
Certified for quality management in yoga education, health & wellness initiatives, community service, humanitarian outreach, research & rural development programs.
Officially registered under the Government of India — a legally recognized yoga school operating with full compliance and trust.
Our courses blend ancient yogic wisdom with modern professional training. Master teachers carry verified credentials and decades of practice in traditional Indian yoga.
Book For This Course
All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.
Yoga Anatomy book By Leslie Kaminoff
Asana Pranayama Mudra Bandha
Daily Life of a Yogi Book
Himalayan Tradition Of Yoga Meditation
Manta Book By Guru Vishnu Ji
Meditation And Its Methods
Patanjali Yoga Sutras By Swami Vivekananda
FAQs - Yin Yoga TTC
Yin Yoga is a gentle, passive practice where postures are held for 3–5 minutes to reach the deeper layers of the body — fascia, ligaments, joints and connective tissue. Unlike active Yang practices that engage muscles, Yin asks you to soften, surrender and let gravity do the work. The longer holds create a profound impact on the energy body, nervous system and subtle awareness.
Yin postures are typically held for 3–5 minutes — the deeper effect is usually felt after about 1.5 minutes. Beginners can start with 2–3 minutes and gradually extend the hold. Listen to the signals of your own body — the inner yoga teacher always has the final word. Postures may feel gentle, but the long holding time makes them remarkably effective.
Breath flows naturally during Yin practice — the more you relax in passive postures, the easier breathing becomes. Let the breath move with mindfulness, without measuring yourself against anyone else. If breath becomes rapid in active Yang sequences, take a short rest in child’s pose until it settles. The "inner yoga teacher" knows the right rhythm.
Yang practices are active and target the muscles — building strength, flexibility and circulation. Yin practices are passive and target the deeper layers — fascia, joints and connective tissue — while quieting the mind. In Yin, the back is evenly flexed and rounded, the pelvic floor stays relaxed, and you stretch only as far as you have further scope to sink deeper. Both are essential for true balance.
Yin Yoga requires self-awareness and care. What feels great for one body may be uncomfortable for another — individual anatomy matters. Ease into postures gently and never force a stretch. If you are pregnant, please inform us. Those with high blood pressure or intraocular pressure should be cautious with inversions or head-below-heart postures. People with severe back, neck or joint conditions should consult our teachers before practice.
No formal yoga background is required. Yin Yoga is gentle by nature and accessible to beginners with basic physical fitness. The course teaches you the foundations of fascia, meridians and long-held postures from scratch. A sincere mindset, openness to stillness and willingness to listen to your body are the only real prerequisites.
On successful completion of the Yin Yoga TTC, you receive a Samadhi Yoga Ashram completion certificate honouring your training. Samadhi Yoga Ashram is a Yoga Alliance registered school (RYS 200/300/500); this Yin specialty course is an in-house programme that complements your existing yoga teacher credentials and prepares you to teach Yin Yoga safely and intelligently.
Three sattvic vegetarian meals daily, prepared with locally sourced, seasonal ingredients to support yoga practice. Vegan needs can be accommodated — please inform us in advance. Accommodation is on-campus, with private and shared room options. The whole environment is designed as a quiet, restful space for inner stillness and surrender — perfect for Yin practice.
Rules & Regulations - Yin Yoga TTC
Yogic discipline is the foundation of every meaningful practice. These guidelines protect the sanctity of the ashram, support your fellow students, and align with international Yoga Alliance standards.
Code of Conduct
A respectful, mindful environment is expected from every student joining the ashram.
Refund Policy
Advance payments are non-refundable, but we welcome you to join a future course in case of emergency.
Yoga Alliance Guidelines
Our school operates in full compliance with Yoga Alliance student-protection policies.
Plan Your Arrival · Gateway to the Himalayas
Rishikesh is well connected by air, rail and road. Choose the route that suits you best — we are happy to arrange a complimentary pickup from Jolly Grant Airport (Dehradun) once your booking is confirmed.
Fly to Jolly Grant Airport (Dehradun) → 35 km to Rishikesh
~1 hr drive Free pickup included
Haridwar Railway Station → Rishikesh
~30 min by taxi or bus
ISBT Kashmiri Gate, Delhi → Rishikesh
~6–7 hrs overnight service
Delhi → Rishikesh via NH58
~5–6 hrs drive
Samadhi Yoga Ashram — behind Laxman Jhula Police Station, Laxman Jhula, Rishikesh, Uttarakhand 249302
If you have any queries about courses at Samadhi Yoga Ashram, please reach out. Our team usually replies within 24 hours and can help with course details, schedules, accommodation, payment options and travel logistics.
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