Pre-Natal Asana
Gentle, trimester-appropriate yoga postures with modifications and contraindications for safe practice during pregnancy.
Maa Haripriya
Nurture Mother & Child
Pregnancy is a sacred journey that calls for gentle, intentional yoga, not a high-intensity practice. Our Online Pre-Natal Yoga Teacher Training is designed for expecting mothers seeking safe self-practice and for yoga teachers who want to confidently support women through every trimester. Recorded in Rishikesh, studied in the comfort of home.
Combining traditional prenatal asana, therapeutic pranayama, nutrition guidance, meditation and mantra, this online course honours the ancient yogic understanding of pregnancy, preparing the body for birth, calming the mind and creating deep connection between mother and baby.
Why This Course Is Special
Receive authentic prenatal yoga training from teachers experienced in supporting women through pregnancy. Recorded at our Rishikesh ashram, studied without leaving home.
Carefully designed PDF curriculum addressing the unique needs of each trimester, with modifications, contraindications and safe progressions throughout pregnancy.
Prenatal yoga classes recorded at our Rishikesh ashram, filmed close-up so you can follow every adjustment, with personal guidance.
Pre-recorded prenatal video lessons, audio classes and guided meditations you can revisit at any time during your pregnancy and one-year access window.
Receive an 85-hour completion certificate from Samadhi Yoga Ashram recognising your prenatal training, to support your teaching, or for personal practice during your own pregnancy.
Beyond asana, the course covers prenatal nutrition, mantra meditation for mother and baby, and gentle breathwork to prepare body and mind for childbirth.
Suggested Weekly Study Plan
A suggested six-day rhythm through the recorded curriculum. Every class is about an hour, and the whole library stays open, so you can follow this plan or set your own pace.
Gentle, trimester-appropriate yoga postures with modifications and contraindications for safe practice during pregnancy.
Maa Haripriya
Gentle breathwork to calm the nervous system, oxygenate mother and baby, and prepare for childbirth.
Yogi Praveen Rajput
Ayurvedic and yogic nutrition principles for pregnancy. What to eat in each trimester to nourish mother and baby.
Maa Haripriya
Guided meditation and mindfulness techniques to bond with baby, calm anxiety and prepare emotionally for motherhood.
Ashutosh Mishra
Healing mantras for mother and child, plus gentle techniques to prepare the body and mind for natural childbirth.
Yogi Praveen Rajput
Deep dive into yoga philosophy for pregnancy & motherhood, with founder-led discussion and student questions.
Yogi Vishnu Panigrahi
Samadhi Yoga International Approved Curriculum
A complete prenatal yoga syllabus: manual, philosophy, trimester-specific asana, therapeutic pranayama, nutrition for pregnant women, meditation and mantra. Every module is pre-recorded with downloadable manuals and reading lists.
Your Online Yoga Teachers
Every online class is taught by the same authentic masters who teach our in-person students in Rishikesh. You receive the same depth of teaching, just delivered through your screen.
Born in a Brahmin family in western Odisha, Yogi Vishnu grew up around his grandfather’s Radha-Krishna temple, serving sadhus and listening to their stories of practice and renunciation. He travels widely to teach Yoga, Meditation and Philosophy, and remains deeply dedicated to guiding seekers into self-awakening.
Born in the UK to an Indian family, Maa Haripriya returned to India and immersed herself in the study of yoga, later qualifying as a Kundalini Yoga teacher. She brings Sound Healing, Cacao Rituals and Reiki into her Kundalini practice, with a vision of sharing the wisdom that changed her life.
Born in Rishikesh and fascinated by yoga from a young age, Yogi Praveen specialises in Meditation, Philosophy, Relaxation, Swara Yoga and Pranayama. His simple, approachable techniques make complex teachings accessible even to beginners.
Born and raised in Rishikesh, Ashutosh holds a Bachelor’s in Yogic Science from the University of Patanjali and a Master’s in Yoga Therapy from Uttarakhand Sanskrit University. His teaching blends intelligent sequencing with precise alignment, tailored to each student’s body and condition.
Enrolment Open · Start Anytime
A complete prenatal yoga programme: one-time payment, one full year of access, 85 recorded hours from our Rishikesh teachers, a library you keep, and an ashram completion certificate.
Students Reviews
Real mothers. Real transformations. Listen to graduates of our Online Pre-Natal Yoga Teacher Training share their pregnancy journey and how this practice supported them through every trimester.
FAQs: Online Pre-Natal YTTC
No. While the course is designed for both existing teachers and expectant mothers, prior yoga experience is helpful.
You need basic English to comfortably attend our yoga course. At least 6 months of prior yoga practice is recommended. Expectant mothers should consult their doctor before joining.
You have a full year of course access. The full curriculum is recorded, so you work through it at your own rhythm.
On successful completion you receive an 85-hour prenatal yoga completion certificate from Samadhi Yoga Ashram. This is our own in-house specialty programme. It is not a Yoga Alliance registered course, and it does not lead to Yoga Alliance RPYT registration.
Yes. The course is designed trimester by trimester with specific safe sequences for each stage. Expectant mothers should always consult their doctor before starting any new practice and inform us at registration so the teaching team can support you appropriately.
The course is self-paced rather than batch-based, so you are not placed in a cohort at all: you start the day you enrol and work through the modules on your own schedule. Students from over 100 countries have taken our online trainings, and the community.
Surprisingly well. You stay in the comfort of your home, practise on familiar mats, and the teaching depth is undiluted. The modules are filmed close-up with detailed cues for safe prenatal modifications, and because everything is recorded you can revisit any concept.
A computer, laptop, tablet or smartphone with a stable internet connection is enough. Yoga props such as a bolster, blocks and a blanket are very helpful for prenatal practice.
Every class is pre-recorded, so a few days away from your studies are no problem. Resume whenever you can and complete the course within your one-year window.
All textbooks and manuals are provided as e-books inside your student portal. You do not need to buy anything extra; if a teacher recommends a specific book you may choose to purchase it on your own.
Yes. Students who genuinely need assistance can reach out to our team directly and we will discuss flexible options on a case-by-case basis.
There are no refunds for online course fees once paid. Please review our schedule, programme and student feedback carefully before booking. There is no fixed intake to catch or postpone: you can start whenever suits you and work at your own pace.
You can register at any time. Expectant mothers are encouraged to begin in the first or early second trimester for the fullest benefit; teachers can join anytime.
If you have any queries about courses at Samadhi Yoga Ashram, please reach out. Our team usually replies within 24 hours and can help with course details, schedules, accommodation, payment options and travel logistics.
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