Self-Paced · Online Pre-Natal YTTC

Online Pre-Natal Yoga Teacher Training

Safe, traditional prenatal yoga recorded at our Rishikesh ashram, for expecting mothers and yoga teachers who want to support pregnancy through every trimester. 85 recorded self-paced hours, and an ashram completion certificate.

  • 1-Year Course Access
  • 85 Hours Recorded
  • Ashram Completion Certificate

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Online Pre-Natal Yoga Teacher Training recorded class from Rishikesh
150 hrs Self-Paced

Nurture Mother & Child

Online Pre-Natal Yoga Teacher Training

Pregnancy is a sacred journey that calls for gentle, intentional yoga, not a high-intensity practice. Our Online Pre-Natal Yoga Teacher Training is designed for expecting mothers seeking safe self-practice and for yoga teachers who want to confidently support women through every trimester. Recorded in Rishikesh, studied in the comfort of home.

Combining traditional prenatal asana, therapeutic pranayama, nutrition guidance, meditation and mantra, this online course honours the ancient yogic understanding of pregnancy, preparing the body for birth, calming the mind and creating deep connection between mother and baby.

  • CourseOnline Pre-Natal Yoga TTC
  • FormatRecorded Self-Paced
  • Course Hours85 Recorded Hours
  • Recorded50 Non-Contact Hours
  • Access1 Year · Mobile, Desktop, Tablet
  • LanguageEnglish
  • ForExpecting Mothers & Yoga Teachers
  • CertificateSamadhi Yoga Ashram
  • FocusAll Three Trimesters & Post-Natal

Why This Course Is Special

Why Our Online Pre-Natal Yoga TTC Stands Apart

Online Pre-Natal Yoga Teacher Training. Class recording from Samadhi Yoga Ashram
1 Year Full Course
Access

Few online courses understand the delicacy and depth of prenatal yoga, here's why expecting mothers and yoga teachers consistently choose our Online Pre-Natal YTTC, taught by our teachers in the heart of Rishikesh.

  • 01

    Learn from Rishikesh, the Yoga Capital

    Receive authentic prenatal yoga training from teachers experienced in supporting women through pregnancy. Recorded at our Rishikesh ashram, studied without leaving home.

  • 02

    Trimester-Specific Curriculum

    Carefully designed PDF curriculum addressing the unique needs of each trimester, with modifications, contraindications and safe progressions throughout pregnancy.

  • 03

    85 Recorded Hours, Yours for a Full Year

    Prenatal yoga classes recorded at our Rishikesh ashram, filmed close-up so you can follow every adjustment, with personal guidance.

  • 04

    50 Recorded Self-Practice Hours

    Pre-recorded prenatal video lessons, audio classes and guided meditations you can revisit at any time during your pregnancy and one-year access window.

  • 05

    Ashram Completion Certificate

    Receive an 85-hour completion certificate from Samadhi Yoga Ashram recognising your prenatal training, to support your teaching, or for personal practice during your own pregnancy.

  • 06

    Nutrition, Mantra & Birth Preparation

    Beyond asana, the course covers prenatal nutrition, mantra meditation for mother and baby, and gentle breathwork to prepare body and mind for childbirth.

Enroll Online Today

Suggested Weekly Study Plan

Weekly Study Plan: Online Pre-Natal YTTC

A suggested six-day rhythm through the recorded curriculum. Every class is about an hour, and the whole library stays open, so you can follow this plan or set your own pace.

Mon

Pre-Natal Asana

Gentle, trimester-appropriate yoga postures with modifications and contraindications for safe practice during pregnancy.

Maa Haripriya

Tue

Pre-Natal Pranayama

Gentle breathwork to calm the nervous system, oxygenate mother and baby, and prepare for childbirth.

Yogi Praveen Rajput

Wed

Nutrition for Mothers

Ayurvedic and yogic nutrition principles for pregnancy. What to eat in each trimester to nourish mother and baby.

Maa Haripriya

Thu

Pre-Natal Meditation

Guided meditation and mindfulness techniques to bond with baby, calm anxiety and prepare emotionally for motherhood.

Ashutosh Mishra

Fri

Mantra & Birth Prep

Healing mantras for mother and child, plus gentle techniques to prepare the body and mind for natural childbirth.

Yogi Praveen Rajput

Sat

Philosophy

Deep dive into yoga philosophy for pregnancy & motherhood, with founder-led discussion and student questions.

Yogi Vishnu Panigrahi

Samadhi Yoga International Approved Curriculum

Online Pre-Natal Yoga Teacher Training Syllabus

A complete prenatal yoga syllabus: manual, philosophy, trimester-specific asana, therapeutic pranayama, nutrition for pregnant women, meditation and mantra. Every module is pre-recorded with downloadable manuals and reading lists.

  • Comprehensive Prenatal Yoga Manual (PDF download)
  • Recommended reading list for pregnancy and yoga
  • Trimester-specific practice guides

  • Welcome, understanding the purpose of prenatal yoga
  • Preparation to conceive a baby
  • Garbhadhana Samskara (first womb purification)
  • Punsavana Samskara (purification of womb in first trimester)
  • Simantonayana Samskara, purification in 2nd & 3rd trimester
  • Jatakarma Samskara (last purification during pregnancy)
  • Other samskaras / purifications after pregnancy
  • Prenatal yoga (how it differs from other yoga styles)
  • Prenatal Yoga TTC, your ashram certificate and what it covers
  • Prenatal Yoga TTC (how the online course works)
  • Chatur-Varna Ashram (four phases of human life)
  • The subtle meaning of yoga
  • Chitta Vritti Nirodha (controlling the operations of mind)
  • Four aspects of the mind
  • Application of mindfulness during pregnancy
  • Concept of Triguna applied in pregnancy

  • Introduction to Prenatal Yoga · understanding the three trimesters
  • Joint movements (Parts 1 & 2)
  • Yoga for the 1st Trimester (Parts 1–7)
  • Yoga for the 2nd Trimester (Parts 1–7)
  • Yoga for the 3rd Trimester (Parts 1–8)
  • Modifications, contraindications and safe progressions
  • Postures to avoid in each trimester

  • Introduction to Pranayama & preparation
  • Sitting postures for Pranayama (Parts 1–3)
  • Abdominal breathing · Thoracic breathing · Clavicular breathing
  • Natural breathing & complete yogic breathing
  • Yoni Mudra · Nadi Shodhana Pranayama
  • Surya Pran Mudra · Surya & Chandra Nadi Pranayama
  • Hridaya Mudra · Sheetali & Sheetkari Pranayama
  • Palming Kriya & Shanmukhi Mudra
  • Bhramari, Udgeeth & Pranav Pranayama
  • General Pranayama sequence for pregnancy

  • Nutritional objectives during pregnancy
  • Nutritional stages across the trimesters
  • Categories of nutrients & recommended daily intake
  • Common doubts and questions about pregnancy nutrition
  • Managing discomforts during pregnancy through diet
  • Sample diet plans for each trimester
  • Ayurvedic dietary principles for mother and baby

  • Introduction to Meditation (Parts 1 & 2)
  • Natural breathing practice
  • Pranava Meditation & its benefits
  • Clavicular breathing for relaxation
  • Pause Breath Method
  • Mudras for meditation during pregnancy
  • Zen Meditation · Prana Dhyana practice
  • Building emotional bond with baby through meditation

  • Teacher introduction & preparation
  • Om Mantra · Om Purnam Adah
  • Gajananam Bhoota Ganadi Sevitam
  • Vakratunda Mahakaya · Ganesh Sankata Nasana Stotram
  • Gurur Brahma, Gurur Vishnu
  • Om Namo Bhagavate Vasudevaya · Maha Mantra
  • Vishnu Stotram · Mantra Meditation Practice
  • Om Aim Hreem Kleem Chamundaye Viche
  • Surya Mantra · Om Bhur Bhuvaha Svaha
  • Devi Mantras · Devi Saraswati Mantra
  • Sarve Bhavantu Sukhinah (for universal wellbeing)

  • Final written and practical exam
  • Certificate of completion from Samadhi Yoga Ashram

Your Online Yoga Teachers

Learn From The Best Pre-Natal Yoga Teachers in Rishikesh

Every online class is taught by the same authentic masters who teach our in-person students in Rishikesh. You receive the same depth of teaching, just delivered through your screen.

Maa Haripriya: Senior Kundalini and Tantra Teacher
10+ Years
Co-Founder

Maa Haripriya

  • Kundalini
  • Tantra
  • Pranayama
  • Sound Healing
  • Reiki

Born in the UK to an Indian family, Maa Haripriya returned to India and immersed herself in the study of yoga, later qualifying as a Kundalini Yoga teacher. She brings Sound Healing, Cacao Rituals and Reiki into her Kundalini practice, with a vision of sharing the wisdom that changed her life.

Yogi Praveen Rajput: Meditation, Kundalini and Swara Yoga Teacher
12+ Years
Meditation & Swara Yoga

Yogi Praveen Rajput

  • Meditation
  • Philosophy
  • Kundalini
  • Swara Yoga
  • Pranayama

Born in Rishikesh and fascinated by yoga from a young age, Yogi Praveen specialises in Meditation, Philosophy, Relaxation, Swara Yoga and Pranayama. His simple, approachable techniques make complex teachings accessible even to beginners.

Ashutosh Mishra: Asana and Alignment Teacher
10+ Years
Asana Teacher

Ashutosh Mishra

  • Hatha Yoga
  • Therapeutic Yoga
  • Alignment

Born and raised in Rishikesh, Ashutosh holds a Bachelor’s in Yogic Science from the University of Patanjali and a Master’s in Yoga Therapy from Uttarakhand Sanskrit University. His teaching blends intelligent sequencing with precise alignment, tailored to each student’s body and condition.

Enrolment Open · Start Anytime

Begin Your Online Pre-Natal Yoga Journey

A complete prenatal yoga programme: one-time payment, one full year of access, 85 recorded hours from our Rishikesh teachers, a library you keep, and an ashram completion certificate.

  • Complete prenatal yoga curriculum
  • 85 recorded hours
  • Trimester-specific asana practice
  • Downloadable Prenatal Manual
  • Ashram completion certificate
  • Mobile, desktop & tablet compatible
  • Pre-natal nutrition & meditation modules
  • Lifetime alumni WhatsApp community
  • Ashram Certificate
  • 5,000+ Graduates Worldwide

Students Reviews

Online Pre-Natal YTTC Student Experiences

Real mothers. Real transformations. Listen to graduates of our Online Pre-Natal Yoga Teacher Training share their pregnancy journey and how this practice supported them through every trimester.

FAQs: Online Pre-Natal YTTC

Frequently Asked Questions: Online Pre-Natal Yoga Teacher Training

  • Yoga teachers who want to safely teach pregnant students
  • Expectant mothers who want a guided prenatal practice through pregnancy
  • Midwives, doulas and birth workers integrating yoga into their practice
  • Health professionals exploring yoga for prenatal care

No. While the course is designed for both existing teachers and expectant mothers, prior yoga experience is helpful.

You need basic English to comfortably attend our yoga course. At least 6 months of prior yoga practice is recommended. Expectant mothers should consult their doctor before joining.

You have a full year of course access. The full curriculum is recorded, so you work through it at your own rhythm.

On successful completion you receive an 85-hour prenatal yoga completion certificate from Samadhi Yoga Ashram. This is our own in-house specialty programme. It is not a Yoga Alliance registered course, and it does not lead to Yoga Alliance RPYT registration.

  • All course videos are streamed through our online learning platform, play any module one by one and study at your own pace
  • Every module stays in your library for the full year, so you can replay any class as often as you need
  • We add every enrolled student to a private WhatsApp group so the teaching team can resolve doubts directly

Yes. The course is designed trimester by trimester with specific safe sequences for each stage. Expectant mothers should always consult their doctor before starting any new practice and inform us at registration so the teaching team can support you appropriately.

The course is self-paced rather than batch-based, so you are not placed in a cohort at all: you start the day you enrol and work through the modules on your own schedule. Students from over 100 countries have taken our online trainings, and the community.

Surprisingly well. You stay in the comfort of your home, practise on familiar mats, and the teaching depth is undiluted. The modules are filmed close-up with detailed cues for safe prenatal modifications, and because everything is recorded you can revisit any concept.

A computer, laptop, tablet or smartphone with a stable internet connection is enough. Yoga props such as a bolster, blocks and a blanket are very helpful for prenatal practice.

Every class is pre-recorded, so a few days away from your studies are no problem. Resume whenever you can and complete the course within your one-year window.

All textbooks and manuals are provided as e-books inside your student portal. You do not need to buy anything extra; if a teacher recommends a specific book you may choose to purchase it on your own.

Yes. Students who genuinely need assistance can reach out to our team directly and we will discuss flexible options on a case-by-case basis.

There are no refunds for online course fees once paid. Please review our schedule, programme and student feedback carefully before booking. There is no fixed intake to catch or postpone: you can start whenever suits you and work at your own pace.

You can register at any time. Expectant mothers are encouraged to begin in the first or early second trimester for the fullest benefit; teachers can join anytime.

Feel Free To Contact Us

If you have any queries about courses at Samadhi Yoga Ashram, please reach out. Our team usually replies within 24 hours and can help with course details, schedules, accommodation, payment options and travel logistics.

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