Samadhi Yoga Ashram's Blog

Mudras – The Symbolic Gestures Decoded For You

Mudras – The Symbolic Gestures Decoded For You

If you are interested in learning yoga, or have already begun your journey, this will be useful. Yoga, as you may already know, is just 10 percent asanas, and the remaining consists of bandhas, meditation, pranayama, and so on. No matter, which yoga form you have...

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Difference Between Kundalini Yoga And Holistic Yoga

Difference Between Kundalini Yoga And Holistic Yoga

Whether you want to boost athletic performance or train your body or want to become a yoga teacher, yoga has something for everyone. However, you must understand that each yoga style is only for some. Each yoga form creates a unique feeling of relaxation, ease, and...

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200 Hour Yoga Teacher Training In Goa | Samadhi Yoga Ashram

200 Hour Yoga Teacher Training In Goa | Samadhi Yoga Ashram

Are you willing to empower yourself with self-realization to practice and learn all asp[ects of traditional yoga? If Yes, then Samadhi Yoga Ashram is the right place. Goa is not just for parties, you can also find peace here along with the beautiful sunset, beaches,...

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8 Yoga Moves You Can Do In Your Office To Burn Calories

8 Yoga Moves You Can Do In Your Office To Burn Calories

It's hard to find a time when you won't be able to get away from your desk job, but there are still ways you can manage to fit in some physical activity! Here are some yoga poses that you can do at your desk. Introduction Yoga is a great way to reduce stress, improve...

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What is Vegan Diet and what are its Benefits ?

What is Vegan Diet and what are its Benefits ?

Many people are opting nowadays for a vegan diet because of health and animal welfare or environmental concerns. According to some reports, about 3% of people in the USA are completely vegan, and the sale of plant-based foods is increasing. Vegan diets are very rich...

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Learning How to Do Crow Pose?

Learning How to Do Crow Pose?

Tips and advice for beginners on how to get started with the posture, a breakdown of the muscles used in Crow Pose, what it does for your body and how you can use it in your daily life, and even some yoga moves for beginners. How to Do Crow Pose If you're looking for...

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