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10 standing yoga pose for beginners

10 Standing Yoga Poses For Beginners

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People practice yoga for myriad reasons. Some people practice it to get fit, and few people look for spiritual benefits. There are people who think you should be able to contort your body into various shapes. However, yoga is not just that. It is a lot more than that. You…

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kurmasana steps and benefits

Kūrmāsana (Tortoise Pose) Health Benefits

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Most people call it the Tortoise pose as well. It is one of the postures, that advanced practitioners of yoga can do. It is yet another pose, which involves bending the body forward, as in the Paschimottasana. Moreover, it is a great hip opener exercise. And, it also manages to…

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The 10 Best Yoga Teacher Training Programs Of 2022

The 10 Best Yoga Teacher Training Programs Of 2022

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Most people are rushing to India for their yoga teacher training. This is one of the biggest attractions in the holistic sector today. And, it is for a good reason. So, if you are one of those who have been practising yoga for a long time, step into the teacher…

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Yoga pose for whole lot of sitting

6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting

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If you have a sedentary job, then this is for you. Most people who work in offices complain of back pain and fatigue. Researchers have found out, that sitting for too long causes a number of ailments, like cancer, heart diseases, and digestive disorders. In fact, it is the new…

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how to deepen your yoga practice

How To Deepen Your Yoga Practice?

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Everyone does Yoga today. So, what makes it different from what others do? It is the depth of practice, that we are talking about here. You can make it an amazing journey of self-discovery. However, for that to happen, you need to make it a part of your breath and awareness. Yoga courses at Samadhi Yoga Ashram provide you with the training required to master the intricacies of Yoga. 

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Standing Spinal Twist (kati chakrasana)

Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits

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About Kati Chakrasana The Standing Spinal Twist (Kati Chakrasana) translates into a posture in which you will perform circular motions from your waist. Kati means the waist. Chakra stands for the wheel or rotation, and asana, as you know, is posture. In English, people call it the standing spinal twist.…

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Pranayamas That You Should Make a Part of Your Daily Life

5 Pranayamas That You Should Make a Part of Your Daily Life

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Today, the world is going back to where it all began. The 5,000-year-old Yogic sciences have occupied every avenue of life. People have started realizing the umpteen benefits of yoga. Yoga can do a lot more than curing your digestive issues or de-stressing you. If you practice yoga regularly, it…

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a beginners guide to kundalini yoga

A Beginner’s Guide To Kundalini Yoga

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You must have come across various schools or styles of yoga. They are Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, and Kundalini Yoga, to name a few. Moreover, there are more than twenty-two of them. Kundalini Yoga is the most eclectic of them all. Furthermore, it is the most original form.…

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how to do virabhadrasana and its benefits

Warrior Pose | How To Do Virabhadrasana | Benefits

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Virabhadra pose or Warrior pose is one of the foundational asanas. The name of the asana originated from the word ‘warrior.’ You must be thinking, how anybody can associate a non-violent yogic form with a war-like connotation. To simplify this, you must understand that, it denotes the fight against the…

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How to do Utkatasana and benefits

How to do Utkatasana(Chair pose ) Benefits| Variations

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Yoga is a healthy practice that, when done on a regular basis, can result in significant positive changes in the human body. It allows you to achieve physical health as well as mental peace. Utkatasana is one of the postures that can help you get closer to your goals. It…

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Top 10 health benefits of Trikonasana

Top 10 Health Benefits of Trikonasana

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Looking to balance out your mind and body, indulge in Trikonasana. It is a path that leads to the overall development and growth of the being. A training session is required to become an expert in practising and teaching yoga to others. The name is derived from the Sanskrit term…

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10 best online yoga teacher training certifications in 2021

10 Best Online Yoga Teacher Training Certifications In 2021

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Very few of you could have imagined that you can get a yoga teacher certification online. However, since the pandemic started in the country, things have turned different. Most people are going online with their business. So, have yoga. Today, movement from one state to another is restricted. However, you…

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Benefits Tadasana

How to do Tadasana (Palm Tree pose ) and Its benefits

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Yoga is a beautiful ancient practise that brings the mind, body, and the external environment into harmony. It is a system that aims to make the body healthy while also providing a sense of peace and tranquillity. Whether you are a novice or a seasoned practitioner, working with a guru…

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what is karama yoga

What Is Karma Yoga, And How Can You Practice It?

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It is the Yoga of Action. Yes, we are talking about Karma Yoga. When you perform your duty or work without any ego, then it is equivalent to Karma Yoga. Rishikesh is one of the best places in India to learn this form. The yoga teacher training in Rishikesh is…

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Ten Homemade Juices To Improve Immunity

10 Homemade Juices To Increase Your Immunity

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Each one of you yearns for a happy and healthy life. However, how many can achieve it? If you take admission in Yoga Teacher Training in Rishikesh, you can unearth them slowly. Moreover, if you are studying at Rishikesh, then yoga becomes a habit. A time will come when you will eat,…

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Yoga pose to control Diabetes

Yoga poses to control Diabetes

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Diabetes is nowadays a ubiquitous word. Since the last few years, persons who have Diabetes have increased a lot. It can happen to anyone irrespective of age, place, or any genetic history. Poor diet, along with lack of exercise, has converted this condition into an epidemic. If not taken good…

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Online yoga teacher training

All You Need To Know About Online Yoga Teacher Training Course

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Do you want to make a career as a yoga teacher? If your answer is positive, you are at the right place. You have probably already identified the benefits of yoga. Western science has already provided some concrete clues as to how it can improve your life. Today, most yoga…

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get rid of anxiety and depression through yoga

10 Tips to Get Rid of Anxiety and Depression Through Yoga

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Are you suffering from anxiety and depression? Regardless of any anxiety disorder, stress, or depression, there are several things that you can perform to help extensively. Yoga ranks on the top of the list when it comes to helping anxiety and depression. Doing yoga regularly can make you calm and…

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online yoga teacher training

Benefits of Taking online Yoga Teacher Training Course

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BENEFITS OF ONLINE YOGA TEACHER TRAINING program Hopefully, you are looking to be a yoga teacher and this lockdown creates difficulties for you to achieve your purpose. But do not worry your dream can be possible. Online Yoga Teacher Training course is the best option and it is a fast-growing…

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what is kundalini yoga

What is Kundalini Yoga? By Samadhi Yoga Ashram

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The phrase Kundalini is derived from the Sanskrit verb root “Kunda”means pit where we placed fireplace. This hearth is covered with the ashesaround it, that’s why it isn’t always feasible for it to burn the impurities ofperson. When with the Yogic practices, this hearth is uncoveredthen all of the old…

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kundalini yoga teacher training

Benefits of Undertaking Kundalini Yoga Teacher Training

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Yoga refers to the systematic practice comprising physical exercise, relaxation, breath control, positive thinking, diet control, and meditation. These combined aspects aim at the development of harmony. The overall benefits are felt on the body, mind, and environment.  The yoga practices are properly taught to the teachers at Kundalini Yoga…

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Adho Mukha Svanasana

20 Health Benefits Of Adho Mukha svanasana(Downward Facing Dog Pose)

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20 Health Benefits Of Adho Mukha Svanasana Adho Mukha Svanasana is also known as the downward-facing dog pose because of the Sanskrit words Adho means downward, svan means dog, Mukha means face and Sana means asana or pose. There are numerous health benefits to this pose, and many yogis consider…

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yoga ttc in bali

Why Should I do my Yoga Teacher Training in Bali?

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There are plenty of reasons why people select to get started in this world of Yoga and this appeal mainly comes from each and every direction. Most of the people who hear about the art normally get to hear a lot of positive things about this. Once you avail the yoga ttc in…

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yoga for depression

Can Yoga Really Cure Depression In Individuals?

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Depression is something that is hard to overcome. While people can get over a bad breakup, a bad phase of depression can lead a person to self-harm and ultimately, in the worst-case suicide. Depression can be caused by multiple factors, and patients usually seek the help of a therapist or…

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kundalini yoga

The Experiences of Awakening Kundalini

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FacebookTwitterGoogle-plusInstagram  The awakening of kundalini is like a great explosion that transports a person into another plane of being. It is necessary to pass through an intermediate zone of change, where perceptions, feelings, and experiences undergo a transformation. The adventure is always the same, it is a journey through the border…

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kundalini awakening | samadhi yoga ashram

Kundalini Awakening and Open Heart

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Spiritually speaking we have 7 major chakras and 7 energy body layers. Every major chakra is actually an energy center of each body layer. The first chakra is the energy center of your first body layer and so on. A higher body layer is bigger than the lower one. Once…

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Daily yoga class_samadhi yoga ashram

Daily Yoga Can Improve Your Health| Samadhi Yoga Ashram

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Yoga is an ancient form of meditation. It was through the power of yoga that the Rishis and Munis in the ancient times would keep their mind, body and soul healthy and connected to God. In the olden days, only the accomplished Rishis used to practice yoga in India. However,…

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yoga and aurveda_SAMADHI YOGA ASHRAM

Ayurveda help in Yoga

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Ayurveda can help in yoga by expanding the healing powers of yoga considerably with the induction of principles inherent in Ayurveda. Traditional yoga is primarily the system of meditation and the ultimate aim of the practice of the art is aimed at reaching the stage of Samadhi that is the…

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