Simhasana (Lion Pose): Technique, Benefits, and Awareness
Lion Pose or Simhasana is a traditional seated yoga position that incorporates both physical manifestation and vigorous breathing. Simha translates to lion, and in this posture, the body is depicted soaring a roar of a lion with the exhalation and the facial...
Skills You Gain Beyond Teaching in Yoga Teacher Training
Yoga Teacher Training (YTT) is viewed as an avenue to a certification in yoga as a teacher, yet the course has a lot more to it than teaching how to conduct a class. An organized program, particularly those that go hand in hand with such organizations as Yoga...
How Yoga Teacher Training Helps You Connect with the Yogic Lifestyle
The Yogic Lifestyle goes far beyond being a yoga teacher who simply knows how to teach yoga positions. It is a revolutionary one, as it exposes students to deeper aspects of yoga and makes them slowly embrace the yogic way of life. Students during the training are not...
Accommodation and Sattvic Food During Yoga Teacher Training
The students joining the yoga teacher training program usually concentrate on the curriculum, certification, and yoga practice. The accommodation and food are, however, a significant part of the whole experience. The effective environment maintained in the process of...
How Asana Practice Improves Digestion, Immunity, and Energy Levels
In a modern European lifestyle, digestive distress, compromised immunity, and fatigue are common. Sitting hours, irregular eating time, stress, and no mindful movement affect one’s health. Yoga provides a natural and holistic remedy to help restore equilibrium....
6 Calming Yoga Poses for Stress Relief, Anxiety, and Emotional Exhaustion
There is a kind of exhaustion that sleep alone cannot fix. After a long day, your shoulders stay tense, your jaw feels tight, and your mind keeps replaying stress long after the laptop is closed. Over time, this constant tension quietly becomes emotional exhaustion,...
Asana for Healing: How Balinese Yoga Poses Promote Holistic Health
Yoga asana is so much more than just physical postures—it’s a healing practice that nurtures health and wholeness at all levels of mind, body, soul, and energy! In Bali is a land of incredible spiritual richness, where yoga is integrated in lifestyle, hence it’s...
How Yoga Supports Natural Healing and Self-Regulation
In the fast-paced world we live in today, the mind and body are strained to do more than it is originally designed for. The body heals and regulates itself in a way similar to a warm, soft rubber band – it finds its way back to balance when thrown off by stress,...
Misconceptions About Fitness That Yoga Can Help Overturn
The culture around fitness is rife with myths — some of which may be holding you back from reaching your physical peak. The notion that you only get “good enough” exercise from hardcore workouts comes, perhaps in part, because so many people believe you need to suffer...
Strengthen Your Lungs with Yoga in Polluted Cities
There are some pretty great things about living in a major metropolis — job prospects, fabulous culture, and convenience. But it also carries a quiet, unseen cost: air pollution. For millions of city-dwellers, smog and particulates are the daily hazards that threaten...
Yoga for Thyroid Health: What You Need to Know
Thyroid imbalance is becoming more and more prevalent, impacting energy, weight, metabolism, mood, and overall hormonal health. Medical advice is always necessary, but Yoga for Thyroid Health has been found to be an effective and supportive complementary modality for...
Tolangulasana (Weighing Scale Pose) How To Do It & Its Benefits
Tolangulasana, also known as the weighing scale pose, is a powerful asana that works wonders for your overall strength. If you want to make your hands stronger, then this is just what you need. But that is just a part of the story. When you raise yourself on just your...
Matsyasana (Fish Pose): Steps, Benefits & Precautions Explained
Matsyasana, as evident from the name itself, ‘Matsya’ means ‘fish’. So, this pose translates into Fish Pose. It is a part of the classic series of yoga asanas like Simhasana (Lion Pose), which opens the heart chakra. Apart from making one more compassionate and...
A Day in Yoga Teacher Training in India
Yoga Teacher Training in India begins long before you ever step onto the mat. Before the world wakes up, India already has something to say. The soft toll of temple bells drifts through mist-covered valleys. The first light of dawn spills like liquid gold over ancient...
Why Plank Pose (Phalakasana) Is More Than Just A Core Workout?
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose...
Vrikshasana (Tree Pose): How To Do It, Benefits And Precautions
Tracing its origins to Hatha Yoga, Vrikshasana, or Tree Pose, is a pose that provides the right foundation for the body. In fact, most would describe it as a grounding pose. The pose mainly represents the gracefulness associated with trees. Vrikshasana traces its way...
Balasana (Child’s Pose) – How To Do It, Benefits And Contraindications
Balasana, or Child's Pose, is one of the most popular poses in yoga. It is quite popular as a restorative pose, which soothes the body and mind. If you see with some care, you can very well make out that the practitioner of yoga assumes the fetal position, as inside...
Kapalbhati Pranayama – Benefits, Steps & Precautions
Kapalbhati is a Pranayama, which is held in high regard in the yogic realm. And why not? It has so many benefits for the human body. Amazingly, it is also a cleansing procedure in yoga. As the name suggests, it is a skull shining exercise, which has a number of...
The Philosophy of Yoga – Exploring the Eight Limbs of Yoga
Patanjali’s Yoga Sutras dictate the eightfold path called ‘Ashtanga’, which translates into eight limbs. When you are walking on the path of yoga, following these limbs can add different dimensions to your practice. Each of the limbs stated in the sutras delivers...
Kundalini Yoga Teacher Training: A Real Path to Inner Transformation
For the unversed, Kundalini Yoga is a more spiritual form of yoga than the rest. When you look at people practicing it for the first time, you might be a bit overwhelmed. Most Kundalini Yoga practitioners wear white clothes and may also show an outburst of emotions....
Kundalini Awakening: 5 Powerful Stages, Signs & Benefits
Kundalini energy is present in every being, but many fail to explore it. This hidden energy lies within the coiled serpent, which resides at the base of the spine or the muladhara chakra. It is also regarded as the source of pranic energy and consciousness. You can...
Why Should You Choose The Yoga Certification Course?
If you have been thinking about joining a yoga certification course, you have probably already noticed one problem — there are hundreds of schools out there, all claiming to be the best, all promising transformation. So how do you know who to trust and whether the...
Mudras – The Symbolic Gestures Decoded For You
Mudras are an essential part of yoga practice. If you are interested in learning yoga or have already begun your journey, this will be useful. Yoga, as you may already know, is just 10 per cent asanas, and the remaining consists of bandhas, meditation, pranayama, and...
Yoga After Surgery – Learn About The Most Beneficial Asanas Today
You will hear most doctors and surgeons suggesting their patients, to go for yoga after a surgery. When someone undergoes a surgery, it does not just impact the body physically, but mentally as well. The main reason, why you must do yoga after surgery, is to increase...
Difference Between Kundalini Yoga And Holistic Yoga
Whether you want to boost athletic performance, train your body, or become a yoga teacher, yoga has something for everyone. However, you must understand that each yoga style is only for some. Each yoga form creates a unique feeling of relaxation, ease, and lightness....
Shatkarma: Yogic Cleansing Processes In Kundalini Yoga
Shatkarma, asanas, pranayama, and much more — yoga is far deeper than most people realise. So, you have probably started looking for Yoga courses, after all the trending social media posts that seem to pop up. Well! You are headed in the right direction. If you have...
8 Desk Yoga Moves That Help Burn Calories During the Workday
Be honest, when did you last actually move? Not walk to grab a coffee or shuffle to a meeting, but genuinely stretch and give your body a moment to breathe. If you cannot remember, you are not alone. Most of us spend the majority of our workday stuck in a chair,...
How Meditation Yoga Is Important For A Holistic And Healthier Lifestyle
How to get started Meditating If you’re like many people, you may be wondering how to get started meditating. Luckily, there are plenty of guided meditations and mindfulness exercises available to help you get started. Here are four easy tips to get started with...
What Is a Vegan Diet? Benefits, Foods, and Everything Beginners Should Know
Let's start with a confession. You've seen the colourful smoothie bowls flooding your Instagram feed and the "plant-based" labels quietly taking over every aisle of the grocery store. Maybe you're here because you want to genuinely glow up from the inside out or maybe...
How to Master Crow Pose (Bakasana): Easy Steps, Benefits
If you have spent any time in a yoga class or scrolled through yoga content online, you have almost certainly seen someone balancing their entire body weight on just their two hands — knees resting on the backs of their arms, feet lifted off the ground, body hovering...
Pranayama Benefits for Physical and Inner Health
The word Pranayama is not new to you if you are an ardent follower of Pranayama. It translates to breathing patterns and regulation. It is an important part of yoga. Ancient yogis have always believed that it can add years to the practitioner’s life. You must be...
How To Do Savasana: Benefits, Steps & More
You’ve spent sixty minutes sweating and performing multiple asanas. Your heart is pumping, and your muscles are warm. Then comes the instruction every yogi waits for (and some secretly dread): "Slowly make your way onto your back for Savasana." Savasana is a...
The Importance Of Yoga In Our Daily Life And What It Can Do For You
The importance of yoga is something most people don't go looking for. Somewhere between a packed schedule, a stiff back, and another night of bad sleep, a lot of people find their way to yoga. Not because they planned it, but because something wasn't working and they...
15 Reasons Why You Should Practise Paschimottanasana
There are days when the body quietly calls for stillness, when the breath wants to slow and the soul simply longs for something gentle, something real. That is exactly what Paschimottanasana offers. Practised for thousands of years in classical Hatha yoga, this...
How To Energize Your Body For Summer?
If you thought that activities are for winters think again. It is a common idea, that you should engage in sports and other physical activities in winters as you tend to feel cool. Moreover, there is less sweating, which helps conserve the body’s energy. However,...
5 Common Sequencing Mistakes Yoga Teachers Make
Picture this: your student walks in after a long day at the office — shoulders tight, mind still buzzing with work emails. You begin class with a seated forward fold. She tries to reach her feet, her hamstrings push back hard, and within five minutes, she already...
What Are The Benefits And Limitations Of Yoga Therapy?
Yoga Therapy Ask anyone on the street what yoga is, and they will probably throw their arms up and try to imitate some impossible-looking pose they once saw on the internet. That is the image most people carry. But anyone who has actually spent time on the mat will...
10 Standing Yoga Poses Every Beginner Should Try
Standing yoga poses and the practice of yoga as a whole attract people for many reasons. Some want to get fit, some are looking for peace of mind, and others are simply curious about it. Many think yoga is all about bending and twisting your body into difficult...
Kurmasana (Tortoise Pose): Steps, Benefits, Variations & More
Kurmasana is a combination of two Sanskrit words: 'Kurma', which means 'tortoise' or 'turtle', and 'Asana', which means 'pose' or 'posture'. Together, they describe a seated forward fold in which the body takes on an unmistakable resemblance to the being. Just...
10 Awesome Things You Can Learn From Yoga Teacher Training Course India
You are probably looking for answers, to whether you should go ahead with a Yoga Teacher Course today. There is no dearth of yoga teacher training courses in India right now. Moreover, you will find them offering the best certifications access to Gurus and world-class...
The 10 Best Yoga Teacher Training Programs Of 2026
Most people are rushing to India for their yoga teacher training. This is one of the biggest attractions in the holistic sector today. And, it is for a good reason. So, if you are one of those who have been practising yoga for a long time, step into the teacher...
10 GREAT REASONS TO DO YOGA TEACHER TRAINING (EVEN IF YOU DON’T WANT TO TEACH)
You can learn and practice Yoga, for a variety of reasons. Moreover, there is no specific age to learn this. Have you wondered what yoga is, all about? It is a practice of physical movements, meditation, and breath-control movements. Yoga is known to improve various...
6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting
Why Sitting All Day Demands a Yoga Practice? Most people know that sitting too much isn't great but the specifics matter. When you sit for extended periods, your hip flexors shorten and tighten, your glutes go dormant, your thoracic spine rounds forward, and your neck...
How To Deepen Your Yoga Practice?
Yoga is a powerful practice that offers countless benefits for both the body and mind. From increased flexibility and strength to reduced stress and anxiety, yoga has the ability to transform your physical and mental well-being in profound ways. However, for those...
Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits
Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati...
5 Pranayama That You Should Make a Part of Your Daily Life
Pranayama, the practice of controlling one's breath, is an essential component of yoga. It involves various breathing techniques that help to improve physical, mental, and emotional well-being. Incorporating pranayama into our daily lives can help us stay calm,...
A Beginner’s Guide To Kundalini Yoga
Kundalini Yoga is a form of yoga that focuses on the awakening of the Kundalini energy that lies at the base of the spine. This energy is believed to be the dormant creative potential of an individual, and the practice of Kundalini Yoga aims to awaken this energy and...
Virabhadrasana: Alignment, Benefits, and Variations
Virabhadrasana is one of the most recognised poses in all of yoga. Walk into any class, anywhere in the world, and you’ll find it in practice. And yet, even people who practise it daily are only familiar with the posture and its name. Not the meaning behind it. ...
Utkatasana (Chair Pose): Benefits, Steps & 10 Common Mistakes Beginners Must Avoid
What Is Utkatasana (Chair Pose)? Chair Pose, or Utkatasana, is one of the standing poses of yoga that resembles the posture of sitting on a chair. It calls for considerably lower-body strength and mental determination and has a way of humbling you quickly. What...
Trikonasana: 10 Benefits That Make It a Game Changer
Trikonasana, or Triangle Pose, is a popular yoga posture that is commonly practised in various yoga styles. The pose involves standing with the feet wide apart and reaching one hand down to the ankle while the other arm stretches upward towards the ceiling, forming a...
10 Best Online Yoga Teacher Training Certifications In 2021
Very few of you could have imagined that you can get a yoga teacher certification online. However, since the pandemic started in the country, things have turned different. Most people are going online with their business. So, have yoga. Today, movement from one state...
Tadasana (Mountain Pose): Steps, Benefits & Key Things to Know
Tadasana or Mountain Pose is a satisfactory stretching and toning exercise for the whole body. It is a great asana which stretches the arms, the chest, the abdominal muscles, the spine, and the leg muscles, along with giving a sense of balance. It is so...
Karma Yoga: Meaning, Benefits & How to Practise It
You have already begun. You Just Did Not Know It Had a Name. That cup of tea you made without being asked, the time you helped a colleague with something that was not even your responsibility, the moment you chose kindness when absolutely no one was watching — that...
10 Homemade Juices To Increase Your Immunity
Each one of you yearns for a happy and healthy life. However, how many can achieve it? If you take admission in Yoga Teacher Training in Rishikesh, you can unearth them slowly. Moreover, if you are studying at Rishikesh, then yoga becomes a habit. A time...
Top Yoga Poses for Diabetes Control
Diabetes is nowadays one of the most commonly heard words. In the last few years, the number of people who have diabetes has increased a lot. It can happen to anyone irrespective of age, place, or genetic history. Poor diet, along with a lack of exercise, has...
All You Need To Know About Online Yoga Teacher Training Course
The Online Yoga Teacher Training Course is a comprehensive course that not only delivers a profound knowledge of Yoga and its different branches but also enables you to analyse the various traditional texts. Several online yoga teacher training courses are scheduled...
What Does Namaste Mean: The Origin of Namaste and How It’s Used in Yoga?
Namaste is a word that everyone might have heard from their yoga instructor. You might know even about the pose that is associated with this word. But you might not know the true significance of the word or the religious implication that it embraces both in India and...
10 Tips to Get Rid of Anxiety and Depression Through Yoga
Combat Anxiety and Depression Through Yoga Yoga is a natural way to defy anxiety and depression. It is a total life-changer game. If you practice yoga every day, then you don’t require to engage in vigorous and exhaustive workouts just to become fit and healthy....
Benefits of Taking online Yoga Teacher Training Course
BENEFITS OF ONLINE YOGA TEACHER TRAINING program Hopefully, you are looking to be a yoga teacher and this lockdown creates difficulties for you to achieve your purpose. But do not worry your dream can be possible. Online Yoga Teacher Training course is the best option...
What is Kundalini Yoga? By Samadhi Yoga Ashram
The word kundalini comes from the Sanskrit word “Kunda”, which means the pit where we placed the fireplace. This hearth is enclosed with the ashes around it, that’s why it isn’t always possible for it to burn the impurities of a person. When with the Yogic techniques,...
Benefits of Undertaking Kundalini Yoga Teacher Training
Samadhi Yoga Ashram- Kundalini yoga teacher training in India is located in the sacred land of Rishikesh near the world-renowned Laxman Jhula. Its tranquil location is incredible for offering an environment which is ideal for learning and realising the true meaning of...
Health Benefits Of Adho Mukha Svanasana (Downward Facing Dog Pose)
What Is Adho Mukha Svanasana? The word Adho Mukha Svanasana derives from the pose's resemblance to the way a dog stretches when waking. It is a Sanskrit word, the adho means "down", mukha means "face", svanameans "dog", and asanameans "posture" or "seat". This yoga...
Can Yoga Really Cure Depression In Individuals?
Yes, yoga can help reduce depression symptoms. It lowers stress hormones, boosts mood chemicals in the brain, and calms your nervous system. But it is not a cure on its own. It works best alongside proper treatment from a doctor or therapist. Here is something not...
The Experiences of Awakening Kundalini
What Is Kundalini? A Clear, Simple Answer Kundalini is a powerful, dormant spiritual energy that rests at the base of the spine in the energy centre known as the Muladhara, or root chakra. Ancient Indian philosophy describes it as a coiled serpent of life...
The Connection Between Kundalini Awakening and Open Heart Chakra
By now, you may have heard of Kundalini awakening a hundred times or more. If you are a yoga student, it makes sense to explore more in this realm. Kundalini Yoga is a spiritual form of yoga, which is slightly different from Hatha Yoga and Ashtanga-Vinyasa Yoga. The...
Daily Yoga Can Improve Your Health
You must have heard it several times, that if you practice yoga on a daily basis, you will get lifelong health. Yoga is believed to improve strength, flexibility, and balance. You may also get rid of many chronic diseases, if you practice yoga on a daily basis. If you...
Ayurveda help in Yoga
If you have been dabbling in Ayurveda and Yoga, you may sometimes wonder, why these are together. Well! That is something that most people enquire about. To make matters easy for you, ‘Ayurveda’ is the science of life, whereas, ‘Yoga’ is its application. So, you can...
