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Mudras – The Symbolic Gestures Decoded For You
If you are interested in learning yoga, or have already begun your journey, this will be useful. Yoga, as you may already know, is just 10 percent asanas, and the remaining consists of bandhas, meditation, pranayama, and so on. No matter, which yoga form you have chosen, you will study…
Yoga After Surgery – Learn About The Most Beneficial Asanas Today
You will hear most doctors and surgeons suggesting their patients, to go for yoga after a surgery. When someone undergoes a surgery, it does not just impact the body physically, but mentally as well. The main reason, why you must do yoga after surgery, is to increase the immunity. Moreover,…
Difference Between Kundalini Yoga And Holistic Yoga
Whether you want to boost athletic performance or train your body or want to become a yoga teacher, yoga has something for everyone. However, you must understand that each yoga style is only for some. Each yoga form creates a unique feeling of relaxation, ease, and lightness. You need to…
Learn About Shatkarmas – Yogic Cleansing Processes In Kundalini Yoga
So, you have probably started looking for Yoga courses, after all the trending social media posts that seem to pop up. Well! You are headed in the right direction. If you have been practicing yoga for a long time, then it is probably the right time to formalize your training.…
200 Hour Yoga Teacher Training In Kerala | Samadhi Yoga Ashram
If you have decided to go on a yogic route, meet us in Kerala. We are starting the new branch of Samadhi Yoga Ashram to teach the ancient art of yoga. As one of the best yoga ashrams in Rishikesh, we bring our uniquely crafted training program to Kerala. Join…
200 Hour Yoga Teacher Training In Goa | Samadhi Yoga Ashram
Are you willing to empower yourself with self-realization to practice and learn all asp[ects of traditional yoga? If Yes, then Samadhi Yoga Ashram is the right place. Goa is not just for parties, you can also find peace here along with the beautiful sunset, beaches, etc. You will feel like…
8 Yoga Moves You Can Do In Your Office To Burn Calories
It’s hard to find a time when you won’t be able to get away from your desk job, but there are still ways you can manage to fit in some physical activity! Here are some yoga poses that you can do at your desk. Introduction Yoga is a great way…
How Meditation Yoga Is Important For A Holistic And Healthier Lifestyle
How to get started Meditating If you’re like many people, you may be wondering how to get started meditating. Luckily, there are plenty of guided meditations and mindfulness exercises available to help you get started. Here are four easy tips to get started with meditation: 1. Pick a time and…
What is Vegan Diet and what are its Benefits ?
Many people are opting nowadays for a vegan diet because of health and animal welfare or environmental concerns. According to some reports, about 3% of people in the USA are completely vegan, and the sale of plant-based foods is increasing. Vegan diets are very rich in nutrients and have less…
Learning How to Do Crow Pose?
Tips and advice for beginners on how to get started with the posture, a breakdown of the muscles used in Crow Pose, what it does for your body and how you can use it in your daily life, and even some yoga moves for beginners. How to Do Crow Pose…
Pranayama Benefits for Physical and Inner Health
The word Pranayama is not new to you if you are an ardent follower of Pranayama. It translates to breathing patterns and regulation. It is an important part of yoga. Ancient yogis have always believed that it can add years to the practitioner’s life. You must be wondering, what it…
15 Reasons Why You Should Learn How To Do Savasana
Savasana is an ancient pose that has been practiced for centuries and is known to be very relaxing. The word Savasana is derived from the Sanskrit word meaning “to lie down.” However, unlike some other poses, it doesn’t require a lot of time to perform. What is Savasana? Savasana is…
The Importance Of Yoga In Our Daily Life And What It Can Do For You
Are you looking to learn more about yoga? Are you ready for the regular practice of yoga? This article will provide you with all the knowledge that you need in order to make your decision. What are the Benefits of Yoga in Our Daily Life Yoga is a practice that…
15 Reasons Why You Should Learn How To Do Paschimottasana
When you’re learning something new, it can be hard to know how it adds value to your life. If you’re learning how to do Paschimottasana, you will find that there are many benefits just by doing this simple exercise. This article explores fifteen of these benefits. What is a Paschimottasana?…
How To Energize Your Body For Summer?
If you thought that activities are for winters think again. It is a common idea, that you should engage in sports and other physical activities in winters as you tend to feel cool. Moreover, there is less sweating, which helps conserve the body’s energy. However, there is one fitness regime,…
5 Common Sequencing Mistakes Yoga Teachers Make
Yoga teachers often a unique approach to teach yoga, to a wide genre of students. One approach that works for a set of students, may not work for another. Moreover, a beginner teacher also has to face numerous problems while teaching classes of various interests and age groups. So, planning…
What Are The Benefits And Limitations Of Yoga Therapy?
Most people identify yoga with myriad postures and body contortions. Well! That is what the general public feels. However, any yoga practitioner will tell you, that yoga is more than that. It is about mindfulness, breath patterns, and also about rest. You can also call it an amalgamation and application…
10 Standing Yoga Poses For Beginners
People practice yoga for myriad reasons. Some people practice it to get fit, and few people look for spiritual benefits. There are people who think you should be able to contort your body into various shapes. However, yoga is not just that. It is a lot more than that. You…
Kūrmāsana (Tortoise Pose) Health Benefits
Most people call it the Tortoise pose as well. It is one of the postures, that advanced practitioners of yoga can do. It is yet another pose, which involves bending the body forward, as in the Paschimottasana. Moreover, it is a great hip opener exercise. And, it also manages to…
10 Awesome Things You Can Learn From Yoga Teacher Training Course India
You are probably looking for answers, to whether you should go ahead with a Yoga Teacher Course today. There is no dearth of yoga teacher training courses in India right now. Moreover, you will find them offering the best certifications access to Gurus and world-class study materials. You need to…
The 10 Best Yoga Teacher Training Programs Of 2022
Most people are rushing to India for their yoga teacher training. This is one of the biggest attractions in the holistic sector today. And, it is for a good reason. So, if you are one of those who have been practising yoga for a long time, step into the teacher…
10 GREAT REASONS TO DO YOGA TEACHER TRAINING (EVEN IF YOU DON’T WANT TO TEACH)
You can learn and practice Yoga, for a variety of reasons. Moreover, there is no specific age to learn this. Have you wondered what yoga is, all about? It is a practice of physical movements, meditation, and breath-control movements. Yoga is known to improve various bodily functions, psychological functions, and…
6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting
In today’s world, many of us spend a significant amount of time sitting – whether it’s at a desk, in a car, or on the couch. While sitting is an essential part of modern life, prolonged sitting can have several negative effects on our bodies. Studies have shown that sitting…
How To Deepen Your Yoga Practice?
Everyone does Yoga today. So, what makes it different from what others do? It is the depth of practice, that we are talking about here. You can make it an amazing journey of self-discovery. However, for that to happen, you need to make it a part of your breath and awareness. Yoga courses at Samadhi Yoga Ashram provide you with the training required to master the intricacies of Yoga.
Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits
Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati Chakrasana is a powerful…
5 Pranayama That You Should Make a Part of Your Daily Life
Pranayama, the practice of controlling one’s breath, is an essential component of yoga. It involves various breathing techniques that help to improve physical, mental, and emotional well-being. Incorporating pranayama into our daily lives can help us stay calm, focused, and energized. In this article, we will discuss five pranayamas that…
A Beginner’s Guide To Kundalini Yoga
Kundalini Yoga is a form of yoga that focuses on the awakening of the Kundalini energy that lies at the base of the spine. This energy is believed to be the dormant creative potential of an individual, and the practice of Kundalini Yoga aims to awaken this energy and bring…
Warrior Pose | How To Do Virabhadrasana | Benefits
Warrior Pose, or Virabhadrasana, is a foundational yoga posture that is commonly practiced in various yoga styles. It is a standing pose that requires strength and stability in the legs, hips, and core, while also opening up the chest and shoulders. In this article, we will provide a step-by-step guide…
How to do Utkatasana(Chair pose ) Benefits| Variations
Utkatasana, also known as the Chair pose, is a standing yoga posture that engages the muscles of the lower body while providing a deep stretch for the spine and shoulders. The name “Utkatasana” comes from the Sanskrit words “utkata” meaning powerful, fierce, or intense, and “asana” meaning posture or seat.…
Top 10 Health Benefits of Trikonasana
Trikonasana, or Triangle Pose, is a popular yoga posture that is commonly practiced in various yoga styles. The pose involves standing with the feet wide apart and reaching one hand down to the ankle while the other arm stretches upward towards the ceiling, forming a triangular shape with the body.…
10 Best Online Yoga Teacher Training Certifications In 2021
Very few of you could have imagined that you can get a yoga teacher certification online. However, since the pandemic started in the country, things have turned different. Most people are going online with their business. So, have yoga. Today, movement from one state to another is restricted. However, you…
How to do Tadasana (Palm Tree Pose ) and Its Benefits
Tadasana or Palm Tree Pose is a satisfactory stretching and losing exercise for the whole body. It is a great asana which stretches the arms, the chest, the abdominal muscles, the spine and the leg muscles along with giving a sense of balance. It is so easy asana and can be performed…
What Is Karma Yoga, And How Can You Practice It?
It is the Yoga of Action. Yes, we are talking about Karma Yoga. When you perform your duty or work without any ego, then it is equivalent to Karma Yoga. Rishikesh is one of the best places in India to learn this form. The yoga teacher training in Rishikesh is…
10 Homemade Juices To Increase Your Immunity
Each one of you yearns for a happy and healthy life. However, how many can achieve it? If you take admission in Yoga Teacher Training in Rishikesh, you can unearth them slowly. Moreover, if you are studying at Rishikesh, then yoga becomes a habit. A time will come when you will eat,…
Yoga poses to control Diabetes
Diabetes is nowadays a ubiquitous word. Since the last few years, persons who have Diabetes have increased a lot. It can happen to anyone irrespective of age, place, or any genetic history. Poor diet, along with lack of exercise, has converted this condition into an epidemic. If not taken good…
All You Need To Know About Online Yoga Teacher Training Course
Online Yoga Teacher Training courses The online Yoga Teacher training course is a comprehensive course that not only delivers a profound knowledge of Yoga and its different branches but also enables you to analyze the various traditional texts. Several online yoga teacher training courses are scheduled especially for you, if…
What does namaste mean: The Origin of Namaste and how it’s Used in Yoga?
Namaste is a word that everyone might have heard from their yoga instructor. You might be knowing even about the pose which is associated with this word. But you might not be knowing the true significance of the word or the religious implication that it embraces both in India and…
10 Tips to Get Rid of Anxiety and Depression Through Yoga
Combat Anxiety and Depression Through Yoga Yoga is a natural way to defy anxiety and depression. It is a total life-changer game. If you practice yoga every day, then you don’t require to engage in vigorous and exhaustive workouts just to become fit and healthy. Yoga is the mere way…
Benefits of Taking online Yoga Teacher Training Course
BENEFITS OF ONLINE YOGA TEACHER TRAINING program Hopefully, you are looking to be a yoga teacher and this lockdown creates difficulties for you to achieve your purpose. But do not worry your dream can be possible. Online Yoga Teacher Training course is the best option and it is a fast-growing…
What is Kundalini Yoga? By Samadhi Yoga Ashram
The word kundalini comes from the Sanskrit word “Kunda”, which means the pit where we placed the fireplace. This hearth is enclosed with the ashes around it, that’s why it isn’t always possible for it to burn the impurities of a person. When with the Yogic techniques, this hearth is…
Benefits of Undertaking Kundalini Yoga Teacher Training
Samadhi Yoga Ashram- Kundalini yoga teacher training in India is located in the sacred land of Rishikesh near the world-renowned Laxman Jhula. Its tranquil location is incredible for offering an environment which is incredible for learning and realizing the true meaning of yoga through deep teachings and practices. Samadhi Yoga…
20 Health Benefits Of Adho Mukha svanasana(Downward Facing Dog Pose)
Etymology and Origin The word Adho Mukha Svanasana derives from the pose’s resemblance to the way a dog stretches when waking. It is a Sanskrit word, the adho means “down”, mukha means “face”, svana means “dog”, and asana means “posture” or “seat”. This yoga pose is not found in the…
Why Should I do my Yoga Teacher Training in Bali?
Bali- The Hotspot for Yoga! Bali is a wellness hub that features healthy restaurants, holistic spas, beaches and much more. It is now also become a famous destination for yoga teacher training programs. The stunning and diverse scenery of Bali provides yogis with plenty of magnificent locations for a wonderful…
Can Yoga Really Cure Depression In Individuals?
You must have heard about depression many times, by now. It is also one of the aftereffects of the pandemic. Youngsters are also succumbing to depression. Suicide cases are on the rise, too. However, earlier the situation was not this bad. Today, people in general have become less tolerant and…
The Experiences of Awakening Kundalini
If you have been studying about the yogic realm lately, you may come across the term Kundalini a number of times. What is Kundalini? This question may have come to your mind, quite often. Moreover, you may have seen a few Kundalini yoga practitioners shaking their bodies and heads, while…
Kundalini Awakening and Open Heart
By now you may have heard of Kundalini awakening a hundred times or more. If you are a yoga student, it makes sense to explore more in this realm. Kundalini yoga is a spiritual form of yoga, which is slightly different from Hatha Yoga and Ashtanga-Vinyasa Yoga. The more you…
Daily Yoga Can Improve Your Health
You must have heard it several times, that if you practice yoga on a daily basis, you will get lifelong health. Yoga is believed to improve strength, flexibility, and balance. You may also get rid of many chronic diseases, if you practice yoga on a daily basis. If you have…
Ayurveda help in Yoga
If you have been dabbling in Ayurveda and Yoga, you may sometimes wonder, why these are together. Well! That is something that most people enquire about. To make matters easy for you, ‘Ayurveda’ is the science of life, whereas, ‘Yoga’ is its application. So, you can call these two, sister…
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