Samadhi Yoga Ashram Rishikesh Uttarakhand
  • Samadhi Yoga Ashram Behind Laxman Jhulla Police Station Rishikesh
  • (+91) 8126230256
  • Samadhi Yoga Ashram Behind Laxman Jhulla Police Station Rishikesh
  • (+91) 9719630256

300 hour Kundalini Tantra and Meditation yoga

  • 300 Hour Kundalini TTC
Yogi Vishnu

Learn Harnessing The Power Of Kundalini Through Our 300 Hour Kundalini Tantra and Meditation Yoga

This 300 Hour Kundalini Tantra and Meditation Yoga course from Samadhi Yoga Ashram is prepared as an advanced course to our 200 Hour Kundalini Tantra course, which incorporates more detailed emphasis on Kundalini principles, Tantra to awaken the Kundalini and Chakras and Meditation to harness the unlimited potential and channelize the same in the right direction. This 300 Hours course will help you in mastering the skills of Meditation and Tantra practices to help you in performing Kundalini awakening. We offer you detailed course materials and guidelines for performing these practices and help you to gather as much knowledge as possible from our renowned masters.

Why this course is advised for the advanced Yoga learners

योगेन चित्तस्य पदेन वाचा । मलं शरीरस्य च वैद्यकेन ॥
Yogena Chithasya Padena Vacha | Malam Shareerasya Cha Vaidyakena ||

When you undergo 300 Hours Kundalini Tantra and Meditation Yoga course as offered by Samadhi Yoga Ashram, you are imparted with deep knowledge of Kundalini sadhana from ancient scriptures and texts. We always emphasize on learning the basics thoroughly when you undergo this advance course on Kundalini Tantra. We teach you about yoga philosophy, asanas, pranayama, Mantra jaap (recital) and meditation. With our guided training you are assured of the best practical exposure to Kundalini Sadhana and can levitate your energy level to a higher level. With our close guidance and assistance we take you on a journey of arising Kundalini from the base chakra to the upper ones gradually and systematically. With our well-defined course materials and highly talented masters, we offer you something that you might have never experienced in your life before. With this course, you will be able to master your learnings about Kundalini and Tantric rituals to awaken the Kundalini. You can also learn to channelize your meditation power in the positive direction for the betterment and wellbeing. This course also offers you a certification that can help you in your teacher training or yoga as a career. With our versatile and highly meticulous course design and knowledge share you can always find our course to be fulfilling to your desire.

When can you avail these courses at Samadhi Yoga Ashram?

Our courses usually run in batches throughout the year. You can get in touch with our course coordinators for details about the courses and the curriculum to be followed. Usually our courses are residential and offer you a holistic learning atmosphere in the serene natural environment of Rishikesh. You can also book our courses online and avail early-bird offers. With our experienced teachers and yoga practitioners, you can always find our courses homely and offer you a clarity of concept when you avail such courses from us. We encourage people from all corners of the world to avail this opportunity to learn the ancient practices that purifies mind, keeps the body healthy and offer you a supreme path to establish connection with your conscious. You can also be a part of this program and avail this learning to understand the power centres of your body and channelize your potential in your desired direction.

Interested to know more? Call us today or email us with your specific queries. We will get back to you with the most appropriate answers

300 Hour: Kundalini Yoga Teacher Training In India, Course Overview

Basic Sanskrit and Chakra Sound

  • Vija Mantra of chakras
  • ----Lam
  • ----Vam
  • ----Ram
  • ----Yam
  • ----Ham
  • ----Om
  • Sanskrit Syllable
  • ----Vowel
  • ----Consonent
  • Sound in different Chakras

Mantra Healing

  • Mantra for leading darkness to light (Asato Mam Sadgamaya)
  • Mantra for Surrender (Twameva mata)
  • Mantra for Healing and fearless of death (Maha Mrityunjaya)
  • Guru Mantra (Gurur Brahma)
  • Mantra for removing obstacle of life (Bakratunda Mahakaya)
  • Mantra for healing Energy (Pranaya Swaha-Apanaya..)
  • Mantra for student and teacher (Om Sahana babatu)
  • Morning Prayer (Karagre vasate)
  • Mantra for world peace (lokah samastan…)

Tantra Pranayama Kriya

  • Introduction to Prana and Pranayama
  • Individual and universal prana body (shealth)
  • Natural breathing (for peace)
  • Abdominal or diaphragmatic breathing (Expansion and healing all internal organs)
  • Thorasic/Chest Breathing (middle chest expansion)
  • Clavicular breathing (upper lungs expansion)
  • Yogic breathing/Complete breathing (complete lungs therapy)
  • Alternative Nostril breathing (Nadishodhanam) (balance and peace)
  • Cooling breathing (Sheetali and sitkari) (fever and reduce anger)
  • Bhramari Pranayama (for memory and stress relief)
  • Ujjayi pranayama (healing throat and prolong concentration)
  • Bhastrika pranayama (for complete health)
  • Kapalbhati (intense cleansing and healing stress)
  • Moorchha Pranayama(for ecstacy)
  • Surya bheda pranayama (Heating and digestive)
  • Chandra bheda pranayama (activate parasympathetic system)

Mudras: Kundalini Awakening gestures

  • Origin of Mudras
  • What is a Mudra
  • Why hand Mudras
  • Benefits of Mudra practice
  • Five element theory
  • Accupressure and Scientific theory
  • Types of Hand mudra
  • -----General Mudras
  • -----Pranavayu Mudra (for poor vision and increase confidence)
  • -----Mritsanjeevani Mudra (Prevent heart attack and depression)
  • -----Samana Vaayu mudra (Reduces the formation of gases and acids and cure liver)
  • -----Udana Vayu Mudra (improve power of speech and generate vitality)
  • -----Vyana Vayu Mudra (for high BP, relax mental nerves)
  • Therapeutic Mudras
  • -----Vayu Mudra (release extra wind from the stomach)
  • -----Agni Mudra (Helps dissolving extra fat)
  • -----Prithivi mudra (boost blood circulation)
  • -----Varun Mudra (reliving dehydration and stomach infection)
  • -----Akash Mudra (Activate calcium and phosphorus so good for bones)
  • Spiritual Mudras
  • -----Gyan mudra (for innate wisdom)
  • -----Abhya mudra (for courage and strength)
  • -----Dhyana mudra (concentration and spiritual awakening

Kundalini and Tantra Meditations

  • Basics of Meditation
  • ---------How to sit in meditation
  • ---------How to breath in meditation
  • ---------How to Relax in meditation
  • ---------How to concentrate in meditation
  • Mantra meditation (Improve anxiety)
  • Breath awareness meditation (Improving willpower)
  • Obstacles in meditation
  • Om meditation (Energy booster)
  • Meditation and stress management
  • Trataka (Candle light meditation) (improve eye sight and courage)
  • Dynamic meditation (emotional block removing)
  • Kundalini meditation (awakening sleeping kundalini energy)
  • Silence Meditation (For enlightenment and peace)

Yoga Anatomy with Kundalini approach

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Effects of breathing in respiratory system
  • Effects of Yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Nadis-the energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakras
  • Panchakosha
  • Theraputic Applications of yoga postures and how to avoid injury in yoga postures

Kundalini Yoga theory and practice

  • Serpent power
  • Why kundalini is sleeping
  • Risk to awakening kundalini
  • Food for kundalini awakening
  • Sex and kundalini
  • Tantric understaning of kundalini
  • Muladhar chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relation ship
  • Initiation
  • Faminine energy

Kundalini Yoga Asana

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • 1.Bharadvajasana
  • 2.Lolasana – swinging pose
  • 3.Kukkutasana – rooster pose
  • 4.Sarpasana – snake pose
  • 5.Shalabhasana – locust pose
  • 6.Dhanurasana – bow pose
  • 7.Paschimottanasana – seated forward bend
  • 8.Janu sirshasana – head to knee pose
  • 9.Parivirta janu sirshasana – revolving head to knee pose
  • 10.Sarvangasana – shoulder stand
  • 11.Padam sarvangasana – shoulder stand lotus pose
  • 12.Sirshasana- Headstand
  • 13.Natarajasana – lord shiva’s pose
  • 14.Utthita hasta padangusthasana
  • 15.Naukasana –Boat pose
  • 16.Vatayanasana – horse face pose
  • 17.Mayurasana – peacock pose
  • 18.Koormasana – tortoise pose
  • 19.Chakrasana –wheel pose
  • 20.Hanumanasana – monkey pose
  • 21.Agnistambhasana- fire log pose
  • 22.Brahmacharyasana –celibate’s pose
  • 23.Astavakrasana – eight-twists pose
  • 24.Ek pada sirasana – one foot to head pose
  • 25.Chaturanga Dandasana
  • 26.Pincha Mayurasana-Feathered Peacock Pose
  • 27.Eka Pada Koundinyasana- sage koundinyasana
  • 28.Handstand – Adho Mukha Vrksasana
  • 29.Ardha Pincha Mayurasana- dolphin pose
  • 30.Makara Adho Mukha Svanasana- dolphin plank pose
  • 31.Bakasana –crow pose
  • 32.Ek pada bakasana – one leg crow
  • 33.Utthan Pristhasana- lizard pose
  • 34.Pashasana-Noose Pose
  • 35.Parivrtta Surya Yantrasana- sundial or compass pose
  • 36.Titibasana-fire fly pose
  • 37.Parshva bakasana – side crow

Bandha (Energy Lock) for Kundalini Awakening

  • Mula bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha Bandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges

Yoga Nidra

  • Yoga nidra-conscious sleep (to Master the sleep)
  • Full body relaxation (Complete rejuvenation)
  • Tension relaxation (removing blocks from whole body)
  • Point to point yoga nidra (opening unconscious mind and transormation)
  • Subtle body awakening Yoga nidra (feeling of expansion)

Sat Karma

  • Jal Neti (Nasal cleaning for opening the cognitive senses)
  • Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
  • Agnisar Kriya
  • Kapalbhati Kriya
  • Trataka Kriya
  • Kunjal Kriya

Kundalini Yoga Philosophy

  • Yoga philosophy and understanding of Truth
  • Patanjali Yoga Sutras
  • Bhagavat Geeta
  • Hatha Yoga Pradipika

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Ayurveda

  • Tri-dosha
  • Pancha mahabhuta (theory of five elements)
  • Prakrti
  • Ayurveda diet
  • Tastes

Massage Therapy

  • Ayurveda massage
  • Head massage
  • Back massage
  • Legs massage
  • Fullbody masage

Reiki Healing

  • Level I reiki Training for Self-Healing

Music and Dance Therapy

Assessment

  • Based on Oral test
  • Behavior
  • Attendance
  • Performance

Daily--Schedule

  • MORNING BELL
    5:30 AM
  • KUNDALINI TANTRA YOGA
    6:00 AM
  • PRANAYAMA & MANTRA CHANTING
    8:00 AM
  • BREAKFAST
    9:15 AM
  • KUNDALINI THEORY & PRACTICE
    10:45 AM
  • YOGA PHILOSOPHY
    12:00 AM
  • LUNCH
    01:15 PM
  • YOGA NIDRA
    02:15 AM
  • YOGA ANATOMY
    02:45 PM
  • ALIGNMENT & ADJUSTMENT
    04:00 PM
  • ASANA FLOW
    05:15 PM
  • MEDITATION
    06:45 PM
  • DINNER
    07:50 PM
  • LIGHTS OFF
    09:00 PM

Availability of the yoga course:2018

300 Hr KYTTC in Feb 01-22th 2018-----Graduate---$1700 USD Closed

300 Hr KYTTC in Mar 01-22th 2018-----Graduate---$1700 USD Closed

300 Hr KYTTC in Apr 01-22th 2018-----Graduate---$1700 USD Closed

300 Hr KYTTC in May 01-22th 2018-----Graduate---$1700 USD Closed

300 Hr KYTTC in Jun 01-22th 2018-----Ongoing---$1700 USD Apply

300 Hr KYTTC in Jul 01-22th 2018-----Available---$1700 USD Apply

300 Hr KYTTC in Aug 01-22th 2018-----Available---$1700 USD Apply

300 Hr KYTTC in Sep 01-22th 2018-----Available----$1700 USD Apply

300 Hr KYTTC in Oct 01-22th 2018-----Available----$1700 USD Apply

300 Hr KYTTC in Nov 01-22th 2018-----Available----$1700 USD Apply


Samadhi Yoga Ashram