300 Hour Kundalini Yoga Teacher Training in Rishikesh, India

Learn Harnessing The Power Of Kundalini Through Our 300 Hour Kundalini Tantra and Meditation Yoga

This 300 Hour Kundalini Yoga Teacher Training in Rishikesh India from Samadhi Yoga Ashram is prepared as an advanced course to our 200 Hour Kundalini Tantra course, which incorporates more detailed emphasis on Kundalini principles, Tantra to awaken the Kundalini and Chakras and Meditation to harness the unlimited potential and channelize the same in the right direction. This 300 Hours course will help you in mastering the skills of Meditation and Tantra practices to help you in performing Kundalini awakening. We offer you detailed course materials and guidelines for performing these practices and help you to gather as much knowledge as possible from our renowned masters.

300 Hour kundalini yoga teacher training

योगेन चित्तस्य पदेन वाचा । मलं शरीरस्य च वैद्यकेन ॥ Yogena Chithasya Padena Vacha | Malam Shareerasya Cha Vaidyakena ||

Why this course is advised for the advanced Yoga learners

When you undergo 300 Hour Kundalini Yoga Teacher Training Rishikesh as offered by Samadhi Yoga Ashram, you are imparted with deep knowledge of Kundalini sadhana from ancient scriptures and texts. We always emphasize learning the basics thoroughly when you undergo this advanced course on Kundalini Tantra. We teach you about yoga philosophy, asanas, pranayama, Mantra Jaap (recital), and meditation. With our guided training, you are assured of the best practical exposure to Kundalini Sadhana and can levitate your energy level to a higher level. With our close guidance and assistance, we take you on a journey of arising Kundalini from the base chakra to the upper ones gradually and systematically. With our well-defined course materials and highly talented masters, we offer you something that you might have never experienced in your life before. With this course, you will be able to master your learnings about Kundalini and Tantric rituals to awaken the Kundalini. You can also learn to channelize your meditation power in a positive direction for the betterment and wellbeing. This course also offers you a certification that can help you in your teacher training or yoga as a career. With our versatile and highly meticulous course design and knowledge share you can always find our course to be fulfilling to your desire.

When can you avail these courses at Samadhi Yoga Ashram?

Our courses usually run in batches throughout the year. You can get in touch with our course coordinators for details about the courses and the curriculum to be followed. Usually, our courses are residential and offer you a holistic learning atmosphere in the serene natural environment of Rishikesh. You can also book our courses online and avail of early-bird offers. With our experienced teachers and yoga practitioners, you can always find our courses homely and offer you clarity of concept when you avail such courses from us. We encourage people from all corners of the world to avail this opportunity to learn the ancient practices that purify the mind, keeps the body healthy, and offer you a supreme path to establish a connection with your conscious. You can also be a part of this program and avail this learning to understand the power centers of your body and channelize your potential in your desired direction.

Interested to know more? Call us today or email us with your specific queries. We will get back to you with the most appropriate answers

300 Hour: Kundalini Yoga Teacher Training In India, Course Overview

  • Vija Mantra of chakras
    • Lam
    • Vam
    • Ram
    • Yam
    • Ham
    • Om
  • Sanskrit Syllable
    • Vowel
    • Consonant
  • Sound in different Chakras

  • Mantra for leading darkness to light (Asato Mam Sadgamaya)
  • Mantra for Surrender (Twameva Mata)
  • Mantra for Healing and fearless of death (Maha Mrityunjaya)
  • Guru Mantra (Gurur Brahma)
  • Mantra for removing the obstacle of life (Bakratunda Mahakaya)
  • Mantra for healing Energy (Pranaya Swaha-Apanaya..)
  • Mantra for student and teacher (Om Sahana babassu)
  • Morning Prayer (Karagre vacate)
  • Mantra for world peace (lokah samaritan)

  • Introduction to Prana and Pranayama
  • Individual and universal prana body (health)
  • Natural breathing (for peace)
  • Abdominal or diaphragmatic breathing (Expansion and healing all internal organs)
  • Thoracic/Chest Breathing (middle chest expansion)
  • Clavicular breathing (upper lungs expansion)
  • Yogic breathing/Complete breathing (complete lungs therapy)
  • Alternative Nostril breathing (Nadishodhanam) (balance and peace)
  • Cooling breathing (Sheetali and shikari) (fever and reduce anger)
  • Bhramari Pranayama (for memory and stress relief)
  • Ujjayi pranayama (healing throat and prolong concentration)
  • Bhastrika pranayama (for complete health)
  • Kapalbhati (intense cleansing and healing stress)
  • Morcha Pranayama(for Ecstacy)
  • Surya bheda pranayama (Heating and digestive)
  • Chandra bheda pranayama (activate parasympathetic system)

  • Origin of Mudras
  • What is a Mudra
  • Why hand Mudras
  • Benefits of Mudra practice
  • Five-element theory
  • Acupressure and Scientific theory
  • Types of Hand mudra
    • General Mudras
    • Prana Vayu Mudra (for poor vision and increase confidence)
    • Mritsanjeevani Mudra (Prevent heart attack and depression)
    • Samana Vaayu mudra (Reduces the formation of gases and acids and cure liver)
    • Udana Vayu Mudra (improve the power of speech and generate vitality)
    • Vyana Vayu Mudra (for high BP, relax mental nerves)
  • Therapeutic Mudras
    • Vayu Mudra (release extra wind from the stomach)
    • Agni Mudra (Helps dissolving extra fat)
    • Prithivi mudra (boost blood circulation)
    • Varun Mudra (reliving dehydration and stomach infection)
    • Akash Mudra (Activate calcium and phosphorus so good for bones)
  • Spiritual Mudras
    • Gyan Mudra (for innate wisdom)
    • Abhaya mudra (for courage and strength)
    • Dhyana mudra (concentration and spiritual awakening

  • Basics of Meditation
    • How to sit in meditation
    • How to breathe in meditation
    • How to Relax in the meditation
    • How to concentrate in meditation
  • Mantra meditation (Improve anxiety)
  • Breath awareness meditation (Improving willpower)
  • Obstacles in meditation
  • Om meditation (Energy booster)
  • Meditation and stress management
  • Trataka (Candlelight meditation) (improve eyesight and courage)
  • Dynamic meditation (emotional block removing)
  • Kundalini meditation (awakening sleeping kundalini energy)
  • Silence Meditation (For enlightenment and peace)

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Effects of breathing in the respiratory system
  • Effects of Yoga practice and Nauli in the digestive system
  • The muscular and skeletal system with advanced postures
  • Nadis-the energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakras
  • Panchakosha
  • Therapeutic Applications of yoga postures and how to avoid injury in yoga postures

  • Serpent power
  • Why kundalini is sleeping
  • The risk to awakening kundalini
  • Food for kundalini awakening
  • Sex and kundalini
  • Tantric understanding of kundalini
  • Muladhara chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relation ship
  • Initiation
  • Feminine energy

  • Alignment, Assist, and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
    • Bharadvajasana
    • Lolasana – swinging pose
    • Kukkutasana – rooster pose
    • Sarpasana – snake pose
    • Shalabhasana – locust pose
    • Dhanurasana – bow pose
    • Paschimottanasana – seated forward bend
    • Janu sirshasana – head to knee pose
    • Parivirta janu sirshasana – revolving head to knee pose
    • Sarvangasana – shoulder stand
    • Padam sarvangasana – shoulder stand lotus pose
    • Sirshasana- Headstand
    • Natarajasana – lord shiva’s pose
    • Utthita hasta padangusthasana
    • Naukasana –Boat pose
    • Vatayanasana – horse face pose
    • Mayurasana – peacock pose
    • Koormasana – tortoise pose
    • Chakrasana –wheel pose
    • Hanumanasana – monkey pose
    • Agnistambhasana- fire log pose
    • Brahmacharyasana –celibate’s pose
    • Astavakrasana – eight-twists pose
    • Ek pada sirasana – one foot to head pose
    • Chaturanga Dandasana
    • Pincha Mayurasana-Feathered Peacock Pose
    • Eka Pada Koundinyasana- sage koundinyasana
    • Handstand – Adho Mukha Vrksasana
    • Ardha Pincha Mayurasana- dolphin pose
    • Makara Adho Mukha Svanasana- dolphin plank pose
    • Bakasana –crow pose
    • Ek pada bakasana – one leg crow
    • Utthan Pristhasana- lizard pose
    • Pashasana-Noose Pose
    • Parivrtta Surya Yantrasana- sundial or compass pose
    • Titibasana-fire fly pose
    • Parshva bakasana – side crow

  • Mula bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha Bandha
  • What is Energy blockages
  • Reasons for blocking the energy and chakras
  • Three majors energy blockages

  • Introduction to Kundalini Yoga
  • Definition of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata

  • Yoga Nidra-conscious sleep (to Master the sleep)
  • Full body relaxation (Complete rejuvenation)
  • Tension relaxation (removing blocks from the whole body)
  • Point to point yoga Nidra (opening unconscious mind and transformation)
  • Subtle body awakening Yoga Nidra (feeling of expansion)

  • Jal Neti (Nasal cleaning for opening the cognitive senses)
  • Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
  • Agnisar Kriya
  • Kapalbhati Kriya
  • Trataka Kriya
  • Kunjal Kriya

  • Yoga philosophy and understanding of Truth
  • Patanjali Yoga Sutras
  • Bhagavat Geeta
  • Hatha Yoga Pradipika

  • Demonstration
  • Alignment
  • Instructions

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

  • Tri-dosha
  • Pancha mahabhuta (theory of five elements)
  • Prakrti
  • Ayurveda diet
  • Tastes

  • Ayurveda massage
  • Head massage
  • Back massage
  • Legs massage
  • Fullbody massage

  • Level I reiki Training for Self-Healing

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  • Fusce at lorem sed tortor mattis commodo.

  • Based on the Oral test
  • Behavior
  • Attendance
  • Performance

Without consciousness the world does not exist, you are that consciousness. - Yogi Vishnu

Why Choose Samadhi yoga Ashram

  • Tradition- We follow Ancient Traditional yoga of The Himalayas.
  • Location – We are located in a peaceful, serene, and beautiful place in Rishikesh.
  • Lap of Mother Ganga- we are situated on the bank of the Ganga River.
  • Himalayan Jungle – The jungle is just behind our ashram closely.
  • Curriculum – All practices and theory
  • Teacher – we have 14+ experienced teachers under the guidance of Yogi Vishnu
  • Courses- we offer around 15 different important courses.
  • Experiences- Until now our ashram has trained more than 3000 yoga teachers around the world.
  • Spirituality- Our training is based on spiritual practices.
  • Kundalini-based training- Our main purpose is to awake the latent energy of our students.
  • First kundalini yoga ashram- we are the first school who stated the kundalini yoga TTC
  • Founder- Yogi Vishnu is one of the well-known Yogi who is the founder and teacher.
  • Holistic yoga- Holistic yoga Teacher training is one of the best course we offer

Dates Of 300 Hour Kundalini Yoga Teacher Training Course, Rishikesh

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Free online class videos for home studies

Frequently Asked Questions

"Kundalini" literally means coiling, like a snake. In the classical literature of hatha yoga kundalini is described as a coiled serpent at the base of the spine. “Kunda” means fire pit also, and that fire is covered with ash that’s why it is unable to burn the impurities of our life. It is the energy of awareness, creativity force of life.

The practices that helps to awaken the dormant serpent energy is called kundalini yoga. The purpose of hatha yoga is to awaken that energy but as we follow yogakundalini Upanishad, Hatha yoga pradipika and some other texts we are teaching certain exercises that clean our chakras, nadis and awake them. Bandhas, mudras, mantras, kriyas are the most powerful tool in kundalini yoga practices.

As other yoga mostly practiced physically and based on asana; but here kundalini yoga is spiritual in nature.

Regular practice of kundalini yoga bring physical wellbeing, improve flexibility, muscle tone and nerve strength, weight loss, balances all systems of the body, increase strength, mental and emotional balance, inner joy, clarity, mindfulness, reduce stress, spiritual awakening, fearlessness, etc.

There is no such founder of kundalini yoga, it is ancient and no ancient teacher proclaim as the founder. All great sages and seers who discovered this energy and they share the knowledge for the sake of humanity. Lord Shiva and his wife Parvati considered as the beginning less yogis who taught the secret of kundalini yoga.

There is no such founder of kundalini yoga, it is ancient and no ancient teacher proclaim as the founder. All great sages and seers who discovered this energy and they share the knowledge for the sake of humanity. Lord Shiva and his wife Parvati considered as the beginning less yogis who taught the secret of kundalini yoga.

Yogi Bhajan has created a system of practice called Kundalini yoga with specific chanting of Sikhism which is part of great Indian culture. But before him this yoga exist. Time to time the teachers they teach in their own way and create their brand with the same name.

We follow the ancient tradition of Kundalini yoga that has mentioned in ancient scriptures like yoga kundalini Upanishad, hatha yoga pradipika, etc. Yogi Vishnu has nicely compiled the practices and he has been teaching the same for more than 15 years.

No, we teach traditional kundalini yoga. We are not the part of kundalini Research Institute KRI founded by Yogi Bhajan. We follow the teachings of Himalayan Master Swami Rama, Mahavatar Babaji kriya yoga, and many other masters from Kashmir Shaivism.

Prana is the vital breath and bio-energetic motility which is associated with maintaining the functioning of the mind and body. Kundalini has a manifestations as consciousness and a unifying cosmic energy. When the prana get balanced and expands then in susumna channel kundalini rise above in the spine. They are deeply connected to each other.

In the yogic anatomy we study that susumna is the central channel which runs along with our spine from the root to crown center. It pierce through 7 chakras and chakras are associated with the most important aspects of life. By awakening it all the nadis and chakras get balanced and opened. Kundalini yoga removes the physical, mental, emotional and spiritual blockages and allow the life to move freely and joyfully.

Sure, Kundalini yoga can make you fit physically. Your health not only related with the body but your mind, emotion too. As most of the diseases are psychosomatic kundalini yoga heal the root cause called mind.

Many yogis has mentioned in their book that the kundalini awakening has several symptoms such as a mild sense of a trickle of energy up the spine. This is just an energy movement but true awaken can be different experience like volcano erupting inside. It gives a very pleasant sensation and leads to complete stillness and silence. Many people believes that when it awaken your whole body shakes and one feel like crazy. But they are the experience of pranic vibration as you feel body shaking in winter.

There are lots of scientific research on these topic from what it is proved that they are exist but they are subtle and physically it cannot be seen. Izaak Benthov has proposed a model to explain kundalini in terms of micro-motion in the brain. It has the micro vibration and it stimulate different part like heart, throat, navel Centre etc.

In Vajrayana tradition of tebetion Buddhism they practice kundalini yoga as they are originated in India in 12th century. Christianity, Sufism and some other tradition also have similar practice that show it is a universal practice.

To awaken kundalini you need to work on every part of yourself. There are so many ways like “Bhakti”devotion, “seva” selfless service, “Jnana” inquiry to self-etc. they all help to remove the blockages. Then when you will find a real guru, he/she will transmit the energy “Shaktipat” called decent of Shakti according to their own tradition. Following the teachings of Guru you can be blessed with this experience.

It is said when student is ready, guru arrives. So do not search for a guru but prepare yourself more and more and one day Guru Come to you in any ways. After you find him you mind always find so comfortable even looking in his picture or video or in dream. Once you feel that feeling then test the Guru if he is real or not. Once you start believing then trust and surrender yourself and ask for blessings and teachings.

Many students want to awaken their kundalini faster and without proper preparation when someone have this awakening they may feel craziness and mental imbalances. That’s why in the Himalayan tradition we teach very systematically step by step so that students enjoy can be safe from any kind of problems.

One experiences the ecstasy and blissful in mind, chant mantra and recite some unknown sounds and sometime trembling, shaking etc. Higher yogi experience the wave of bliss, periods of elation, glimpses of transcendental consciousness.

There is no relation with it. This is because some of the teacher tried to take advantage of this situation. Kundalini yoga is pure always. Always be aware and be away from them who is doing such things in the name of kundalini yoga.

To receive a good benefit of it; it is important to follow a yoga life style. Yogi Vishnu has written a wonderful book “Daily life of a yogi” that need to study.

You can start with half an hour and once you start enjoying you can increase the time. You also can practice in the both morning and evening.

With a teacher you find more comfortable and safe. Once you learn it systematically and once you have clear all doubts then you can practice in your own.

Kundalini yoga allow moderate sex. Your sexual life can be very enjoying by taking the help of kundalini yoga.

Yes, you can practice kundalini yoga in pregrency, even it will be more helpful for you and your baby. During first trimester is fine and then you should consult a doctor. Avoid all naval exercises, inverted postures and strenuous kriyas. Squats positions are excellent preparation.

Yes you can practice but avoid naval exercises, inverted postures and strenuous kriyas.

You can modify the practices according to your strength and can practice. Suppose if some is overweight or suffer from high blood pressure, heart problem they must consult their doctor.

Kundalini yoga is not a religion. It is a science because you explore and experiment within and it is an art because you make yourself beautiful all sides. It will not create disturbances in your prayers and believes. Practice it for your spiritual, physical and mental growth. It helps you to make you a better Christian/muslim/jew or whatever you aspire to be. Life is not about being identified with a label but t is about being divinely you.

Students Reviews

Discipline Rules for Students

  • No Smoking and alcohol in the school.
  • If you are not having your meal any day inform the kitchen Manager 3 hours before.
  • Respect your teacher and follow all the disciples make by the school for your successful course.
  • Always be on the time, you are late means will not be permitted to join the class.
  • Before departure return your books, maps, or any goods which you borrowed.
  • Samadhi Yoga Ashram provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in the accommodation. If anybody is coming with you please inform the school earlier.
  • Students have to present in all scheduled programs of the Samadhi Yoga ashram.

Refund Policy - Samadhi Yoga Ashram

  • An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • If students cancel the course, we accept cancellation but advance deposit will not be refunded in cancellation.
  • There is no charge of course cancellation. The student just has to inform by email.
  • Samadhi Yoga Ashram is not responsible for any mishappenings before course schedule

What does the course fees include ?

  • 27 nights shared Accommodation from 1st to 28th
  • 28th Checkout (Before 12 PM)
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • Yoga cleansing kit- Neti pot, Sutra neti
  • Himalayan Cave meditation trip
  • ‘The Himalayas” one time sightseeing trip
  • Indian Classical Dance

What is not included in the course fees ?

  • Any expenses related to visa and travel
  • Private accommodation- 300 USD additional
  • Taxi-pickup from (DED) Dehradun airport is free.
  • Taxi-pickup from Haridwar Railway Station - ₹1200.
  • Ayurvedic Treatment & Massages extra cost
  • Air-conditioner or room heater- 150 USD additional

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Student's Reviews

Allen Joy

USA

I trained with Yogi Vishnu Ji for a 200 hr self-paced traditional kundalini & tantra certification course. His warm and professional way of teaching aligned with how I learn best. The material is organized, there are supporting people behind the scenes and the course felt like a family. Since I was self-paced and I have limited internet, it was important for me to find a course where I could learn through videos 2-3 days a week. I took the whole 3 months to complete the course, however still feel connected to the knowledge and warmth of Yogi Ji... Thank you Samadhi Yoga Ashram for offering such a gift that will be passed to the world.

Inna Kelberer

Russia

I have been practicing yoga for 3,5 years. I have always wanted to learn yoga deeper and to become one day a yoga teacher. I believe you can learn and study more just by teaching others. In this way, you can grow yourself and you can help other people grow as well. I had a lot of questions in my mind when I decided to register for Guru Vishnu’s yoga teacher training course. He promised that the course would change my life. But I didn’t expect that the changes in my life would be so rapid and huge. I am delighted with the level of preparation of any events, quantity, and quality of information! I am very impressed!

Kimberly Prado

Canada

I am so grateful to have chosen to attend this school online, it really changed my perspective of learning yoga in a more traditional sense giving me the greatest understanding I need to continue my journey. The teachers are beyond amazing and the people you meet wonderful people from all over the world. I cannot wait to attend this school in India in the nearest future. I highly recommend this school. I love the traditional teachings which gave me the experience I needed to build a strong yoga foundation. It is definitely life-changing in the most positive way. I love this school!!!

Michelle

Mexico

Well, my experience over the last month has been magical, to say the least. I had signed up for a Kundalini YTT and that Kundalini knowledge ended up being just the extra bonus. The daily lessons with Guru Vishnu Ji are something I feel everyone should experience in their lifetime, our world would be a much better place, that is for sure. The amazing group of my classmates from all over the world truly added a real sparkle to my experience. It is so incredibly refreshing to be surrounded by so many wonderful, like-minded people, even if only on a virtual platform for now. I can not wait to meet my new family live in Rishikesh when the time is right.

Selena Delesie

UK

I had an amazing experience with Samadhi Yoga Ashram for my Kundalini Yoga Teacher Training. It was an online version, but they did so well in helping to feel deeply connected to the teachers, staff, my Guruji Vishnu, and my fellow students around the world. They are authentic, warm-hearted, and very supportive in helping students find their path as not only a yoga teacher, but a student, a yogi who lives yoga as a way of life, and in navigating personal and collective wounds. I highly recommend it to anyone seeking traditional yoga as a way of life and in guiding others on their path too. It was a life-changing experience, following a very challenging couple of years. I am finally feeling whole again.

Elizabeth

London

Staying at the Samadhi Yoga Ashram for my 200-hour yoga teacher training was the best decision I ever made. The staff and teachers were super friendly and knowledgeable. By the end of the 18-day intensive training we were so close, always laughing and hugging. I really feel like we all became a family. I made amazing memories there. The facility and accommodations met my expectations and had everything I needed. When I went in December it was a little cold but if you have enough blankets you will be fine! The staff also has plenty of blankets for people to use if needed. The food was delicious and plentiful every day. We also had enough time for breaks throughout the day to explore the town and have fun. Would highly recommend it!

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