online 200 hour yoga teacher training

• Pawanmuktasana series 1
• Pawanmuktasana serie 2
• Pawanmuktasana series 3

• sun salutation (Meditative and Vinyasa)
• Moon Salutation (Meditative and Vinyasa)

• Standing pose
• Sitting pose
• Kneeling pose
• Forward bending asana
• Backword being asana
• Twisting asana
• Fire series asana
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Uttkatasana –chair pose
• Virabhadrasana 1 -warrior 1
• Virabhadrasana 2 -warrior 2
• Virabhadrasana 3 -warrior 3
• Ardha Chandrasana- Half moon pose
• Vriksasana – tree pose
• Parvatasana – mountain pose
• Adho mukha svanasana – downward facing dog
• Kati chakra Asana – waist rotating pose
• Malasana – squatted yoga pose
• Garudasana – eagle pose
• Baddha Konasana- bound angle pose
• Rajkapoot asana – pegion pose
• Bhujanghasana – cobra pose
• Urdhva Mukha svanasana –upward facing dog
• Matsyasana- fish pose
• Setu Bhandasana– bridge pose
• Utrasana– camel pose
• Dhanurasana– Bow pose
• Salabhasana– Locust pose
• Supta Virasana- reclining hero pose
• Virasana –hero pose
• Vajrasana –thunderbolt
• Gomukhasana– cow face pose
• Balasana– child’s pose
• Dandasana– staff pose
• Ardha Matsyendrasana– half fish twist

• What is Prana and Pranayama?
• How Prana flows in the body?
• Types of major and sub prana
• Pranayama and life span
• Prana healing
• Know how to breathe correctly
• Diaphragmatic breathing and qualities of breath
• Anatomy of pranayama
• Kapal Bhati Pranayama Level I
• Bhastrika Pranayama Level I
• Bhramari Pranayama Level I
• Sitli and Sitkari Pranayama without retention
• Yogic breathing Level I with sitting and supine position
• Nadi sodhanam Pranayama 1 techniques

• What is meditation and what it is not
• Major meditation Tradition
• How to sit in meditation
• How to breathe in meditation
• How to relax in meditation
• How to focus In meditation
• So-ham meditation
• Nadabrahma meditation
• Mantra Meditation

• Mastering Sleep through Yoga Nidra
• Mastering Death through Yoga Nidra
• Complete relaxation practice
• Point to point Yoga Nidra

• Buddha walk
• Contemplation on real Self- Shivoham

• What are Energy blockages?
• Reasons for blocking the energy and chakras
• Three majors energy blockages
• Mula bandhas (Root lock) Level I
• Uddiyana bandha (Abdominal lock) Level I
• Jalandhar Bandha (Throat Lock) Level I
• Maha Bandha ( Great Lock) Level I

• What are Mudra and its necessity in yoga
• Mudras- The energy channelizer
• Jnana Mudra
• Chin mudra
• Bhairava mudra
• Vishnu/pranayama mudra

• Yoga Tradition and History of yoga
• The Classical Texts of Yoga Tradition
• Yoga Sutra of Patanjali – Raja Yoga
• Bhagavat Geeta – Lord Krishna
• What is ashtanga yoga
• Mind and its functions
• Chakras and Kundalini in Yoga
• Hinduism – a way of living not a religion

• Understanding the balance and imbalance of the body
• Alignment an art to be free from injuries in yoga
• Helping the energy flow correctly in the nadis
• Adjusting pose is a part of yoga therapy
• Applying in all exercises

• Mantra What and Why
• Origin of Mantras and The Vedas
• 4 kinds of Speech
• Gayatri Mantra- om bhur bhuva? sva?
• Shiva Mantra- om Namah Shivaya
• Guru Mantra- Gurur brahma
• Healing Mantras- om triyambakam

• Understanding skeletal system for joints movement
• The function of the Muscular system in yoga
• Respiratory system and Pranayama
• Spiritual Anatomy
• Posture anatomy

• Foundation of Yoga Therapy
• Importance of Yoga therapy
• Treatment of different kinds of diseases through yoga therapy
• Alternative medicine is a boon for health
• Origin, history, and development of Yoga Chikitsa
• The yogic perspective of human existence
• Health, disease, and Four-Fold Strategy of Yoga Therapy
• Yoga Therapy and Amiable Disorders
• Diagnostic Tools in Yoga Therapy
• Yogic Diet
• Shatkarma and their Therapeutic Benefits
• Asana and their therapeutic application

• Role of the teacher in the class
• Sequencing the asana, pranayama and meditation

• Understanding what Tantra truly is?
• Tantra breathing to awake kundalini

• Basic principles of Ayurveda
• Ayurvedic perspective of Human Existence
• Prakriti and its Analysis

• Written Test
• Oral Test
• Attendance
• Performance
• Behavior

• Whoever willing to learn yoga step by step.
• Take the next level in your practice.
• Ease the transition before entering a full-time academic program.
• Enjoy learning a new topic.
• Whatever the reason, our online courses are a flexible way of learning about the art world without disrupting your daily life.

We conduct a few online courses. If you are interested in Hahta and Ashtanga style you can join Multy style Yoga TTC and if you are interested to learn kundalini yoga and hatha choose kundalini TTC.

200 YTTC is the first level and 300 YTTC is the advance level course. To register your certificate in yoga alliance you need to do first 200 YTTC.

Yes, you need to have basic English to attaten our yoga course.

We do not see the ecademic qualification, you need to have interest to learn the science of living.

You can book as many courses you want but at a time you only can attend one course. After that you can join another course.

No worries you can complete the course in 6 months of time.

After your certification make an account in yoga alliance and then follow the guidelines and it is easy. You need to put the picture of your certificate and then they will send us to confirm. After we confirm it you can pay and register. If you want to just send your certificate for confirmation they will not charge.

You can register whenever you want. If you start teaching yoga it will be nice to do as soon as possible. That make you confident in your profession.

If you are booking the course and payment do not go through then there are many different method and you can apply and also contact the team.

Yes we do. Students need any assistance can directly connect with our team.

There is no refund of your yoga fees that you have deposited for online course. Before you book please fix your mind and study the reviews and programs. Ask as many questions you want. You can postpone your course for another month.

• You have to complete your course in one to six month of time.
• You can join the certification ceremony on 9th or 26th of every month.
• You should log in in yoga alliance and confirm your certificate there.

If you have already registered in yoga alliance for 200 RYT and if you do again this course then you can add the hour in continue education program in yoga alliance.

• We provide all the video of the course in online platform. You can play all videoes one by one and study. There is also extra 50 hours live classes of asana, alignment, and philosophy. For that you will be given zoom meeting id and you can join.
• We also form a whatsapp group and students share their issue if they meet so that our team can resolve them.

200 RYT is minimum 25 days. After that all live class stop and students need to do self study. 300 RYT goes 30 days after that if they want to continue more they need to self study.

In Online course we have around 20 to 40 students.

It works so nicely. We thought online course may not be effective but after trained one year of online course and teaching around 1500 students we realize this can change your life. without any confusion you can join and take the benefit. You can stay in your own comfort at home and practice.

You should have a computer, laptop or a smart phone. It is nice to use a microphone for a better sound.

If you are away from your home and if you are unable to attend the classes then do not worry, can complete and take more time.

All text books and manual will be given to you in Ebook form. So you no need to buy.any special book the teacher will recommend you can buy.