Learning How to Do Crow Pose?

Sep 23, 2022 | yogapose

Tips and advice for beginners on how to get started with the posture, a breakdown of the muscles used in Crow Pose, what it does for your body and how you can use it in your daily life, and even some yoga moves for beginners.

How to Do Crow Pose

If you’re looking for an incredibly challenging yoga pose, look no further than crow pose. This challenging asana requires a lot of flexibility and strength in your core and legs. Here are five tips to help you learn how to do crow pose:

1. Start with a basic sun salutation sequence. This will help warm up your body and prepare your joints for the more strenuous poses ahead.

2. Practice this pose frequently. The more times you practice crow pose, the better your flexibility and strength will become.

3. Make sure to keep your back straight and avoid arching your back. Instead, try to lengthen your spine and tilt your pelvis forward slightly.

4. Use props if necessary. Place a yoga block or folded blanket beneath your knees if they feel too weak or tight to hold yourself upright in crow pose for long periods of time.

5. Take your time and be patient during the process. Crow pose can be difficult at first, but with practice it’ll become easier and more rewarding!

Benefits of Crow Pose

Crow pose is one of the most challenging yoga poses because of its intense stretch. Crow pose has a range of benefits that include increased flexibility, strength, and balance. When practiced regularly, crow pose can improve your overall wellbeing. Crow pose can help you relieve tension in your neck, shoulders, and back, improve circulation and reduce inflammation. Crow pose is also a great way to increase your flexibility and improve your posture. If you’re new to yoga, start with this easy pose and see how it can benefit your body.

Tips for Doing Crow Pose

If you’re looking to work on your flexibility and balance, Crow Pose is a great pose to start with. Here are a few tips to help you get started:

1. Get into the pose by kneeling down with your feet hip-width apart and your hands on your hips. If you find it difficult to get into the pose from standing, try using a block or an angled bench to prop yourself up.

2. To get into the pose, slowly lean your torso back while keeping your hips stationary. Try not to hyperextend your neck or spine; focus on balancing your bodyweight evenly across both legs.

3. Once you’re in the pose, keep your chin down and chest lifted so that you look straight ahead. If it’s difficult to maintain these positions, use a strap around your waist or shoulders to help support them.

4. When you’re ready, slowly extend your arms out towards the side until they’re fully extended. Hold for as long as possible, then slowly bring them back in towards your body before repeating the pose on the other side.


Crow pose is a versatile asana that can be used for relaxation, detoxification, and more. If you are new to yoga or just want to learn some basic poses that can be incorporated into your regular practice, Crow pose is a great place to start. Be sure to focus on keeping your back straight and your core engaged while engaging the muscles in your legs and hips. Give this pose a try the next time you have some free time!