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200 Hour Yoga & Ayurveda Teacher Training In Kerala

200 Hour Holistic Yoga And Ayurveda Ttc In Varkala

Our 200 Hour Holistic Yoga and Ayurveda TTC is prepared as an extension of our 100 Hour Holistic Yoga and Ayurveda course. You will learn how to use the beautiful knowledge of yoga, Ayurveda, and Yoga therapy to create a holistic lifestyle. Our teachers will teach you how to breathe and eat properly, as well as guide you through the foundation of yogic principles.

Our beautiful beach resort located in Varkala will provide you with peace and serenity as you gaze out into the ocean and watch the sunset fill the sky with a radiant, pink glow. Varkala is located in the South Indian state of Kerala which is considered to be the home of Ayurveda, a healing practice that dates back to thousands of years.

This yoga course will be primarily focused on Hatha and Vinyasa. ‘Ha’ means “sun” and that means “moon,” indicating that you will feel be able to work on both masculine and feminine energy. You will learn how to do Sun and Moon Salutations as preparation for Hatha yoga asanas, as well as how to properly align and adjust in each asana. Our experienced teachers will teach you pranayama, mantra, mudra, bandha, and Yoga Nidra techniques. You will learn how to breathe properly, how prana flows through the body, and how to heal with the energy of prana.

Our Holistic Yoga training includes the foundation of Yoga Therapy, tools for diagnosis, alternative medicine such as herbs and healing techniques, and how to treat different diseases. Yoga therapy and Ayurveda go hand in hand as they use holistic measures to treat the individual as a whole. In this course, you will be learning the basic principles of Ayurveda including the three doshas, and how to look at human existence from an Ayurvedic perspective. Our expert Ayurveda specialists will teach you massage therapy for the entire body.

The location of our beautiful resort will provide a sanctuary for you, as you connect to nature. On your days off, you can swim in the ocean, take a surfing class or sip on water from fresh coconut while watching the sunset from a cafe. We will also have optional planned excursions and activities on Sundays.

After this course, you will feel ready to share your knowledge as a yoga teacher by teaching in your home country or internationally. Our 200-hour Holistic Yoga and Ayurveda TTC is certified with Yoga Alliance International, meaning you will receive a certificate upon completion.

Find the stillness of deep meditation and you will find inner bliss - Yogi Vishnu

Yoga Alliance USA certified 200 Hour Yoga Teacher Training In Kerela Certification program: Complete Curriculum

Samadhi Yoga International Approved Curriculum, 200 Hour Yoga TTC In Kerela

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3

  • sun salutation (Meditative and Vinyasa)
  • Moon Salutation (Meditative and Vinyasa)

  • What is ayurveda ?
  • Why ayurveda and yoga are co sisters in path of good health?
  • Fundamentals of body constitutions in Ayurvedic
  • Concept of metabolic Toxins in Ayurvedic science
  • Practical Concept of Panchakarma in Ayurveda
  • Practical Idea of Six tastes in Ayurveda
  • Understanding the major seven important tissues for better transformations
  • The concept of Agni (Digestive Fire)
  • The concept of Ayurvedic Idea of Nutrition
  • Concept of Seasonal Routines to adopt for better lifestyle

  • Stress releasing facial massage techniques
  • Practical idea of Marma massage
  • Two ayurvedic cooking practices for better lifestyle
  • Three best herbal drinks to boost immunity
  • Local Treatment method for Knee & Lower back pain
  • Practical idea of Pulse Reading method in Ayurveda

  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Forward bending asana
  • Backword being asana
  • Twisting asana
  • Fire series asana
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virabhadrasana 1 -warrior 1
  • Virabhadrasana 2 -warrior 2
  • Virabhadrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakra Asana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva Mukha svanasana –upward facing dog
  • Matsyasana- fish pose
  • Setu Bhandasana– bridge pose
  • Utrasana– camel pose
  • Dhanurasana– Bow pose
  • Salabhasana– Locust pose
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana– cow face pose
  • Balasana– child’s pose
  • Dandasana– staff pose
  • Ardha Matsyendrasana– half fish twist

  • What is Prana and Pranayama?
  • How Prana flows in the body?
  • Types of major and sub prana
  • Pranayama and life span
  • Prana healing
  • Know how to breathe correctly
  • Diaphragmatic breathing and qualities of breath
  • Anatomy of pranayama
  • Kapal Bhati Pranayama Level I
  • Bhastrika Pranayama Level I
  • Bhramari Pranayama Level I
  • Sitli and Sitkari Pranayama without retention
  • Yogic breathing Level I with sitting and supine position
  • Nadi sodhanam Pranayama 1 techniques

  • What is meditation and what it is not
  • Major meditation Tradition
  • How to sit in meditation
  • How to breathe in meditation
  • How to relax in meditation
  • How to focus In meditation
  • So-ham meditation
  • Nadabrahma meditation
  • Mantra Meditation

  • Mastering Sleep through Yoga Nidra
  • Mastering Death through Yoga Nidra
  • Complete relaxation practice
  • Point to point Yoga Nidra

  • Buddha walk
  • Contemplation on real Self- Shivoham

  • What are Energy blockages?
  • Reasons for blocking the energy and chakras
  • Three majors energy blockages
  • Mula bandhas (Root lock) Level I
  • Uddiyana bandha (Abdominal lock) Level I
  • Jalandhar Bandha (Throat Lock) Level I
  • Maha Bandha ( Great Lock) Level I

  • What are Mudra and its necessity in yoga
  • Mudras- The energy channelizer
  • Jnana Mudra
  • Chin mudra
  • Bhairava mudra
  • Vishnu/pranayama mudra

  • Yoga Tradition and History of yoga
  • The Classical Texts of Yoga Tradition
  • Yoga Sutra of Patanjali – Raja Yoga
  • Bhagavat Geeta – Lord Krishna
  • What is ashtanga yoga
  • Mind and its functions
  • Chakras and Kundalini in Yoga
  • Hinduism – a way of living not a religion

  • Understanding the balance and imbalance of the body
  • Alignment an art to be free from injuries in yoga
  • Helping the energy flow correctly in the nadis
  • Adjusting pose is a part of yoga therapy
  • Applying in all exercises

  • Mantra What and Why
  • Origin of Mantras and The Vedas
  • 4 kinds of Speech
  • Gayatri Mantra- om bhur bhuva? sva?
  • Shiva Mantra- om Namah Shivaya
  • Guru Mantra- Gurur brahma
  • Healing Mantras- om triyambakam

  • Understanding skeletal system for joints movement
  • The function of the Muscular system in yoga
  • Respiratory system and Pranayama
  • Spiritual Anatomy
  • Posture anatomy

  • Foundation of Yoga Therapy
  • Importance of Yoga therapy
  • Treatment of different kinds of diseases through yoga therapy
  • Alternative medicine is a boon for health
  • Origin, history, and development of Yoga Chikitsa
  • The yogic perspective of human existence
  • Health, disease, and Four-Fold Strategy of Yoga Therapy
  • Yoga Therapy and Amiable Disorders
  • Diagnostic Tools in Yoga Therapy
  • Yogic Diet
  • Shatkarma and their Therapeutic Benefits
  • Asana and their therapeutic application

  • Understanding what Tantra truly is?
  • Tantra breathing to awake kundalini

  • Role of the teacher in the class
  • Sequencing the asana, pranayama and meditation

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Why Choose Samadhi yoga Ashram

  • Tradition- We follow Ancient Traditional yoga of The Himalayas.
  • Location – We are located in a peaceful, serene, and beautiful place in Rishikesh.
  • Lap of Mother Ganga- we are situated on the bank of the Ganga River.
  • Himalayan Jungle – The jungle is just behind our ashram closely.
  • Curriculum – All practices and theory
  • Teacher – we have 14+ experienced teachers under the guidance of Yogi Vishnu
  • Courses- we offer around 15 different important courses.
  • Experiences- Until now our ashram has trained more than 3000 yoga teachers around the world.
  • Spirituality- Our training is based on spiritual practices.
  • Kundalini-based training- Our main purpose is to awake the latent energy of our students.
  • First kundalini yoga ashram- we are the first school who stated the kundalini yoga TTC
  • Founder- Yogi Vishnu is one of the well-known Yogi who is the founder and teacher.
  • Holistic yoga- Holistic yoga Teacher training is one of the best course we offer

Availability of The 200 Hour Yoga TTC 2024

200 Hour Yoga Teacher Training in Kerala will be conducted throughout the year on following dates in 2024

Dates Availability

Course Price 2 Sharing Room Private Room

Book Seat Now Limited Offer

6th To 30th Nov 2024 04 Seats left

$1299$1899 2 Sharing Room $1599$2199 Private Room

Book Seat

6th To 30th Dec 2024 05 Seats left

$1299$1899 2 Sharing Room $1599$2199 Private Room

Book Seat

6th To 30th Jan 2025 07 Seats left

$1299$1899 2 Sharing Room $1599$2199 Private Room

Book Seat

6th To 1th Feb 2025 06 Seats left

$1299$1899 2 Sharing Room $1599$2199 Private Room

Book Seat

6th To 30th Mar 2025 06 Seats left

$1299$1899 2 Sharing Room $1599$2199 Private Room

Book Seat

A human life is a gift from the Divine, be honour-bound - Yogi Vishnu

Accommodation & Food

Samadhi Yoga Ashram provides low-cost, standard, and good accommodation with Indian vegetarian food. Enjoy the beauty of the surroundings and nature during your stay. All three meals, including breakfast, lunch, and dinner are served at Samadhi Yoga Ashram. We follow the Ayurvedic way of cooking. You will get fully vegetarian food to promote balance between body and mind. We offer food thrice a day for our students. We also offer detox tea to purify your body.

Your surroundings have an impact on how you feel or think. Our rooms are clean, pleasant, and simple to enhance your retreat and training experience. We offer shared and private accommodation for our students. Samadhi Yoga Ashram offers the best food and accommodation to fulfill all your basic requirements.

Frequently Asked Questions

To prepare yourself you need to Know these things:

  • Check the weather of India on that month you join.
  • Prepare yourself with some home studies of yoga, you can take the basic foundation course that we provide online.
  • Prepare your health and mind.
  • Come with an open mind to receive the wisdom of yoga

Yes, it is enough to teach, Our experienced yoga teacher will heal you and elevate you in such a way that you become inspired. After that, you cannot stay without teaching. Yes !!!! A yoga teacher is not only a teacher of techniques but a teacher of Love. Kindness and compassion. So come and elevate. We believe a true yoga teacher teaches first own self. You will be certified as a 200-hour yoga teacher and you can be registered in yoga alliance USA, Yoga Alliance professional.

Before teaching yoga you need to have a profound self-practice and training from the authentic yoga school. It is not the matter how long you should practice but it matters how much and how sincerely you practice and how much experience you have. At least 2 or 3 years of regular practice give you a good amount of experience to teach yoga. Yoga alliance also recommend 2 years of time

If you have done the 100 Hours basic yoga course, you will not be a registered yoga teacher in yoga alliance but you will be eligible to attend our 200 Yoga ttc in any month for 100 hour more and you will complete 200 hours. Yes you can teach the simple practices like joint movements, simple asana, pranayama and meditation practices.

Rules & Discipline For Kundalini Yoga Class In Kerala

Students will have to follow these rules in Kundalini Yoga class

  • Attend all activities & classes.
  • No alcohol or smoking on campus.
  • Respect your teacher and follow the rules.
  • Be on time; otherwise, you will not get entry to the class.
  • Inform the kitchen manager if you are not having the meal.
  • Misbehavior or Misconduct will not be tolerated or allowed.
  • Return the borrowed goods, maps, and books before departure.
  • You will have to present in all programs of the Samadhi Yoga Ashram.
  • Your friends or relatives will not be included in the accommodation. If someone is coming with you, please inform us.

Refund Policy For Samadhi Yoga Ashram

  • An advance of course fees will not be refundable. Students can join us on other schedules in case of an emergency.
  • If students cancel the course, we accept the cancellation, but the advance deposit will not be refunded in cancellation.
  • There is no charge for course cancellation. The student just has to inform us by email.
  • Samadhi Yoga Ashram is not responsible for any mishappenings before the course schedule.

What does the course fees include ?

  • 25 Nights - 26 Days Shared Accommodation
  • Yoga Books
  • Notebooks and pens
  • Cleansing Kits, Japa Mala
  • Fire Ceremony
  • Evaluation/Assessment Diary
  • Free Ayurveda Consultation & Excursion
  • Daily Nutritious Vegetarian meals and tea
  • Towels and bed sheet
  • Online Pre-recorded preparatory course videos after booking

What is not included in the course fees?

  • Private Accommodation (An additional 300 USD)
  • Air-conditioning (An additional 150 USD)
  • Women herbal beauty, share wearing and many more with the help of local ladies
  • Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training
  • A variety of massages with a discounted price for the students

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Student's Reviews

Allen Joy


I trained with Yogi Vishnu Ji for a 200 hr self-paced traditional kundalini & tantra certification course. His warm and professional way of teaching aligned with how I learn best. The material is organized, there are supporting people behind the scenes and the course felt like a family. Since I was self-paced and I have limited internet, it was important for me to find a course where I could learn through videos 2-3 days a week. I took the whole 3 months to complete the course, however still feel connected to the knowledge and warmth of Yogi Ji... Thank you Samadhi Yoga Ashram for offering such a gift that will be passed to the world.

Inna Kelberer


I have been practicing yoga for 3,5 years. I have always wanted to learn yoga deeper and to become one day a yoga teacher. I believe you can learn and study more just by teaching others. In this way, you can grow yourself and you can help other people grow as well. I had a lot of questions in my mind when I decided to register for Guru Vishnu’s yoga teacher training course. He promised that the course would change my life. But I didn’t expect that the changes in my life would be so rapid and huge. I am delighted with the level of preparation of any events, quantity, and quality of information! I am very impressed!

Kimberly Prado


I am so grateful to have chosen to attend this school online, it really changed my perspective of learning yoga in a more traditional sense giving me the greatest understanding I need to continue my journey. The teachers are beyond amazing and the people you meet wonderful people from all over the world. I cannot wait to attend this school in India in the nearest future. I highly recommend this school. I love the traditional teachings which gave me the experience I needed to build a strong yoga foundation. It is definitely life-changing in the most positive way. I love this school!!!



Well, my experience over the last month has been magical, to say the least. I had signed up for a Kundalini YTT and that Kundalini knowledge ended up being just the extra bonus. The daily lessons with Guru Vishnu Ji are something I feel everyone should experience in their lifetime, our world would be a much better place, that is for sure. The amazing group of my classmates from all over the world truly added a real sparkle to my experience. It is so incredibly refreshing to be surrounded by so many wonderful, like-minded people, even if only on a virtual platform for now. I can not wait to meet my new family live in Rishikesh when the time is right.

Selena Delesie


I had an amazing experience with Samadhi Yoga Ashram for my Kundalini Yoga Teacher Training. It was an online version, but they did so well in helping to feel deeply connected to the teachers, staff, my Guruji Vishnu, and my fellow students around the world. They are authentic, warm-hearted, and very supportive in helping students find their path as not only a yoga teacher, but a student, a yogi who lives yoga as a way of life, and in navigating personal and collective wounds. I highly recommend it to anyone seeking traditional yoga as a way of life and in guiding others on their path too. It was a life-changing experience, following a very challenging couple of years. I am finally feeling whole again.



Staying at the Samadhi Yoga Ashram for my 200-hour yoga teacher training was the best decision I ever made. The staff and teachers were super friendly and knowledgeable. By the end of the 18-day intensive training we were so close, always laughing and hugging. I really feel like we all became a family. I made amazing memories there. The facility and accommodations met my expectations and had everything I needed. When I went in December it was a little cold but if you have enough blankets you will be fine! The staff also has plenty of blankets for people to use if needed. The food was delicious and plentiful every day. We also had enough time for breaks throughout the day to explore the town and have fun. Would highly recommend it!

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