What Are The Benefits And Limitations Of Yoga Therapy?
Most people identify yoga with myriad postures and body contortions. Well! That is what the general public feels. However, any yoga practitioner will tell you, that yoga is more than that. It is about mindfulness, breath patterns, and also about rest. You can also...
10 Standing Yoga Poses For Beginners
People practice yoga for myriad reasons. Some people practice it to get fit, and few people look for spiritual benefits. There are people who think you should be able to contort your body into various shapes. However, yoga is not just that. It is a lot more than that....
Kūrmāsana (Tortoise Pose) Health Benefits
Most people call it the Tortoise pose as well. It is one of the postures, that advanced practitioners of yoga can do. It is yet another pose, which involves bending the body forward, as in the Paschimottasana. Moreover, it is a great hip opener exercise. And, it also...
10 Awesome Things You Can Learn From Yoga Teacher Training Course India
You are probably looking for answers, to whether you should go ahead with a Yoga Teacher Course today. There is no dearth of yoga teacher training courses in India right now. Moreover, you will find them offering the best certifications access to Gurus and world-class...
