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Daily Yoga Can Improve Your Health| Samadhi Yoga Ashram

Yoga is an ancient form of meditation. It was through the power of yoga that the Rishis and
Munis in the ancient times would keep their mind, body and soul healthy and connected to
God. In the olden days, only the accomplished Rishis used to practice yoga in India.
However, with time, as the benefits of yoga became known to everyone, more and more
people started to practice yoga in Rishikesh. There are many places and yoga centers that
have opened up, where not only is yoga taught for personal benefits, but even 200 hour
Kundalini yoga teacher training in Rishikesh is imparted so that the knowledge of yoga
can be spread to every corner of the world.
Unlike the olden times, when yoga was something that only those people looking for
spiritual upliftment would practice, in the current times, yoga represents better physical and
mental health. Hence, anyone, seeking to improve their health can practice yoga in
Rishikesh. Besides health benefits, yoga in India also helps people in improving their
beauty as well. It is true; there are many asanas in yoga, which help in improving the
quality of your skin, hair and aspects of beauty.

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