a beginners guide to kundalini yoga
yoga&health

A Beginner’s Guide To Kundalini Yoga

You must have come across various schools or styles of yoga. They are Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, and Kundalini Yoga, to name a few. Moreover, there are more than twenty-two of them. Kundalini Yoga is the most eclectic of them all. Furthermore, it is the most original form. Moreover, it is designed for the active person who is performing his worldly activities on a daily basis. Anyone can practice Kundalini Yoga. However, it was closely guarded till a few years ago. Apart from the Gurus, only the Royals practised Kundalini Yoga. The Online kundalini yoga teacher training at Kundalini Yoga Ashram can give you the knowledge for self-practice and that of a teacher. 

What Is Kundalini Yoga?

Yogi Bhajan introduced Kundalini Yoga in the 70s. Kundalini yoga utilizes Bhakti yoga, Raja yoga, and Shakti yoga. Through this yogic form, you will learn to unleash the hidden potential within your body. Moreover, you can free yourself from Karma and understand life’s purpose. The term ‘Kundalini’ refers to the spiritual energy that is stored in the root chakra. The practise of Kundalini yoga, awakes the serpent energy in your body. The aroused serpent rises through the six remaining chakras of the body upwards including the basal chakra. Moreover, the serpent activates the energy of each chakra it passes through. You can strengthen the foundation of your existence with kundalini yoga teacher training

You can raise the vibrations of your physical body, through Kundalini yoga. It is an amalgamation of many traditions. Additionally, the essential components are breath, movement, and sound. A typical Kundalini session starts with chanting mantras. The mantra calms the mind. Moreover, it opens the mind and body to receive the tuning. After this, you are guided towards physical exercises. The kriyas precede this stage followed by relaxation, meditation, and closing affirmation. The final goal of this yogic form is self-awareness. 

How Can Kundalini Yoga Help Us?

Kundalini yoga can help all who practise it with diligence. It can transform the being and induce deep awareness. Experience a magical shift with the practice of this yoga form. The chants, mantras, energy healing exercises, and meditation helps to release pain from the energetic body. The wounds are healed within this aura form. Moreover, it also helps to attract more gratitude. Mastery over breathing patterns can reign in unhealthy habits. Connect with the divine realm with the help of Kundalini yoga. 

Benefits Of Awakening Kundalini Yog

The benefits of Kundalini yoga are immense. You should know about them before taking admission to Kundalini Yoga Ashram’s online kundalini yoga teacher training. 

  • It helps to build strength. A practitioner holds each position for a considerable length of time. That is the reason why people choose Kundalini yoga for all-round well-being. One of the powerful breathing techniques is the ‘Breath of Fire’. You can build your core through this modality. 
  • It also improves your mood. Research has shown that the practice of yoga, increases the production of serotonin. It is the happiness-enhancing hormone in your brain. 
  • It also lowers blood pressure. The deep breathing technique which is a form of practice, can reduce hypertension to a huge extent. The practice of Kundalini yoga has the power to reduce stress by calming the autonomic nervous system. 
  • If you practice Kundalini yoga, from the core of your heart, it enhances your memory and focus. It can affect cognitive development. 
  • Kundalini yoga also boosts the metabolism and digestive system. 

How To Practice Kundalini Yoga?

At the ashram, practitioners start the class with chants, followed by a warm-up session, called a kriya, and a closing meditation. Each kriya has an action or associated mediation. Different kriyas utilize different breath patterns. The Breath of Fire is the most popular of them all. You are also made to sing and chant. These are a part of your Kundalini yoga practice. On certain days, you can just concentrate on Kundalini meditation. 

Moreover, you might consider wearing white-coloured clothes during practice. It helps to ward off unwanted feelings and negative energy. You will find teachers wearing a white turban or scarf to protect the thought patterns. This intense yoga form can uplift the mind, body, and spirit in no time. You should also take up the practice of Kundalini yoga to benefit from the modality. It is a surreal experience.