A Beginner’s Guide To Kundalini Yoga

Aug 16, 2021 | yoga&health

Kundalini Yoga is a form of yoga that focuses on the awakening of the Kundalini energy that lies at the base of the spine. This energy is believed to be the dormant creative potential of an individual, and the practice of Kundalini Yoga aims to awaken this energy and bring it up through the chakras or energy centers of the body.

Origin of kundalini yoga

The practice of Kundalini Yoga is said to have originated in ancient India, but it was not widely known until the 20th century when it was introduced to the west by Yogi Bhajan. Yogi Bhajan founded the 3HO organization in the United States, which popularized Kundalini Yoga as a form of physical and spiritual practice.

In Kundalini Yoga, the practice involves a combination of physical postures, breathwork, meditation, and chanting of mantras. The physical postures or “asanas” are designed to open up the energy channels in the body, while the breathwork and meditation help to quiet the mind and connect with the inner self. The chanting of mantras is also an important aspect of Kundalini Yoga, as it is believed to help focus the mind and awaken the Kundalini energy.

Today, Kundalini Yoga has become a popular form of yoga practiced around the world, with many schools and teachers offering classes and teacher training programs.

What makes kundalini yoga unique?

Kundalini Yoga is a unique form of yoga that integrates various practices to promote physical, mental, and spiritual well-being. Here are some of the features that make Kundalini Yoga distinctive from other yoga styles:

  • Emphasis on Breathwork and Meditation: In Kundalini Yoga, breathwork and meditation are given utmost importance. The practice of pranayama or breath control is used to regulate and balance the flow of prana or life force energy in the body. Through meditation, practitioners learn to focus their minds and connect with their inner selves. Kundalini Yoga includes a variety of meditation techniques such as silent meditation, chanting meditation, and guided visualization.
  • Use of Mantras and Chanting: Kundalini Yoga incorporates the use of mantras or sacred sounds to stimulate the Kundalini energy and promote healing. The chanting of mantras is believed to help focus the mind, balance the chakras, and awaken the spiritual energy within. Mantras are usually chanted in Sanskrit, but there are also mantras in other languages, including Gurmukhi, the script used in Sikhism.
  • Incorporation of Physical Postures: While Kundalini Yoga places a great emphasis on breathwork and meditation, it also includes physical postures or asanas. However, unlike other yoga styles, Kundalini Yoga emphasizes dynamic movements rather than static poses. The postures are designed to stimulate the energy flow in the body, increase flexibility, and strengthen the muscles.

Understanding kundalini energy 

Understanding Kundalini energy is an important aspect of practicing Kundalini Yoga. Here is some information on Kundalini energy:

What is Kundalini Energy? 

Kundalini energy is often described as dormant energy that is located at the base of the spine. It is believed to be a coiled serpent-like energy that, when awakened, rises up through the chakras, or energy centers, in the body. Kundalini energy is said to be a powerful force that can lead to spiritual awakening and transformation.

How Kundalini Energy is Awakened?

Kundalini energy can be awakened through various means, including yoga, meditation, breathwork, and spiritual practices. In Kundalini Yoga, specific techniques such as kriyas (sets of postures and movements), pranayama (breathwork), and mantra (repetitive sound vibrations) are used to awaken the Kundalini energy.

The Importance of Proper Guidance

Working with Kundalini energy can be a powerful and transformative experience, but it can also be challenging and potentially dangerous if not approached with care and caution. It is important to work with an experienced and qualified teacher who can provide guidance and support throughout the awakening process. This is especially important if you have a history of mental health issues, physical injuries, or medical conditions.

In summary, Kundalini’s energy is a powerful force that can lead to spiritual awakening and transformation. It is important to approach the awakening process with care and caution and to work with an experienced teacher who can provide guidance and support. With proper guidance, Kundalini energy can be a transformative and life-changing experience. Further in this article, we will discuss the best yoga school from where you can learn kundalini yoga and reap its maximum benefits. 

Benefits of kundalini yoga 

Practicing Kundalini Yoga regularly can provide numerous benefits for the body, mind, and spirit. Here are some of the benefits of Kundalini Yoga in detail:

Physical benefits:

  • Improved Flexibility: Kundalini Yoga involves a variety of postures, including standing, seated, and inverted poses. These postures are designed to stretch and strengthen the muscles, ligaments, and tendons in the body, increasing overall flexibility.
  • Better Balance and Coordination: Kundalini Yoga requires the practitioner to hold challenging postures for extended periods, which can improve balance and coordination over time.
  • Reduced Chronic Pain: The stretching and strengthening of muscles and joints through Kundalini Yoga can help alleviate chronic pain, particularly in the back, neck, and shoulders.
  • Enhanced Cardiovascular Health: Kundalini Yoga includes a variety of breathwork techniques, which can help improve circulation and oxygenation of the blood, promoting better cardiovascular health.
  • Increased Energy Levels: The practice of Kundalini Yoga can help boost energy levels and reduce feelings of fatigue, making it an excellent practice for those who struggle with low energy levels.

Mental benefits:

  • Reduced Stress and Anxiety: The breathwork and meditation techniques used in Kundalini Yoga can help reduce stress and anxiety levels, promoting a sense of calm and relaxation.
  • Improved Mental Clarity and Focus: The practice of Kundalini Yoga can help improve mental clarity and focus, making it easier to concentrate and stay present at the moment.
  • Enhanced Mood: Kundalini Yoga can help boost mood and reduce symptoms of depression, making it an excellent practice for those struggling with mental health issues.
  • Increased Self-Awareness: Kundalini Yoga can help increase self-awareness, allowing practitioners to better understand their thoughts, emotions, and actions.
  • Improved Sleep: Practicing Kundalini Yoga before bed can help promote better sleep, reducing feelings of insomnia and improving overall sleep quality.

Spiritual benefits:

  • Heightened Spiritual Awareness: Kundalini Yoga can help increase one’s spiritual awareness, promoting a deeper understanding of oneself and one’s place in the world.
  • Increased Connection to the Divine: The practice of Kundalini Yoga can help deepen one’s connection to the divine, whether through a higher power, nature, or the universe.
  • Expanded Consciousness: Through Kundalini Yoga, one can experience an expansion of consciousness, allowing for a deeper understanding of the world and oneself.
  • Greater Sense of Purpose: Kundalini Yoga can help individuals find a greater sense of purpose and meaning in life, helping them to align with their true calling.
  • Increased Compassion and Empathy: Kundalini Yoga can help cultivate a sense of compassion and empathy towards oneself and others, promoting a more positive and loving worldview.

Best place to learn Kundalini yoga: Samadhi yoga ashram 

Samadhi yoga ashram provides a unique blend of Kundalini yoga with meditative practices. At this yoga school, you will find various yoga teacher training courses specifically providing Kundalini yoga teacher training. They include a 100-hour Kundalini yoga teacher training course, a 200-hour Kundalini yoga teacher training course, a 300-hour Kundalini yoga teacher training course, and a 500-hour Kundalini yoga teacher training course. You will find these courses in both online and offline modes. 

Whatever the medium of study the courses provided by samadhi yoga ashram are accredited by yoga alliance USA. This is an international organization that set standards for yoga teacher training and its certificate are eligible throughout the world. The teachers and yoga gurus here have years of experience in practicing kundalini yoga making them suitable to guide in the best way. 

Bottom line 

We have seen kundalini yoga is the best yoga style to learn if you are looking got unlock the dormant energy sources in your body. As you have seen the benefits of practicing kundalini yoga are numerous but it will only be helpful when practiced and learned under proper guidance as without the right guidance it can have more negative effects than positive ones. 

This is why recommend you samadhi yoga ashram to learn kundalini yoga. You will find a range of options to choose from and you can also learn this yoga form from the comfort of your yoga, that too under experienced guidance. So what are you waiting for? Enroll in the courses offered by samadhi yoga ashram right now and avail the best discounts. 

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Stay safe and healthy and don’t forget to keep practicing yoga.