yoga&health
15 Reasons Why You Should Learn How To Do Paschimottasana
When you’re learning something new, it can be hard to know how it adds value to your life. If you’re learning how to do Paschimottasana, you will find that there are many benefits just by doing this simple exercise. This article explores fifteen of these benefits. What is a Paschimottasana? Paschimottasana (also known as Child’s pose) is a yoga pose that is usually performed in the first series of asanas. It is a seated pose that requires flexibility in the spine and hips. Benefits of Paschimottasana: Paschimottasana is a great posture for stretching the spine and relieving tension in the neck, shoulders, and chest. It also helps to strengthen the…
How To Energize Your Body For Summer?
If you thought that activities are for winters think again. It is a common idea, that you should engage in sports and other physical activities in winters as you tend to feel cool. Moreover, there is less sweating, which helps conserve the body’s energy. However, there is one fitness regime, that can give you solace in the summer months as well. Here, we are talking about yoga. Read about a few yoga poses, that will help you beat the heat and stay fit at the same time. Paschimottasana This is the seated forward bend asana, that you must have practiced in your physical training classes at school, long back. So,…
5 Common Sequencing Mistakes Yoga Teachers Make
Yoga teachers often a unique approach to teach yoga, to a wide genre of students. One approach that works for a set of students, may not work for another. Moreover, a beginner teacher also has to face numerous problems while teaching classes of various interests and age groups. So, planning for a yoga class, is absolutely essential today. There is a lot to keep in mind, than just the yoga theme or pose. Additionally, as a teacher, you have to give the right amount of time for each pose. A well-rounded practice can create the balance, everyone desires in their lives. If you are planning to take your first class,…
10 Standing Yoga Poses For Beginners
People practice yoga for myriad reasons. Some people practice it to get fit, and few people look for spiritual benefits. There are people who think you should be able to contort your body into various shapes. However, yoga is not just that. It is a lot more than that. You should be able to align your body with the mind and soul. If you have just started your yoga journey, then you should start with a few easy poses. Moreover, you can choose the best yoga school in Rishikesh to start your journey. There are yoga postures, that you can try sitting, lying, or standing position. Standing positions are the…
Kūrmāsana (Tortoise Pose) Health Benefits
Most people call it the Tortoise pose as well. It is one of the postures, that advanced practitioners of yoga can do. It is yet another pose, which involves bending the body forward, as in the Paschimottasana. Moreover, it is a great hip opener exercise. And, it also manages to give the hamstrings a good stretch. You will look like a tortoise when you are in this pose. The yoga teacher training India course will help you get the postures and breathing techniques right. The Hatha Yoga Pradipika lists some yoga postures as extremely important to attain spiritual enlightenment. Many changes have occurred in between, but the basics remain the…
10 Awesome Things You Can Learn From Yoga Teacher Training Course India
You are probably looking for answers, to whether you should go ahead with a Yoga Teacher Course today. There is no dearth of yoga teacher training courses in India right now. Moreover, you will find them offering the best certifications access to Gurus and world-class study materials. You need to understand that yoga teacher’s training is not just a course, but it is the beginning of another fulfilling journey. You might have already learned about basic yoga at any of your neighbourhood schools. What most schools teach are about the physical postures of yoga and some pranayama techniques. However, yoga is much more than that. And there is no other…
The 10 Best Yoga Teacher Training Programs Of 2022
Most people are rushing to India for their yoga teacher training. This is one of the biggest attractions in the holistic sector today. And, it is for a good reason. So, if you are one of those who have been practising yoga for a long time, step into the teacher training. Now, you can also have a second or alternative career of that of a yoga teacher. There is no dearth of yoga schools in India, but some are worth mentioning. Moreover, you can learn different styles of yoga today. Learn About the 10 Best Yoga Teacher Training Programs Of 2022 Samadhi Yoga Ashram at Rishikesh It is one of…
10 GREAT REASONS TO DO YOGA TEACHER TRAINING (EVEN IF YOU DON’T WANT TO TEACH)
You can learn and practice Yoga, for a variety of reasons. Moreover, there is no specific age to learn this. Have you wondered what yoga is, all about? It is a practice of physical movements, meditation, and breath-control movements. Yoga is known to improve various bodily functions, psychological functions, and cardiovascular health as well. Most people consider yoga as a healing modality. If you practice yoga regularly, you can get rid of anxiety, sleep disorders, depression, and pain. The health benefits of Yoga, are well-documented. You can take admission to the Online Yoga Teacher Training at Samadhi Yoga Ashram. There are various courses, that are available. Reasons To Do The…
6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting
In today’s world, many of us spend a significant amount of time sitting – whether it’s at a desk, in a car, or on the couch. While sitting is an essential part of modern life, prolonged sitting can have several negative effects on our bodies. Studies have shown that sitting for extended periods can lead to poor posture, muscle imbalances, and decreased flexibility. Additionally, prolonged sitting has been linked to several health problems, such as obesity, diabetes, and cardiovascular disease. Fortunately, yoga can help counteract the negative effects of prolonged sitting. In this article, we will explore six yoga poses that are particularly beneficial for anyone who spends a lot…
How To Deepen Your Yoga Practice?
Everyone does Yoga today. So, what makes it different from what others do? It is the depth of practice, that we are talking about here. You can make it an amazing journey of self-discovery. However, for that to happen, you need to make it a part of your breath and awareness. Yoga courses at Samadhi Yoga Ashram provide you with the training required to master the intricacies of Yoga.
