by sya-admin | Dec 6, 2021 | Kundalini yoga, yoga&health
Most people are rushing to India for their yoga teacher training. This is one of the biggest attractions in the holistic sector today. And, it is for a good reason. So, if you are one of those who have been practising yoga for a long time, step into the teacher...
by sya-admin | Oct 27, 2021 | yoga&health
You can learn and practice Yoga, for a variety of reasons. Moreover, there is no specific age to learn this. Have you wondered what yoga is, all about? It is a practice of physical movements, meditation, and breath-control movements. Yoga is known to improve various...
by sya-admin | Sep 20, 2021 | yoga&health, yogapose
In today’s world, many of us spend a significant amount of time sitting – whether it’s at a desk, in a car, or on the couch. While sitting is an essential part of modern life, prolonged sitting can have several negative effects on our bodies. Studies have...
by sya-admin | Sep 13, 2021 | yoga&health
Yoga is a powerful practice that offers countless benefits for both the body and mind. From increased flexibility and strength to reduced stress and anxiety, yoga has the ability to transform your physical and mental well-being in profound ways. However, for those...
by sya-admin | Aug 30, 2021 | yoga&health
Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati...
by sya-admin | Aug 19, 2021 | yoga&health
Pranayama, the practice of controlling one’s breath, is an essential component of yoga. It involves various breathing techniques that help to improve physical, mental, and emotional well-being. Incorporating pranayama into our daily lives can help us stay calm,...
