Mudras – The Symbolic Gestures Decoded For You

Mudras – The Symbolic Gestures Decoded For You

If you are interested in learning yoga, or have already begun your journey, this will be useful. Yoga, as you may already know, is just 10 percent asanas, and the remaining consists of bandhas, meditation, pranayama, and so on. No matter, which yoga form you have...
What is Kundalini Yoga?  By Samadhi Yoga Ashram

What is Kundalini Yoga? By Samadhi Yoga Ashram

The word kundalini comes from the Sanskrit word “Kunda”, which means the pit where we placed the fireplace. This hearth is enclosed with the ashes around it, that’s why it isn’t always possible for it to burn the impurities of a person. When with the Yogic techniques,...