How to get started Meditating If you’re like many people, you may be wondering how to get started meditating. Luckily, there are plenty of guided meditations and mindfulness exercises available to help you get started. Here are four easy tips to get started with meditation: 1. Pick a time and place where you will be free from distractions. If possible, find a spot where you will be comfortable sitting or lying down, with your eyes closed. 2. Start with a few minutes of simple mindfulness meditation practice. Simply focus on your breath and repeat positive statements such as “Inhale… Exhale…” or “I am here now.” 3. Explore different types of…