Patanjali’s Yoga Sutras dictate the eightfold path called ‘Ashtanga’, which translates into eight limbs. When you are walking on the path of yoga, following these limbs can add different dimensions to your practice. Each of the limbs stated in the sutras delivers...
Yoga is a powerful practice that offers countless benefits for both the body and mind. From increased flexibility and strength to reduced stress and anxiety, yoga has the ability to transform your physical and mental well-being in profound ways. However, for those...
You have already begun. You Just Did Not Know It Had a Name. That cup of tea you made without being asked, the time you helped a colleague with something that was not even your responsibility, the moment you chose kindness when absolutely no one was watching — that...
Namaste is a word that everyone might have heard from their yoga instructor. You might know even about the pose that is associated with this word. But you might not know the true significance of the word or the religious implication that it embraces both in India and...
