Lion Pose or Simhasana is a traditional seated yoga position that incorporates both physical manifestation and vigorous breathing. Simha translates to lion, and in this posture, the body is depicted soaring a roar of a lion with the exhalation and the facial...
These days, with the fast-track lifestyle, daily life stress has become inevitable. Ongoing mental stress, excessive working hours, bad posture, and a lack of body movement keep the nervous system in a state of unfocused excitation, making it harder to instantly...
Tolangulasana, also known as the weighing scale pose, is a powerful asana that works wonders for your overall strength. If you want to make your hands stronger, then this is just what you need. But that is just a part of the story. When you raise yourself on just your...
Matsyasana, as evident from the name itself, ‘Matsya’ means ‘fish’. So, this pose translates into Fish Pose. It is a part of the classic series of yoga asanas like Simhasana (Lion Pose), which opens the heart chakra. Apart from making one more compassionate and...
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose...
Tracing its origins to Hatha Yoga, Vrikshasana, or Tree Pose, is a pose that provides the right foundation for the body. In fact, most would describe it as a grounding pose. The pose mainly represents the gracefulness associated with trees. Vrikshasana traces its way...
Balasana, or Child's Pose, is one of the most popular poses in yoga. It is quite popular as a restorative pose, which soothes the body and mind. If you see with some care, you can very well make out that the practitioner of yoga assumes the fetal position, as inside...
If you have spent any time in a yoga class or scrolled through yoga content online, you have almost certainly seen someone balancing their entire body weight on just their two hands — knees resting on the backs of their arms, feet lifted off the ground, body hovering...
Savasana is an ancient pose that has been practiced for centuries and is known to be very relaxing. The word Savasana is derived from the Sanskrit word meaning "to lie down." However, unlike some other poses, it doesn't require a lot of time to perform. What is...
When you're learning something new, it can be hard to know how it adds value to your life. If you're learning how to do Paschimottasana, you will find that there are many benefits just by doing this simple exercise. This article explores fifteen of these benefits....
Most people call it the Tortoise pose as well. It is one of the postures, that advanced practitioners of yoga can do. It is yet another pose, which involves bending the body forward, as in the Paschimottasana. Moreover, it is a great hip opener exercise. And, it also...
Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati...
Warrior Pose, or Virabhadrasana, is a foundational yoga posture that is commonly practised in various yoga styles. It is a standing pose that requires strength and stability in the legs, hips, and core, while also opening up the chest and shoulders. In this article,...
Utkatasana, also known as the Chair pose, is a standing yoga posture that engages the muscles of the lower body while providing a deep stretch for the spine and shoulders. The name "Utkatasana" comes from the Sanskrit words "utkata," meaning powerful, fierce, or...
Trikonasana, or Triangle Pose, is a popular yoga posture that is commonly practised in various yoga styles. The pose involves standing with the feet wide apart and reaching one hand down to the ankle while the other arm stretches upward towards the ceiling, forming a...
Tadasana or Mountain Pose is a satisfactory stretching and toning exercise for the whole body. It is a great asana which stretches the arms, the chest, the abdominal muscles, the spine, and the leg muscles, along with giving a sense of balance. It is so...
What Is Adho Mukha Svanasana? The word Adho Mukha Svanasana derives from the pose's resemblance to the way a dog stretches when waking. It is a Sanskrit word, the adho means "down", mukha means "face", svanameans "dog", and asanameans "posture" or "seat". This yoga...
