Category

Yoga Asanas & Poses

17 posts

Explore step-by-step yoga poses with alignment tips & modifications for every level. Learn asanas now.

student practicing Simhasana lion pose

March 5, 2026 4 min read

Simhasana (Lion Pose): Technique, Benefits, and Awareness

Yoga Poses That Instantly Release Daily Stress

February 8, 2026 13 min read

6 Calming Yoga Poses for Stress Relief, Anxiety, and Emotional Exhaustion

Tolungasana

August 27, 2025 4 min read

Tolangulasana (Weighing Scale Pose) How To Do It & Its Benefits

Matsyasana

August 12, 2025 5 min read

Matsyasana (Fish Pose): Steps, Benefits & Precautions Explained

Plank Pose

July 17, 2025 6 min read

Why Plank Pose (Phalakasana) Is More Than Just A Core Workout?

Vrikshasana

June 26, 2025 4 min read

Vrikshasana (Tree Pose): How To Do It, Benefits And Precautions

Balasana

June 20, 2025 5 min read

Balasana (Child’s Pose) – How To Do It, Benefits And Contraindications

How to Do Crow Pose

September 23, 2022 10 min read

How to Master Crow Pose (Bakasana): Easy Steps, Benefits

Savasana

September 6, 2022 12 min read

How To Do Savasana: Benefits, Steps & More

Why You Should Learn How To Do Paschimottasana

August 26, 2022 10 min read

15 Reasons Why You Should Practise Paschimottanasana

kurmasana

January 28, 2022 19 min read

Kurmasana (Tortoise Pose): Steps, Benefits, Variations & More

Standing Spinal Twist (kati chakrasana)

August 30, 2021 7 min read

Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits

how to do virabhadrasana and its benefits

August 7, 2021 16 min read

Virabhadrasana: Alignment, Benefits, and Variations

How to do Utkatasana and benefits

June 26, 2021 13 min read

Utkatasana (Chair Pose): Benefits, Steps & 10 Common Mistakes Beginners Must Avoid

Health Benefits Of Trikonaasana

June 21, 2021 7 min read

Trikonasana: 10 Benefits That Make It a Game Changer

How to do Tadasana

June 16, 2021 6 min read

Tadasana (Mountain Pose): Steps, Benefits & Key Things to Know

20 Health Benefits Of Adho Mukha svanasana(Downward Facing Dog Pose)

January 7, 2020 11 min read

Health Benefits Of Adho Mukha Svanasana (Downward Facing Dog Pose)