Lion Pose or Simhasana is a traditional seated yoga position that incorporates both physical manifestation and vigorous breathing. Simha translates to lion, and in this posture, the body is depicted soaring a roar of a lion with the exhalation and the facial...
There is a kind of exhaustion that sleep alone cannot fix. After a long day, your shoulders stay tense, your jaw feels tight, and your mind keeps replaying stress long after the laptop is closed. Over time, this constant tension quietly becomes emotional exhaustion,...
Tolangulasana, also known as the weighing scale pose, is a powerful asana that works wonders for your overall strength. If you want to make your hands stronger, then this is just what you need. But that is just a part of the story. When you raise yourself on just your...
Matsyasana, as evident from the name itself, ‘Matsya’ means ‘fish’. So, this pose translates into Fish Pose. It is a part of the classic series of yoga asanas like Simhasana (Lion Pose), which opens the heart chakra. Apart from making one more compassionate and...
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose...
Tracing its origins to Hatha Yoga, Vrikshasana, or Tree Pose, is a pose that provides the right foundation for the body. In fact, most would describe it as a grounding pose. The pose mainly represents the gracefulness associated with trees. Vrikshasana traces its way...
Balasana, or Child's Pose, is one of the most popular poses in yoga. It is quite popular as a restorative pose, which soothes the body and mind. If you see with some care, you can very well make out that the practitioner of yoga assumes the fetal position, as inside...
If you have spent any time in a yoga class or scrolled through yoga content online, you have almost certainly seen someone balancing their entire body weight on just their two hands — knees resting on the backs of their arms, feet lifted off the ground, body hovering...
You’ve spent sixty minutes sweating and performing multiple asanas. Your heart is pumping, and your muscles are warm. Then comes the instruction every yogi waits for (and some secretly dread): "Slowly make your way onto your back for Savasana." Savasana is a...
There are days when the body quietly calls for stillness, when the breath wants to slow and the soul simply longs for something gentle, something real. That is exactly what Paschimottanasana offers. Practised for thousands of years in classical Hatha yoga, this...
Kurmasana is a combination of two Sanskrit words: 'Kurma', which means 'tortoise' or 'turtle', and 'Asana', which means 'pose' or 'posture'. Together, they describe a seated forward fold in which the body takes on an unmistakable resemblance to the being. Just...
Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati...
Virabhadrasana is one of the most recognised poses in all of yoga. Walk into any class, anywhere in the world, and you’ll find it in practice. And yet, even people who practise it daily are only familiar with the posture and its name. Not the meaning behind it. ...
What Is Utkatasana (Chair Pose)? Chair Pose, or Utkatasana, is one of the standing poses of yoga that resembles the posture of sitting on a chair. It calls for considerably lower-body strength and mental determination and has a way of humbling you quickly. What...
Trikonasana, or Triangle Pose, is a popular yoga posture that is commonly practised in various yoga styles. The pose involves standing with the feet wide apart and reaching one hand down to the ankle while the other arm stretches upward towards the ceiling, forming a...
Tadasana or Mountain Pose is a satisfactory stretching and toning exercise for the whole body. It is a great asana which stretches the arms, the chest, the abdominal muscles, the spine, and the leg muscles, along with giving a sense of balance. It is so...
What Is Adho Mukha Svanasana? The word Adho Mukha Svanasana derives from the pose's resemblance to the way a dog stretches when waking. It is a Sanskrit word, the adho means "down", mukha means "face", svanameans "dog", and asanameans "posture" or "seat". This yoga...
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