Looking to balance out your mind and body, indulge in Trikonasana. It is a path that leads to the overall development and growth of the being. A training session is required to become an expert in practising and teaching yoga to others. The name is derived from the Sanskrit term Trikona, which means triangle, and asana, which means posture. This affects several areas of the body, including the chest, thighs, limbs, legs, and groin. Yoga teacher training in Rishikesh is one of the most popular programmes for students seeking to master the subject. The course covers a wide range of topics, including postures, meditation, Ayurveda, and more.
Positive Impact of Trikonasana
The steps to attaining this pose are rather straight forward however the benefits are innumerable as below:
- Allows the body to stretch. Dormant muscles like the ones around the hip, ankle, or knee are stretched.
- Boosts metabolism and in turn aids digestion.
- Improves balance and aligns the mind and body.
- Supine flexibility is increased.
- Aids in fat reduction from thighs and tummy area.
- The stretch allows the muscles in the chest and back to open up.
- It helps in toning many muscles such as legs, arms, ankles, chest, and abdomen.
- Like all asanas, this too calms the mind while energizing the body
- The movement is good for kidney health as well.
- Improves hamstring flexibility and groin muscle strength.
How to Perform the Triangle Pose
The following instructions can be followed to do the asana.
- Stand on the mat keeping your feet at hip-width distance.
- With a stable stance and firm footing, move your feet further such that they become more than shoulder-width apart
- Move your right foot at 90 degrees towards your right, away from you.
- Keep both feet in line and make sure your knees are not bent.
- Spreading your arms to your sides with your palm facing downwards inhale deeply.
- Exhale and bend down from the hip and stretch the upper body so that the rights arm reaches the ground next to the right foot.
- The right palm should rest flat on the ground while the left arm should be held straight upwards pointing to the sky or ceiling.
- The body is in a slight twist with the spine and torso turned upwards and the spine is straight, parallel to the floor
- Look up towards the left-hand fingers, hold your breath, and remain in the posture for 10 counts.
- Inhale and come back up slowly with the arm spread wide, palm facing down.
- Repeat the same on the left side.
- Do 5 rounds of the pose on both sides
Add variations to increase balance
Another variation of the pose is to hold the left arm parallel to the ground close to the left ear with the palm facing down, rather than stretching the left arm vertically upward towards the ceiling. The same thing is done with the right hand on the other side.
Who Should Perform It?
The Trikonasana is one of the most basic postures to learn and practise. There are some contraindications that should be considered before proceeding. Anyone who has a back, leg, neck, or ankle injury should avoid doing this. This should not be done if you have migraines or diarrhoea. People with high blood pressure can do the asana, but only under supervision and in a modified form. Pregnant women should be careful while doing the pose. They should only undertake it while being guided by a guru.
Coaching sessions can be held in person or remotely. The online yoga teacher training allows you to gain the knowledge necessary to become a competent and all-around instructor. It lays the groundwork for you to develop your competency, hone your skills, and become a world-class yoga coach.