Matsyasana means ‘fish pose‘. “Matsya” is the Sanskrit word for fish. It is a backbend, and it gently opens your chest and throat while you hold it. This pose is old. It comes from the Gheranda Samhita, an ancient yoga text, and yogis still practice it the same way today....
Yoga Teacher Training in India begins long before you ever step onto the mat. Before the world wakes up, India already has something to say. The soft toll of temple bells drifts through mist-covered valleys. The first light of dawn spills like liquid gold over ancient ashrams nestled between rivers...
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose all by yourself. But...
The importance of yoga is something most people don’t go looking for. Somewhere between a packed schedule, a stiff back, and another night of bad sleep, a lot of people find their way to yoga. Not because they planned it, but because something wasn’t working and they needed a change....
Everyone does Yoga today. So, what makes it different from what others do? It is the depth of practice, that we are talking about here. You can make it an amazing journey of self-discovery. However, for that to happen, you need to make it a part of your breath and...
Quick Answer: The 5 essential pranayamas for daily practice are Nadi Shodhana (balances energy and calms the mind), Kapalabhati (energizes and detoxifies), Bhramari (relieves stress and headaches), Ujjayi (deepens focus and regulates breath), and Bhastrika (boosts oxygen supply and metabolism). Practicing 10–20 minutes daily can improve focus, reduce stress, and...
More people are asking questions like “what is Kundalini” and “what is Kundalini yoga” than ever before. Wellness routines are moving away from workouts that only train the body. People now want practices that also calm the mind. That is one big reason Kundalini yoga keeps showing up in podcasts,...
Virabhadrasana is one of the most recognised poses in all of yoga. Walk into any class, anywhere in the world, and you’ll find it in practice. And yet, even people who practise it daily are only familiar with the posture and its name. Not the meaning behind it. Here, we...
What Is Utkatasana (Chair Pose)? Chair Pose, or Utkatasana, is one of the standing poses of yoga that resembles the posture of sitting on a chair. It requires considerable lower-body strength and mental determination, and it may feel harder than it looks. What looks like a gentle squat in photos...
Tadasana, or Mountain Pose, is a satisfying stretching and toning exercise for the whole body. It is a great asana which stretches the arms, the chest, the abdominal muscles, the spine, and the leg muscles, along with giving a sense of balance. It is so easy, an asana that can be performed...
