The Importance Of Yoga In Our Daily Life And What It Can Do For You
Are you looking to learn more about yoga? Are you ready for the regular practice of yoga? This article will provide you with all the knowledge that you need in order to make your decision. What are the Benefits of Yoga in Our Daily Life Yoga is a practice that has been around for many centuries. It is based on the idea that by working with our body and mind we can achieve inner peace and balance. There are many benefits to yoga, both mental and physical. Here are just a few: 1) Yoga can help improve your circulation. 2) It can help reduce anxiety and stress levels. 3) It…
How To Energize Your Body For Summer?
If you thought that activities are for winters think again. It is a common idea, that you should engage in sports and other physical activities in winters as you tend to feel cool. Moreover, there is less sweating, which helps conserve the body’s energy. However, there is one fitness regime, that can give you solace in the summer months as well. Here, we are talking about yoga. Read about a few yoga poses, that will help you beat the heat and stay fit at the same time. Paschimottasana This is the seated forward bend asana, that you must have practiced in your physical training classes at school, long back. So,…
The 10 Best Yoga Teacher Training Programs Of 2022
Most people are rushing to India for their yoga teacher training. This is one of the biggest attractions in the holistic sector today. And, it is for a good reason. So, if you are one of those who have been practising yoga for a long time, step into the teacher training. Now, you can also have a second or alternative career of that of a yoga teacher. There is no dearth of yoga schools in India, but some are worth mentioning. Moreover, you can learn different styles of yoga today. Learn About the 10 Best Yoga Teacher Training Programs Of 2022 Samadhi Yoga Ashram at Rishikesh It is one of…
How To Deepen Your Yoga Practice?
Everyone does Yoga today. So, what makes it different from what others do? It is the depth of practice, that we are talking about here. You can make it an amazing journey of self-discovery. However, for that to happen, you need to make it a part of your breath and awareness. Yoga courses at Samadhi Yoga Ashram provide you with the training required to master the intricacies of Yoga.
5 Pranayama That You Should Make a Part of Your Daily Life
Pranayama, the practice of controlling one’s breath, is an essential component of yoga. It involves various breathing techniques that help to improve physical, mental, and emotional well-being. Incorporating pranayama into our daily lives can help us stay calm, focused, and energized. In this article, we will discuss five pranayamas that can be easily incorporated into our daily routine to reap their benefits. These pranayamas are Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, and Bhastrika. Nadi Shodhana Pranayama Nadi Shodhana Pranayama is a type of breathing exercise that is also known as “alternate nostril breathing.” This technique involves alternating the flow of breath between the left and right nostrils, using your fingers to…
A Beginner’s Guide To Kundalini Yoga
Kundalini Yoga is a form of yoga that focuses on the awakening of the Kundalini energy that lies at the base of the spine. This energy is believed to be the dormant creative potential of an individual, and the practice of Kundalini Yoga aims to awaken this energy and bring it up through the chakras or energy centers of the body. Origin of kundalini yoga The practice of Kundalini Yoga is said to have originated in ancient India, but it was not widely known until the 20th century when it was introduced to the west by Yogi Bhajan. Yogi Bhajan founded the 3HO organization in the United States, which popularized…
Warrior Pose | How To Do Virabhadrasana | Benefits
Warrior Pose, or Virabhadrasana, is a foundational yoga posture that is commonly practiced in various yoga styles. It is a standing pose that requires strength and stability in the legs, hips, and core, while also opening up the chest and shoulders. In this article, we will provide a step-by-step guide on how to do the Warrior Pose and outline its benefits for both the physical and mental aspects of your well-being. How to do Virabhadrasana (warrior pose)? 1. Starting position: 2. Warrior I: 3. Warrior II: 4. Warrior III: 5. Repeat for several rounds: Precautions and contradictions Benefits of Warrior Pose Modifications and variations Modifications and variations can make the…
How to do Utkatasana(Chair pose ) Benefits| Variations
Utkatasana, also known as the Chair pose, is a standing yoga posture that engages the muscles of the lower body while providing a deep stretch for the spine and shoulders. The name “Utkatasana” comes from the Sanskrit words “utkata” meaning powerful, fierce, or intense, and “asana” meaning posture or seat. Chair pose has been practiced in yoga for centuries and is often used in various styles of yoga, including Hatha, Vinyasa, and Power yoga. The pose has both physical and mental benefits, making it a popular addition to yoga sequences. How to do the Chair Pose? Here is a step-by-step guide on how to perform Utkatasana (Chair pose), along with…
10 Best Online Yoga Teacher Training Certifications In 2021
Very few of you could have imagined that you can get a yoga teacher certification online. However, since the pandemic started in the country, things have turned different. Most people are going online with their business. So, have yoga. Today, movement from one state to another is restricted. However, you cannot stop education, can you? The 200 Hour Yoga Teacher Training at Samadhi Yoga Ashram is amongst the best courses. Today yoga certification is available online. However, before you invest your money, do research about the school and its credentials. Online Yoga Teacher Training Decoded Yoga brings about a holistic blend of the mind, body, and soul. Instructors should be…
How to do Tadasana (Palm Tree Pose ) and Its Benefits
Tadasana or Palm Tree Pose is a satisfactory stretching and losing exercise for the whole body. It is a great asana which stretches the arms, the chest, the abdominal muscles, the spine and the leg muscles along with giving a sense of balance. It is so easy asana and can be performed by all age groups. This is also known as the heavenly stretch pose as you stretch yourself towards heaven. Tadasana or palm tree pose is a fundamental standing posture and is, therefore, the foundation for all other poses. 8 EASY STEPS TO FOLLOW The following steps need to be followed while practising the palm tree pose or tadasana to avail the mental…
