The Importance Of Yoga In Our Daily Life And What It Can Do For You
Are you looking to learn more about yoga? Are you ready for the regular practice of yoga? This article will provide you with all the knowledge that you need in order to make your decision. What are the Benefits of Yoga in Our Daily Life Yoga is a practice that has been around for many centuries. It is based on the idea that by working with our body and mind we can achieve inner peace and balance. There are many benefits to yoga, both mental and physical. Here are just a few: 1) Yoga can help improve your circulation. 2) It can help reduce anxiety and stress levels. 3) It…
How To Energize Your Body For Summer?
If you thought that activities are for winters think again. It is a common idea, that you should engage in sports and other physical activities in winters as you tend to feel cool. Moreover, there is less sweating, which helps conserve the body’s energy. However, there is one fitness regime, that can give you solace in the summer months as well. Here, we are talking about yoga. Read about a few yoga poses, that will help you beat the heat and stay fit at the same time. Paschimottasana This is the seated forward bend asana, that you must have practiced in your physical training classes at school, long back. So,…
The 10 Best Yoga Teacher Training Programs Of 2022
Most people are rushing to India for their yoga teacher training. This is one of the biggest attractions in the holistic sector today. And, it is for a good reason. So, if you are one of those who have been practising yoga for a long time, step into the teacher training. Now, you can also have a second or alternative career of that of a yoga teacher. There is no dearth of yoga schools in India, but some are worth mentioning. Moreover, you can learn different styles of yoga today. Learn About the 10 Best Yoga Teacher Training Programs Of 2022 Samadhi Yoga Ashram at Rishikesh It is one of…
How To Deepen Your Yoga Practice?
Everyone does Yoga today. So, what makes it different from what others do? It is the depth of practice, that we are talking about here. You can make it an amazing journey of self-discovery. However, for that to happen, you need to make it a part of your breath and awareness. Yoga courses at Samadhi Yoga Ashram provide you with the training required to master the intricacies of Yoga.
5 Pranayamas That You Should Make a Part of Your Daily Life
Today, the world is going back to where it all began. The 5,000-year-old Yogic sciences have occupied every avenue of life. People have started realizing the umpteen benefits of yoga. Yoga can do a lot more than curing your digestive issues or de-stressing you. If you practice yoga regularly, it can also prevent many ailments in the years to come. You can start your yoga journey with the 200-hour yoga teacher training in Rishikesh. What Is Pranayama? Pranayama refers to a series of breathing exercises. These exercises clear the physical and emotional obstacles in the body and free the flow of prana. You can remove the blocks within your mind,…
A Beginner’s Guide To Kundalini Yoga
You must have come across various schools or styles of yoga. They are Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, and Kundalini Yoga, to name a few. Moreover, there are more than twenty-two of them. Kundalini Yoga is the most eclectic of them all. Furthermore, it is the most original form. Moreover, it is designed for the active person who is performing his worldly activities on a daily basis. Anyone can practice Kundalini Yoga. However, it was closely guarded till a few years ago. Apart from the Gurus, only the Royals practised Kundalini Yoga. The Online kundalini yoga teacher training at Kundalini Yoga Ashram can give you the knowledge for self-practice…
Warrior Pose | How To Do Virabhadrasana | Benefits
Virabhadra pose or Warrior pose is one of the foundational asanas. The name of the asana originated from the word ‘warrior.’ You must be thinking, how anybody can associate a non-violent yogic form with a war-like connotation. To simplify this, you must understand that, it denotes the fight against the universal enemy or the mind. It is all about the ‘spiritual war.’ Virabhadra was a famous warrior, an incarnation of Lord Shiva. Moreover, it is one of the most fluid postures. This asana is a part of the 200-hour yoga teacher training in Rishikesh. Every person experiences turbulence in the mind within. The series of Virabhadrasana aims at strengthening the…
How to do Utkatasana(Chair pose ) Benefits| Variations
Yoga is a healthy practice that, when done on a regular basis, can result in significant positive changes in the human body. It allows you to achieve physical health as well as mental peace. Utkatasana is one of the postures that can help you get closer to your goals. It is also known as a chair pose because the person appears to be sitting on a chair. True to its name, which is derived from Sanskrit where Utkat means fierce or powerful and asana means pose, it is an asana that requires tremendous strength in the core, shoulders, and legs to perform. It’s not as simple as it appears, and…
10 Best Online Yoga Teacher Training Certifications In 2021
Very few of you could have imagined that you can get a yoga teacher certification online. However, since the pandemic started in the country, things have turned different. Most people are going online with their business. So, have yoga. Today, movement from one state to another is restricted. However, you cannot stop education, can you? The 200 Hour Yoga Teacher Training at Samadhi Yoga Ashram is amongst the best courses. Today yoga certification is available online. However, before you invest your money, do research about the school and its credentials. Online Yoga Teacher Training Decoded Yoga brings about a holistic blend of the mind, body, and soul. Instructors should be…
How to do Tadasana (Palm Tree pose ) and Its benefits
Yoga is a beautiful ancient practise that brings the mind, body, and the external environment into harmony. It is a system that aims to make the body healthy while also providing a sense of peace and tranquillity. Whether you are a novice or a seasoned practitioner, working with a guru can provide you with significant benefits. Many prestigious institutes provide a wide range of training programmes aimed at people interested in pursuing it as a career. Anyone interested in learning yoga can find both offline and online yoga teacher training programmes. The philosophical aspects, spiritual nuances, breathing techniques, meditation, and postures are all taught to the students. One of the…
