What Is Karma Yoga, And How Can You Practice It?
It is the Yoga of Action. Yes, we are talking about Karma Yoga. When you perform your duty or work without any ego, then it is equivalent to Karma Yoga. Rishikesh is one of the best places in India to learn this form. The yoga teacher training in Rishikesh is one of the most-coveted certifications recognized worldwide. If you are interested in this holistic form, then go for it. Let us unearth the principles of this holistic form today. The Principles Of Karma Yoga Decoded Duty – The first principle is ‘Duty.’ Every creature must perform. You will be amazed to know that insects have them too. Some duties are…
10 Homemade Juices To Increase Your Immunity
Each one of you yearns for a happy and healthy life. However, how many can achieve it? If you take admission in Yoga Teacher Training in Rishikesh, you can unearth them slowly. Moreover, if you are studying at Rishikesh, then yoga becomes a habit. A time will come when you will eat, breathe, and pray yoga. Many people enquire about the diet while practising yoga. Let us find out more about it today. What To Eat Before and After Practice? We get inquiries in large numbers today. Now, it is quite evident that before any exercise, you need to eat light. Keep your stomach as calm and cool as possible. Who wants…
Yoga poses to control Diabetes
Diabetes is nowadays a ubiquitous word. Since the last few years, persons who have Diabetes have increased a lot. It can happen to anyone irrespective of age, place, or any genetic history. Poor diet, along with lack of exercise, has converted this condition into an epidemic. If not taken good care of it, it can undoubtedly cause a threat to our life. With daily practising yoga poses for Diabetes, you can easily control your blood sugar. You might be wondering whether yoga can cure Diabetes? Well! Yes, yoga can help you control your Diabetes by practicing several yoga practices like meditation, pranayama, a good diet, and other such related activities.…
What does namaste mean: The Origin of Namaste and how it’s Used in Yoga?
Namaste is a word that everyone might have heard from their yoga instructor. You might be knowing even about the pose which is associated with this word. But you might not be knowing the true significance of the word or the religious implication that it embraces both in India and across the world. Even though the word has increased in its popularity in the western world, Namaste has a much deeper meaning than people know. What does Namaste mean? Namaste is a kind of Sanskrit phrase. It mixes the word “namah,” meaning to bow or bend, and “te,” pointing to you. When we put it together, it is bowing to…
10 Tips to Get Rid of Anxiety and Depression Through Yoga
Combat Anxiety and Depression Through Yoga Yoga is a natural way to defy anxiety and depression. It is a total life-changer game. If you practice yoga every day, then you don’t require to engage in vigorous and exhaustive workouts just to become fit and healthy. Yoga is the mere way that permits you to enhance your overall health without any strain. Due to which is it is a tremendous aid for alleviating anxiety and depression. Samadhi Yoga Ashram is best known for providing you with knowledge of Yoga and its physical practices, and at the exact time also providing you with an accurate understanding of its science, traditions, and philosophy.…
Can Yoga Really Cure Depression In Individuals?
You must have heard about depression many times, by now. It is also one of the aftereffects of the pandemic. Youngsters are also succumbing to depression. Suicide cases are on the rise, too. However, earlier the situation was not this bad. Today, people in general have become less tolerant and are living a fast life. If one thing does not occur in their way, they think that the world has come to an end. You may know someone, who is sad, and depressed. However, there is a word of caution here. Everybody, who is sad, is not depressed. There is a thin line between the two. You should read this…
The Experiences of Awakening Kundalini
If you have been studying about the yogic realm lately, you may come across the term Kundalini a number of times. What is Kundalini? This question may have come to your mind, quite often. Moreover, you may have seen a few Kundalini yoga practitioners shaking their bodies and heads, while displaying myriad emotions. In a Kundalini Yoga class, the sight of emotional outbursts, anger, yogis lying on the floor and shaking, cannot be ruled out. The word ‘Kundalini’ refers to the storehouse of power at the base of the spine, also referred to as the Muladhara. This form of divine force resides in every human, but few are able to…
