A Beginner’s Guide To Kundalini Yoga

A Beginner’s Guide To Kundalini Yoga

Kundalini Yoga is a form of yoga that focuses on the awakening of the Kundalini energy that lies at the base of the spine. This energy is believed to be the dormant creative potential of an individual, and the practice of Kundalini Yoga aims to awaken this energy and...
Warrior Pose | How To Do Virabhadrasana | Benefits

Warrior Pose | How To Do Virabhadrasana | Benefits

Warrior Pose, or Virabhadrasana, is a foundational yoga posture that is commonly practiced in various yoga styles. It is a standing pose that requires strength and stability in the legs, hips, and core, while also opening up the chest and shoulders. In this article,...