yoga pose | Blog

What does namaste mean: The Origin of Namaste and how it’s Used in Yoga?

by sya-admin | Jun 1, 2021 | yoga&health

Namaste is a word that everyone might have heard from their yoga instructor. You might be knowing even about the pose which is associated with this word. But you might not be knowing the true significance of the word or the religious implication that it embraces both...

Daily Yoga Can Improve Your Health

by sya-admin | May 25, 2018 | yoga&health

You must have heard it several times, that if you practice yoga on a daily basis, you will get lifelong health. Yoga is believed to improve strength, flexibility, and balance. You may also get rid of many chronic diseases, if you practice yoga on a daily basis. If you...