10 Standing Yoga Poses For Beginners
People practice yoga for myriad reasons. Some people practice it to get fit, and few people look for spiritual benefits. There are people who think you should be able to contort your body into various shapes. However, yoga is not just that. It is a lot more than that. You should be able to align your body with the mind and soul. If you have just started your yoga journey, then you should start with a few easy poses. Moreover, you can choose the best yoga school in Rishikesh to start your journey. There are yoga postures, that you can try sitting, lying, or standing position. Standing positions are the…
Kūrmāsana (Tortoise Pose) Health Benefits
Most people call it the Tortoise pose as well. It is one of the postures, that advanced practitioners of yoga can do. It is yet another pose, which involves bending the body forward, as in the Paschimottasana. Moreover, it is a great hip opener exercise. And, it also manages to give the hamstrings a good stretch. You will look like a tortoise when you are in this pose. The yoga teacher training India course will help you get the postures and breathing techniques right. The Hatha Yoga Pradipika lists some yoga postures as extremely important to attain spiritual enlightenment. Many changes have occurred in between, but the basics remain the…
Top 10 Health Benefits of Trikonasana
Looking to balance out your mind and body, indulge in Trikonasana. It is a path that leads to the overall development and growth of the being. A training session is required to become an expert in practising and teaching yoga to others. The name is derived from the Sanskrit term Trikona, which means triangle, and asana, which means posture. This affects several areas of the body, including the chest, thighs, limbs, legs, and groin. Yoga teacher training in Rishikesh is one of the most popular programmes for students seeking to master the subject. The course covers a wide range of topics, including postures, meditation, Ayurveda, and more. Positive Impact of…
What does namaste mean: The Origin of Namaste and how it’s Used in Yoga?
Namaste is a word that everyone might have heard from their yoga instructor. You might be knowing even about the pose which is associated with this word. But you might not be knowing the true significance of the word or the religious implication that it embraces both in India and across the world. Even though the word has increased in its popularity in the western world, Namaste has a much deeper meaning than people know. What does Namaste mean? Namaste is a kind of Sanskrit phrase. It mixes the word “namah,” meaning to bow or bend, and “te,” pointing to you. When we put it together, it is bowing to…
