by Yogi Vishnu Panigrahi | Mar 5, 2026 | Yoga Asanas & Poses
Lion Pose or Simhasana is a traditional seated yoga position that incorporates both physical manifestation and vigorous breathing. Simha translates to lion, and in this posture, the body is depicted soaring a roar of a lion with the exhalation and the facial...
by Yogi Vishnu Panigrahi | Dec 16, 2025 | Yoga for Health & Wellness
There are some pretty great things about living in a major metropolis — job prospects, fabulous culture, and convenience. But it also carries a quiet, unseen cost: air pollution. For millions of city-dwellers, smog and particulates are the daily hazards that threaten...
by Yogi Vishnu Panigrahi | Aug 12, 2025 | Yoga Asanas & Poses
Matsyasana, as evident from the name itself, ‘Matsya’ means ‘fish’. So, this pose translates into Fish Pose. It is a part of the classic series of yoga asanas like Simhasana (Lion Pose), which opens the heart chakra. Apart from making one more compassionate and...
by Yogi Vishnu Panigrahi | Aug 2, 2025 | Yoga Teacher Training
Yoga Teacher Training in India begins long before you ever step onto the mat. Before the world wakes up, India already has something to say. The soft toll of temple bells drifts through mist-covered valleys. The first light of dawn spills like liquid gold over ancient...
by Yogi Vishnu Panigrahi | Jul 17, 2025 | Yoga Asanas & Poses
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose...
