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  • Home
  • About
    • Our Ashram
    • Our Founder
    • Our Teacher
    • Accommodation
    • FAQs
    • Course Fee
    • Reviews
    • Blog
  • Yoga TTC
    • Multi Style Holistic Yoga TTC
      • 100 Hour YTTC
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      • 300 Hour YTTC
      • 500 Hour YTTC
    • kundalini Yoga TTC
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      • 100 Hour Ayurveda TTC
      • 200 Hour Ayurveda TTC
    • Reiki Training
    • Yin Yoga TTC
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    • Prenatal Yoga TTC
    • Pre-Natal & Kids Combo Yoga TTC
  • Online Course
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    • 300 Hour Online Yoga Teacher Training
    • 500 Hour Online Yoga Teacher Training
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    • 300 Hour Online Kundalini YTTC
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    • Kids Online Yoga Teacher Training
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    • 6 Days Yoga & Meditation Retreat
    • 4 Days yoga & Meditation Retreat
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    • Kundalini Retreat
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    • Yoga TTC in Goa
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  • You Can Do In Your Office To Burn Calories
    yoga&health

    8 Yoga Moves You Can Do In Your Office To Burn Calories

    October 11, 2022 /

    It’s hard to find a time when you won’t be able to get away from your desk job, but there are still ways you can manage to fit in some physical activity! Here are some yoga poses that you can do at your desk. Introduction Yoga is a great way to reduce stress, improve your flexibility, and burn calories. If you’re looking for a way to reduce stress and improve your flexibility, yoga may be the perfect solution. Yoga is a form of exercise that can help you relax and relieve tension. It also helps you improve your balance and coordination, which can help you stay safe in situations where…

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    Samadhi yoga Comments Off on 8 Yoga Moves You Can Do In Your Office To Burn Calories

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  • How To Energize Your Body For Summer?
    yoga&health,  yogapose

    How To Energize Your Body For Summer?

    August 17, 2022 /

    If you thought that activities are for winters think again. It is a common idea, that you should engage in sports and other physical activities in winters as you tend to feel cool. Moreover, there is less sweating, which helps conserve the body’s energy. However, there is one fitness regime, that can give you solace in the summer months as well. Here, we are talking about yoga. Read about a few yoga poses, that will help you beat the heat and stay fit at the same time. Paschimottasana This is the seated forward bend asana, that you must have practiced in your physical training classes at school, long back. So,…

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    10 Standing Yoga Poses For Beginners

    February 18, 2022 /

    People practice yoga for myriad reasons. Some people practice it to get fit, and few people look for spiritual benefits. There are people who think you should be able to contort your body into various shapes. However, yoga is not just that. It is a lot more than that. You should be able to align your body with the mind and soul. If you have just started your yoga journey, then you should start with a few easy poses. Moreover, you can choose the best yoga school in Rishikesh to start your journey.  There are yoga postures, that you can try sitting, lying, or standing position. Standing positions are the…

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    10 Great Reasons To Do Yoga Teacher Training

    10 GREAT REASONS TO DO YOGA TEACHER TRAINING (EVEN IF YOU DON’T WANT TO TEACH)

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    Difference Between Kundalini Yoga And Holistic Yoga

    Difference Between Kundalini Yoga And Holistic Yoga

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    yogapose

    Kūrmāsana (Tortoise Pose) Health Benefits

    January 28, 2022 /

    Most people call it the Tortoise pose as well. It is one of the postures, that advanced practitioners of yoga can do. It is yet another pose, which involves bending the body forward, as in the Paschimottasana. Moreover, it is a great hip opener exercise. And, it also manages to give the hamstrings a good stretch. You will look like a tortoise when you are in this pose. The yoga teacher training India course will help you get the postures and breathing techniques right.  The Hatha Yoga Pradipika lists some yoga postures as extremely important to attain spiritual enlightenment. Many changes have occurred in between, but the basics remain the…

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    10 Tips to Get Rid of Anxiety and Depression Through Yoga

    10 Tips to Get Rid of Anxiety and Depression Through Yoga

    August 21, 2020
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    September 20, 2021
    Meditation Yoga Is Important

    How Meditation Yoga Is Important For A Holistic And Healthier Lifestyle

    October 3, 2022
  • Health Benefits Of Trikonaasana
    yoga&health

    Top 10 Health Benefits of Trikonasana

    June 21, 2021 /

    Trikonasana, or Triangle Pose, is a popular yoga posture that is commonly practiced in various yoga styles. The pose involves standing with the feet wide apart and reaching one hand down to the ankle while the other arm stretches upward towards the ceiling, forming a triangular shape with the body. Beyond its elegant appearance, Trikonasana offers numerous health benefits that make it a valuable addition to any yoga practice. From physical strengthening to mental and emotional well-being, this posture provides a holistic approach to health and wellness. This article will explore the top health benefits of Trikonasana, providing insight into how this posture can improve your overall health and well-being.…

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    8 Yoga Moves You Can Do In Your Office To Burn Calories

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    How to do Utkatasana and benefits

    How to do Utkatasana(Chair pose ) Benefits| Variations

    June 26, 2021
    Difference Between Kundalini Yoga And Holistic Yoga

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  • What Namaste Means?
    yoga&health

    What does namaste mean: The Origin of Namaste and how it’s Used in Yoga?

    June 1, 2021 /

    Namaste is a word that everyone might have heard from their yoga instructor. You might be knowing even about the pose which is associated with this word. But you might not be knowing the true significance of the word or the religious implication that it embraces both in India and across the world. Even though the word has increased in its popularity in the western world, Namaste has a much deeper meaning than people know. What does Namaste mean? Namaste is a kind of Sanskrit phrase. It mixes the word “namah,” meaning to bow or bend, and “te,” pointing to you. When we put it together, it is bowing to…

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    The 10 Best Yoga Teacher Training Programs Of 2022

    The 10 Best Yoga Teacher Training Programs Of 2022

    December 6, 2021
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  • Daily Yoga Can Improve Your Health
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    Daily Yoga Can Improve Your Health

    May 25, 2018 /

    You must have heard it several times, that if you practice yoga on a daily basis, you will get lifelong health. Yoga is believed to improve strength, flexibility, and balance. You may also get rid of many chronic diseases, if you practice yoga on a daily basis. If you have been reading about yoga, or have researched about it, then you may be in a better position to understand and also make others understand the myriad benefits of yoga. However, if you are one of those who are doing it for the first time, you may have doubts and inhibitions.  The first doubt that most newbies have is, will it…

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    Standing Spinal Twist (kati chakrasana)

    Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits

    August 30, 2021

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