yogapose

  • kurmasana steps and benefits
    yogapose

    Kūrmāsana (Tortoise Pose) Health Benefits

    Most people call it the Tortoise pose as well. It is one of the postures, that advanced practitioners of yoga can do. It is yet another pose, which involves bending the body forward, as in the Paschimottasana. Moreover, it is a great hip opener exercise. And, it also manages to give the hamstrings a good stretch. You will look like a tortoise when you are in this pose. The yoga teacher training India course will help you get the postures and breathing techniques right.  The Hatha Yoga Pradipika lists some yoga postures as extremely important to attain spiritual enlightenment. Many changes have occurred in between, but the basics remain the…

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  • 10 Awesome Things You Can Learn From Yoga Teacher Training Course India.
    Yoga Teacher Training

    10 Awesome Things You Can Learn From Yoga Teacher Training Course India

    You are probably looking for answers, to whether you should go ahead with a Yoga Teacher Course today. There is no dearth of yoga teacher training courses in India right now. Moreover, you will find them offering the best certifications access to Gurus and world-class study materials. You need to understand that yoga teacher’s training is not just a course, but it is the beginning of another fulfilling journey. You might have already learned about basic yoga at any of your neighbourhood schools.  What most schools teach are about the physical postures of yoga and some pranayama techniques. However, yoga is much more than that. And there is no other…

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  • Yoga pose for whole lot of sitting
    yoga&health,  yogapose

    6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting

    If you have a sedentary job, then this is for you. Most people who work in offices complain of back pain and fatigue. Researchers have found out, that sitting for too long causes a number of ailments, like cancer, heart diseases, and digestive disorders. In fact, it is the new ‘smoking’. Moreover, it also affects mental health. We have come up with certain practices that can loosen your muscles and relax the stiffness in the joints. Yoga in Rishikesh can open up a whole lot of options for you. 

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  • Yoga pose to control Diabetes
    yogapose

    Yoga poses to control Diabetes

    Diabetes is nowadays a ubiquitous word. Since the last few years, persons who have Diabetes have increased a lot. It can happen to anyone irrespective of age, place, or any genetic history. Poor diet, along with lack of exercise, has converted this condition into an epidemic. If not taken good care of it, it can undoubtedly cause a threat to our life. With daily practising yoga poses for Diabetes, you can easily control your blood sugar. You might be wondering whether yoga can cure Diabetes? Well! Yes, yoga can help you control your Diabetes by practicing several yoga practices like meditation, pranayama, a good diet, and other such related activities.…