• Meditation Yoga Is Important
    Meditation Yoga,  yogapose

    How Meditation Yoga Is Important For A Holistic And Healthier Lifestyle

    How to get started Meditating If you’re like many people, you may be wondering how to get started meditating. Luckily, there are plenty of guided meditations and mindfulness exercises available to help you get started. Here are four easy tips to get started with meditation: 1. Pick a time and place where you will be free from distractions. If possible, find a spot where you will be comfortable sitting or lying down, with your eyes closed. 2. Start with a few minutes of simple mindfulness meditation practice. Simply focus on your breath and repeat positive statements such as “Inhale… Exhale…” or “I am here now.” 3. Explore different types of…

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  • How to Do Crow Pose

    Learning How to Do Crow Pose?

    Tips and advice for beginners on how to get started with the posture, a breakdown of the muscles used in Crow Pose, what it does for your body and how you can use it in your daily life, and even some yoga moves for beginners. How to Do Crow Pose If you’re looking for an incredibly challenging yoga pose, look no further than crow pose. This challenging asana requires a lot of flexibility and strength in your core and legs. Here are five tips to help you learn how to do crow pose: 1. Start with a basic sun salutation sequence. This will help warm up your body and prepare…

  • Why You Should Learn How To Do Paschimottasana
    Paschimottasana,  yogapose

    15 Reasons Why You Should Learn How To Do Paschimottasana

    When you’re learning something new, it can be hard to know how it adds value to your life. If you’re learning how to do Paschimottasana, you will find that there are many benefits just by doing this simple exercise. This article explores fifteen of these benefits. What is a Paschimottasana? Paschimottasana (also known as Child’s pose) is a yoga pose that is usually performed in the first series of asanas. It is a seated pose that requires flexibility in the spine and hips. Benefits of Paschimottasana: Paschimottasana is a great posture for stretching the spine and relieving tension in the neck, shoulders, and chest. It also helps to strengthen the…

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  • How To Energize Your Body For Summer?
    yoga&health,  yogapose

    How To Energize Your Body For Summer?

    If you thought that activities are for winters think again. It is a common idea, that you should engage in sports and other physical activities in winters as you tend to feel cool. Moreover, there is less sweating, which helps conserve the body’s energy. However, there is one fitness regime, that can give you solace in the summer months as well. Here, we are talking about yoga. Read about a few yoga poses, that will help you beat the heat and stay fit at the same time. Paschimottasana This is the seated forward bend asana, that you must have practiced in your physical training classes at school, long back. So,…

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  • 5 Common Sequencing Mistakes Yoga Teachers Make
    Yoga Teacher Training

    5 Common Sequencing Mistakes Yoga Teachers Make

    Yoga teachers often a unique approach to teach yoga, to a wide genre of students. One approach that works for a set of students, may not work for another. Moreover, a beginner teacher also has to face numerous problems while teaching classes of various interests and age groups. So, planning for a yoga class, is absolutely essential today. There is a lot to keep in mind, than just the yoga theme or pose. Additionally, as a teacher, you have to give the right amount of time for each pose. A well-rounded practice can create the balance, everyone desires in their lives. If you are planning to take your first class,…

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  • kurmasana

    Kūrmāsana (Tortoise Pose) Health Benefits

    Most people call it the Tortoise pose as well. It is one of the postures, that advanced practitioners of yoga can do. It is yet another pose, which involves bending the body forward, as in the Paschimottasana. Moreover, it is a great hip opener exercise. And, it also manages to give the hamstrings a good stretch. You will look like a tortoise when you are in this pose. The yoga teacher training India course will help you get the postures and breathing techniques right.  The Hatha Yoga Pradipika lists some yoga postures as extremely important to attain spiritual enlightenment. Many changes have occurred in between, but the basics remain the…

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  • Yoga-Teacher-Training-Course-India
    Yoga Teacher Training

    10 Awesome Things You Can Learn From Yoga Teacher Training Course India

    You are probably looking for answers, to whether you should go ahead with a Yoga Teacher Course today. There is no dearth of yoga teacher training courses in India right now. Moreover, you will find them offering the best certifications access to Gurus and world-class study materials. You need to understand that yoga teacher’s training is not just a course, but it is the beginning of another fulfilling journey. You might have already learned about basic yoga at any of your neighbourhood schools.  What most schools teach are about the physical postures of yoga and some pranayama techniques. However, yoga is much more than that. And there is no other…

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  • Yoga pose for whole lot of sitting
    yoga&health,  yogapose

    6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting

    If you have a sedentary job, then this is for you. Most people who work in offices complain of back pain and fatigue. Researchers have found out, that sitting for too long causes a number of ailments, like cancer, heart diseases, and digestive disorders. In fact, it is the new ‘smoking’. Moreover, it also affects mental health. We have come up with certain practices that can loosen your muscles and relax the stiffness in the joints. Yoga in Rishikesh can open up a whole lot of options for you. 

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  • Yoga pose to control Diabetes

    Yoga poses to control Diabetes

    Diabetes is nowadays a ubiquitous word. Since the last few years, persons who have Diabetes have increased a lot. It can happen to anyone irrespective of age, place, or any genetic history. Poor diet, along with lack of exercise, has converted this condition into an epidemic. If not taken good care of it, it can undoubtedly cause a threat to our life. With daily practising yoga poses for Diabetes, you can easily control your blood sugar. You might be wondering whether yoga can cure Diabetes? Well! Yes, yoga can help you control your Diabetes by practicing several yoga practices like meditation, pranayama, a good diet, and other such related activities.…