When you’re learning something new, it can be hard to know how it adds value to your life. If you’re learning how to do Paschimottasana, you will find that there are many benefits just by doing this simple exercise. This article explores fifteen of these benefits. What is a Paschimottasana? Paschimottasana (also known as Child’s pose) is a yoga pose that is usually performed in the first series of asanas. It is a seated pose that requires flexibility in the spine and hips. Benefits of Paschimottasana: Paschimottasana is a great posture for stretching the spine and relieving tension in the neck, shoulders, and chest. It also helps to strengthen the…