5 Pranayamas That You Should Make a Part of Your Daily Life
Today, the world is going back to where it all began. The 5,000-year-old Yogic sciences have occupied every avenue of life. People have started realizing the umpteen benefits of yoga. Yoga can do a lot more than curing your digestive issues or de-stressing you. If you practice yoga regularly, it can also prevent many ailments in the years to come. You can start your yoga journey with the 200-hour yoga teacher training in Rishikesh. What Is Pranayama? Pranayama refers to a series of breathing exercises. These exercises clear the physical and emotional obstacles in the body and free the flow of prana. You can remove the blocks within your mind,…
10 Best Online Yoga Teacher Training Certifications In 2021
Very few of you could have imagined that you can get a yoga teacher certification online. However, since the pandemic started in the country, things have turned different. Most people are going online with their business. So, have yoga. Today, movement from one state to another is restricted. However, you cannot stop education, can you? The 200 Hour Yoga Teacher Training at Samadhi Yoga Ashram is amongst the best courses. Today yoga certification is available online. However, before you invest your money, do research about the school and its credentials. Online Yoga Teacher Training Decoded Yoga brings about a holistic blend of the mind, body, and soul. Instructors should be…
How to do Tadasana (Palm Tree pose ) and Its benefits
Yoga is a beautiful ancient practise that brings the mind, body, and the external environment into harmony. It is a system that aims to make the body healthy while also providing a sense of peace and tranquillity. Whether you are a novice or a seasoned practitioner, working with a guru can provide you with significant benefits. Many prestigious institutes provide a wide range of training programmes aimed at people interested in pursuing it as a career. Anyone interested in learning yoga can find both offline and online yoga teacher training programmes. The philosophical aspects, spiritual nuances, breathing techniques, meditation, and postures are all taught to the students. One of the…
10 Homemade Juices To Increase Your Immunity
Each one of you yearns for a happy and healthy life. However, how many can achieve it? If you take admission in Yoga Teacher Training in Rishikesh, you can unearth them slowly. Moreover, if you are studying at Rishikesh, then yoga becomes a habit. A time will come when you will eat, breathe, and pray yoga. Many people enquire about the diet while practising yoga. Let us find out more about it today. What To Eat Before and After Practice? We get inquiries in large numbers today. Now, it is quite evident that before any exercise, you need to eat light. Keep your stomach as calm and cool as possible. Who wants…
Yoga poses to control Diabetes
Diabetes is nowadays a ubiquitous word. Since the last few years, persons who have Diabetes have increased a lot. It can happen to anyone irrespective of age, place, or any genetic history. Poor diet, along with lack of exercise, has converted this condition into an epidemic. If not taken good care of it, it can undoubtedly cause a threat to our life. With daily practising yoga poses for Diabetes, you can easily control your blood sugar. You might be wondering whether yoga can cure Diabetes? Well! Yes, yoga can help you control your Diabetes by practicing several yoga practices like meditation, pranayama, a good diet, and other such related activities.…
10 Tips to Get Rid of Anxiety and Depression Through Yoga
Are you suffering from anxiety and depression? Regardless of any anxiety disorder, stress, or depression, there are several things that you can perform to help extensively. Yoga ranks on the top of the list when it comes to helping anxiety and depression. Doing yoga regularly can make you calm and relax and provide the power to face challenges in life without getting restless. Yoga practice mainly consists of effective asanas, meditation, pranayamas, and ancient yoga ideas that can help in strengthening positivity. Some effective tips of yoga include: 1. Yoga Asanas create a healthy mind and body It basically involves different body postures that can help you to get a…
