by Yogi Vishnu Panigrahi | Mar 5, 2026 | Yoga Asanas & Poses
Lion Pose or Simhasana is a traditional seated yoga position that incorporates both physical manifestation and vigorous breathing. Simha translates to lion, and in this posture, the body is depicted soaring a roar of a lion with the exhalation and the facial...
by Yogi Vishnu Panigrahi | Aug 12, 2025 | Yoga Asanas & Poses
Matsyasana, as evident from the name itself, ‘Matsya’ means ‘fish’. So, this pose translates into Fish Pose. It is a part of the classic series of yoga asanas like Simhasana (Lion Pose), which opens the heart chakra. Apart from making one more compassionate and...
by Yogi Vishnu Panigrahi | Aug 2, 2025 | Yoga Teacher Training
Yoga Teacher Training in India begins long before you ever step onto the mat. Before the world wakes up, India already has something to say. The soft toll of temple bells drifts through mist-covered valleys. The first light of dawn spills like liquid gold over ancient...
by Yogi Vishnu Panigrahi | Jul 17, 2025 | Yoga Asanas & Poses
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose...
by Yogi Vishnu Panigrahi | Jun 26, 2025 | Yoga Asanas & Poses
Tracing its origins to Hatha Yoga, Vrikshasana, or Tree Pose, is a pose that provides the right foundation for the body. In fact, most would describe it as a grounding pose. The pose mainly represents the gracefulness associated with trees. Vrikshasana traces its way...
