by Yogi Vishnu Panigrahi | Aug 19, 2021 | Pranayama & Breathing
Pranayama, the practice of controlling one’s breath, is an essential component of yoga. It involves various breathing techniques that help to improve physical, mental, and emotional well-being. Incorporating pranayama into our daily lives can help us stay calm,...
by Yogi Vishnu Panigrahi | Jun 18, 2021 | Yoga Teacher Training
Very few of you could have imagined that you can get a yoga teacher certification online. However, since the pandemic started in the country, things have turned different. Most people are going online with their business. So, have yoga. Today, movement from one state...
by Yogi Vishnu Panigrahi | Jun 16, 2021 | Yoga Asanas & Poses
Tadasana or Mountain Pose is a satisfactory stretching and toning exercise for the whole body. It is a great asana which stretches the arms, the chest, the abdominal muscles, the spine, and the leg muscles, along with giving a sense of balance. It is so...
by Yogi Vishnu Panigrahi | Jun 10, 2021 | Ayurveda & Yogic Diet
Each one of you yearns for a happy and healthy life. However, how many can achieve it? If you take admission in Yoga Teacher Training in Rishikesh, you can unearth them slowly. Moreover, if you are studying at Rishikesh, then yoga becomes a habit. A time...
by Yogi Vishnu Panigrahi | Jun 8, 2021 | Yoga for Health & Wellness
Diabetes is nowadays one of the most commonly heard words. In the last few years, the number of people who have diabetes has increased a lot. It can happen to anyone irrespective of age, place, or genetic history. Poor diet, along with a lack of exercise, has...
