Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 500 Hour Master Kundalini YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.
With this 58 days master program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.
- Developing Foundation
- Developing one-pointed focus, different types of concentration techniques, and visualization exercises
- Meditation Techniques
- Chakra Awareness and Kundalini Meditation
Here is what you will be learning
- Introduction to Meditation
- History of Meditation
- Preparation to Meditation
- What is Meditation and what it is not
- Why- How- Where- When Meditation
- Philosophy of Meditation
- Meditation Traditions
- Meditation Scriptures
- Aim and Objectives of Meditation
- Sitting Positions
- How to Sit Correctly
- Preliminary Practices Before Practicing Meditation
- Role of Diaphragmatic Breathing in Meditation
- Correct Breathing in Meditation
- How to Relax in Meditation
Styles of Meditation Practices
Himalayan Meditation Practices
- Basics Foundation Meditation Practice
- Breath- Mind- Mantra Awareness
- Tratak Meditation
Nada Meditation Practices
- Music Meditation
- Om Meditation
- Mantra Power Meditation
Active Meditation Practices
- Dynamic Moving Meditation (Osho)
- Buddha Walking Meditation
- Karma Yoga Meditation
- Gaurishankar Meditation
Tantra & Kundalini Meditation Practices
- 7 Chakra Awareness Meditation
- Ajna Chakra Awakening Meditation
- Kundalini Active Meditation
Vipassana & Passive Meditation Practices
- Breath Awareness (Anapana)
- Mindfulness and Sensation
- Total Awareness Practice
Mantra, Kirtan & Silence
- Mantra & Kirtan Meditation Practices
- How to Do Japa (recitation)
- Kirtan Event and Creating a Spiritual Vibe
- Silence Practice
- One Day Silence Meditation