A Sacred Journey for Mother & Baby
Our Prenatal Yoga Teacher Training in Bali is a sacred, nurturing 5-day immersion for expectant mothers and aspiring prenatal teachers. Combining safe prenatal asana, gentle pranayama, prenatal Yoga Nidra, meditation and Ayurvedic care, the course supports physical wellbeing, emotional balance and the deep inner connection between mother and baby — all guided by experienced teachers rooted in the Himalayan and Tantric tradition.
Held in the lush, tranquil setting of Samadhi Yoga Ashram Bali, this Prenatal YTTC teaches safe asana variations for each trimester, breathwork to prepare for labour, soothing meditation, prenatal Yoga Nidra, sattvic nutrition and the spiritual samskara that welcome a new soul. Whether you are a sincere mother seeking inner peace or a practitioner training to teach prenatal yoga, this is one of life’s most meaningful experiences — on the Island of the Gods.
Advantages of our Prenatal Yoga TTC
Our Prenatal Yoga Teacher Training in Bali is thoughtfully designed for expectant mothers and aspiring prenatal teachers. You learn safe asana variations for each trimester, gentle pranayama, prenatal Yoga Nidra and meditation that ease common pregnancy discomforts (back pain, swelling, anxiety) while supporting healthy circulation, mobility and emotional wellbeing.
The course also covers the spiritual and devotional traditions of conscious motherhood — mantras for the unborn baby, Ayurvedic prenatal nutrition, the 16 Samskaras, teaching methodology and rituals that prepare both mother and child for a smooth, conscious birth. You leave grounded, centred, and equipped to teach prenatal yoga safely and intelligently.
“Pregnancy is not just a physical journey — it is the most sacred spiritual practice a woman can undertake. Every breath, every thought, every meal shapes a new soul. Yoga reminds us to honour this with awareness and grace.” — Yogi Vishnu, Founder, Samadhi Yoga Ashram
Join our Prenatal Yoga Teacher Training in Bali for 5 sacred days of self-care, devotion, gentle transformation & teacher preparation — on the lush Island of the Gods, certified by Samadhi Yoga Ashram.
Course Hour Breakdown
The Prenatal curriculum is organised around its essential pillars — safe trimester-wise asana, breath and relaxation for pregnancy, the anatomy of the changing body, and the methodology of teaching expecting mothers. Together they form a complete grounding in practising and teaching prenatal yoga.
Each element is revisited daily through the immersion in Bali, so theory and practice come together every day rather than being studied apart. This repetition — the traditional gurukul method — is what turns a focused training into genuine confidence to teach this specialised, sensitive style.
Included & Not Included - Samadhi Yoga Ashram
Schedule - Prenatal Yoga TTC
The daily routine of our Prenatal Yoga TTC is gentle, nurturing and respectful of every mother’s pace. Mornings open with soft pranayama and meditation, followed by safe prenatal asana with proper props. Theory sessions cover prenatal anatomy, trimester care, mantras for the unborn baby and Ayurvedic nutrition. Afternoons include rest, Yoga Nidra and bonding meditation. Evenings close with sound healing and devotional chanting — a sacred rhythm to nurture mother, baby and inner peace.
Samadhi Yoga International Approved Curriculum, Prenatal Yoga TTC
Early Pregnancy Yoga (1–3 Months)
Mid Pregnancy (4–6 Months)
Late Pregnancy (7–9 Months)
Who Is This Prenatal Yoga TTC For
Our Prenatal Yoga Teacher Training in Bali is for expectant mothers and aspiring prenatal teachers seeking a nurturing, sacred space to honour pregnancy — a 5-day immersion of safe prenatal practice, devotional meditation, Ayurvedic care and teaching methodology on the lush Island of the Gods. With doctor’s clearance, no prior yoga experience is required — just sincerity and respect for the new life within.
The Samadhi Difference
Ubud is Bali’s cultural centre — home to water temples, traditional healers and a long-established yoga community
Practice yoga amid lush jungle, paddy fields and tropical greenery
Daily Hindu rituals, blessings and ceremonies you can witness firsthand
Warm weather, ocean nearby — perfect for outdoor yoga & swimming
Indonesian vegetarian cuisine — fresh fruits, coconut, locally grown produce
Beach trips, waterfall hikes, temple tours — explore the island on rest days
Teachers with 20+ years in Himalayan tradition — daily sadhana from 4am, not weekend yoga certifications.
Mauna, satsang, sound healing, sacred ceremony — live yoga as a lifestyle, not a syllabus.
Personal hands-on alignment, your name remembered, every doubt answered. No assembly-line teaching.
Set in the lush, sacred Island of the Gods — not a beach resort dressed up as an ashram.
Every prenatal practice is taught with proper props, individual modifications and trimester-by-trimester anatomy guidance — combined with mantras, devotional rituals and Ayurvedic nutrition for a deeply nurturing prenatal experience.
Stay, sattvic meals, airport pickup, study material & complimentary massage — all in.
Committed To Providing The Best
Yogi Vishnu Panigrahi
Ashram Founder
Exposed to a spiritual atmosphere since birth, Yogi Vishnu has travelled extensively to teach yoga, meditation and inner-faith… Show more
Dr. Devyani Ji
Ayurveda & Diet Consultant
An Ayurveda doctor and diet consultant, Dr. Devyani guides students towards balanced living through dosha-friendly food and routines… Show more
Yogi Shakti
Naturopathy & Yogic Science
Yogi Shakti combines naturopathy with classical yogic science, helping students reconnect with the body’s natural rhythms and healing power… Show more
Yogi Yansa
Asana & Meditation
Rooted in Balinese spiritual tradition, Yogi Yansa teaches asana and meditation with a calm presence that draws students into deep stillness… Show more
Maa Haripriya
Kundalini Yoga Teacher
A devoted teacher of Traditional Kundalini and Tantra Yoga, Maa Haripriya guides students through subtle energy practices with grace and depth…
Loved by Sincere Seekers
Sophia Martinez · United States
2024-09-25
I joined the training in my second trimester and it was exactly the calm, nurturing experience I was searching for. The teachers were so attentive, the prenatal yoga felt safe and gentle, and the Yoga Nidra sessions helped me sleep better than I had in months. I came home feeling deeply connected to my baby.
Read full review on GoogleTobias Weber · Germany
2024-08-12
As a first-time mother, the prenatal anatomy module and trimester-by-trimester guidance were so reassuring. The mantra chanting for the unborn baby was beautiful — my husband joined for some sessions and we both felt deeply moved. A truly sacred 5 days on the lush Island of the Gods.
Read full review on GoogleCharlotte Williams · Australia
2024-07-18
As a yoga teacher already certified at RYT 200, I joined to deepen my prenatal teaching skills. The teaching methodology, sequencing for each trimester and Ayurvedic nutrition guidance gave me everything I needed to confidently lead prenatal classes back home. The whole ashram environment was so peaceful and supportive.
Read full review on GoogleAditi Krishnan · India
2024-09-10
Being in the lush, tranquil setting of Bali during my second trimester was deeply healing. The course connected me back to ancient pregnancy traditions — the mantras, the sattvic food, the daily ceremonies. I felt my baby calm down whenever we chanted together. A sacred memory I will treasure forever.
Read full review on GoogleDates - Prenatal Yoga TTC
Our Facility - Samadhi Yoga Ashram
When you sign up for our 5-day Prenatal Yoga Teacher Training in Bali, your stay is set in the lush, tranquil grounds of Samadhi Yoga Ashram — choose 2-share or private rooms, recharge in restorative quiet, and nourish on Sattvic, pregnancy-safe vegetarian/vegan meals prepared with locally sourced ingredients.
Twin-bed room with attached bathroom — ideal for couples or close friends, offering comfort and quiet for deeper personal practice.
Your own private retreat with attached bathroom — maximum solitude for deep practice and uninterrupted sadhana. Available for an additional 150 USD.
Sattvic, fully-vegetarian meals — no animal products, no garlic or onion. All dishes are prepared with natural farming practices, free from preservatives or artificial flavors so your body is nourished alongside your yoga practice.
Ashram-Issued Completion Certificate
Samadhi Yoga Ashram is a Yoga Alliance registered school (RYS 200/300/500). This Prenatal Yoga Teacher Training in Bali is an in-house specialty programme — not a Yoga Alliance certified course — and graduates receive our ashram’s completion certificate honouring their training through safe prenatal asana, breathwork, meditation, teaching methodology and devotional practice.
On successful completion of the Prenatal Yoga Teacher Training in Bali, you receive an ashram-issued certificate honouring your sacred prenatal journey — safe asana, gentle pranayama, prenatal Yoga Nidra and the devotional practices that prepare both mother and baby — rooted in the Himalayan tradition.
Beyond the Mat · Explore the Island of the Gods
Step beyond the shala and into Bali's wider landscape — the water temple at Tirta Empul, the Tegallalang rice terraces, sunrise at Campuhan Ridge, and the sacred forest in central Ubud. Gentle, mother-friendly excursions are arranged around the shala's rest days and the comfort of expectant mothers.
Step away from the mat and onto the soft sands of Bali’s breathtaking beaches. Whether it’s sunrise meditation by the ocean or a sunset visit to a hidden cove, the rhythm of the waves brings your awareness inward and seals your practice with elemental peace.
A 1,000-year-old Hindu temple famed for its sacred spring water, where Balinese Hindus perform melukat — a traditional purification ritual. Step into the holy pools, receive the cleansing flow over your head, and feel the same devotional energy that Indian temples carry.
Walk through Bali’s emerald rice paddies — the iconic Tegalalang terraces near Ubud cascade down the hillside in graceful curves. Built using the ancient Subak irrigation system (a UNESCO heritage), they offer a meditative immersion in the rhythm of nature, sky and earth.
Wander through ancient temples nestled inside a lush jungle home to hundreds of long-tailed macaques in the heart of Ubud. The sanctuary embodies the Balinese principle of Tri Hita Karana — harmony between humans, nature and the divine.
Globally Recognized · Authentically Rooted
Samadhi Yoga Ashram is officially registered with the world's most respected yoga bodies. Every certificate you earn here is recognized internationally — opening doors to teaching opportunities in over 195 countries.
Registered Yoga School with the world's largest yoga credentialing body. Graduates can teach worldwide as RYT® 200, RYT® 300 and RYT® 500 certified teachers.
Recognized by Yoga Alliance Professionals UK — an internationally respected accreditation valued across Europe and the Commonwealth.
Affiliated with the International Yoga Alliance — supporting authentic, traditional yoga education worldwide and connecting our school to a global teaching network.
Certified for quality management in yoga education, health & wellness initiatives, community service, humanitarian outreach, research & rural development programs.
Officially registered under the Government of India — a legally recognized yoga school operating with full compliance and trust.
Our courses blend ancient yogic wisdom with modern professional training. Master teachers carry verified credentials and decades of practice in traditional Indian yoga.
Book For This Course
All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.
Daily Life of a Yogi Book
Himalayan Tradition Of Yoga Meditation
Manta Book By Guru Vishnu Ji
FAQs - Prenatal Yoga TTC
Yes — the course is specifically designed for expectant mothers and aspiring prenatal teachers and is taught by experienced prenatal yoga teachers. We recommend joining during the second or third trimester after a doctor’s clearance. All asana, pranayama and meditation practices are gentle, restorative and adapted to each stage of pregnancy, with proper props and individual modifications.
The second trimester (14–27 weeks) is generally the most comfortable and recommended time to travel and practice prenatal yoga. The third trimester is also welcome up to about 32 weeks, with adapted gentler practices. We do not recommend joining in the first trimester (under 14 weeks) due to greater sensitivity. Please share your due date with us before booking.
No formal yoga background is required. The course is open to expectant mothers of all levels — whether you are completely new to yoga or already have a regular practice. Every session is taught at a gentle pace with proper guidance and props, so you can practice safely while listening to your body and baby.
The course covers safe prenatal asana, gentle pranayama, prenatal Yoga Nidra, mantras for the unborn baby, meditation for emotional balance, breathing techniques for labour preparation, sattvic Ayurvedic nutrition, and lifestyle guidance for a healthy pregnancy. The focus is on nurturing both mother and baby holistically — physically, emotionally and spiritually.
Yes, we ask all expectant mothers to obtain written clearance from their gynaecologist or obstetrician before joining. Please share any complications, medications or special considerations with us in advance so we can plan a safe and supportive experience for you and your baby.
Yes — partners are warmly welcome to accompany you. They can stay in the same accommodation and join the meditation, pranayama and devotional sessions. We believe that a supportive partner adds tremendous value to the prenatal journey, and we encourage couples to share this sacred experience together.
On successful completion of the Prenatal Yoga TTC, you receive a Samadhi Yoga Ashram completion certificate honouring your training. This prenatal specialty course is an in-house programme (not Yoga Alliance certified) and complements your existing yoga credentials, preparing you to teach prenatal yoga safely and intelligently to expectant mothers.
Three sattvic, pregnancy-safe vegetarian meals daily, prepared with locally sourced, seasonal ingredients chosen to nourish both mother and baby. We avoid garlic, onion, excessive spices and any pregnancy-contraindicated foods. Vegan and special dietary needs can be accommodated — please inform us in advance. Accommodation is on-campus, with private and shared room options. The whole environment is quiet, devotional and deeply nurturing.
Rules & Regulations - Prenatal Yoga TTC
Yogic discipline is the foundation of every meaningful practice. These guidelines protect the sanctity of the ashram, support your fellow students, and align with international Yoga Alliance standards.
Code of Conduct
A respectful, mindful environment is expected from every student joining the ashram.
Refund Policy
Advance payments are non-refundable, but we welcome you to join a future course in case of emergency.
Yoga Alliance Guidelines
Our school operates in full compliance with Yoga Alliance student-protection policies.
Plan Your Arrival · Gateway to the Island of the Gods
Bali is well connected by air to most major cities worldwide. Choose the route that suits you best — we are happy to arrange a complimentary pickup from Ngurah Rai International Airport (Denpasar) once your booking is confirmed.
Fly to Ngurah Rai International (DPS), Denpasar → 38 km to Ubud
~1 hr 15 min drive Free pickup included
Denpasar Airport → Samadhi Yoga Ashram, Ubud
~1 hr 15 min pre-booked private transfer
Kuta · Sanur · Seminyak → Ubud
~1–1.5 hrs regular shuttle services
Denpasar → Ubud via Jl. By Pass Ngurah Rai
~1 hr 15 min car or scooter
Samadhi Yoga Ashram — Jl. Raya Andong No.32, Peliatan, Ubud, Gianyar, Bali 80571, Indonesia
If you have any queries about courses at Samadhi Yoga Ashram, please reach out. Our team usually replies within 24 hours and can help with course details, schedules, accommodation, payment options and travel logistics.
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