10 Standing Yoga Poses For Beginners
People practice yoga for myriad reasons. Some people practice it to get fit, and few people look for spiritual benefits. There are people who think you should be able to contort your body into various shapes. However, yoga is not just that. It is a lot more than that. You should be able to align your body with the mind and soul. If you have just started your yoga journey, then you should start with a few easy poses. Moreover, you can choose the best yoga school in Rishikesh to start your journey. There are yoga postures, that you can try sitting, lying, or standing position. Standing positions are the…
6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting
If you have a sedentary job, then this is for you. Most people who work in offices complain of back pain and fatigue. Researchers have found out, that sitting for too long causes a number of ailments, like cancer, heart diseases, and digestive disorders. In fact, it is the new ‘smoking’. Moreover, it also affects mental health. We have come up with certain practices that can loosen your muscles and relax the stiffness in the joints. Yoga in Rishikesh can open up a whole lot of options for you.
A Beginner’s Guide To Kundalini Yoga
You must have come across various schools or styles of yoga. They are Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, and Kundalini Yoga, to name a few. Moreover, there are more than twenty-two of them. Kundalini Yoga is the most eclectic of them all. Furthermore, it is the most original form. Moreover, it is designed for the active person who is performing his worldly activities on a daily basis. Anyone can practice Kundalini Yoga. However, it was closely guarded till a few years ago. Apart from the Gurus, only the Royals practised Kundalini Yoga. The Online kundalini yoga teacher training at Kundalini Yoga Ashram can give you the knowledge for self-practice…
20 Health Benefits Of Adho Mukha svanasana(Downward Facing Dog Pose)
20 Health Benefits Of Adho Mukha Svanasana Adho Mukha Svanasana is also known as the downward-facing dog pose because of the Sanskrit words Adho means downward, svan means dog, Mukha means face and Sana means asana or pose. There are numerous health benefits to this pose, and many yogis consider the health benefits of this pose to be the same as that of Sarvangasana. Sarvangasana can be difficult for those who are just starting out, but Adho Mukha Svanasana is easier to do, which is why many yoga practitioners start with this asana. Let’s take a look at some of the health benefits of practicing this yoga pose: All sorts…
