How To Energize Your Body For Summer?

How To Energize Your Body For Summer?

If you thought that activities are for winters think again. It is a common idea, that you should engage in sports and other physical activities in winters as you tend to feel cool. Moreover, there is less sweating, which helps conserve the body’s energy. However,...
10 Standing Yoga Poses For Beginners

10 Standing Yoga Poses For Beginners

People practice yoga for myriad reasons. Some people practice it to get fit, and few people look for spiritual benefits. There are people who think you should be able to contort your body into various shapes. However, yoga is not just that. It is a lot more than that....
A Beginner’s Guide To Kundalini Yoga

A Beginner’s Guide To Kundalini Yoga

Kundalini Yoga is a form of yoga that focuses on the awakening of the Kundalini energy that lies at the base of the spine. This energy is believed to be the dormant creative potential of an individual, and the practice of Kundalini Yoga aims to awaken this energy and...