Yoga Blog – Tips, Guides & Insights | Samadhi Yoga Ashram

Lion Pose

March 5, 2026 11 min read

Lion Pose (Simhasana): How to Do It, Benefits & Precautions

Students practicing yoga during yoga teacher training to experience the yogic lifestyle

February 25, 2026 12 min read

Yogic Lifestyle: How Yoga Teacher Training Changes Your Daily Life

Yoga for Digestion

February 9, 2026 14 min read

Yoga for Digestion: 10 Yoga Poses for Better Digestion

Yoga Poses

February 8, 2026 13 min read

6 Calming Yoga Poses for Stress Relief, Anxiety, and Emotional Exhaustion

Yogic Healing

January 16, 2026 10 min read

Yogic Healing: How Natural Healing and Self-Regulation Actually Work Together

Yoga for Lungs

December 16, 2025 11 min read

Yoga for Lungs: Simple Poses and Breathing Exercises for Easier Breathing

Yoga for Thyroid Health

December 2, 2025 7 min read

Yoga for Thyroid Health: What You Need to Know

Tolungasana

August 27, 2025 12 min read

Tolangulasana (Weighing Scale Pose): How to Do It & Benefits

Matsyasana (Fish Pose) yoga posture on a mat

August 12, 2025 7 min read

Matsyasana (Fish Pose): Steps, Benefits & Precautions Explained

Plank Pose

July 17, 2025 12 min read

Plank Pose (Phalakasana): Steps, Benefits, and Common Mistakes

Vrikshasana (Tree Pose) yoga posture with a man balancing on one leg

June 26, 2025 6 min read

Vrikshasana (Tree Pose): How To Do It, Benefits And Precautions

Balasana

June 20, 2025 9 min read

Balasana (Child’s Pose): Steps, Benefits, and Precautions

Yoga Asanas & Poses 17

March 5, 2026 11 min read

Lion Pose (Simhasana): How to Do It, Benefits & Precautions

February 8, 2026 13 min read

6 Calming Yoga Poses for Stress Relief, Anxiety, and Emotional Exhaustion

August 27, 2025 12 min read

Tolangulasana (Weighing Scale Pose): How to Do It & Benefits

Kundalini Yoga 6

January 29, 2025 20 min read

Kundalini Awakening: 5 Powerful Stages, Signs & Benefits

March 10, 2023 14 min read

Mudras in Yoga: 10 Types, Benefits and How to Practice Them

November 23, 2022 13 min read

Shatkarma: Yogic Cleansing Processes In Kundalini Yoga

Yoga Teacher Training 5

February 25, 2026 12 min read

Yogic Lifestyle: How Yoga Teacher Training Changes Your Daily Life

March 4, 2025 12 min read

Kundalini Yoga Teacher Training: What You Learn, How It Works, and What Certification Means

January 29, 2025 10 min read

Why Get a Yoga Teacher Certification? Benefits, Skills and What to Expect

Yoga for Health & Wellness 5

December 16, 2025 11 min read

Yoga for Lungs: Simple Poses and Breathing Exercises for Easier Breathing

December 2, 2025 7 min read

Yoga for Thyroid Health: What You Need to Know

August 29, 2022 12 min read

Importance of Yoga in Daily Life: Reasons to Practice Every Day

Yoga Therapy & Healing 4

February 9, 2026 14 min read

Yoga for Digestion: 10 Yoga Poses for Better Digestion

January 16, 2026 10 min read

Yogic Healing: How Natural Healing and Self-Regulation Actually Work Together

March 2, 2023 13 min read

Yoga After Surgery: When Is It Safe to Start, and Which Poses Can Help?

Yoga Philosophy & Lifestyle 4

May 20, 2025 11 min read

What Are the 8 Limbs of Yoga? Meaning, Benefits and Practice

September 13, 2021 15 min read

How to Deepen Your Yoga Practice: 10 Practical Ways

June 14, 2021 14 min read

Karma Yoga: Meaning, Benefits & How to Practise It