5 Pranayama That You Should Make a Part of Your Daily Life
Pranayama, the practice of controlling one's breath, is an essential component of yoga. It involves various breathing techniques that help to improve physical, mental, and emotional well-being. Incorporating pranayama into our daily lives can help us stay calm,...
A Beginner’s Guide To Kundalini Yoga
Kundalini Yoga is a form of yoga that focuses on the awakening of the Kundalini energy that lies at the base of the spine. This energy is believed to be the dormant creative potential of an individual, and the practice of Kundalini Yoga aims to awaken this energy and...
Warrior Pose | How To Do Virabhadrasana | Benefits
Warrior Pose, or Virabhadrasana, is a foundational yoga posture that is commonly practiced in various yoga styles. It is a standing pose that requires strength and stability in the legs, hips, and core, while also opening up the chest and shoulders. In this article,...
How to do Utkatasana(Chair pose ) Benefits| Variations
Utkatasana, also known as the Chair pose, is a standing yoga posture that engages the muscles of the lower body while providing a deep stretch for the spine and shoulders. The name "Utkatasana" comes from the Sanskrit words "utkata" meaning powerful, fierce, or...
- Vrikshasana (Tree Pose) – How To Do It, Benefits And Precautions
- Balasana (Child Pose) – How To Do It, Benefits And Contraindications
- Kapalbhati Pranayama (Skull Shining Breath) – How To Do It, Benefits And Precautions
- The Philosophy of Yoga – Exploring the Eight Limbs of Yoga
- Unlock the Secrets of Kundalini Yoga Teacher Training: A Journey to Transformation
