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Patanjali’s Yoga Sutras dictate the eightfold path called ‘Ashtanga’ which translates into eight limbs. When you are walking on the path of yoga, following these limbs can add different dimensions to your practice. Each of the limbs stated in the sutras deliver...
Yoga is a powerful practice that offers countless benefits for both the body and mind. From increased flexibility and strength to reduced stress and anxiety, yoga has the ability to transform your physical and mental well-being in profound ways. However, for those...
It is the Yoga of Action. Yes, we are talking about Karma Yoga. When you perform your duty or work without any ego, then it is equivalent to Karma Yoga. Rishikesh is one of the best places in India to learn this form. The yoga teacher training in Rishikesh is one of...
Namaste is a word that everyone might have heard from their yoga instructor. You might be knowing even about the pose which is associated with this word. But you might not be knowing the true significance of the word or the religious implication that it embraces both...
