by sya-admin | Oct 3, 2022 | Meditation Yoga, yogapose
How to get started Meditating If you’re like many people, you may be wondering how to get started meditating. Luckily, there are plenty of guided meditations and mindfulness exercises available to help you get started. Here are four easy tips to get started with...
by sya-admin | Sep 24, 2022 | yoga&health
Many people are opting nowadays for a vegan diet because of health and animal welfare or environmental concerns. According to some reports, about 3% of people in the USA are completely vegan, and the sale of plant-based foods is increasing. Vegan diets are very rich...
by sya-admin | Sep 23, 2022 | yogapose
Tips and advice for beginners on how to get started with the posture, a breakdown of the muscles used in Crow Pose, what it does for your body and how you can use it in your daily life, and even some yoga moves for beginners. How to Do Crow Pose If you’re...
by sya-admin | Sep 14, 2022 | Pranayama
The word Pranayama is not new to you if you are an ardent follower of Pranayama. It translates to breathing patterns and regulation. It is an important part of yoga. Ancient yogis have always believed that it can add years to the practitioner’s life. You must be...
by sya-admin | Sep 6, 2022 | savasana
Savasana is an ancient pose that has been practiced for centuries and is known to be very relaxing. The word Savasana is derived from the Sanskrit word meaning “to lie down.” However, unlike some other poses, it doesn’t require a lot of time to...
