10 Standing Yoga Poses For Beginners

10 Standing Yoga Poses For Beginners

People practice yoga for myriad reasons. Some people practice it to get fit, and few people look for spiritual benefits. There are people who think you should be able to contort your body into various shapes. However, yoga is not just that. It is a lot more than that....
Kūrmāsana (Tortoise Pose) Health Benefits

Kūrmāsana (Tortoise Pose) Health Benefits

Most people call it the Tortoise pose as well. It is one of the postures, that advanced practitioners of yoga can do. It is yet another pose, which involves bending the body forward, as in the Paschimottasana. Moreover, it is a great hip opener exercise. And, it also...