savasana

  • Learn How To Do Savasana
    savasana

    15 Reasons Why You Should Learn How To Do Savasana

    Savasana is an ancient pose that has been practiced for centuries and is known to be very relaxing. The word Savasana is derived from the Sanskrit word meaning “to lie down.” However, unlike some other poses, it doesn’t require a lot of time to perform. What is Savasana? Savasana is a yoga pose that can help to improve your overall health. Savasana is a yoga pose that many people are unfamiliar with. What is Savasana, in simple terms? It is simply a yoga pose that helps to improve your overall health. Savasana has been shown to help to reduce stress levels, improve your circulation, and increase your flexibility. It can…

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