The 10 Best Yoga Teacher Training Programs Of 2022
Most people are rushing to India for their yoga teacher training. This is one of the biggest attractions in the holistic sector today. And, it is for a good reason. So, if you are one of those who have been practising yoga for a long time, step into the teacher training. Now, you can also have a second or alternative career of that of a yoga teacher. There is no dearth of yoga schools in India, but some are worth mentioning. Moreover, you can learn different styles of yoga today. Learn About the 10 Best Yoga Teacher Training Programs Of 2022 Samadhi Yoga Ashram at Rishikesh It is one of…
5 Pranayamas That You Should Make a Part of Your Daily Life
Today, the world is going back to where it all began. The 5,000-year-old Yogic sciences have occupied every avenue of life. People have started realizing the umpteen benefits of yoga. Yoga can do a lot more than curing your digestive issues or de-stressing you. If you practice yoga regularly, it can also prevent many ailments in the years to come. You can start your yoga journey with the 200-hour yoga teacher training in Rishikesh. What Is Pranayama? Pranayama refers to a series of breathing exercises. These exercises clear the physical and emotional obstacles in the body and free the flow of prana. You can remove the blocks within your mind,…
A Beginner’s Guide To Kundalini Yoga
You must have come across various schools or styles of yoga. They are Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, and Kundalini Yoga, to name a few. Moreover, there are more than twenty-two of them. Kundalini Yoga is the most eclectic of them all. Furthermore, it is the most original form. Moreover, it is designed for the active person who is performing his worldly activities on a daily basis. Anyone can practice Kundalini Yoga. However, it was closely guarded till a few years ago. Apart from the Gurus, only the Royals practised Kundalini Yoga. The Online kundalini yoga teacher training at Kundalini Yoga Ashram can give you the knowledge for self-practice…
Warrior Pose | How To Do Virabhadrasana | Benefits
Virabhadra pose or Warrior pose is one of the foundational asanas. The name of the asana originated from the word ‘warrior.’ You must be thinking, how anybody can associate a non-violent yogic form with a war-like connotation. To simplify this, you must understand that, it denotes the fight against the universal enemy or the mind. It is all about the ‘spiritual war.’ Virabhadra was a famous warrior, an incarnation of Lord Shiva. Moreover, it is one of the most fluid postures. This asana is a part of the 200-hour yoga teacher training in Rishikesh. Every person experiences turbulence in the mind within. The series of Virabhadrasana aims at strengthening the…
Yoga poses to control Diabetes
Diabetes is nowadays a ubiquitous word. Since the last few years, persons who have Diabetes have increased a lot. It can happen to anyone irrespective of age, place, or any genetic history. Poor diet, along with lack of exercise, has converted this condition into an epidemic. If not taken good care of it, it can undoubtedly cause a threat to our life. With daily practising yoga poses for Diabetes, you can easily control your blood sugar. You might be wondering whether yoga can cure Diabetes? Well! Yes, yoga can help you control your Diabetes by practicing several yoga practices like meditation, pranayama, a good diet, and other such related activities.…
All You Need To Know About Online Yoga Teacher Training Course
Do you want to make a career as a yoga teacher? If your answer is positive, you are at the right place. You have probably already identified the benefits of yoga. Western science has already provided some concrete clues as to how it can improve your life. Today, most yoga enthusiasts are vying for an alternative career in wellness. And, what better way than Online Yoga Teacher Training. Today online is the best way forward. Prior to the pandemic, there was a dearth of opportunities to complete such a high-valued certification online. Can I Become a Certified Yoga Teacher Online? We receive such queries today in abundance. Now, you do…
20 Health Benefits Of Adho Mukha svanasana(Downward Facing Dog Pose)
20 Health Benefits Of Adho Mukha Svanasana Adho Mukha Svanasana is also known as the downward-facing dog pose because of the Sanskrit words Adho means downward, svan means dog, Mukha means face and Sana means asana or pose. There are numerous health benefits to this pose, and many yogis consider the health benefits of this pose to be the same as that of Sarvangasana. Sarvangasana can be difficult for those who are just starting out, but Adho Mukha Svanasana is easier to do, which is why many yoga practitioners start with this asana. Let’s take a look at some of the health benefits of practicing this yoga pose: All sorts…
