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  • Home
  • About
    • Our Ashram
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    • Our Teacher
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    • FAQs
    • Course Fee
    • Reviews
    • Blog
  • Yoga TTC
    • Multi Style Holistic Yoga TTC
      • 100 Hour YTTC
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      • 500 Hour YTTC
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      • 100 Hour Ayurveda TTC
      • 200 Hour Ayurveda TTC
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    • Yin Yoga TTC
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    • Pre-Natal & Kids Combo Yoga TTC
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    • 6 Days Yoga & Meditation Retreat
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    • Yoga TTC in Goa
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  • 5 Common Sequencing Mistakes Yoga Teachers Make
    Yoga Teacher Training

    5 Common Sequencing Mistakes Yoga Teachers Make

    August 5, 2022 /

    Yoga teachers often a unique approach to teach yoga, to a wide genre of students. One approach that works for a set of students, may not work for another. Moreover, a beginner teacher also has to face numerous problems while teaching classes of various interests and age groups. So, planning for a yoga class, is absolutely essential today. There is a lot to keep in mind, than just the yoga theme or pose. Additionally, as a teacher, you have to give the right amount of time for each pose. A well-rounded practice can create the balance, everyone desires in their lives. If you are planning to take your first class,…

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    Yoga After Surgery – Learn About The Most Beneficial Asanas Today

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  • The 10 Best Yoga Teacher Training Programs Of 2022
    Kundalini yoga,  yoga&health

    The 10 Best Yoga Teacher Training Programs Of 2022

    December 6, 2021 /

    Most people are rushing to India for their yoga teacher training. This is one of the biggest attractions in the holistic sector today. And, it is for a good reason. So, if you are one of those who have been practising yoga for a long time, step into the teacher training. Now, you can also have a second or alternative career of that of a yoga teacher.  There is no dearth of yoga schools in India, but some are worth mentioning. Moreover, you can learn different styles of yoga today. Learn About the 10 Best Yoga Teacher Training Programs Of 2022 Samadhi Yoga Ashram at Rishikesh It is one of…

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    What is Kundalini Yoga By Samadhi Yoga Ashram

    What is Kundalini Yoga? By Samadhi Yoga Ashram

    April 16, 2020
    Mudras – The Symbolic Gestures Decoded For You

    Mudras – The Symbolic Gestures Decoded For You

    March 10, 2023
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    May 15, 2020
  • Pranayamas That You Should Make a Part of Your Daily Life
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    5 Pranayama That You Should Make a Part of Your Daily Life

    August 19, 2021 /

    Pranayama, the practice of controlling one’s breath, is an essential component of yoga. It involves various breathing techniques that help to improve physical, mental, and emotional well-being. Incorporating pranayama into our daily lives can help us stay calm, focused, and energized. In this article, we will discuss five pranayamas that can be easily incorporated into our daily routine to reap their benefits. These pranayamas are Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, and Bhastrika. Nadi Shodhana Pranayama Nadi Shodhana Pranayama is a type of breathing exercise that is also known as “alternate nostril breathing.” This technique involves alternating the flow of breath between the left and right nostrils, using your fingers to…

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    Importance Of Yoga In Our Daily Life

    The Importance Of Yoga In Our Daily Life And What It Can Do For You

    August 29, 2022
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    What is Vegan Diet and what are its Benefits ?

    September 24, 2022
    How To Energize Your Body For Summer?

    How To Energize Your Body For Summer?

    August 17, 2022
  • a beginners guide to kundalini yoga
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    A Beginner’s Guide To Kundalini Yoga

    August 16, 2021 /

    Kundalini Yoga is a form of yoga that focuses on the awakening of the Kundalini energy that lies at the base of the spine. This energy is believed to be the dormant creative potential of an individual, and the practice of Kundalini Yoga aims to awaken this energy and bring it up through the chakras or energy centers of the body. Origin of kundalini yoga The practice of Kundalini Yoga is said to have originated in ancient India, but it was not widely known until the 20th century when it was introduced to the west by Yogi Bhajan. Yogi Bhajan founded the 3HO organization in the United States, which popularized…

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    Top 10 Health Benefits of Trikonasana

    June 21, 2021
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    How to do Utkatasana(Chair pose ) Benefits| Variations

    June 26, 2021
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    How To Deepen Your Yoga Practice?

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  • how to do virabhadrasana and its benefits
    yoga&health

    Warrior Pose | How To Do Virabhadrasana | Benefits

    August 7, 2021 /

    Warrior Pose, or Virabhadrasana, is a foundational yoga posture that is commonly practiced in various yoga styles. It is a standing pose that requires strength and stability in the legs, hips, and core, while also opening up the chest and shoulders. In this article, we will provide a step-by-step guide on how to do the Warrior Pose and outline its benefits for both the physical and mental aspects of your well-being. How to do Virabhadrasana  (warrior pose)? 1. Starting position: 2. Warrior I: 3. Warrior II: 4. Warrior III: 5. Repeat for several rounds: Precautions and contradictions  Benefits of Warrior Pose  Modifications and variations  Modifications and variations can make the…

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  • Yoga pose to control Diabetes
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    Yoga poses to control Diabetes

    June 8, 2021 /

    Diabetes is nowadays a ubiquitous word. Since the last few years, persons who have Diabetes have increased a lot. It can happen to anyone irrespective of age, place, or any genetic history. Poor diet, along with lack of exercise, has converted this condition into an epidemic. If not taken good care of it, it can undoubtedly cause a threat to our life. With daily practising yoga poses for Diabetes, you can easily control your blood sugar. You might be wondering whether yoga can cure Diabetes? Well! Yes, yoga can help you control your Diabetes by practicing several yoga practices like meditation, pranayama, a good diet, and other such related activities.…

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    How To Energize Your Body For Summer?

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  • Online yoga teacher training
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    All You Need To Know About Online Yoga Teacher Training Course

    June 3, 2021 /

    Online Yoga Teacher Training courses The online Yoga Teacher training course is a comprehensive course that not only delivers a profound knowledge of Yoga and its different branches but also enables you to analyze the various traditional texts. Several online yoga teacher training courses are scheduled especially for you, if you do not have enough time, but are aspired to develop your skills and practice better or even add extra hours to your Yoga Teacher Training certificate. With the online Yoga Teacher Training courses, you can attain the thorough knowledge and skills essential to teaching yoga. You will learn about specific poses and techniques, as well as how to produce…

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    How To Deepen Your Yoga Practice?

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    A Beginner’s Guide To Kundalini Yoga

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  • 20 Health Benefits Of Adho Mukha svanasana(Downward Facing Dog Pose)
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    20 Health Benefits Of Adho Mukha svanasana(Downward Facing Dog Pose)

    January 7, 2020 /

    Etymology and Origin  The word Adho Mukha Svanasana derives from the pose’s resemblance to the way a dog stretches when waking. It is a Sanskrit word, the adho means “down”, mukha means “face”, svana means “dog”, and asana means “posture” or “seat”. This yoga pose is not found in the medieval hatha yoga texts, but a similar posture, Gajasana or Elephant Pose, was described in the 18th century Hathabhyasapaddhati; the text calls for it to be recited “over and over again” from an apt position. Adho Mukha Svanasana or Downward Facing Dog pose has positive effects on the musculoskeletal system. It is a great way to stretch your hamstring and…

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