20 Health Benefits Of Adho Mukha svanasana(Downward Facing Dog Pose)
Etymology and Origin The word Adho Mukha Svanasana derives from the pose's resemblance to the way a dog stretches when waking. It is a Sanskrit word, the adho means "down", mukha means "face", svana means "dog", and asana means "posture" or "seat". This yoga...
Why Should I do my Yoga Teacher Training in Bali?
Bali- The Hotspot for Yoga! Bali is a wellness hub that features healthy restaurants, holistic spas, beaches and much more. It is now also become a famous destination for yoga teacher training programs. The stunning and diverse scenery of Bali provides yogis with...
Can Yoga Really Cure Depression In Individuals?
You must have heard about depression many times, by now. It is also one of the aftereffects of the pandemic. Youngsters are also succumbing to depression. Suicide cases are on the rise, too. However, earlier the situation was not this bad. Today, people in general...
The Experiences of Awakening Kundalini
If you have been studying about the yogic realm lately, you may come across the term Kundalini a number of times. What is Kundalini? This question may have come to your mind, quite often. Moreover, you may have seen a few Kundalini yoga practitioners shaking their...
