Combat Anxiety and Depression Through Yoga
Yoga is a natural way to defy anxiety and depression. It is a total life-changer game. If you practice yoga every day, then you don’t require to engage in vigorous and exhaustive workouts just to become fit and healthy. Yoga is the mere way that permits you to enhance your overall health without any strain. Due to which is it is a tremendous aid for alleviating anxiety and depression.
Samadhi Yoga Ashram is best known for providing you with knowledge of Yoga and its physical practices, and at the exact time also providing you with an accurate understanding of its science, traditions, and philosophy. This yoga school in India is located near the banks of the prominent Ganga behind the police station, this peaceful location renounces a great spectrum for learning and acknowledging the true meaning of yoga through deep teachings and practices. Samadhi Yoga Ashram is committed to renouncing a holistic Gurukul atmosphere with a sacred and spiritual ambience for 200-hour yoga teacher training in Rishikesh. Moreover, this yoga school in India is devoted to establishing a strong foundation of discipline and building a strong base from which you can teach others with enthusiasm and morale.
Yoga Poses for Anxiety and Depression
Let’s take a look at the yoga poses which are advantageous for eradicating anxiety and depression –
Legs up the wall pose
The legs up the wall pose is an incredible grounding and calming pose. This pose asks you to lie with your legs elevated up a wall and rest for some time. It is a worthwhile addition to your existing routine, and it is a wonderful restorative yoga pose for those who are newbies. This pose helps you to get energised for the day or unfold post a day’s work, and it has plenty of restorative benefits, from relieving anxiety or depression to reducing headaches.
It is a “non-doing” yoga pose that is all about relaxing your body & letting go of the tension you’ve been holding. This easy yet effective pose can be done anywhere and needs no props or special equipment.
Corpse Pose or Shavasana
Shavasana or Corpse Pose is aimed at rejuvenating your body, mind, and spirit. In this pose, the breath deepens, and the stress of the day is terminated. While practising this pose, you will forget all other thoughts and surrender any psychological effort. While in Savasana or Corpse pose, yogis slip into blissful neutrality and reflect on the practice. Convenience is a significant aspect of the pose; the slightest point of discomfort can be endlessly distracting. Daily practice of Shavasana or Corpse poses is an outstanding way to reduce anxiety and depression.
Pawanamuktasana or the gas release pose is associated with innumerable mental & physical benefits. This pose can trigger “relaxation responses” in the body, which aid to reduce anxiety and release tension throughout. While practising this pose, you will discover that your breathing is slowed, your blood pressure is reduced, and your overall mood will get improved.
Setu Bandha sarvangasana or Bridge Pose
When it comes to battling anxiety and depression, the bridge pose or setu bandha sarvangasana is a true paradise. This pose offers countless health benefits such as reducing anxiety, fatigue, backaches, headaches and insomnia. This pose is so easy to perform- Begin by laying on your back on the mat with your feet firmly planted on the ground. Then, merely lift your hips so that your body slopes in line from your knees to your head and upper body. And make sure to breathe constantly.
By practising this powerful (yet little-known) practice you can tap into the cooling, soothing energy of the moon and bring it into your bodies which will deliver you equilibrium in an intense, fast-paced world. The moon salutation yoga poses have documented considerable health benefits, including providing mental clarity and strengthening the back, by channelling the lunar energy you can obtain benefits to all the visceral organs. It also seems quite advantageous for those suffering from stress and exhaustion. Since every posture is entered on an inhalation or exhalation, thus the sequence is harmonized with the breath. You can slow it down to make the practice gentler and more meditative.
The bottom line
In today’s era, Anxiety and depression are very ordinary things. People can be stressed by anything- Whether it’s coming from your boss who’s screaming at them, your massive stack of unpaid bills, or just the things you see from scrolling on your social media timeline.
Someone has very well said, “allow your breath to untie the knots in your body and mind”. If your mind and body are healthy or fit then a man is wealthy, which means that when the mind is at peace & nothing is disturbing the body, then that person is fit & calm.
Depression may seem inescapable but you can manage it by doing yoga. There are various yoga poses that you can try to fight anxiety and depression or deal with it much better. In this blog post, we have discussed some of the yoga poses for decreasing anxiety and depression.
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Stay healthy stay strong & get the best out of life!