Are you suffering from anxiety and depression? Regardless of any anxiety disorder, stress, or depression, there are several things that you can perform to help extensively. Yoga ranks on the top of the list when it comes to helping anxiety and depression. Doing yoga regularly can make you calm and relax and provide the power to face challenges in life without getting restless. Yoga practice mainly consists of effective asanas, meditation, pranayamas, and ancient yoga ideas that can help in strengthening positivity.
Some effective tips of yoga include:
1. Yoga Asanas create a healthy mind and body
It basically involves different body postures that can help you to get a relaxed and healthy body and mind. Yoga postures can help in flushing out toxins from your body, which is a root cause of anxiety and depression. Some of these asanas include:
- Setu Bandhasana
- Janu Shirsasana
- Adho Mukha Svanasana
2. Meditation makes mind relaxed and peace
It is an essential technique that helps in relaxing your mind and provides calmness. When you do meditation regularly, it helps your mind work better by involving small and petty things happening around. Also, you won’t feel distracted by things and become less worried about strange future events.
3. Pranayamas for relieving anxiety:
Performing pranayamas helps in proper breathing that makes mind free from unwanted thoughts, causing anxiety. You can carry out the following pranayamas to get rid of anxiety and depression disorders:
- Bhastrika Pranayama
- Bhramari Pranayama
- Kapal Bhati Pranayama
- Nadi Shodhan Pranayama
4. Try yogic mudra:
Yogic mudras (Hand gestures) is used since ancient times to help in relaxing mind and body from various health conditions related to anxiety disorders. When you start practicing these mudras, it can reduce anxiety and depression.
- Gyan mudra
- Uttarabodhi mudra
- Kalesvara mudra
- Apan Vayu mudra
- Agni Shakti mudra
5. Apply yoga philosophy into your:
Applying yoga philosophies consisting of effective principles like Yamas and Niyamas helps in healthy and happy living. Also, it greatly helps to overcome depression, anxiety, and stress.
6. Prayer makes you anxiety-free:
When you start developing good habits of doing prayer on a regular basis, it creates reassurance and supports you through anxiety. Listening bhajans, chanting, and prayer helps to create positive energy in your mind and body.
7. Stay around positive people
Spending maximum time with people who are positive-minded develops similar thoughts within you. This further helps to change your overall attitude towards life.
8. Try to do things for others
When you only focus on yourself, it leads to anxiety and stress. So, without stressing on what will happen to you, focus on how to help others around you. It will provide you more joy and satisfaction.
9. Live in the present
Thinking past sorrows and fearing unknown future reduces your enjoying time in the present. So, start celebrating every moment now; it will keep you mind peace and calm in the present.
10. Sharing experiences
Discussing your anxiety issues with close friends or family members helps overcome it.