by sya-admin | Oct 11, 2022 | yoga&health
It’s hard to find a time when you won’t be able to get away from your desk job, but there are still ways you can manage to fit in some physical activity! Here are some yoga poses that you can do at your desk. Introduction Yoga is a great way to reduce...
by sya-admin | Oct 3, 2022 | Meditation Yoga, yogapose
How to get started Meditating If you’re like many people, you may be wondering how to get started meditating. Luckily, there are plenty of guided meditations and mindfulness exercises available to help you get started. Here are four easy tips to get started with...
by sya-admin | Sep 24, 2022 | yoga&health
Many people are opting nowadays for a vegan diet because of health and animal welfare or environmental concerns. According to some reports, about 3% of people in the USA are completely vegan, and the sale of plant-based foods is increasing. Vegan diets are very rich...
by sya-admin | Sep 23, 2022 | yogapose
Tips and advice for beginners on how to get started with the posture, a breakdown of the muscles used in Crow Pose, what it does for your body and how you can use it in your daily life, and even some yoga moves for beginners. How to Do Crow Pose If you’re...
by sya-admin | Sep 14, 2022 | Pranayama
The word Pranayama is not new to you if you are an ardent follower of Pranayama. It translates to breathing patterns and regulation. It is an important part of yoga. Ancient yogis have always believed that it can add years to the practitioner’s life. You must be...
