by sya-admin | Sep 24, 2022 | yoga&health
Many people are opting nowadays for a vegan diet because of health and animal welfare or environmental concerns. According to some reports, about 3% of people in the USA are completely vegan, and the sale of plant-based foods is increasing. Vegan diets are very rich...
by sya-admin | Sep 23, 2022 | yogapose
Tips and advice for beginners on how to get started with the posture, a breakdown of the muscles used in Crow Pose, what it does for your body and how you can use it in your daily life, and even some yoga moves for beginners. How to Do Crow Pose If you’re...
by sya-admin | Sep 14, 2022 | Pranayama
The word Pranayama is not new to you if you are an ardent follower of Pranayama. It translates to breathing patterns and regulation. It is an important part of yoga. Ancient yogis have always believed that it can add years to the practitioner’s life. You must be...
by sya-admin | Sep 6, 2022 | savasana
Savasana is an ancient pose that has been practiced for centuries and is known to be very relaxing. The word Savasana is derived from the Sanskrit word meaning “to lie down.” However, unlike some other poses, it doesn’t require a lot of time to...
by sya-admin | Aug 29, 2022 | yoga&health
Are you looking to learn more about yoga? Are you ready for the regular practice of yoga? This article will provide you with all the knowledge that you need in order to make your decision. What are the Benefits of Yoga in Our Daily Life Yoga is a practice that has...
