yoga practice

8 Yoga Moves You Can Do In Your Office To Burn Calories

by sya-admin | Oct 11, 2022 | yoga&health

It’s hard to find a time when you won’t be able to get away from your desk job, but there are still ways you can manage to fit in some physical activity! Here are some yoga poses that you can do at your desk. Introduction Yoga is a great way to reduce...

How To Deepen Your Yoga Practice?

by sya-admin | Sep 13, 2021 | yoga&health

Yoga is a powerful practice that offers countless benefits for both the body and mind. From increased flexibility and strength to reduced stress and anxiety, yoga has the ability to transform your physical and mental well-being in profound ways. However, for those...