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Samadhi Yoga Ashram |  Blog
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  • You Can Do In Your Office To Burn Calories
    yoga&health

    8 Yoga Moves You Can Do In Your Office To Burn Calories

    October 11, 2022 /

    It’s hard to find a time when you won’t be able to get away from your desk job, but there are still ways you can manage to fit in some physical activity! Here are some yoga poses that you can do at your desk. Introduction Yoga is a great way to reduce stress, improve your flexibility, and burn calories. If you’re looking for a way to reduce stress and improve your flexibility, yoga may be the perfect solution. Yoga is a form of exercise that can help you relax and relieve tension. It also helps you improve your balance and coordination, which can help you stay safe in situations where…

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