Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits
Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati Chakrasana is a powerful yoga pose with numerous benefits for the body and mind. It helps to stretch and strengthen the spine, improves digestion, reduces back pain and stiffness, increases overall flexibility, and calms the mind by reducing stress and anxiety. The pose is easy to perform and can be modified to suit different levels of practitioners. In the following sections, we will explore…
How to do Tadasana (Palm Tree Pose ) and Its Benefits
Tadasana or Palm Tree Pose is a satisfactory stretching and losing exercise for the whole body. It is a great asana which stretches the arms, the chest, the abdominal muscles, the spine and the leg muscles along with giving a sense of balance. It is so easy asana and can be performed by all age groups. This is also known as the heavenly stretch pose as you stretch yourself towards heaven. Tadasana or palm tree pose is a fundamental standing posture and is, therefore, the foundation for all other poses. 8 EASY STEPS TO FOLLOW The following steps need to be followed while practising the palm tree pose or tadasana to avail the mental…
