tadasana | Blog

Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits

by sya-admin | Aug 30, 2021 | yoga&health

Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati...

How to do Tadasana (Palm Tree Pose ) and Its Benefits

by sya-admin | Jun 16, 2021 | yoga&health

Tadasana or Palm Tree Pose is a satisfactory stretching and losing exercise for the whole body. It is a great asana which stretches the arms, the chest, the abdominal muscles, the spine and the leg muscles along with giving a sense of balance. It is so easy...