Picture a yoga class. Someone kneels on their mat, spreads their fingers wide on their knees, breathes in deeply, and then lets out a loud roar. Tongue out, eyes rolled up, mouth wide open. A few people nearby start laughing. That’s a normal reaction. It’s also kind of the point....
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose all by yourself. But...
Key Takeaway: Vrikshasana (vrikshasana tree pose), or Tree Pose, is a standing balance asana in Hatha Yoga where you root one foot into the ground, bend the other leg, and raise your arms overhead like branches. It is one of the most recommended poses for beginners in a yoga teacher...
Quick Answer: Balasana (Child’s Pose) is a beginner-friendly restorative yoga pose you’ll find in almost every balasana yoga practice, whether you’re brand new to the mat or years into daily practice. You kneel, sit back onto your heels, and fold forward with the forehead resting down. It’s taught to complete...
Virabhadrasana is one of the most recognised poses in all of yoga. Walk into any class, anywhere in the world, and you’ll find it in practice. And yet, even people who practise it daily are only familiar with the posture and its name. Not the meaning behind it. Here, we...
Trikonasana, or Triangle Pose, is a popular yoga posture that is commonly practised in various yoga styles. The pose involves standing with the feet wide apart and reaching one hand down to the ankle while the other arm stretches upward towards the ceiling, forming a triangular shape with the body....
The Online Yoga Teacher Training Course is a comprehensive course that not only delivers a profound knowledge of yoga and its different branches but also enables you to analyse the various traditional texts. Several online yoga teacher training courses are scheduled, especially for you, if you do not have enough...
